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Old 06-08-2008, 10:10 AM   #121
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That is a fantastic transformation! Much respect my bruta...
 
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Old 06-23-2008, 10:47 AM   #122
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Thats fantastic, great work man!
 
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Old 06-23-2008, 09:15 PM   #123
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WOW! seriously when i first looked at this i thought it was a joke, no offense, should be taken as an absolute compliment! congrats man and good luck. AMAZING!
 
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Old 06-25-2008, 10:16 PM   #124
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Quote:
Originally Posted by TheAmazing1
WOW! seriously when i first looked at this i thought it was a joke, no offense, should be taken as an absolute compliment! congrats man and good luck. AMAZING!
LOL. No offense taken at all. I've been accused by someone else who saw these that the after pics were when I was a kid and the before pics are me now. It was fun to take a newspaper pic and shut him up.
 


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Old 06-25-2008, 10:50 PM   #125
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Quote:
Originally Posted by bradspencer74
LOL. No offense taken at all. I've been accused by someone else who saw these that the after pics were when I was a kid and the before pics are me now. It was fun to take a newspaper pic and shut him up.
Damn, they had digital cameras like that when you were a kid? LOL.
 
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Old 06-30-2008, 01:57 PM   #126
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Dammmmmmmmmmmmmm!!!!!!!!!!!!!!!!!!!!!! I Am Speechless Brother That Is Fu@&$ng Awsome...
 
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Old 06-30-2008, 06:00 PM   #127
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this transformation always blows my mind
 
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Quote:
Originally Posted by TSB4me
I've been slammed before for supporting the use of glutamine. I was informed by a person much smarter than me that all I was experiencing was a placebo effect. Well guess what. I'm dam happy with that placebo effect.
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Old 06-30-2008, 06:04 PM   #128
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the white outline is his new body shape over his old one.
 
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Quote:
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I've been slammed before for supporting the use of glutamine. I was informed by a person much smarter than me that all I was experiencing was a placebo effect. Well guess what. I'm dam happy with that placebo effect.
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Old 06-30-2008, 08:47 PM   #129
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Quote:
Originally Posted by b unit
the white outline is his new body shape over his old one.
LOL. Thanks a lot for that.

My waist is actually a bit more narrow now than in that picture. Now, I'm having problems finding pants/shorts that fit in the waist but that can handle my quads. I went to the mall looking for beach trunks the other week. My waist fits into 29's and 30's very well. But, it doesn't leave much to the imagination they are so tight around my legs. 33's fit my legs, but fall off, literally. Guess its to the dry cleaners for a little tailoring.

I've gotta get some new pics up, but the light is so bad in my apartment, I really need to take them at the gym in the cardio room or something. Maybe I should just make a video with STP's "Creep" as the theme song. I really am "half the man I used to be." Or maybe Collective Soul's "Better Now" would be more appropriate.
 


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Old 06-30-2008, 09:17 PM   #130
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Quote:
Originally Posted by bradspencer74
LOL. Thanks a lot for that.
all good brad, i'm sure we all will be looking to updated pics

greastest transformation ever!

comon guys, this man deserves reps!!!
 


Quote:
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I've been slammed before for supporting the use of glutamine. I was informed by a person much smarter than me that all I was experiencing was a placebo effect. Well guess what. I'm dam happy with that placebo effect.
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Old 07-01-2008, 05:55 PM   #131
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That's awesome man! Reminds me of Big Man from AR's transformation...
 
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Old 07-01-2008, 07:54 PM   #132
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Originally Posted by SoCo4Fun
That's awesome man! Reminds me of Big Man from AR's transformation...
Thanks. I noticed the NSCA logo in your avi. I'm studying for my CPT through NSCA. I'm taking the exam based on the new requirements this fall, but any advise on what to focus on?
 


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Old 07-02-2008, 12:47 PM   #133
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Quote:
Originally Posted by bradspencer74
Thanks. I noticed the NSCA logo in your avi. I'm studying for my CPT through NSCA. I'm taking the exam based on the new requirements this fall, but any advise on what to focus on?

For me, and take this for what it's worth, the training/program planning/nutrition stuff was super easy because I've been doing this for so long. What I had to focus on was the legal stuff in the back of the book...it felt like I had a lot of questions about that stuff. Also, just make sure you have a good understanding of what exercises work what muscles...that was easy for me but there were a lot of questions about that.
 
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Old 07-05-2008, 05:19 AM   #134
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well done mate. really impressive
 
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Old 07-08-2008, 09:36 AM   #135
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Just saw this transformation! Amazing! I bookmarked it for inspiration!
 
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Old 07-09-2008, 03:55 PM   #136
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A few New Pics
I took these today. I gotta take the good digicam to the gym tomorrow. Sorry about the size and poor quality. But, maybe these are clear enough to get some feedback, mostly

1) I think I need to work on my bi's a bit to get them proportionate to my delts. They are reasonably cut, but my delts totally overpower them in person when I look at them in the mirror.

2) And advise to build my right outer calf. I've dropped a bit of calf size overall, but they are much better shaped and more vascular. It's just that S1 nerve damage gives me fits trying to get it to grow. I can go high rep, light on it, but not heavy, as it gives out long before my left.

Anyway, a few pics.
 
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Old 07-14-2008, 12:06 PM   #137
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