My Transform Pics

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  1. Very nice transformation, all you can do for symmetry work to even out is do single arm work, work each side individually.

  2. Thanks again, guys. (I keep saying that, but I mean it to all of you.)

    Quote Originally Posted by b unit View Post
    repps to u bro

    when i first saw those photos i thought it was father and son!!

    those before photos would have been taken around late 29/ early 30, u looked 50 something dude!!

    the transformation is beyond belief and well done

    remarkable and a fine example of what can be achieved

    You're not the first person to tell me that they thought those were father/son pics at first. And to tell the truth, I really was way, way older than my years. People always thought I was a 10 years or more older than I really was.

    I took one of those real body age tests when I started last year. I was 31 chronologically but my body age was like 44 or 45. I just took it again at my year anniversary. I'm 32 (almost 33) now chronologically, but my body age test is 22.

    Granted, don't look quite that young anymore, but I feel like it. And most people guess I'm in my mid 20's.

  3. you're a credit to yourself dude and a damn pain in the a*s to all those straight up lazy types who make excuses about why they fat etc

    geez if bill philips was still doing that body for life stuff you'd be in that corvette baby!!!

    once again, well done

    it's really made my day coming across this thread of yours

  4. this is one of the craziest things ive ever seen. amazing

  5. Absolutely amazing and inspiring! You lost more than just weight - you look like you lost a bunch of years too (or gained youth, depending how you look at it).

    FINALLY a win for the good guys, lol.

  6. you look 20 years younger and will probably live 20 years longer. Great Job!!

  7. Yea this is motivational as hell

  8. Don't know how I missed this thread, but great job dude. Absolutely amazing transformation.

  9. Great job, you are a roll model to many people. You had the courage, and the strength to do the right thing. I cant stress enough how cool that is. Congratulations. Mark

  10. wow amazing. good job

  11. awsome job bro. keep up the hard work

  12. OUTSTANDING WORK... gonna do a few comps in the near future?

  13. I came out of retirement just to say DAYUM! Good job bro!

  14. Wow- That is by far the most impressive before and after I have ever seen.

    It looked like your before picture was somebody else!

    Did you use any other supplements besides protein powder?

    Did you alternate between the upright bike for cardio and other modes of cardio?

  15. Wish i saw this earlier all i can say is wow you are a great inspiration to us all keep it up!

  16. Dude you look like a pissed off John Malkovich. That transform is incredible.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  17. thats truly amazing man congrats your transformation

  18. Amazing work.
  19. Some New Progress Pics

    Hi Guys,

    Thanks for all the supportive responses. I appreciate it very much. It's been a while since I've been online. Life gets kind of busy, but nothing keeps me out of the gym.

    I've been slow bulking for the last 5 months or so, and I've gained about 5 pounds, and most of its been quality mass. Since I'm doing this the natural way, everyone tells me that I've been doing very well. Made some tremendous strength gains, and hoping the muscle size will catch up in time.

    The first pic shows my relaxed progress over the last 6 months. Apparently, I have a talent for widening shoulders, if nothing else. The rest is just a sample of groups. Sorry some are blurry, but I can't find anyone to help me take progress pics.
    Attached Images Attached Images           
  20. Just one other

    One other pic
    Attached Images Attached Images  

  21. progressing well. glad your sticking with it.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs

  22. Quote Originally Posted by bradspencer74 View Post
    Just getting started here, but since I'm finally able to turn my focus toward gaining muscle rather than losing fat, thought it best to get post where I am now, just a couple of weeks into my first clean bulk.

    I had been overweight all my life. When it finally clicked with me how close to dying I was, I was 375 [email protected]% BF (maybe a little more). I've poured everything I could into changing my life, and so far so good. Now, I'm at 200 pounds, 12-14% BF, depending on the measurement type that's done, and I feel better than at any time in my life. Hopefully there will be some new muscle on these pics on a few months. I'd like to get to 220 @8%, but that will take at while.

    Anyway, Before and After:

    DAMN DUDE MAJOR MAJOR props to you. thas incredible transformation!

  23. Damn how the f--k you grow calves lol

    Man each time I see this I say screw Jared you kick his ass in the transformation department

  24. awesome brother.. Nothing short of amazing.. and you keep transforming.. OUTSTANDING

  25. That is amazing man............props


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