4wk Androhard/Androlean 4wkPCT log

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    Quote Originally Posted by TurningGreen View Post
    I've been in the gym consistently for about ten years now, but I remember my dad taking my brother and I to the YMCA weight room before we were old enough to care. I would consider the first eight years of that a learning experience, and the last two actual knowledgeable training. I've done a lot of research over the years and pushed my fair share of weight around, but I really feel that only in the last couple of years that I have really embraced a philosophy of both solid training and nutrition. As for my preferred lifting method, I really don't have one. I like to experiment and see how my body reacts. I recently came off of a 16 week bout with Hyperfitness (a Sean Burch training philosophy). I ended with a 6% decrease in BF and a loss of 12lb. Thanks for the complement, makes me want to push even harder (maybe even the next level!) and if you keep putting the time and energy into your workouts and nutrition that you have been there is no doubt that you will attain your goals.
    That's really awesome, Dedication always does prevail everyone who has it always shows it. Hell yeah keep pushing on and see where it takes you!
    Pretty badass how we're motivating each other haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Day nine log to come later tonight. I felt it necessary to post this right now. Today I am a "sexual tyrannosaur" (JESSE VENTURA). I may owe my GF an apology.
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    Quote Originally Posted by TurningGreen View Post
    Attachment 40284Attachment 40285Attachment 40286

    From the pics I really don't see much difference. I stand by the numbers though, and they are accurate (I'll let subscribers be the judge)
    Little leaner in lower back, just the first week though!

    •   
       

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    Quote Originally Posted by ryansm View Post
    Little leaner in lower back, just the first week though!
    I'm seeing that as well. I did take the photos at night too, after 2 gallons of H20 and 2,300 cal. May have made a little difference. Ill take end week two photos in the AM
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Dang man that's a good amt of time in the gym lol. I would be hitting 11 solid years if I'd stayed with it. I get so piss off bc at 21 taking only creatine, protein and BCAA's, I benched 350 at 170lb bw. Let myself go, and now feel like I'll never hit that mark again. I keep pushing on though, as I know it will pay off.
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    Quote Originally Posted by packers6211 View Post
    Dang man that's a good amt of time in the gym lol. I would be hitting 11 solid years if I'd stayed with it. I get so piss off bc at 21 taking only creatine, protein and BCAA's, I benched 350 at 170lb bw. Let myself go, and now feel like I'll never hit that mark again. I keep pushing on though, as I know it will pay off.
    350lb Bench @170lb Body Weight...Impressive...Damn
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day Nine:

    First dose at 0730 with no side effects. Second dose at 1430 with minor stomach discomfort. Still running strong on AH/AL. I definitely have signs of raised libido (use your imagination). Hit shoulders today still with extreme focus and motivation. I feel like I am having daily transformation, and every day gets better. I posted end of week one pics yesterday…there are subtle differences, and I’m looking forward to week two progress. Added cinnamon and cayenne to my diet…Doctors order (thanks for the tip again).

    Macro-Nutrients:

    Protein -302.1g (48%)
    Carbohydrates -111.4g (18%)
    Fats -93.9g (34%)
    Total Calories -2,373

    Training:

    Standing DB Shoulder Press -3x6 @ 65lb
    Upright Row -3x8 @ 225lb (muscled through these…wasn’t fun)
    Standing DB Lat Raise -3x20 @ 20lb (could have done more, but had some rotator pain)
    Standing DB Rear Delt Raise -3x20 @ 25lb
    Barbell Shrug -3x6 @ 315lb
    DB Shrug -3x20 @ 70lb
    Reverse Crunch -3x30
    Crunch -3x40
    DB Oblique Crunch -3x20 @ 60lb (20 reps each side)

    Looking forward to Chest tomorrow

    Thanks for reading
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Wow bro that's a damn good workout very impressive. I haven't notice any stomach discomfort yet, just a surge in aggression and strength.
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    Quote Originally Posted by TurningGreen View Post
    Day nine log to come later tonight. I felt it necessary to post this right now. Today I am a "sexual tyrannosaur" (JESSE VENTURA). I may owe my GF an apology.
    This made me laugh
    Just inject.
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    Quote Originally Posted by TurningGreen View Post
    I'm seeing that as well. I did take the photos at night too, after 2 gallons of H20 and 2,300 cal. May have made a little difference. Ill take end week two photos in the AM
    I definitely agree that if you take your end of 2nd week photos in the AM as soon as you wake up you will definitely look leaner, even when dieting hard, my bodyweight still fluctuates between 5-10Lbs from morning to night, mainly depending on my sodium intake!
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    Quote Originally Posted by ScottyDoc View Post
    I definitely agree that if you take your end of 2nd week photos in the AM as soon as you wake up you will definitely look leaner, even when dieting hard, my bodyweight still fluctuates between 5-10Lbs from morning to night, mainly depending on my sodium intake!
    Depending on overall weight and prior food intake I can jump over ten pounds easy.

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    Day Ten:

    Took dose one at 0730 with no side effects and dose two at 1430 with no side effects. I was highly motivated once again to hit the gym, and find my self pushing to add weight to my lifts. Tomorrow is a carb load day (which I am looking forward too immensely). No negative PH sides to speak of.

    Macro-Nutrients:

    Protein -302.7g (47%)
    Carbohydrates -106.6g (16%)
    Fats -106.3g (37%)
    Total Calories -2,395

    Training:

    Bench Press 1x6 @ 245lb, 2x4 @ 295lb (with spot on last rep of each 295lb set)
    DB Incline Press 3x8 @ 75lb
    Incline DB Fly 3x20 @ 20lb
    Cable Crossover 3x20 @ 40lb
    Close Grip Bench 2x6 @ 225lb, 1x4 @ 245lb
    DB Overhead Tri. Ext. 3x8 @ 70lb
    Tri. Push Down 3x20 @ 130lb
    Hanging Leg Raise 3x15
    Bicycle Crunch 3x 15 w/10lb Medicine Ball
    Plank 3x1min
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by ScottyDoc View Post
    I definitely agree that if you take your end of 2nd week photos in the AM as soon as you wake up you will definitely look leaner, even when dieting hard, my bodyweight still fluctuates between 5-10Lbs from morning to night, mainly depending on my sodium intake!
    Quote Originally Posted by ryansm View Post
    Depending on overall weight and prior food intake I can jump over ten pounds easy.
    I have had jumps of five pounds from AM to PM myself. I will take end of week two progress pics in the AM. I really was not thinking about it when I posted end of week one pics...I guess I really wanted to get them posted.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    I have had jumps of five pounds from AM to PM myself. I will take end of week two progress pics in the AM. I really was not thinking about it when I posted end of week one pics...I guess I really wanted to get them posted.
    No worries Bro, you look great to begin with, just stay the course, stay focused and strong and keep your eye on your goal, you will see the changes and meet the goals you have set! Consistency, consistency, consistency!!!
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    Great gains TurningGreen
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    Quote Originally Posted by TurningGreen View Post
    I have had jumps of five pounds from AM to PM myself. I will take end of week two progress pics in the AM. I really was not thinking about it when I posted end of week one pics...I guess I really wanted to get them posted.
    Give me the right meal and I can easily be 5 lbs heavier, but I agree that I always look my driest and leanest in the morning.
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    Wow man that is a wicked chest day! I like to see this it gives me motivation!! Keep it up!
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    Quote Originally Posted by packers6211 View Post
    Wow man that is a wicked chest day! I like to see this it gives me motivation!! Keep it up!
    Thanks bro, I hit it up hard again at the gym today. Ill get my log up later tonight.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day Eleven:

    Took dose one at 0850 with no side effects and dose two at 1600 with no side effects. I hit the gym hard again. I carb loaded today and felt like a real FAT A** , eating 3,500 + cal. Is not east for me. No negative PH sides to speak of . I’m seeing some good signs of re-composition, my legs are much more cut as well as my arms. I’m also seeing signs of fat loss in lower back/abdomen areas (problem areas for me).

    Macro-Nutrients: (carb load)

    Protein -297g (33%)
    Carbohydrates -327.7g (37%)
    Fats -118.2g (30%)
    Total Calories -3,517

    Training:

    Barbell Bicep Row 3x6 @ 185lb
    Lat Pull Down 3x8 @ 165lb
    Seated Cable Row 3x20 @ 115lb
    EZ Bar Curl 3x6 @ 125lb
    Incline DB Curl 3x8 @ 45lb
    Preacher Curl 3x20 @ 70lb
    Wrist Curl 3x15 @ 30lb
    Reverse Wrist Curl 3x15 @ 35lb
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Barbell Bicep Row!! I've never seen this, and def would like to try this out! Thanks

    Quote Originally Posted by TurningGreen View Post
    Day Eleven:

    Took dose one at 0850 with no side effects and dose two at 1600 with no side effects. I hit the gym hard again. I carb loaded today and felt like a real FAT A** , eating 3,500 + cal. Is not east for me. No negative PH sides to speak of . I’m seeing some good signs of re-composition, my legs are much more cut as well as my arms. I’m also seeing signs of fat loss in lower back/abdomen areas (problem areas for me).

    Macro-Nutrients: (carb load)

    Protein -297g (33%)
    Carbohydrates -327.7g (37%)
    Fats -118.2g (30%)
    Total Calories -3,517

    Training:

    Barbell Bicep Row 3x6 @ 185lb
    Lat Pull Down 3x8 @ 165lb
    Seated Cable Row 3x20 @ 115lb
    EZ Bar Curl 3x6 @ 125lb
    Incline DB Curl 3x8 @ 45lb
    Preacher Curl 3x20 @ 70lb
    Wrist Curl 3x15 @ 30lb
    Reverse Wrist Curl 3x15 @ 35lb
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    Still going killer Green!
    Just inject.
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    Quote Originally Posted by TurningGreen View Post
    Day Eleven:

    Took dose one at 0850 with no side effects and dose two at 1600 with no side effects. I hit the gym hard again. I carb loaded today and felt like a real FAT A** , eating 3,500 + cal. Is not east for me. No negative PH sides to speak of . Iím seeing some good signs of re-composition, my legs are much more cut as well as my arms. Iím also seeing signs of fat loss in lower back/abdomen areas (problem areas for me).

    Macro-Nutrients: (carb load)

    Protein -297g (33%)
    Carbohydrates -327.7g (37%)
    Fats -118.2g (30%)
    Total Calories -3,517

    Training:

    Barbell Bicep Row 3x6 @ 185lb
    Lat Pull Down 3x8 @ 165lb
    Seated Cable Row 3x20 @ 115lb
    EZ Bar Curl 3x6 @ 125lb
    Incline DB Curl 3x8 @ 45lb
    Preacher Curl 3x20 @ 70lb
    Wrist Curl 3x15 @ 30lb
    Reverse Wrist Curl 3x15 @ 35lb
    For the win! Keep up the hard work, when i don't have carbs i literally feel like a zombie. Glad to see AH/AL is working good for you.

    Quick Q: How did you make the font red? haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by charles3264 View Post
    nice ink man!!! I will check this log
    X2 Do you have a bigger pic of your tattoo? Looks detailed

    Sub'd by the way!
    :blindfold:
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    Quote Originally Posted by HereToStudy View Post
    Still going killer Green!
    I feel unstoppable (but still human). AH/AL is real deal
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by thetinyguy View Post
    For the win! Keep up the hard work, when i don't have carbs i literally feel like a zombie. Glad to see AH/AL is working good for you.

    Quick Q: How did you make the font red? haha
    Back to low carbs for another three days (makes me feel light). To make the font different colors, simply click the button that looks like a bold A then choose your color (located on the top of the reply window).
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by monstermash View Post
    X2 Do you have a bigger pic of your tattoo? Looks detailed

    Sub'd by the way!
    Ill get my GF to take some pics of my tattoo and post them up with my end of week two progress(monday AM). Thanks for checking out my thread.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Still SUBd, you are working hard Bro... Good job, can't wait to see the update picts and the up-close picts of the Tat, it does look pretty detailed and Bad-A$$ by the way!
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    Quote Originally Posted by TurningGreen View Post
    Back to low carbs for another three days (makes me feel light). To make the font different colors, simply click the button that looks like a bold A then choose your color (located on the top of the reply window).
    Wow i can't believe i never tried clicking that, oops

    Thanks!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by ScottyDoc View Post
    Still SUBd, you are working hard Bro... Good job, can't wait to see the update picts and the up-close picts of the Tat, it does look pretty detailed and Bad-A$$ by the way!
    Thanks Doc, glad you're along for the ride. Im looking forward to start vs. week 2 pics myself, should be some recognizable differences.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Any lethargy?
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    Quote Originally Posted by jontrainer View Post
    Any lethargy?
    Have not experienced any lethargy what so ever. I feel really good, high energy, good sleep, outstanding workouts. I have no negatives to speak of so far besides some minor stomach discomfort after dosing, but I can deal with that.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day Twelve:

    Took dose one at 0850 with no side effects and dose two at 1600 with no side effects. Took a recovery day from lifting and did cardio. Still no negative PH sides to speak of . I will be incorporating swimming and biking into my training. Still feel great, loving the AH/AL

    Macro-Nutrients:
    Protein -278.8g (49%)
    Carbohydrates -81.1g (14%)
    Fats -90.7g (36%)
    Total Calories -2,332

    Training:

    Mountain Bike -12 miles (moderate elevation changes)
    Swimming -500 yards (16 laps)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Things going good.
    Just inject.
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    The tats do look bad ass, keep up the good work it will pay off
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    Thinking about tossing a fat burner and a pre-wkout into the mix. Any body have any favorites? (Is this overkill?)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Thinking about tossing a fat burner and a pre-wkout into the mix. Any body have any favorites? (Is this overkill?)
    FINAFLEX PRO XANTHINE 500-XD Bro... Good clean energy, no crash and no jitters, just strong mental focus and appetite suppressant! PM me your mailing information and I'll send you a few samples of it so you can try it before you buy it and see that you do or don't like it, but I feel very confident that you will LOVE it!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  37. Senior Member
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    Quote Originally Posted by ScottyDoc View Post
    FINAFLEX PRO XANTHINE 500-XD Bro... Good clean energy, no crash and no jitters, just strong mental focus and appetite suppressant! PM me your mailing information and I'll send you a few samples of it so you can try it before you buy it and see that you do or don't like it, but I feel very confident that you will LOVE it!
    Thanks Doc sounds good.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    I swear on anything bro APS Mesomorph is a freaking freak of nature as a pre-workout drink. Ton's of logs on it, as I did the Creatine Nitrate and Meso stack log here. The stuff kicks in and makes you go into another world. I use it now on my andro log as it's a staple for me. Glad to see your log's kicking it.

    Quote Originally Posted by TurningGreen View Post
    Thinking about tossing a fat burner and a pre-wkout into the mix. Any body have any favorites? (Is this overkill?)
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    Quote Originally Posted by packers6211 View Post
    I swear on anything bro APS Mesomorph is a freaking freak of nature as a pre-workout drink. Ton's of logs on it, as I did the Creatine Nitrate and Meso stack log here. The stuff kicks in and makes you go into another world. I use it now on my andro log as it's a staple for me. Glad to see your log's kicking it.
    I see Mesomorph at my gym/supplement store all the time. Tomorrow i'll ask if they have a free sample, Have you really seen a huge difference from monohydrate to nitrate? Interested in this...
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    I will always love Creatine M, but with Creatine Nitrate I experienced no bloating, and combined with Meso I really had some insane pumps and strength gains. I believe besides my log, Volcom did an APS log that was Epic!!


    Quote Originally Posted by thetinyguy View Post
    I see Mesomorph at my gym/supplement store all the time. Tomorrow i'll ask if they have a free sample, Have you really seen a huge difference from monohydrate to nitrate? Interested in this...
  

  
 

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