Cooking with whey

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  1. AnabolicMinds Site Rep
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    USP OxyElite Chocolate Protein Cake


    Ingredients

    240g Complete Pancake Mix
    2 Eggs
    2 Whites (Stiffened to a Firm Peak and Folded into the final recipe)
    16g SF/FF Pudding Mix
    TBSP Baking Powder
    1/4 Cup Splenda
    2 Scoops USP OxyElite Protein Powder (Chocolate)
    2/3 Cup of Almond Milk
    50g Greek Yogurt
    50g Unsweetened Applesauce

    Directions

    Pre-heat your oven to 350 degrees

    First take a big mixing bowl and combine your dry ingredients
    - Whey, Splenda, Baking Powder, Complete Pancake Mix, SF/FF Pudding Mix
    Then slowly add in the milk, yogurt, applesauce, and 2 whole eggs and beat with a stand up mixer or hand held mixer

    In a seperate bowl take your two egg whties and beat with a mixer for 3-5 minutes until they fold a stiff peak

    You will then toss this into the other mixing bowl (with everything else mixed) and slowly fold it into the recipe until dispersed and evenly distributed to the final product and batter.

    now you will take a Bundt Pan (Cake Pan) and spray with cooking spray.

    The cake should take 25-35 minutes (use a toothpick to gauge) this will come out clean with no residue or liquid on it when it is completed and done

    Allow to cool for 20-30 minutes prior to eating or putting a USP OxyElite Sludge topping on for extra protein!


    Macros

    For the ENTIRE Cake:

    Calories ~ 1385
    Protein ~ 95g
    Carbs ~ 195g
    Fat ~ 25 g

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  2. AnabolicMinds Site Rep
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    USP OxyElite Chocolate Peanut Butter Cups


    Ingredients

    200g Yogurt(Greek and Regular)
    1.5 Scoops Oxy Elite Chocolate Protein
    2 TBSP Peanut Buter

    Directions

    Make Protein Pudding with Yogurt + Whey
    Grab a Muffin Sheet and place cupcake lines in 6 of the holes (this made 6 total)
    Place a small layer of protein pudding on bottom and freeze for 30 minutes
    pull out and add peanut buter in center freeze another 30 minutes
    Add final layer of Protein Pudding and freeze for another 30 minutes till they harden.

    You will be able to EASILY pull apart the cupcake liner and enjoy!


    Macros

    For all The Cups:

    Calories ~ 550 (Around 85 calories per Cup!!!)
    Protein ~ 60g
    Carbs ~ 25g
    Fat ~ 23 g

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  3. Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Peanut Butter Cups
    Love all the recipes as of late, but this one, by far, is the best! Thanks again!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html
  4. AnabolicMinds Site Rep
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    Im glad you guys do enjoy them! Thank you!

    Always open for future suggestions.
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  5. Quote Originally Posted by The Solution View Post
    Im glad you guys do enjoy them! Thank you!

    Always open for future suggestions.
    Thanks for taking the time to put all these recipes together Bob. I'm picking up some cupcake liners today.
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  6. Gonna try the pb cups. May sub pb2 in as I'm precontest training now.

    Thanks for another great recipe!
  7. AnabolicMinds Site Rep
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    Quote Originally Posted by breezy11 View Post
    Thanks for taking the time to put all these recipes together Bob. I'm picking up some cupcake liners today.
    Any suggestions for future recipes Sir?
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  8. Quote Originally Posted by The Solution View Post
    Any suggestions for future recipes Sir?
    Can you maybe help me out with a healthy rice pudding recipe? My family loves the stuff but man it is unhealthy as hell lol.

    Edit: I'm thinking maybe using the vanilla protein putting mixed with some smart balance or almond milk (for consistency) and subbing brown rice for white rice?
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  9. Quote Originally Posted by The Solution View Post

    Any suggestions for future recipes Sir?
    How about some cookies? Vanilla with chocolate frosting sounds good.
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    Quote Originally Posted by mtinsideout View Post
    Can you maybe help me out with a healthy rice pudding recipe? My family loves the stuff but man it is unhealthy as hell lol.

    Edit: I'm thinking maybe using the vanilla protein putting mixed with some smart balance or almond milk (for consistency) and subbing brown rice for white rice?
    Ok, thats not a problem. ill mix one up for you soon. This is next on my list and very easy.
    Would you want me to use my stove top method or cheap mans method? LOL
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  11. AnabolicMinds Site Rep
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    Quote Originally Posted by breezy11 View Post
    How about some cookies? Vanilla with chocolate frosting sounds good.
    I have a simple 1 minute microwave cookie i could do (or brownie)
    would you like that?
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  12. Quote Originally Posted by The Solution View Post
    Ok, thats not a problem. ill mix one up for you soon. This is next on my list and very easy.
    Would you want me to use my stove top method or cheap mans method? LOL
    Haha whatever is easiest for you man. The help is much appreciated.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    Quote Originally Posted by mtinsideout View Post
    Haha whatever is easiest for you man. The help is much appreciated.
    Absolutely man, i will get this up for you tomorrow i will prepare it tonight and let it sit overnight so it thickens up.

    You can do it 2 ways

    cook on stovetop
    or mix in greek yogurt (once rice is cooked/cooled) and add in Whey protein

    like making protein pudding + added rice it gives it a nice texture.

    So again do you prefer which one i do?
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  14. Quote Originally Posted by The Solution View Post

    I have a simple 1 minute microwave cookie i could do (or brownie)
    would you like that?
    Either one would be great! Brownies would've been my next suggestion.
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    Quote Originally Posted by breezy11 View Post
    Either one would be great! Brownies would've been my next suggestion.
    Ok ill do both recipes and get them up tomorrow..

    Thanks again guys for the ideas. I hope you and the guys at USP like them!
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  16. Quote Originally Posted by The Solution View Post
    Absolutely man, i will get this up for you tomorrow i will prepare it tonight and let it sit overnight so it thickens up.

    You can do it 2 ways

    cook on stovetop
    or mix in greek yogurt (once rice is cooked/cooled) and add in Whey protein

    like making protein pudding + added rice it gives it a nice texture.

    So again do you prefer which one i do?
    Hmmm... The protein pudding version seems pretty straight forward. Any thoughts on how you would do the stove top version?
  17. AnabolicMinds Site Rep
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    Quote Originally Posted by mtinsideout View Post
    Hmmm... The protein pudding version seems pretty straight forward. Any thoughts on how you would do the stove top version?
    ill do stove top for you. Very simple.
    Get this up for you tomorrow sir.
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  18. AnabolicMinds Site Rep
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    USP OxyElite Chocolate Microwave Protein Cookie


    Ingredients

    Packet of Splenda
    TSP of Baking Powder
    20g OxyEite Chocolate Protein Powder
    1 Tbsp Greek Yogurt
    1 Tbsp Almond Milk

    Directions

    Make Protein Pudding with Yogurt + Whey + Almond Milk in a small bowl and slowly add in the splenda and baking powder last

    Put on a small plate with a spoon and spread out to form a small cookie shape

    Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for a 100 calorie snack


    Macros

    For all The Cups:

    Calories ~ 100
    Protein ~ 15g
    Carbs ~ 5g
    Fat ~ 2 g

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  19. Quote Originally Posted by The Solution View Post
    Ok ill do both recipes and get them up tomorrow..

    Thanks again guys for the ideas. I hope you and the guys at USP like them!
    Awesome.

    I certainly do and am sure everyone else appreciates them as well. Thanks Bob!


    Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Microwave Protein Cookie

    Ingredients

    Packet of Splenda
    TSP of Baking Powder
    20g OxyEite Chocolate Protein Powder
    1 Tbsp Greek Yogurt
    1 Tbsp Almond Milk

    Directions

    Make Protein Pudding with Yogurt + Whey + Almond Milk in a small bowl and slowly add in the splenda and baking powder last

    Put on a small plate with a spoon and spread out to form a small cookie shape

    Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for a 100 calorie snack

    Macros

    For all The Cups:

    Calories ~ 100
    Protein ~ 15g
    Carbs ~ 5g
    Fat ~ 2 g
    That was fast lol. Thanks again man.
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  20. AnabolicMinds Site Rep
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    USP OxyElite Chocolate Stove Top Rice Pudding


    Ingredients

    1 Cup Almond Milk (to a simmer)
    50g OxyElite Chocolate Whey Protein
    50g Dry Rice (Instant)

    Directions

    I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.


    
1 Cup of Almond Milk + 50g Dry White Rice. Bring the Milk to a Simmer in a small saucepan and add in white rice and you will cover for 5 minutes.

    After the 5 minutes are up take off the lid and slowly stir in your dry (Whey protein) or other mix-ins that you wish After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes.

    Alllow to cool and I would suggest letting it sit in the fridge for 30-60 minutes and it will thicken up greatly and become a pudding consistency.


    Macros


    Calories ~ 410
    Protein ~ 35g
    Carbs ~ 50g
    Fat ~ 8 g



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  21. Thumbs up


    Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Stove Top Rice Pudding
    Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though
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    Quote Originally Posted by mtinsideout View Post
    Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though
    Look at my spoon and the pudding this is just 10 minutes in the fridge, it will turn into a legit Pudding. like if you ever make Jello when you were a kid, it gets THAT thick.

    you can also mix in diced fruit or other various things (think oatmeal here) and how vast you can mix things in there. Its a good carb allotment and variation from cooked oats, just on the stovetop with Rice!!!
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  23. Quote Originally Posted by The Solution View Post
    I have a simple 1 minute microwave cookie i could do (or brownie)would you like that?
    I know I would! And thanks!
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  24. Quote Originally Posted by The Solution View Post

    Ok ill do both recipes and get them up tomorrow..

    Thanks again guys for the ideas. I hope you and the guys at USP like them!
    I just made a big chocolate cookie and it was great. There's a chocolate cheesecake sitting in the fridge for tomorrow as well.
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    Quote Originally Posted by wasme View Post
    I know I would! And thanks!
    Did you see it above?
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