Cooking with whey

[The Solution]

Gains!!

 

[wasme]

That looks like a win to me!

 

[barymary]

Doesn't the heat required to cook this stuff denature the proteins?

 

[money0351]

Cooking at high heat does alter the structure of the protein (denature by definition) but the sequence of amino acids and nutritional value remain untainted. The body will break these peptide bonds regardless of the shape of the protein and use these aminos accordingly

 

[The Solution]

Cooking at high heat does alter the structure of the protein (denature by definition) but the sequence of amino acids and nutritional value remain untainted. The body will break these peptide bonds regardless of the shape of the protein and use these aminos accordingly

Bingo. It has no harm at all. people think it does but it does not.

Just got another tub of vanilla and chocolate on the way! Cant pass up on the NP Deal. so ill have 4 tubs coming

 

[wasme]

Bingo. It has no harm at all. people think it does but it does not.

Just got another tub of vanilla and chocolate on the way! Cant pass up on the NP Deal. so ill have 4 tubs coming

Oh how I wish shipment of that deal to Canada wasn't $30 / per

 

[AntM1564]

Gains!!

They look exactly like big bottles of OEP lol.

Bob, do you have any recipes or know of a site with protein bars that are high in fat and have low to no carbs? I am looking for a solid one for when school starts just in case I hit my carb macros for that day.

 

[pyrobatt]

Gains!!

http://s688.photobucket.com/user/LayzieBone085/media/null-2.jpg.html

Loving the spice rack /stove. Reminds me of my stove

 

[The Solution]

Loving the spice rack /stove. Reminds me of my stove

Got to spice up them stirfrys!

They look exactly like big bottles of OEP lol.

Bob, do you have any recipes or know of a site with protein bars that are high in fat and have low to no carbs? I am looking for a solid one for when school starts just in case I hit my carb macros for that day.

Google.com or Youtube.com bro. You will find 100

 

[The Solution]

USP OxyElite Vanilla Pancakes:

Recipe:

120g Complete Pancake Mix
1 Tsp Baking Powder
3g of Splenda
8g SF/FF Pudding Mix
1 Scoop Oxy Elite Protein Powder (Vanilla)
1 Egg
1 White (Stiffened to a Firm Peak)
1/3 Cup Almond Milk
50g of Greek Yogurt

Directions:

First of all combine your dry in a separate bowl and Mix.
add in the Whole Egg, milk, and yogurt and combine into the dry.

Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

Take your batter and use and cook on a medium heat with a skillet or griddle to make your pancake.

Serve on plate and enjoy!


Macros:

Calories: ~750
Fat: ~ 13g
Carbs: ~ 100g
Protein: ~ 50g

 

[The Solution]

USP Labs OxyElite Chocolate Pumpkin Protein Loaves:

Recipe:
100g Complete Pancake Mix
1 Tsp Baking Powder
3g of Splenda
1 Scoop Oxy Elite Protein Powder (Chocolate)
1 Egg
1 White (Stiffened to a Firm Peak)
100g Pumpkin
1/3 Cup Almond Milk

Directions:

First of all combine your dry in a separate bowl and Mix. (Whey, Splenda, SF/FF Pudding, Baking Powder)
add in the Whole Egg, milk, and Pumpkin as your wet into the dry.

Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

Be Careful when using pumpkin it may take a touch longer to cook because of how wet/moist they are, so watch these careful and make sure its on a medium power when cooking or else they will burn easy. Use a Griddle or Skillet to cook.




Macros:

Calories: ~675
Fat: ~ 15g
Carbs: ~ 85g
Protein: ~ 50g

 

[The Solution]

USP Oxy Elite Vanilla Cheesecake:

8oz Cream Cheese (used Fat Free)
6oz Greek Yogurt (used Non Fat)
2 Eggs
1 Scoop’s USP Oxy Elite Vanilla Protein
6-9g of Splenda
8g SF/FF Pudding Mix (Cheesecake/Vanilla/White Chocolate)
Just a Tsp or Dash of Milk


Directions:


Beat Cream Cheese in a mixing bowl till smooth
Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding) into the cream cheese that has been beaten with a mixer
Milk and Yogurt go into the mix next and then beat them into the cream cheese and dry ingredients.
Lastly add eggs one at a time until mixed and then we are ready to bake

Spray a Springform pan (6") i got mine off amazon, these are best for cheesecakes, if not use a pyrex dish, it may not come out as great, but will still work, or an aluminum disposable you can buy at a grocery store.
Pre-head Oven to 250 and bake for 30 minutes, then turn to 300 for 40-50 minutes
Take a toothpick and stick the center, if no residue comes out then its complete.

Cool on a cooling rack for 1 hour, and keep in fridge for 6-8 hours minimum to harden/cool/thicken.


Macros:
Calories: 675
Protein – 85g
Carbs – 40g
Fat – 15g

 

[The Solution]

Oxy Elite Chocolate Micorwave Protein Cheesecake

Ingredients

220g Cream Cheese (7-8oz Cream Cheese)

30g Oxy Elite Protein (Chocolate)
Dash of Splenda (3g)
1 Whole Egg
Dash of Milk
(Almond Milk)
50g Greek Yogurt




Directions

Beat Cream Cheese, Milk, Greek Yogurt and Vanilla with a small whisk until it becomes fluffy and starts to thicken.


Add in Dry Ingredients listed above to mixutre


Last add in egg (or egg white) and beat slowly to hold all the moisture inside the cake when microwaving to bind everything together and prevent air bubbles/cracking.


Transfer to a circular Tupperware container and microwave on medium power for 6-7 minutes until outsides start to harden and middle will bubble. (every microwave will differ)


Finished Cake will be slightly runny in middle but let it cool for a bit outside of microwave and then place in fridge overnight, it will harden up perfectly and be ready to eat.



Calories

Cals: ~ 475
Fat – 8g
Carbs ~ 35g

Protein ~ 65g



​

 

[ricroc]

Cool. Is the calorie count for the whole thing?

 

[kbayne]

Holy drooling over this thread!!

 

[The Solution]

Cool. Is the calorie count for the whole thing?

What else would it be for? a quarter of it? Lol
Add up the stuff in your fitday/my fitness pal and you will see!

 

[ricroc]

What else would it be for? a quarter of it? Lol
Add up the stuff in your fitday/my fitness pal and you will see!

HAHA! Well played, sir! But, ask a silly question.

Thanks!

 

[The Solution]

Just giving ya a hard time! Enjoy the recipes mate!

 

[The Solution]

USP OxyElite Chocolate Egg Pancake


Ingredients

1 Scoop OxyElite Protein Powder (Chocolate)
1 tsp Baking Powder
1 tsp Psyllium Husk Powder
200g Liquid Egg Whites (Around 6 Egg Whites)
2 Whole Eggs


Directions

Combine all ingredients into a Magic Bullet or Vitamix and blend for a few minutes until the egg’s mix all the ingredients and start to fluff up a bit, this is when the product is ready to start cooking (About 2-3 minutes)

Spray a Skillet that is heated on a medium heat (to prevent burning while cooking eggs). And slowly cook the pancake and run your spatula around the edges to get the extra residue to cook on the bottom and make sure the pancake is not cooked on one side.

Once the bottom is cooked make sure to flip quickly and avoid breaking the pancake (by making sure the bottom is cooked first) and allow the other side to cook for 2-3 minutes and then serve on a plate!


Macros

Calories ~ 400
Protein ~ 55g
Carbs ~ 18g
Fat ~ 12g



​

 

[The Solution]

USP OxyElite Chocolate Oatmeal


Ingredients

1 Scoop OxyElite Protein Powder (Chocolate)
40g Oatmeal

Directions

Cook oatmeal on a Medium power for 5-6 minutes and Stir in protein powder after its complete! Very simple and easy. Slow cooking oatmeal provides a thicker consistency


Macros

Calories ~ 300
Protein ~ 30g
Carbs ~ 32g
Fat ~ 6.5g

 

[The Solution]

USP OxyElite Chocolate Ice Cream


Ingredients

1 Scoop OxyElite Protein Powder (Chocolate)
1 Cup Unsweetened Almond Milk

Directions

Make a protein Shake (I used a magic bullet) with the almond milk and USP OxyElite Protein and dump into an ice cream maker for 10-15 minutes.

Scrape the sides and place into a bowl and Instant Soft Serve Protein Ice Cream!


Macros

Calories ~ 183
Protein ~ 23g
Carbs ~ 7g
Fat ~ 7 g

 

[middleageguy]

MY "Power Bars"

These things are great! I swear there a treat every time I bite into one. I'm sure I'll get sick of them sooner or later.

After I am done baking the Power Bars, I weigh them out with a Nutrition Scale into bags of 500-600 Calories, around 6 bars per bag.
This recipe is for a huge batch that will make like 32 bags each containing about 6 Power Bars.

Power Bars recipe:

Ingredients:

10 Scoops vanilla protein powder
10 Cups Oats
1 Pound Walnuts Raw
1 Pound Almonds Raw
1 Pound Sunflower Seeds
1 Pound Peanuts
6 Bananas Bananas (Ripened)
1 Pound Raisins
2 Cups Wheat germ
1 Stick Butter
7 Eggs Eggs
1/2 Cups Molasses
50 Milligrams Stevia (About 25 scoops)
2 tsp Baking Power
1 tsp Baking Soda
2 tbsp Cinnamon
1 tbsp Vanilla

Mix ingredients (Bananas , Butter, Eggs, Stevia , Molasses, Vanilla) in a bowl and beat until smooth.
Mix dry ingredients in a large bowl.
Mix together both bowl’s of ingredients until all ingredients are evenly distributed.

Spread onto two sheet pans.
Bake at approximately 350 for 15min.
(Monitor baking as you do not want to get dried out. You just want them to be able to hold together, but not be gooey.)

Name	One Serving	Calories	Protein	Fiber	Amount of Serving (ounces) (Grams)(Count)(Cup)	Total Serving	Total Calories	Total Protein	Total Fiber
vanilla protein powder	1	130	27		Scoup / Serving	10 Scoups	10	1300	270
Oats	1	150	5	4	Cup / Serving	10 Cups	20	3000	100	80
Walnuts Raw	1	185	4.32	1.9	1 Ounce	1 Pound	16	2960	69.12	30.4
Almonds Raw	1	164	6	3.3	1 Ounce	1 Pound	16	2624	96	52.8
Sunflower Seeds	1	86	3.42	1.6	1 Ounce	1 Pound	16	1376	54.72	25.6
Peanuts	1	161	7.31	2.4	1 Ounce	1 Pound	16	2576	116.96	38.4
Bananas	1	105	1.29	3.1	1 Banana	6 Bananas	6	630	7.74	18.6
Raisins	1	85	0.87	1	40 Grams 1/4 Cup	1 Pound	11.5	977.5	10.005	11.5
Wheat germ	1	414	26.62	15.2	Cup / Serving	2 Cups	2	828	53.24	30.4
Butter	1	810	0.96	1	Stick / Serving	1 Stick	1	810	0.96	1
Eggs	1	74	6.29		1	7 Eggs	7	518	44.03
Molasses	1	977			Cup / Serving	1/2 Cups	0.5	488.5
Stevia	1				Milligram	1 Milligram	50
Baking Power	1				tsp	2 tsp	2
Baking Soda	1				tsp	1 tsp	1
Cinnamon	2				tbsp	2 tbsp	2
Vanilla	1				tbsp	1 tbsp	1
Total								18088	822.775	288.7
Number of Power Bars		192
	Serving	Total Calories	Total Protein	Total Fiber
One Power Bar	1	94.2083	4.285286458	1.503645833

 

[ricroc]

Thanks for this power bar recipe. Saves me the trouble of trying to scour the internet for one.

 

[middleageguy]

Check this out for protein bars:

http://forum.bodybuilding.com/showthread.php?t=346329&highlight=Protein+Bar+Video

amazing thread.

You have to be carful when making protein bars, you can end up with something little more than brownies or a candy bar.

These things are really good for you, I mean really good for you!!
Just about every ingredient is recommended in some way or another the molasses is about the only questionable thing and the only reason the molasses is in there is to hold them together.

I guess you could now call them "The Recession Bar" as I have now started packaging them in 350 cal bags and I take them to work and nibble on them throughout the work day in lew of lunch.

When I first get up I mix powered protein in some water and slam it down. Take 2 hard boiled eggs with me to eat mid morning prior to starting on nibbling on my protein bars.
Get home and slam another powered protein, if workout day head to the gym and upon returning slam another then have dinner.

I've been supplementing 3 times daily with protein (about 100 grams a day) not counting the protein bars for about 4 months + eating pretty well.
Results good enough to continue, more surprising to me is the some of the leaning out without really trying to accomplish this.

 

[The Solution]

molasses and honey are key factors in most granola or protein bars why? Because they are binding agents.

 

[The Solution]

USP OxyElite Chocolate Protein Cake


Ingredients

240g Complete Pancake Mix
2 Eggs
2 Whites (Stiffened to a Firm Peak and Folded into the final recipe)
16g SF/FF Pudding Mix
TBSP Baking Powder
1/4 Cup Splenda
2 Scoops USP OxyElite Protein Powder (Chocolate)
2/3 Cup of Almond Milk
50g Greek Yogurt
50g Unsweetened Applesauce

Directions

Pre-heat your oven to 350 degrees

First take a big mixing bowl and combine your dry ingredients
- Whey, Splenda, Baking Powder, Complete Pancake Mix, SF/FF Pudding Mix
Then slowly add in the milk, yogurt, applesauce, and 2 whole eggs and beat with a stand up mixer or hand held mixer

In a seperate bowl take your two egg whties and beat with a mixer for 3-5 minutes until they fold a stiff peak

You will then toss this into the other mixing bowl (with everything else mixed) and slowly fold it into the recipe until dispersed and evenly distributed to the final product and batter.

now you will take a Bundt Pan (Cake Pan) and spray with cooking spray.

The cake should take 25-35 minutes (use a toothpick to gauge) this will come out clean with no residue or liquid on it when it is completed and done

Allow to cool for 20-30 minutes prior to eating or putting a USP OxyElite Sludge topping on for extra protein!


Macros

For the ENTIRE Cake:

Calories ~ 1385
Protein ~ 95g
Carbs ~ 195g
Fat ~ 25 g

 

[The Solution]

USP OxyElite Chocolate Peanut Butter Cups


Ingredients

200g Yogurt(Greek and Regular)
1.5 Scoops Oxy Elite Chocolate Protein
2 TBSP Peanut Buter

Directions

Make Protein Pudding with Yogurt + Whey
Grab a Muffin Sheet and place cupcake lines in 6 of the holes (this made 6 total)
Place a small layer of protein pudding on bottom and freeze for 30 minutes
pull out and add peanut buter in center freeze another 30 minutes
Add final layer of Protein Pudding and freeze for another 30 minutes till they harden.

You will be able to EASILY pull apart the cupcake liner and enjoy!


Macros

For all The Cups:

Calories ~ 550 (Around 85 calories per Cup!!!)
Protein ~ 60g
Carbs ~ 25g
Fat ~ 23 g

 

[ricroc]

USP OxyElite Chocolate Peanut Butter Cups

Love all the recipes as of late, but this one, by far, is the best! Thanks again!

 

[The Solution]

Im glad you guys do enjoy them! Thank you!

Always open for future suggestions.

 

[breezy11]

Im glad you guys do enjoy them! Thank you!

Always open for future suggestions.

Thanks for taking the time to put all these recipes together Bob. I'm picking up some cupcake liners today.

 

[jim k]

Gonna try the pb cups. May sub pb2 in as I'm precontest training now.

Thanks for another great recipe!

 

[The Solution]

Thanks for taking the time to put all these recipes together Bob. I'm picking up some cupcake liners today.

Any suggestions for future recipes Sir?

 

[mtinsideout]

Any suggestions for future recipes Sir?

Can you maybe help me out with a healthy rice pudding recipe? My family loves the stuff but man it is unhealthy as hell lol.

Edit: I'm thinking maybe using the vanilla protein putting mixed with some smart balance or almond milk (for consistency) and subbing brown rice for white rice?

 

[breezy11]

Any suggestions for future recipes Sir?

How about some cookies? Vanilla with chocolate frosting sounds good.

 

[The Solution]

Can you maybe help me out with a healthy rice pudding recipe? My family loves the stuff but man it is unhealthy as hell lol.

Edit: I'm thinking maybe using the vanilla protein putting mixed with some smart balance or almond milk (for consistency) and subbing brown rice for white rice?

Ok, thats not a problem. ill mix one up for you soon. This is next on my list and very easy.
Would you want me to use my stove top method or cheap mans method? LOL

 

[The Solution]

How about some cookies? Vanilla with chocolate frosting sounds good.

I have a simple 1 minute microwave cookie i could do (or brownie)
would you like that?

 

[mtinsideout]

Ok, thats not a problem. ill mix one up for you soon. This is next on my list and very easy.
Would you want me to use my stove top method or cheap mans method? LOL

Haha whatever is easiest for you man. The help is much appreciated.

 

[The Solution]

Haha whatever is easiest for you man. The help is much appreciated.

Absolutely man, i will get this up for you tomorrow i will prepare it tonight and let it sit overnight so it thickens up.

You can do it 2 ways

cook on stovetop
or mix in greek yogurt (once rice is cooked/cooled) and add in Whey protein

like making protein pudding + added rice it gives it a nice texture.

So again do you prefer which one i do?

 

[breezy11]

I have a simple 1 minute microwave cookie i could do (or brownie)
would you like that?

Either one would be great! Brownies would've been my next suggestion.

 

[The Solution]

Either one would be great! Brownies would've been my next suggestion.

Ok ill do both recipes and get them up tomorrow..

Thanks again guys for the ideas. I hope you and the guys at USP like them!

 

[mtinsideout]

Absolutely man, i will get this up for you tomorrow i will prepare it tonight and let it sit overnight so it thickens up.

You can do it 2 ways

cook on stovetop
or mix in greek yogurt (once rice is cooked/cooled) and add in Whey protein

like making protein pudding + added rice it gives it a nice texture.

So again do you prefer which one i do?

Hmmm... The protein pudding version seems pretty straight forward. Any thoughts on how you would do the stove top version?

 

[The Solution]

Hmmm... The protein pudding version seems pretty straight forward. Any thoughts on how you would do the stove top version?

ill do stove top for you. Very simple.
Get this up for you tomorrow sir.

 

[The Solution]

USP OxyElite Chocolate Microwave Protein Cookie


Ingredients

Packet of Splenda
TSP of Baking Powder
20g OxyEite Chocolate Protein Powder
1 Tbsp Greek Yogurt
1 Tbsp Almond Milk

Directions

Make Protein Pudding with Yogurt + Whey + Almond Milk in a small bowl and slowly add in the splenda and baking powder last

Put on a small plate with a spoon and spread out to form a small cookie shape

Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for a 100 calorie snack


Macros

For all The Cups:

Calories ~ 100
Protein ~ 15g
Carbs ~ 5g
Fat ~ 2 g

 

[breezy11]

Ok ill do both recipes and get them up tomorrow..

Thanks again guys for the ideas. I hope you and the guys at USP like them!

Awesome.

I certainly do and am sure everyone else appreciates them as well. Thanks Bob!

USP OxyElite Chocolate Microwave Protein Cookie

Ingredients

Packet of Splenda
TSP of Baking Powder
20g OxyEite Chocolate Protein Powder
1 Tbsp Greek Yogurt
1 Tbsp Almond Milk

Directions

Make Protein Pudding with Yogurt + Whey + Almond Milk in a small bowl and slowly add in the splenda and baking powder last

Put on a small plate with a spoon and spread out to form a small cookie shape

Microwave for 45 seconds to 1 minute and allow to cool for 3-5 minutes as the cookie will slowly harden up. Should be a touch moist and delicious for a 100 calorie snack

Macros

For all The Cups:

Calories ~ 100
Protein ~ 15g
Carbs ~ 5g
Fat ~ 2 g

http://s688.photobucket.com/user/LayzieBone085/media/Food/null-40.jpg.html

That was fast lol. Thanks again man.

 

[The Solution]

USP OxyElite Chocolate Stove Top Rice Pudding


Ingredients

1 Cup Almond Milk (to a simmer)
50g OxyElite Chocolate Whey Protein
50g Dry Rice (Instant)

Directions

I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.



1 Cup of Almond Milk + 50g Dry White Rice. Bring the Milk to a Simmer in a small saucepan and add in white rice and you will cover for 5 minutes.

After the 5 minutes are up take off the lid and slowly stir in your dry (Whey protein) or other mix-ins that you wish After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes.

Alllow to cool and I would suggest letting it sit in the fridge for 30-60 minutes and it will thicken up greatly and become a pudding consistency.


Macros


Calories ~ 410
Protein ~ 35g
Carbs ~ 50g
Fat ~ 8 g



​

 

[mtinsideout]

USP OxyElite Chocolate Stove Top Rice Pudding

Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though

 

[The Solution]

Wow that was fast lol. Never would have thought of using chocolate protein for this either lol. Looks pretty awesome to me though

Look at my spoon and the pudding this is just 10 minutes in the fridge, it will turn into a legit Pudding. like if you ever make Jello when you were a kid, it gets THAT thick.

you can also mix in diced fruit or other various things (think oatmeal here) and how vast you can mix things in there. Its a good carb allotment and variation from cooked oats, just on the stovetop with Rice!!!

 

[wasme]

I have a simple 1 minute microwave cookie i could do (or brownie)would you like that?

I know I would! And thanks!

 

[breezy11]

Ok ill do both recipes and get them up tomorrow..

Thanks again guys for the ideas. I hope you and the guys at USP like them!

I just made a big chocolate cookie and it was great. There's a chocolate cheesecake sitting in the fridge for tomorrow as well. :thumbsup:

 

[The Solution]

I know I would! And thanks!

Did you see it above?