Cooking with whey

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  1. Quote Originally Posted by The Solution View Post
    Absolutely man, i will get this up for you tomorrow i will prepare it tonight and let it sit overnight so it thickens up.

    You can do it 2 ways

    cook on stovetop
    or mix in greek yogurt (once rice is cooked/cooled) and add in Whey protein

    like making protein pudding + added rice it gives it a nice texture.

    So again do you prefer which one i do?
    Hmmm... The protein pudding version seems pretty straight forward. Any thoughts on how you would do the stove top version?

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    Quote Originally Posted by mtinsideout View Post
    Hmmm... The protein pudding version seems pretty straight forward. Any thoughts on how you would do the stove top version?
    ill do stove top for you. Very simple.
    Get this up for you tomorrow sir.
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    USP OxyElite Chocolate Microwave Protein Cookie


    Ingredients

    Packet of Splenda
    TSP of Baking Powder
    20g OxyEite Chocolate Protein Powder
    1 Tbsp Greek Yogurt
    1 Tbsp Almond Milk

    Directions

    Make Protein Pudding with Yogurt + Whey + Almond Milk in a small bowl and slowly add in the splenda and baking powder last

    Put on a small plate with a spoon and spread out to form a small cookie shape

    Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for a 100 calorie snack


    Macros

    For all The Cups:

    Calories ~ 100
    Protein ~ 15g
    Carbs ~ 5g
    Fat ~ 2 g

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  4. Quote Originally Posted by The Solution View Post
    Ok ill do both recipes and get them up tomorrow..

    Thanks again guys for the ideas. I hope you and the guys at USP like them!
    Awesome.

    I certainly do and am sure everyone else appreciates them as well. Thanks Bob!


    Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Microwave Protein Cookie

    Ingredients

    Packet of Splenda
    TSP of Baking Powder
    20g OxyEite Chocolate Protein Powder
    1 Tbsp Greek Yogurt
    1 Tbsp Almond Milk

    Directions

    Make Protein Pudding with Yogurt + Whey + Almond Milk in a small bowl and slowly add in the splenda and baking powder last

    Put on a small plate with a spoon and spread out to form a small cookie shape

    Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for a 100 calorie snack

    Macros

    For all The Cups:

    Calories ~ 100
    Protein ~ 15g
    Carbs ~ 5g
    Fat ~ 2 g
    That was fast lol. Thanks again man.
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    USP OxyElite Chocolate Stove Top Rice Pudding


    Ingredients

    1 Cup Almond Milk (to a simmer)
    50g OxyElite Chocolate Whey Protein
    50g Dry Rice (Instant)

    Directions

    I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.


    
1 Cup of Almond Milk + 50g Dry White Rice. Bring the Milk to a Simmer in a small saucepan and add in white rice and you will cover for 5 minutes.

    After the 5 minutes are up take off the lid and slowly stir in your dry (Whey protein) or other mix-ins that you wish After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes.

    Alllow to cool and I would suggest letting it sit in the fridge for 30-60 minutes and it will thicken up greatly and become a pudding consistency.


    Macros


    Calories ~ 410
    Protein ~ 35g
    Carbs ~ 50g
    Fat ~ 8 g



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  6. Thumbs up


    Quote Originally Posted by The Solution View Post
    USP OxyElite Chocolate Stove Top Rice Pudding
    Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though
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    Quote Originally Posted by mtinsideout View Post
    Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though
    Look at my spoon and the pudding this is just 10 minutes in the fridge, it will turn into a legit Pudding. like if you ever make Jello when you were a kid, it gets THAT thick.

    you can also mix in diced fruit or other various things (think oatmeal here) and how vast you can mix things in there. Its a good carb allotment and variation from cooked oats, just on the stovetop with Rice!!!
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  8. Quote Originally Posted by The Solution View Post
    I have a simple 1 minute microwave cookie i could do (or brownie)would you like that?
    I know I would! And thanks!
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  9. Quote Originally Posted by The Solution View Post

    Ok ill do both recipes and get them up tomorrow..

    Thanks again guys for the ideas. I hope you and the guys at USP like them!
    I just made a big chocolate cookie and it was great. There's a chocolate cheesecake sitting in the fridge for tomorrow as well.
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    Quote Originally Posted by wasme View Post
    I know I would! And thanks!
    Did you see it above?
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    Quote Originally Posted by breezy11 View Post
    I just made a big chocolate cookie and it was great. There's a chocolate cheesecake sitting in the fridge for tomorrow as well.
    Chef Bob Strikes again!
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  12. Quote Originally Posted by The Solution View Post
    Did you see it above?
    Yes.. thanks man!
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  13. Damnit.. I cant seem to make ice cream. Not sure if I have a shiddy ice cream maker or of I am doing something wrong
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  14. Quote Originally Posted by JudoJosh View Post
    Damnit.. I cant seem to make ice cream. Not sure if I have a shiddy ice cream maker or of I am doing something wrong
    I don't have an ice cream maker. I use Breezy's trick with a bag of ice cubes and salt and shake for 10 minutes..
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  15. Quote Originally Posted by wasme View Post
    I don't have an ice cream maker. I use Breezy's trick with a bag of ice cubes and salt and shake for 10 minutes..
    Ive tried that way to with no success. Maybe I am using too much almond milk?
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  16. Quote Originally Posted by JudoJosh View Post

    Ive tried that way to with no success. Maybe I am using too much almond milk?
    That shouldn't be an issue with the bags. I've used 3 cups before and it came out great. Not enough salt can cause problems though.
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    Quote Originally Posted by JudoJosh View Post
    Ive tried that way to with no success. Maybe I am using too much almond milk?
    Read my recipe

    1.5 scoops Whey
    1.5 cups almond milk

    throw into ice cream maker

    let it run for 15-20 minutes.
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  18. Quote Originally Posted by The Solution View Post
    Read my recipe

    1.5 scoops Whey
    1.5 cups almond milk

    throw into ice cream maker

    let it run for 15-20 minutes.
    Maybe u wasnt runnung it long enough then. I was only letting it run about 5-7 mins. Will try again tonight
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    Josh it worked fine after 10-15 minutes brother.
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    ????
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  21. Quote Originally Posted by The Solution View Post
    ????
    He's telling his brother to come check your recipes ...
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  22. Quote Originally Posted by wasme View Post
    He's telling his brother to come check your recipes ...
    Thanks bro....
    I was telling him about this thread and I tagged him to come check it out. These recipes make my mouth water and I am going to start cranking them out asap.

    Thanks for the recipes, Bob!

  23. The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol
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  24. Quote Originally Posted by wasme View Post
    The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol
    I will give that a go.
    I have yet to eat a quest bar, might have to order some and taste what the hype is all about

  25. Quote Originally Posted by drewsicle3210 View Post
    I will give that a go.
    I have yet to eat a quest bar, might have to order some and taste what the hype is all about
    Oh dude, don't. As soon as you taste one, you'll be ordering more lol
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    Quote Originally Posted by drewsicle3210 View Post
    I will give that a go.
    I have yet to eat a quest bar, might have to order some and taste what the hype is all about
    Chocolate Chip Cookie Dough
    Thank me later.
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    Quote Originally Posted by wasme View Post
    The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol
    I really appreciate the kind words brother. Anything you want me to ever try and make let me know!
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  28. Quote Originally Posted by The Solution View Post
    I really appreciate the kind words brother. Anything you want me to ever try and make let me know!
    Thanks man.. will do for sure.
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    Quote Originally Posted by wasme View Post
    Thanks man.. will do for sure.
    Keep me entertained and give me a reason to bake something good
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