i'm fairly new to this forum and don't post much, i just read a lot. i've searched a bit and didn't find a ton about this but i was looking for some good exercises/routines for grip strength. my deadlift is basically stuck.
i'm up to 405x5 @ 6'2" 185lbs ~9-10%bf, but my grip has always been a problem and can't seem to break this barrier. i feel that my back/legs can take more, but my grip fails me. i tore nearly all the callouses off my hands going for 455 for a single when it slipped...with chalk...ouch!
i don't use straps and i've started doing static holds regularly, but am unsure on what sort of times i should be shooting for with the holds or what % of my 1rm i should be using. any help would be greatly appreciated guys.