Cooking with whey
- 06-25-2013, 05:30 PM
USP OxyElite Chocolate Protein Cake
240g Complete Pancake Mix
2 Whites (Stiffened to a Firm Peak and Folded into the final recipe)
16g SF/FF Pudding Mix
TBSP Baking Powder
1/4 Cup Splenda
2 Scoops USP OxyElite Protein Powder (Chocolate)
2/3 Cup of Almond Milk
50g Greek Yogurt
50g Unsweetened Applesauce
Pre-heat your oven to 350 degrees
First take a big mixing bowl and combine your dry ingredients
- Whey, Splenda, Baking Powder, Complete Pancake Mix, SF/FF Pudding Mix
Then slowly add in the milk, yogurt, applesauce, and 2 whole eggs and beat with a stand up mixer or hand held mixer
In a seperate bowl take your two egg whties and beat with a mixer for 3-5 minutes until they fold a stiff peak
You will then toss this into the other mixing bowl (with everything else mixed) and slowly fold it into the recipe until dispersed and evenly distributed to the final product and batter.
now you will take a Bundt Pan (Cake Pan) and spray with cooking spray.
The cake should take 25-35 minutes (use a toothpick to gauge) this will come out clean with no residue or liquid on it when it is completed and done
Allow to cool for 20-30 minutes prior to eating or putting a USP OxyElite Sludge topping on for extra protein!
For the ENTIRE Cake:
Calories ~ 1385
Protein ~ 95g
Carbs ~ 195g
Fat ~ 25 g
- 06-25-2013, 07:47 PM
USP OxyElite Chocolate Peanut Butter Cups
200g Yogurt(Greek and Regular)
1.5 Scoops Oxy Elite Chocolate Protein
2 TBSP Peanut Buter
Make Protein Pudding with Yogurt + Whey
Grab a Muffin Sheet and place cupcake lines in 6 of the holes (this made 6 total)
Place a small layer of protein pudding on bottom and freeze for 30 minutes
pull out and add peanut buter in center freeze another 30 minutes
Add final layer of Protein Pudding and freeze for another 30 minutes till they harden.
You will be able to EASILY pull apart the cupcake liner and enjoy!
For all The Cups:
Calories ~ 550 (Around 85 calories per Cup!!!)
Protein ~ 60g
Carbs ~ 25g
Fat ~ 23 g
06-25-2013, 08:32 PM
06-25-2013, 09:00 PM
Im glad you guys do enjoy them! Thank you!
Always open for future suggestions.
06-26-2013, 06:35 AM
06-26-2013, 09:34 AM
Gonna try the pb cups. May sub pb2 in as I'm precontest training now.
Thanks for another great recipe!
06-26-2013, 11:17 AM
06-26-2013, 11:22 AM
Edit: I'm thinking maybe using the vanilla protein putting mixed with some smart balance or almond milk (for consistency) and subbing brown rice for white rice?
Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
06-26-2013, 11:29 AM
06-26-2013, 11:30 AM
06-26-2013, 11:30 AM
06-26-2013, 11:34 AM
06-26-2013, 11:35 AM
You can do it 2 ways
cook on stovetop
or mix in greek yogurt (once rice is cooked/cooled) and add in Whey protein
like making protein pudding + added rice it gives it a nice texture.
So again do you prefer which one i do?
06-26-2013, 11:37 AM
06-26-2013, 11:38 AM
06-26-2013, 11:40 AM
06-26-2013, 11:41 AM
06-26-2013, 12:01 PM
USP OxyElite Chocolate Microwave Protein Cookie
Packet of Splenda
TSP of Baking Powder
20g OxyEite Chocolate Protein Powder
1 Tbsp Greek Yogurt
1 Tbsp Almond Milk
Make Protein Pudding with Yogurt + Whey + Almond Milk in a small bowl and slowly add in the splenda and baking powder last
Put on a small plate with a spoon and spread out to form a small cookie shape
Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for a 100 calorie snack
For all The Cups:
Calories ~ 100
Protein ~ 15g
Carbs ~ 5g
Fat ~ 2 g
06-26-2013, 12:48 PM
06-26-2013, 12:59 PM
USP OxyElite Chocolate Stove Top Rice Pudding
1 Cup Almond Milk (to a simmer)
50g OxyElite Chocolate Whey Protein
50g Dry Rice (Instant)
I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.
1 Cup of Almond Milk + 50g Dry White Rice. Bring the Milk to a Simmer in a small saucepan and add in white rice and you will cover for 5 minutes.
After the 5 minutes are up take off the lid and slowly stir in your dry (Whey protein) or other mix-ins that you wish After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes.
Alllow to cool and I would suggest letting it sit in the fridge for 30-60 minutes and it will thicken up greatly and become a pudding consistency.
Calories ~ 410
Protein ~ 35g
Carbs ~ 50g
Fat ~ 8 g
06-26-2013, 01:18 PM
06-26-2013, 01:20 PM
you can also mix in diced fruit or other various things (think oatmeal here) and how vast you can mix things in there. Its a good carb allotment and variation from cooked oats, just on the stovetop with Rice!!!
06-26-2013, 01:46 PM
06-26-2013, 03:52 PM
06-26-2013, 04:32 PM
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