It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Cramp city last night one in my inner left thigh then one in my right calf... fuggin ouch. Drank lots to alleviate some of this. Ok message received time to get off the heavy duty shyte. I will make some adjustments this week and go into a bodybuilding style the week after. Of all the boneheads in the world my heads the boniest...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by ironguru View Post
    Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro
    yeah that question always worries me, whole lotta ramifications involved there
    i like to be informative & provide as much education as possible on our products..
    unfortunately, this particular discussion can be misconstrued by some, and reflect poorly on the company should i become engaged in such back & forth
    my stance is, if you are worried about it do not use the products, and if you want to know simply for curiosity sake, go investigate on your own..these are DHEA derivatives, that will get you started
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  3. Was pretty watery today due to big eating last night but I think you can still see .. the old fugger is a big fugger...

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    Unremarkable is no way to go through life... Doug

  4. You are def looking bigger. Coming in big, ripped and dry is gonna be a breeze for you. You're gonna kill at your next show.

  5. Yah still 14 weeks ...
    Unremarkable is no way to go through life... Doug
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  6. Definitely looking bigger man. Keep it up.

  7. lookin good doug, nice work!
    now if we can only keep you from hurting yourself..

    couple things come to mind re. posing:
    front bi pose - don't flex the abs, use vacuum pose..this will allow you to expand the lats more and look wider..keeping abs flexed during this will draw you downward and make you appear smaller..also, bring the arms upward a tad more as well (will also help with lat expansion)

    side poses - pretty much every side shot i see of you, you are covering your chest on the far side (again makes you look smaller)
    the idea is to use your far arm to prop the chest outward, making it appear fuller from the judges view..twist the body a lil more (opening up the front side for judges to see) and clean up that back view, i think will help immensely

    anyway - you are so much further ahead at this point than what i've seen in the past..keep mauling buddy!

  8. Quote Originally Posted by DreamWeaver View Post
    Was pretty watery today due to big eating last night but I think you can still see .. the old fugger is a big fugger...

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    You are the biggest old fugger I know..... Big fugger keep it up !!!!!!
    www.musclesurf.ch www.xlnutrition.ch www.hardcoremuscle.ch www.proteincorner.ch
    Train hard but smart

  9. Quote Originally Posted by iparatroop View Post
    Definitely looking bigger man. Keep it up.
    Thanks

    Quote Originally Posted by snagencyV2.0 View Post
    lookin good doug, nice work!
    now if we can only keep you from hurting yourself..

    couple things come to mind re. posing:
    front bi pose - don't flex the abs, use vacuum pose..this will allow you to expand the lats more and look wider..keeping abs flexed during this will draw you downward and make you appear smaller..also, bring the arms upward a tad more as well (will also help with lat expansion)

    side poses - pretty much every side shot i see of you, you are covering your chest on the far side (again makes you look smaller)
    the idea is to use your far arm to prop the chest outward, making it appear fuller from the judges view..twist the body a lil more (opening up the front side for judges to see) and clean up that back view, i think will help immensely

    anyway - you are so much further ahead at this point than what i've seen in the past..keep mauling buddy!
    Ok tired vacuuming still kinda looks like I am flexing, I am just trying to suck in my gut but it looks better and makes my waste look smaller as well.

    I will play with the side poses but turning more may take away my thickness we'll see what happens.
    Unremarkable is no way to go through life... Doug

  10. Ok I have the single side chest worked out the double is the one the shows the thickness and that''s not a mandatory just a pose I look good in.
    Unremarkable is no way to go through life... Doug

  11. vacuum is tuff to master (harder than one would think)..
    you master it tho, trust me when i tell you it gain judges attention
    just look at Arnold's vacuum..nuff said

  12. Very smooth bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by DreamWeaver View Post
    Was pretty watery today due to big eating last night but I think you can still see .. the old fugger is a big fugger...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 130"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 131"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 132"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 133"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 134"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 135"/>
    Big old Fugger

  14. Quote Originally Posted by Lukef2000 View Post
    Big old Fugger
    Thanks ...wouldn't you know it got up this morning not watery at all. Hmmm maybe pic day should be Sunday.
    Unremarkable is no way to go through life... Doug

  15. Funny how you and Snags look in the mirror and see imperfection. We see great physiques and at least one of us is jealous!

    Keep rockin' guys and get some glasses. Lol jk
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by kenpoengineer View Post
    Funny how you and Snags look in the mirror and see imperfection. We see great physiques and at least one of us is jealous!

    Keep rockin' guys and get some glasses. Lol jk
    the good ones are always their own worst critics

    doug - don't move pic day, simply make adjustments
    you ain't moving the day of show, so you better line things up appropriately now

    fyi - i'm lookin better today myself, much happier than yesterday

  17. Quote Originally Posted by snagencyV2.0 View Post
    the good ones are always their own worst critics

    doug - don't move pic day, simply make adjustments
    you ain't moving the day of show, so you better line things up appropriately now

    fyi - i'm lookin better today myself, much happier than yesterday
    No it's just that my refeed day is Friday but I could start changing that into a carp up cuz I know how to clean up from that and what to use. Besides it will be good practice. I was going to do the anyway so just do it earlier than planned.
    Unremarkable is no way to go through life... Doug

  18. You are looking good and bigger, the water may be hiding a bit of the new level of leanness but you definitely look bigger this go around. I agree with all of Steve's points on posing. Vacuum will really help on the side poses. Also If anything rotating your torso a bit at the waist will make your upper body actually look thicker and wider as well as taking up any extra slack in skin on the lower back. That is an area I have to watch when I pose as all. Seems if you plan to be doing skip loading type approach you should be pushing your refeed day to Wednesday, or Thursday at the latest.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    You are looking good and bigger, the water may be hiding a bit of the new level of leanness but you definitely look bigger this go around. I agree with all of Steve's points on posing. Vacuum will really help on the side poses. Also If anything rotating your torso a bit at the waist will make your upper body actually look thicker and wider as well as taking up any extra slack in skin on the lower back. That is an area I have to watch when I pose as all. Seems if you plan to be doing skip loading type approach you should be pushing your refeed day to Wednesday, or Thursday at the latest.
    I use a more conservative approach where I just load about 600 grams the night before. I am usually cleaned up when I wake up in the morning.
    Unremarkable is no way to go through life... Doug

  20. do you reduce sodium when carbing up?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    do you reduce sodium when carbing up?
    I try and keep it low yes.
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by MrKleen73 View Post
    You are looking good and bigger, the water may be hiding a bit of the new level of leanness but you definitely look bigger this go around. I agree with all of Steve's points on posing. Vacuum will really help on the side poses. Also If anything rotating your torso a bit at the waist will make your upper body actually look thicker and wider as well as taking up any extra slack in skin on the lower back. That is an area I have to watch when I pose as all. Seems if you plan to be doing skip loading type approach you should be pushing your refeed day to Wednesday, or Thursday at the latest.
    I can still see where I look leaner in the ab shot but not as lean as I would have looked drier.
    Unremarkable is no way to go through life... Doug

  23. Yah I have not even started to dry out yet really so I will save that mostly for the epi-v which slowly dries me out quite nicely.

    I am going to make a couple of small adjustments, a) Instead of turkey sausage it will be turkey breast. b) carb ups on fridays instead of just the basic refeed. I am going to use par boiled rice instead of any kind of pasta for this. I will use my secret weapon pie filling. Other than that... I am still mulling it over.
    Unremarkable is no way to go through life... Doug

  24. Forgot to mentiion the teak in my back seems somewhat better bit mades some adjustments I just pummeled my chest this morning and did some shoulder press on the fuggin machine. My chest needs to get hammered shoulders are ok though. Nice fuggin pump, feeling gi-fuggin-normous.... lookin pretty fuggin huge too.. man!! Big hard and not to wet.

    Life gives you lemons .... you take them and stuff it up it's azz, there is more than one way to skin a fuggin cat.
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver View Post
    Life gives you lemons .... you take them and stuff it up it's azz, there is more than one way to skin a fuggin cat.
    Great attitude my man. Glad you're enjoying the 1-alpha gains! As always, solid workouts and diet...
    Independent Review

  26. Quote Originally Posted by PalmFist View Post
    Great attitude my man. Glad you're enjoying the 1-alpha gains! As always, solid workouts and diet...
    Thanks, I am fortunate to have such passion for the things that I love
    Unremarkable is no way to go through life... Doug

  27. Nice outlook, I think I am gonna put some of your pics side by side for a comparison for you. Then it will be much easier to see the differences.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. The comparison pics lets see the beast grow!

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. The biggest difference I see if added size especially in your arms and back. Things are looking really good here Doug, just thought you would like to see the progression side by side.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Quote Originally Posted by MrKleen73 View Post
    The biggest difference I see if added size especially in your arms and back. Things are looking really good here Doug, just thought you would like to see the progression side by side.
    Thanks man I am killin it
    Unremarkable is no way to go through life... Doug
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