My Transform Pics

[willie2]

That is a fantastic transformation! Much respect my bruta...

[JoeYoung]

Thats fantastic, great work man!

[TheAmazing1]

WOW! seriously when i first looked at this i thought it was a joke, no offense, should be taken as an absolute compliment! congrats man and good luck. AMAZING!

[bradspencer74]

WOW! seriously when i first looked at this i thought it was a joke, no offense, should be taken as an absolute compliment! congrats man and good luck. AMAZING!

LOL. No offense taken at all. I've been accused by someone else who saw these that the after pics were when I was a kid and the before pics are me now. It was fun to take a newspaper pic and shut him up.

[Frank Reynolds]

LOL. No offense taken at all. I've been accused by someone else who saw these that the after pics were when I was a kid and the before pics are me now. It was fun to take a newspaper pic and shut him up.

Damn, they had digital cameras like that when you were a kid? LOL.

[GENO0125]

Dammmmmmmmmmmmmm!!!!!!!!!!!!!! !!!!!!!! I Am Speechless Brother That Is Fu@&$ng Awsome...

[b unit]

this transformation always blows my mind

[b unit]

the white outline is his new body shape over his old one.

[bradspencer74]

the white outline is his new body shape over his old one.

LOL. Thanks a lot for that.

My waist is actually a bit more narrow now than in that picture. Now, I'm having problems finding pants/shorts that fit in the waist but that can handle my quads. I went to the mall looking for beach trunks the other week. My waist fits into 29's and 30's very well. But, it doesn't leave much to the imagination they are so tight around my legs. 33's fit my legs, but fall off, literally. Guess its to the dry cleaners for a little tailoring.

I've gotta get some new pics up, but the light is so bad in my apartment, I really need to take them at the gym in the cardio room or something. Maybe I should just make a video with STP's "Creep" as the theme song. I really am "half the man I used to be." Or maybe Collective Soul's "Better Now" would be more appropriate.

[b unit]

LOL. Thanks a lot for that.

all good brad, i'm sure we all will be looking to updated pics

greastest transformation ever!

comon guys, this man deserves reps!!!

[SoCo4Fun]

That's awesome man! Reminds me of Big Man from AR's transformation...

[bradspencer74]

That's awesome man! Reminds me of Big Man from AR's transformation...

Thanks. I noticed the NSCA logo in your avi. I'm studying for my CPT through NSCA. I'm taking the exam based on the new requirements this fall, but any advise on what to focus on?

[SoCo4Fun]

Thanks. I noticed the NSCA logo in your avi. I'm studying for my CPT through NSCA. I'm taking the exam based on the new requirements this fall, but any advise on what to focus on?

For me, and take this for what it's worth, the training/program planning/nutrition stuff was super easy because I've been doing this for so long. What I had to focus on was the legal stuff in the back of the book...it felt like I had a lot of questions about that stuff. Also, just make sure you have a good understanding of what exercises work what muscles...that was easy for me but there were a lot of questions about that.

[wepaboi]

well done mate. really impressive

[tribaltek]

Just saw this transformation! Amazing! I bookmarked it for inspiration!

[bradspencer74]

I took these today. I gotta take the good digicam to the gym tomorrow. Sorry about the size and poor quality. But, maybe these are clear enough to get some feedback, mostly

1) I think I need to work on my bi's a bit to get them proportionate to my delts. They are reasonably cut, but my delts totally overpower them in person when I look at them in the mirror.

2) And advise to build my right outer calf. I've dropped a bit of calf size overall, but they are much better shaped and more vascular. It's just that S1 nerve damage gives me fits trying to get it to grow. I can go high rep, light on it, but not heavy, as it gives out long before my left.

Anyway, a few pics.

[Silver3CSRT8]

Very impressive transformation. At my largest I was 265 and I am now in the 200 range with some musle tone. I still have a ways to go, but I am determined to get there. I will post a thread once I have the ability to post my pics.

[bradspencer74]

Very impressive transformation. At my largest I was 265 and I am now in the 200 range with some musle tone. I still have a ways to go, but I am determined to get there. I will post a thread once I have the ability to post my pics.

That's awesome, man. Hit it hard and you'll get there!!!

[bradspencer74]

Well, its been a year since I ended the first big cut, and its time for a new long term goal. So, here it is. In the last year, I've added just over an inch to my bi's and started to make some inroads on my chest. I went to the store Sunday, and bought this over-sized tank top. The goal is to add at least another 10 lean pounds to my body, and fill this thing out while staying in these shorts (they are 30 inch waist).

It's an ambitious goal to make clean bulking, but I think I can make it. It's just a matter of eating right and lifting hard. ress: And a little bit of luck.

[Inarius]

Looking good!!! You have definitely come a long way!!