2 scoops of Chocolate Whey Protein
1/2 tsp of baking powder
1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3c of water
Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.
Considering it as 1 serving...these values will vary a bit with your protein powder....
40g of protein
12g of carbs
3g of fat
1/2 tsp of baking powder
1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3c of water
Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.
Considering it as 1 serving...these values will vary a bit with your protein powder....
40g of protein
12g of carbs
3g of fat