Cooking with whey

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    USP OxyElite Chocolate Stove Top Rice Pudding


    Ingredients

    1 Cup Almond Milk (to a simmer)
    50g OxyElite Chocolate Whey Protein
    50g Dry Rice (Instant)

    Directions

    I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.


    
1 Cup of Almond Milk + 50g Dry White Rice. Bring the Milk to a Simmer in a small saucepan and add in white rice and you will cover for 5 minutes.

    After the 5 minutes are up take off the lid and slowly stir in your dry (Whey protein) or other mix-ins that you wish After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes.

    Alllow to cool and I would suggest letting it sit in the fridge for 30-60 minutes and it will thicken up greatly and become a pudding consistency.


    Macros


    Calories ~ 410
    Protein ~ 35g
    Carbs ~ 50g
    Fat ~ 8 g



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    Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Stove Top Rice Pudding
    Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though
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    Quote Originally Posted by mtinsideout View Post
    Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though
    Look at my spoon and the pudding this is just 10 minutes in the fridge, it will turn into a legit Pudding. like if you ever make Jello when you were a kid, it gets THAT thick.

    you can also mix in diced fruit or other various things (think oatmeal here) and how vast you can mix things in there. Its a good carb allotment and variation from cooked oats, just on the stovetop with Rice!!!
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    Quote Originally Posted by The Solution View Post
    I have a simple 1 minute microwave cookie i could do (or brownie)would you like that?
    I know I would! And thanks!
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    Quote Originally Posted by The Solution View Post

    Ok ill do both recipes and get them up tomorrow..

    Thanks again guys for the ideas. I hope you and the guys at USP like them!
    I just made a big chocolate cookie and it was great. There's a chocolate cheesecake sitting in the fridge for tomorrow as well.
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    Quote Originally Posted by wasme View Post
    I know I would! And thanks!
    Did you see it above?
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    Quote Originally Posted by breezy11 View Post
    I just made a big chocolate cookie and it was great. There's a chocolate cheesecake sitting in the fridge for tomorrow as well.
    Chef Bob Strikes again!
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    Quote Originally Posted by The Solution View Post
    Did you see it above?
    Yes.. thanks man!
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    Damnit.. I cant seem to make ice cream. Not sure if I have a shiddy ice cream maker or of I am doing something wrong
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    Damnit.. I cant seem to make ice cream. Not sure if I have a shiddy ice cream maker or of I am doing something wrong
    I don't have an ice cream maker. I use Breezy's trick with a bag of ice cubes and salt and shake for 10 minutes..
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    Quote Originally Posted by wasme View Post
    I don't have an ice cream maker. I use Breezy's trick with a bag of ice cubes and salt and shake for 10 minutes..
    Ive tried that way to with no success. Maybe I am using too much almond milk?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post

    Ive tried that way to with no success. Maybe I am using too much almond milk?
    That shouldn't be an issue with the bags. I've used 3 cups before and it came out great. Not enough salt can cause problems though.
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    Quote Originally Posted by JudoJosh View Post
    Ive tried that way to with no success. Maybe I am using too much almond milk?
    Read my recipe

    1.5 scoops Whey
    1.5 cups almond milk

    throw into ice cream maker

    let it run for 15-20 minutes.
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    Quote Originally Posted by The Solution View Post
    Read my recipe

    1.5 scoops Whey
    1.5 cups almond milk

    throw into ice cream maker

    let it run for 15-20 minutes.
    Maybe u wasnt runnung it long enough then. I was only letting it run about 5-7 mins. Will try again tonight
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Josh it worked fine after 10-15 minutes brother.
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    ????
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    Quote Originally Posted by The Solution View Post
    ????
    He's telling his brother to come check your recipes ...
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    Quote Originally Posted by wasme View Post
    He's telling his brother to come check your recipes ...
    Thanks bro....
    I was telling him about this thread and I tagged him to come check it out. These recipes make my mouth water and I am going to start cranking them out asap.

    Thanks for the recipes, Bob!
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    The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol
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    Quote Originally Posted by wasme View Post
    The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol
    I will give that a go.
    I have yet to eat a quest bar, might have to order some and taste what the hype is all about
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    Quote Originally Posted by drewsicle3210 View Post
    I will give that a go.
    I have yet to eat a quest bar, might have to order some and taste what the hype is all about
    Oh dude, don't. As soon as you taste one, you'll be ordering more lol
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    Quote Originally Posted by drewsicle3210 View Post
    I will give that a go.
    I have yet to eat a quest bar, might have to order some and taste what the hype is all about
    Chocolate Chip Cookie Dough
    Thank me later.
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    Quote Originally Posted by wasme View Post
    The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol
    I really appreciate the kind words brother. Anything you want me to ever try and make let me know!
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    Quote Originally Posted by The Solution View Post
    I really appreciate the kind words brother. Anything you want me to ever try and make let me know!
    Thanks man.. will do for sure.
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    Quote Originally Posted by wasme View Post
    Thanks man.. will do for sure.
    Keep me entertained and give me a reason to bake something good
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    Quote Originally Posted by The Solution View Post

    Keep me entertained and give me a reason to bake something good
    I just put the top layer on some OxyELITE Protein PB Cups. Based on how amazing the sludge and the pb taste, I know they'll be phenomenal.
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    The Solution and Breezy should enter the 'Kitchen Stadium' (Iron Chef ) lol
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    Iron Chef still applies since they're killing it in the gym!
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    Quote Originally Posted by ricroc View Post
    Iron Chef still applies since they're killing it in the gym!
    Chef Bob ALWAYS kills the gym
    Again open to any sugestions fellas! It can only aid the community!
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    So I failed at whey ice cream again. I ran the machine longer and the bottom froze solid causing the top to pop off. After 12 mins running still no ice cream
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Have you guys seen the new product at Kroger stores called CARBmaster? They've got yogurt, and a lactose free drink that are spectacular.

    The yogurt comes in 12 or so flavors: I've had Key lime, Caramel spice cake, and cinnamon roll - which were all amazing

    The macros:
    60 calories
    1.5g fat
    4g carbs
    8g protein

    Price: 50 cents each!

    The Milk-like drink comes in Vanilla, which is also amazing!

    The macros:
    60 calories
    0g fat
    3g carbs
    11g protein

    Price: 2 for $5 at my local kroger!

    For any of you other low-carbers out there, check em out!
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    I saw these. They are actually very tasty.

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    Quote Originally Posted by The Solution View Post
    Do you spray milk around the bottom/sides to prevent freezing?
    Do you use a spatula to get the ice cream out?
    Hmm.... I did not know I had to do this. So what is it I am doing? Pouring a little milk into the bowl before pouring in the whey?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by 804 View Post
    Have you guys seen the new product at Kroger stores called CARBmaster? They've got yogurt, and a lactose free drink that are spectacular.

    The yogurt comes in 12 or so flavors: I've had Key lime, Caramel spice cake, and cinnamon roll - which were all amazing

    The macros:
    60 calories
    1.5g fat
    4g carbs
    8g protein

    Price: 50 cents each!

    The Milk-like drink comes in Vanilla, which is also amazing!

    The macros:
    60 calories
    0g fat
    3g carbs
    11g protein

    Price: 2 for $5 at my local kroger!

    For any of you other low-carbers out there, check em out!
    Nice, but milk isn't really 'carb heavy', neither is yogurt. Really just saving single digit amounts of carbs per serving which isn't worth buying a new product.
    Just my opinion of course! And... I may still try it if it is that tasty.
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    Cheers Mate, was not too hard to make, the PB/Jelly topping/layering was EPIC
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    Quote Originally Posted by JudoJosh View Post
    Hmm.... I did not know I had to do this. So what is it I am doing? Pouring a little milk into the bowl before pouring in the whey?
    Take some milk pour on bottom and swirl the bottom of the maker around to have it coat the sides, will prevent the freezing to the side when making the ice cream

    Make a shake pour it in and let it run.

    Tons and TONS of videos on youtube show it.
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    Heading to youtube
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Or watch my ice cream video haha
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    Can you link me again?

    Pretty please with oxy elite protein ice cream on top
    "The only good is knowledge and the only evil is ignorance." - Socrates
  

  
 

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