Protein Chocolate Brownie

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    Protein Chocolate Brownie


    2 scoops of Chocolate Whey Protein
    1/2 tsp of baking powder
    1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
    1/3c of water

    Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.

    Considering it as 1 serving...these values will vary a bit with your protein powder....
    40g of protein
    12g of carbs
    3g of fat

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    Quote Originally Posted by joeflex73 View Post
    2 scoops of Chocolate Whey Protein
    1/2 tsp of baking powder
    1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
    1/3c of water

    Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.

    Considering it as 1 serving...these values will vary a bit with your protein powder....
    40g of protein
    12g of carbs
    3g of fat
    sounds awesome. Gotta give this one a try
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    I just mixed this up and am goin gto eat it about 1200. I did just like you said and mixed in a scoop of peanut butter . This should be a nice change from the normal protein shake.
    •   
       

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    Just had it, I nuked it to long but other than that it was a nice change up.
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    I'll have to give this a shot. Can't taste any worse than those microwaveable mini cakes made by betty crocker, my gf bought those to try, and let me tell you, 3 year olds have had me sample better things out of their easy bake ovens...
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    Quote Originally Posted by Nightwanderer View Post
    I'll have to give this a shot. Can't taste any worse than those microwaveable mini cakes made by betty crocker, my gf bought those to try, and let me tell you, 3 year olds have had me sample better things out of their easy bake ovens...
    It comes out pretty good, I posted it somewhere else and a lot of people ran with it (probably 15 different versions in the thread now). Lot of different ways you can take it and add things to make it fit your macros. If you have a good tasting protein, it will taste pretty similar.
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    made it last night with mint chocolate ONwhey...pretty damn good...couldnt finding the baking powder so i used baking soda. it wasnt till after i nuked it that i found the powder. thanks for the great treat.

    dan
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    where are the 12g of carbs from? now I have to check my sugar free pudding mix
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    Quote Originally Posted by EasyEJL View Post
    where are the 12g of carbs from? now I have to check my sugar free pudding mix
    8g in 1 tbsp of SF/FF Jell-o Chocolate Fudge Pudding, the 1 I use.
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    I think I want to use my cheesecake flavor pudding with some cinnamon bun isolate from ATW. man that sounds good
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    damn, that didn't turn out half bad! I did the cheesecake/cinnamon bun. coulda used some more cinnamon I think. Cant wait to try it with chocolate pudding and the ON chocolate malt protein
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    Quote Originally Posted by EasyEJL View Post
    damn, that didn't turn out half bad! I did the cheesecake/cinnamon bun. coulda used some more cinnamon I think. Cant wait to try it with chocolate pudding and the ON chocolate malt protein
    After reading that you got me cravin cinnamon buns! Coming up I planned on getting some SAN Infusion Cinnamon Bun for my post workout shake, Ill have to give it a shot that way.
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    hmm I need to find some ON Pumpkin pie too now
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    I'm looking forward to trying this one boys. Unfortunately in Australia it's virtually impossible to find sugar free pudding mix. I did find one web site that stocks the one you have in the states but they are completely out. This was the notice on the page:
    Note about Jell-O Instant Pudding Mix availability.
    Dear valued customers, we sincerely apologise for the continuous supply problems with Jell-O products. Our supplier is currently the sole importer of this product into Australia and is continually out of stock. Jell-O is one of our most popular products, and we find the situation very frustrating.
    We are currently investigating direct import options.
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    gotta try it
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    i used banana split sugar free pudding with mint chocolate on whey...it was excellent.
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    Quote Originally Posted by EasyEJL View Post
    I think I want to use my cheesecake flavor pudding with some cinnamon bun isolate from ATW. man that sounds good
    Did you try it? I was thinkingthe same DAM thing! I don't have Choc, but I have me some CinnaBun!
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    I tried it, with the cheesecake flavor it was a hair off. I need to try it with vanilla next and maybe some added cinnamon
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    I'll be giving this a try tonight when I get home - thanks for the idea!
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    o my god.

    i cannot wait... ill try some crushed almonds on top. i have some shaved coconut ill mix in too...
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    do you use the powder or the pre-made jello singles as the 1T ?

    thanks, i making it tonight...
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    powder. it cooked perfect mixed into a 2 cup pyrex measuring cup. fluffed and foamed up, but when it cooled down was a nice little round flan sized cake
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    Just had some with muscle milk cake batter = amazing
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    ok, i ran out to the grocery store to pick up some supplys...

    i added some 1T semi-sweet, hersheys dark chocolate chips and Almond slivers...

    worked out pretty well, thanks a lot!!!

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    I used 2 scoops Banana Creme and Lemon jello added walnuts, yum yum!
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    borobulker, that looks awesome! I'm so jealous of you bloody Americans with your sugar-free pudding mix!
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    ok, this shlt sounds good. i mean, i know it won't be like a real brownie, but if it's sweet and can be chewed, at least tasting like a protein bar (but cheaper, better for you, of course) then that's the shlt. i'll try it n' let y'all know what i think after my next grocery run. thanks joemasterflex!
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    just made it...GOD BLESS YOU!!!!!!!!!!! It was awesome! I'm going to pre-cook some of these little magic puffs, chunk them up into bite size pieces and take them in a tupperware to work for a snack through the day
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    man that sounds and looks good!! I know this will be one of my favs

    Thanks
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    great recipe....
    words of advice tho...
    Do not make with chocolate mint muscle milk then eat it while its still cooling...
    doesnt taste good or sit right with the stomach...lol.
    I made it and all I could taste was the mint in the MM. Not very good.
    SFW and GFH
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    tryed it yummmmmmmmmmmmm
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    ON tropical punch whey, vanilla pudding, and some strawberry jelly and PB...needs more than 1 big PB spoon cause the berry overpowers it, but good
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    I just used banana cream whey + vanilla SF pudding mix. I nuked it too long and it came out too dry. Still wasnt bad. Im gonna try it again.

    Quote Originally Posted by EasyEJL View Post
    damn, that didn't turn out half bad! I did the cheesecake/cinnamon bun. coulda used some more cinnamon I think. Cant wait to try it with chocolate pudding and the ON chocolate malt protein
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    its been months since i made these, thanks for the resurrection!!!
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    i have an interesting twist on this.....
    Scivation has this thing they call sludge....
    2 scoops whey
    32g PB (2TBSP)
    slowly add water to desired consistency

    now, you can pop this in the freezer for about 10 minutes
    OR
    add 99g frozen blueberries and pop in fridge for 5 minutes
    OR
    microwave for about 45 seconds and it makes a brownie

    I've done all three and the blueberries are best, but the brownie aint bad and you don't ahve to add the pudding mix.
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    Quote Originally Posted by macedaddy View Post
    i have an interesting twist on this.....
    Scivation has this thing they call sludge....
    2 scoops whey
    32g PB (2TBSP)
    slowly add water to desired consistency

    now, you can pop this in the freezer for about 10 minutes
    OR
    add 99g frozen blueberries and pop in fridge for 5 minutes
    OR
    microwave for about 45 seconds and it makes a brownie

    I've done all three and the blueberries are best, but the brownie aint bad and you don't ahve to add the pudding mix.
    YouTube - Making Sludge!
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    What does tha pudding mix do in this recipe?

    Just add flavor, used as a binder, or help it rise?
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    Quote Originally Posted by TheUnlikelyToad View Post
    What does tha pudding mix do in this recipe?

    Just add flavor, used as a binder, or help it rise?
    For consistency and flavor. It didn't come out so hot when I tried it with just whey protein, baking powder and water. Not enough flavor and it was just kind of a sludge.
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    Quote Originally Posted by TheUnlikelyToad View Post
    What does tha pudding mix do in this recipe?

    Just add flavor, used as a binder, or help it rise?
    Adds flavor, but also helps make it moist. The baking powder makes it rise. I never used a blender, it's to thick, but you could use a mixer.

    I bought some whole wheat flour to try making a nice post WO carb treat.
  

  
 

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