It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Also the place you took your last set of pictures. Best lighting so far, see if you can try to do them there each time from now on.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  2. It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    First thing I said was damn big difference in arms.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  3. Quote Originally Posted by MrKleen73 View Post
    Also the place you took your last set of pictures. Best lighting so far, see if you can try to do them there each time from now on.
    Thanks yah it rocks

    Quote Originally Posted by PREracing25 View Post
    First thing I said was damn big difference in arms.
    Yah we made an adjustment to where I stand in the light, I am in between lights as apposed to right under them, gets rid od the glare....
    Unremarkable is no way to go through life... Doug

  4. I not a cramp on that oblique pose so couldn't really hit it too hard, Saturday was a bit of a mess. I was tired and bloated cuz of the injury and not sleeping well. It's much better now. I feel incredible.
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by MrKleen73 View Post
    Nice outlook, I think I am gonna put some of your pics side by side for a comparison for you. Then it will be much easier to see the differences.
    Dude that is awesome
    Independent Review
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  6. Quote Originally Posted by PalmFist View Post
    Dude that is awesome
    Indeed.
    Unremarkable is no way to go through life... Doug

  7. The lighting made a great difference in bringing out shadows and showing your definition more. You're doing great. First thing I noticed was arms. Great difference for only four weeks. You are an inspiration sir.

  8. Quote Originally Posted by iparatroop View Post
    The lighting made a great difference in bringing out shadows and showing your definition more. You're doing great. First thing I noticed was arms. Great difference for only four weeks. You are an inspiration sir.
    Thanks, and I am uising good product. I will try and clean up a bit for my next ones and then we will see something.
    Unremarkable is no way to go through life... Doug

  9. Either way up 6 lbs and definitely leaner than the first shots is damn good for 4 weeks and someone at your level in the game. I can't wait to get started on mine. Speaking of come on guys follow my new adventure here.

    KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  10. ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Can't believe Runner got his stuff so fast. He has a link to his Pump log in there too...
    Unremarkable is no way to go through life... Doug

  12. Steve PMd me my info this morning and Fug man...it arrived. Talk about Finaflex delivering in style and quick

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by MrKleen73 View Post
    Either way up 6 lbs and definitely leaner than the first shots is damn good for 4 weeks and someone at your level in the game. I can't wait to get started on mine. Speaking of come on guys follow my new adventure here.

    KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!
    Yah I am definitely leaner even now than I have ever been on this run, got up this morning and was really looking lean. That's the first change I will see in my diet is a little less water from using the Turkey breast and the sausage as the sausage is pretty salty. Friday night carbs and lower sodium will make a big difference for pics. Anywho I will dry out with diet changes and epi-v, color me not concerned.
    Unremarkable is no way to go through life... Doug

  14. Turkey is so tasty and lean.

    Can't wait til this weekend carb up for cricket. Running keto during week. 50g or less per day plus fiber trace carbs, that is.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. With the switch to Turkey it's tough to get the cals up, the turkey is very lean. Here's yesterday.

    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by runner_79 View Post
    Turkey is so tasty and lean.

    Can't wait til this weekend carb up for cricket. Running keto during week. 50g or less per day plus fiber trace carbs, that is.

    -Chris
    EBF Rep
    Mobile App
    My carb up has 600 grams so it's pretty tough to get it all in. Easy to stay within calorie parameters too as I eat pretty low fat when I am carbing up.
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    That's the first change I will see in my diet is a little less water from using the Turkey breast and the sausage as the sausage is pretty salty.
    it won't be eliminating the salt from the sausage that has you looking leaner DW - it will be elimination of the suasage for other reasons..fats from meats not exactly best for what you are doing

    as for salt - there is an opposite view to the stance you espouse, shared by many (including myself):
    use salt liberally thruout prep, each and every day, more than what you usually use..this will make salt manipulation (simple elimination) and cutting easier come final week/stage time

    as for your thoughts of looking better NOW for pics because you eliminate salt from your diet -- who cares?
    big picture, my friend..focus on the prize

  18. Quote Originally Posted by snagencyV2.0 View Post
    it won't be eliminating the salt from the sausage that has you looking leaner DW - it will be elimination of the suasage for other reasons..fats from meats not exactly best for what you are doing

    as for salt - there is an opposite view to the stance you espouse, shared by many (including myself):
    use salt liberally thruout prep, each and every day, more than what you usually use..this will make salt manipulation (simple elimination) and cutting easier come final week/stage time

    as for your thoughts of looking better NOW for pics because you eliminate salt from your diet -- who cares?
    big picture, my friend..focus on the prize
    Yah as far as cals and fats are concerned I just end up taking that from everywhere else, just trying to get a better picture of where I am at. Like you said though can clean up later. Epi-v will do a lot of that for me.
    Unremarkable is no way to go through life... Doug

  19. Yeah salt should not be a problem but better when not during your carb up in excessive amounts anyway, IF staying clean looking is the goal. Otherwise spill over is just that spill over and not a concern. Instead of limiting sodium though you could easily limit water intake during a carb refeed or towards the end of it it a whole day is dedicated to it. That way the muscle soaks up any extra water into the muscle and organs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73 View Post
    Yeah salt should not be a problem but better when not during your carb up in excessive amounts anyway, IF staying clean looking is the goal. Otherwise spill over is just that spill over and not a concern. Instead of limiting sodium though you could easily limit water intake during a carb refeed or towards the end of it it a whole day is dedicated to it. That way the muscle soaks up any extra water into the muscle and organs.
    Carb ups are lower sodium for me yah. The Turkey is me just cleaning up my diet a bit as I go. Lot of nitrates and stuff in sausages I think.
    Unremarkable is no way to go through life... Doug

  21. Speaking of carbups, I am thinking rice and pie filling, some sweet chili thai for the rice. Maybe some low fat pancakes. I was thinking of the sweet potato caserole but there is a bit of dairy in that. I could alter the recipe though.
    Unremarkable is no way to go through life... Doug

  22. Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Skim? Filthy LOL

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by MrKleen73 View Post
    Did someone say Skim Milk Rice Pudding with raisins? MMMMMMMMMMM!!!! Okay maybe that was in my head....
    No Dairy for me... raisins in the rice maybe though.
    Unremarkable is no way to go through life... Doug

  25. What about coconut milk instead of the skim? Sounds almost as good as sex...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Quote Originally Posted by MrKleen73 View Post
    What about coconut milk instead of the skim? Sounds almost as good as sex...
    Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.

  27. Quote Originally Posted by MrKleen73 View Post
    What about coconut milk instead of the skim? Sounds almost as good as sex...
    Quote Originally Posted by iparatroop View Post
    Mmmmm, cocunut. I've subbed fish oil for cocunut oil and I'm using cocunut oil instead of olive oil for cooking. It's good stuff.
    I like almond milk actually...
    Unremarkable is no way to go through life... Doug

  28. Almond milk is THE BEST LOW CAL ALTERNATIVE bro. Simple

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  29. Unremarkable is no way to go through life... Doug

  30. Gym this morning was pretty good...

    I was wondering how I was going to do leg curls my hams have been feeling like hamburger but once I was warmed up I had tremendous power.
    Did arms today went very well... I finished with 7 sets of preachers 30 seconds rest and man was I fuggin pumped up...

    Strength is there, agression check, size fuggin check. Still some discomfort in lower back and can't do wheel of death right now. Can't miss too many more sessions of that. I need to be ready to go at it in a little over a week. I think I will be ok by then.
    Unremarkable is no way to go through life... Doug
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