Cooking with whey

[The Solution]

I just made a big chocolate cookie and it was great. There's a chocolate cheesecake sitting in the fridge for tomorrow as well. :thumbsup:

Chef Bob Strikes again!

 

[wasme]

Did you see it above?

Yes.. thanks man!

 

[JudoJosh]

Damnit.. I cant seem to make ice cream. Not sure if I have a shiddy ice cream maker or of I am doing something wrong

 

[wasme]

Damnit.. I cant seem to make ice cream. Not sure if I have a shiddy ice cream maker or of I am doing something wrong

I don't have an ice cream maker. I use Breezy's trick with a bag of ice cubes and salt and shake for 10 minutes..

 

[JudoJosh]

I don't have an ice cream maker. I use Breezy's trick with a bag of ice cubes and salt and shake for 10 minutes..

Ive tried that way to with no success. Maybe I am using too much almond milk?

 

[breezy11]

Ive tried that way to with no success. Maybe I am using too much almond milk?

That shouldn't be an issue with the bags. I've used 3 cups before and it came out great. Not enough salt can cause problems though.

 

[The Solution]

Ive tried that way to with no success. Maybe I am using too much almond milk?

Read my recipe

1.5 scoops Whey
1.5 cups almond milk

throw into ice cream maker

let it run for 15-20 minutes.

 

[JudoJosh]

Read my recipe

1.5 scoops Whey
1.5 cups almond milk

throw into ice cream maker

let it run for 15-20 minutes.

Maybe u wasnt runnung it long enough then. I was only letting it run about 5-7 mins. Will try again tonight

 

[The Solution]

Josh it worked fine after 10-15 minutes brother.

 

[drewsicle3210]

RegisterJr

 

[The Solution]

????

 

[wasme]

????

He's telling his brother to come check your recipes ...

 

[drewsicle3210]

He's telling his brother to come check your recipes ...

Thanks bro....
I was telling him about this thread and I tagged him to come check it out. These recipes make my mouth water and I am going to start cranking them out asap.

Thanks for the recipes, Bob!

 

[wasme]

The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol

 

[drewsicle3210]

The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol

I will give that a go.
I have yet to eat a quest bar, might have to order some and taste what the hype is all about

 

[wasme]

I will give that a go.
I have yet to eat a quest bar, might have to order some and taste what the hype is all about

Oh dude, don't. As soon as you taste one, you'll be ordering more lol

 

[The Solution]

I will give that a go.
I have yet to eat a quest bar, might have to order some and taste what the hype is all about

Chocolate Chip Cookie Dough
Thank me later.

 

[The Solution]

The cookie rocked.. and was probably the easiest thing I have ever done, besides nuking a quest bar lol

I really appreciate the kind words brother. Anything you want me to ever try and make let me know!

 

[wasme]

I really appreciate the kind words brother. Anything you want me to ever try and make let me know!

Thanks man.. will do for sure.

 

[The Solution]

Thanks man.. will do for sure.

Keep me entertained and give me a reason to bake something good

 

[breezy11]

Keep me entertained and give me a reason to bake something good

I just put the top layer on some OxyELITE Protein PB Cups. Based on how amazing the sludge and the pb taste, I know they'll be phenomenal.

 

[wasme]

The Solution and Breezy should enter the 'Kitchen Stadium' (Iron Chef ) lol

 

[ricroc]

Iron Chef still applies since they're killing it in the gym!

 

[The Solution]

Iron Chef still applies since they're killing it in the gym!

Chef Bob ALWAYS kills the gym
Again open to any sugestions fellas! It can only aid the community!

 

[JudoJosh]

So I failed at whey ice cream again. I ran the machine longer and the bottom froze solid causing the top to pop off. After 12 mins running still no ice cream

 

[804]

Have you guys seen the new product at Kroger stores called CARBmaster? They've got yogurt, and a lactose free drink that are spectacular.

The yogurt comes in 12 or so flavors: I've had Key lime, Caramel spice cake, and cinnamon roll - which were all amazing

The macros:
60 calories
1.5g fat
4g carbs
8g protein

Price: 50 cents each!

The Milk-like drink comes in Vanilla, which is also amazing!

The macros:
60 calories
0g fat
3g carbs
11g protein

Price: 2 for $5 at my local kroger!

For any of you other low-carbers out there, check em out!

 

[Montego1]

I saw these. They are actually very tasty.

 

[JudoJosh]

Do you spray milk around the bottom/sides to prevent freezing?
Do you use a spatula to get the ice cream out?

Hmm.... I did not know I had to do this. So what is it I am doing? Pouring a little milk into the bowl before pouring in the whey?

 

[drewsicle3210]

Have you guys seen the new product at Kroger stores called CARBmaster? They've got yogurt, and a lactose free drink that are spectacular.

The yogurt comes in 12 or so flavors: I've had Key lime, Caramel spice cake, and cinnamon roll - which were all amazing

The macros:
60 calories
1.5g fat
4g carbs
8g protein

Price: 50 cents each!

The Milk-like drink comes in Vanilla, which is also amazing!

The macros:
60 calories
0g fat
3g carbs
11g protein

Price: 2 for $5 at my local kroger!

For any of you other low-carbers out there, check em out!

Nice, but milk isn't really 'carb heavy', neither is yogurt. Really just saving single digit amounts of carbs per serving which isn't worth buying a new product.
Just my opinion of course! And... I may still try it if it is that tasty.

 

[The Solution]

Cheers Mate, was not too hard to make, the PB/Jelly topping/layering was EPIC

 

[The Solution]

Hmm.... I did not know I had to do this. So what is it I am doing? Pouring a little milk into the bowl before pouring in the whey?

Take some milk pour on bottom and swirl the bottom of the maker around to have it coat the sides, will prevent the freezing to the side when making the ice cream

Make a shake pour it in and let it run.

Tons and TONS of videos on youtube show it.

 

[JudoJosh]

Heading to youtube

 

[The Solution]

Or watch my ice cream video haha

 

[JudoJosh]

Can you link me again?

Pretty please with oxy elite protein ice cream on top

 

[wasme]

peanut Butter Marshmallow and Jelly Funfetti Pancakes, then layered with PB Sludge and Cool Whip + Honey:]

That looks incredible...

 

[RegisterJr]

@RegisterJr

I'm here, I'm here!

Oddly, I never got this notification on my phone. Let's eat!

 

[The Solution]

USP OxyElite Chocolate Protein Loaves:

Recipe:
60g Complete Pancake Mix
1 Tsp Baking Powder
3g of Splenda
8g SF/FF Pudding Mix
1 Scoop Oxy Elite Protein Powder (Chocolate)
1 White (Stiffened to a Firm Peak)
1/3 Cup Almond Milk
25g of Greek Yogurt

Directions:

First of all combine your dry in a separate bowl and Mix.
add in the milk, and yogurt and combine into the dry.

Take the egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)

Take your batter and use cooking spray to spray small little loaf pans.

Preheat the oven to 350 and cook for 20 minutes and allow to cool after on a cooling rack!


Macros:

Calories: ~ 415
Fat: ~ 7g
Carbs: ~ 55g
Protein: ~ 45g

 

[breezy11]

OxyELITE Protein™ Chocolate PB Cups

Thanks again Chef Bob! These are great.

 

[804]

USP OxyElite Chocolate Peanut Butter Cups


Ingredients

200g Yogurt(Greek and Regular)
1.5 Scoops Oxy Elite Chocolate Protein
2 TBSP Peanut Buter

Directions

Make Protein Pudding with Yogurt + Whey
Grab a Muffin Sheet and place cupcake lines in 6 of the holes (this made 6 total)
Place a small layer of protein pudding on bottom and freeze for 30 minutes
pull out and add peanut buter in center freeze another 30 minutes
Add final layer of Protein Pudding and freeze for another 30 minutes till they harden.

You will be able to EASILY pull apart the cupcake liner and enjoy!


Macros

For all The Cups:

Calories ~ 550 (Around 85 calories per Cup!!!)
Protein ~ 60g
Carbs ~ 25g
Fat ~ 23 g

Thanks man! These look stellar! I might make a batch of 18 tomorrow

 

[The Solution]

batch of 18



DAMN!

 

[804]

batch of 18



DAMN!

Just got more OEProtein in

 

[The Solution]

OEP Protein.. ITS NOT A GAME!

 

[blacklac]

Plain/unflavored yogurt for the cups, I assume? I only have vanilla ATM. :/

 

[The Solution]

Plain/unflavored yogurt for the cups, I assume? I only have vanilla ATM. :/

doesnt matter bro. the flavor of the protein helps flavor it

 

[804]

OEP Protein.. ITS NOT A GAME!

Bahaha its actually OEProtein

 

[wasme]

I don't think he did that in the video.

 

[The Solution]

I don't think he did that in the video.

I did it before throwing in the shake, not on the video. you can see my thing is coated if you look close.

 

[JudoJosh]

The video frustrates me. Why cant I make this!

 

[The Solution]

OxyElite Peanut Butter Chocolate Low-Carb Fudge

Ingredients

100g Greek Yogurt
100g Non Fat Plain Yogurt
50g Oxy Elite Protein (Chocolate)
2 TBSP (36g) Peanut/Almond Butter)

Directions

Mix your Protein Powder, Yogurt, and Peanut Butter in a bowl
Take a 9x9 Pan and spread the mixture evenly across and leave a bit of thickness in the final batter.

Throw in the freezer for 45-60 minutes and take out, Use a knife and cut into small chunks and serve on a plate. So simple and easy, could also be done using almond milk instead of yogurt (I would use ½ cup amond milk for 50g Protein and 2 TBSP PB)

PB can be omitted if you want a lower fat alternative.

Calories

Cals: ~ 545
Fat – 25g
Carbs ~ 25g

Protein ~ 55g



​

 

[wasme]

OxyElite Peanut Butter Chocolate Low-Carb Fudge​

Oh no you didn't ..... wow​