It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Pretty excited about today's lift, joints feel fuggin great and I feel big and strong. Just got to watch the inner bonehead. My waist is almost non-existent and me doing power movements I have to keep my form in check.
    Unremarkable is no way to go through life... Doug
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  2. Hot damn I am big and strong went up 20 lbs on front squats, it was heavy but I did not miss a rep I had only planned a 10 lb increase but loaded 20 extra by mistake.

    Chest press much easier this week cuz I did them before push press. Push press was not that bad I seem to have more stamina. I finished with 7X8 incline db press to give the chest a fuggin bangin ...my tits hurt ... feels good
    Unremarkable is no way to go through life... Doug

  3. Quote Originally Posted by DreamWeaver View Post
    ...my tits hurt ...
    uhhhhh

    tits are for women bro

    we have chesticles

  4. Solid workouts. Good eats. Great job man. Just watch that ego and you'll do fine
    Independent Review
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  5. Quote Originally Posted by PalmFist View Post
    Solid workouts. Good eats. Great job man. Just watch that ego and you'll do fine
    Yah always try to not overdo it now.. you feel like king Kong when you're on and that can mislead you into doing stupid things...
    Unremarkable is no way to go through life... Doug

  6. Quote Originally Posted by DreamWeaver View Post

    Yah always try to not overdo it now.. you feel like king Kong when you're on and that can mislead you into doing stupid things...
    So me.....
    Independent Review

  7. Ok back to IF and gaining mass, I have to say that I have had a lot of success so far but that is likely because I am a pretty easy gainer and the anabolics are kick azz..

    Still 5 lbs on maintenance cals is pretty good considering I have dropped water weight and a little body fat as well. Color me impressed so far.

    One other observation, it's tough to be even on maitenance cals on this, makes you fuggin hungry. I don't recommend anybody going below maintenance, if you want to get leaner you still will on mantenance, significantly so. This stack is a recomp dream. Too many people go to hard for weight gain and end up with a bunch of fat to lose. This has you leaner than when you started so that's a win and when you factor everything in you will find you gained almost as much mass.
    Unremarkable is no way to go through life... Doug

  8. Sounds like the strength gains have arrived. Can't wait for the next set of pics!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Sounds like the strength gains have arrived. Can't wait for the next set of pics!
    indeed - where they at?
    i thought we were doing weekly pics here..

  10. Quote Originally Posted by MrKleen73 View Post
    Sounds like the strength gains have arrived. Can't wait for the next set of pics!
    Should be significant changes...

    Quote Originally Posted by snagencyV2.0 View Post
    indeed - where they at?
    i thought we were doing weekly pics here..
    Bi-weekly to start when I get closer like 8 weeks I will start doing them weekly.
    Unremarkable is no way to go through life... Doug

  11. Another comment, no signs of any lethargy what so-fuggin ever ... just the on feeling, I'm feeling fuggin dangerous very fuggin dangerous heh heh heh....
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    Another comment, no signs of any lethargy what so-fuggin ever ... just the on feeling, I'm feeling fuggin dangerous very fuggin dangerous heh heh heh....
    http://youtu.be/z_BEJmY911s

  13. Quote Originally Posted by DreamWeaver View Post
    Another comment, no signs of any lethargy what so-fuggin ever ... just the on feeling, I'm feeling fuggin dangerous very fuggin dangerous heh heh heh....
    Very nice
    Independent Review

  14. Quote Originally Posted by DreamWeaver View Post
    Bi-weekly to start when I get closer like 8 weeks I will start doing them weekly.
    very good, sounds right

  15. I remember you saying that before but them you pumped me up with that description of the changes.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Alpha Doug

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Yesterday's Feeding not quite as high as it should be but I ate well on Sunday.

    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by snagencyV2.0 View Post
    very good, sounds right
    Yah just want the changes to really show but the changes will come faster as I get closer.

    Quote Originally Posted by MrKleen73 View Post
    I remember you saying that before but them you pumped me up with that description of the changes.
    I know it's really kicked in now so changes are coming. I love the big tight feeling I get. Oh I was going to mention I was going over my quarter turns and leaning back more really helps those too. That was another Achilles heel of mine. And on the relaxed stance and front lat spread, not leaning back quite enough.

    Quote Originally Posted by runner_79 View Post
    Alpha Doug

    -Chris
    EBF Rep
    Mobile App
    You know it.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    Oh I was going to mention I was going over my quarter turns and leaning back more really helps those too. That was another Achilles heel of mine. And on the relaxed stance and front lat spread, not leaning back quite enough.
    posing is an art form indeed
    make it an artful expression that accentuates the body and shines your physique -
    not the tortured, shaking "work" that some make it seem like
    is impossible to learn this stuff from an online tutorial..really need a professional who is versed in this stuff and can help you "feel" it and embrace it & make it your own art, if you want to be top-notch
    remember - on stage, it is not always the best physique that wins

  20. Quote Originally Posted by snagencyV2.0 View Post
    posing is an art form indeed
    make it an artful expression that accentuates the body and shines your physique -
    not the tortured, shaking "work" that some make it seem like
    is impossible to learn this stuff from an online tutorial..really need a professional who is versed in this stuff and can help you "feel" it and embrace it & make it your own art, if you want to be top-notch
    remember - on stage, it is not always the best physique that wins
    Yah I had a guy that I used in Ottawa but now by the time I see him before show (as he often attends) he only had time to tweek me here and there. I learn more all the time though.
    Unremarkable is no way to go through life... Doug

  21. Mr. Doug ,

    I am in for this. Sorry I am late to the game. I am also back to logging check this out Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  22. Quote Originally Posted by Onlychevy6 View Post
    Mr. Doug ,

    I am in for this. Sorry I am late to the game. I am also back to logging check this out Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)
    Not late I am 14.5 weeks out yet...
    Unremarkable is no way to go through life... Doug

  23. Another good burn day yesterday... still feel like I'm getting bigger...

    Unremarkable is no way to go through life... Doug

  24. Great freakin workout arms we gi-fuggin-normous!!! everything was done with percision and I can feel the extra strength. I feel big and tight so size is definitely increasing. Weigh in on friday pics on saturday...
    Unremarkable is no way to go through life... Doug
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