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Old 01-21-2008, 04:17 PM   #61
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awsome job bro. keep up the hard work
 
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Old 01-22-2008, 04:46 AM   #62
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OUTSTANDING WORK... gonna do a few comps in the near future?
 


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Old 01-22-2008, 08:51 PM   #63
Is teh sexysauce!
 
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I came out of retirement just to say DAYUM! Good job bro!
 
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Old 01-25-2008, 01:35 PM   #64
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Wow- That is by far the most impressive before and after I have ever seen.

It looked like your before picture was somebody else!

Did you use any other supplements besides protein powder?

Did you alternate between the upright bike for cardio and other modes of cardio?
 
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Old 01-26-2008, 05:41 PM   #65
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Wish i saw this earlier all i can say is wow you are a great inspiration to us all keep it up!
 
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Old 01-26-2008, 05:51 PM   #66
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Dude you look like a pissed off John Malkovich. That transform is incredible.
 


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Old 01-26-2008, 08:00 PM   #67
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thats truly amazing man congrats your transformation
 
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Old 02-03-2008, 12:45 AM   #68
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Amazing work.
 
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Old 02-20-2008, 01:25 PM   #69
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Some New Progress Pics
Hi Guys,

Thanks for all the supportive responses. I appreciate it very much. It's been a while since I've been online. Life gets kind of busy, but nothing keeps me out of the gym.

I've been slow bulking for the last 5 months or so, and I've gained about 5 pounds, and most of its been quality mass. Since I'm doing this the natural way, everyone tells me that I've been doing very well. Made some tremendous strength gains, and hoping the muscle size will catch up in time.

The first pic shows my relaxed progress over the last 6 months. Apparently, I have a talent for widening shoulders, if nothing else. The rest is just a sample of groups. Sorry some are blurry, but I can't find anyone to help me take progress pics.
 
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Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
---------------
My Summer Workout Log - anabolicminds.com/forum/workout-logs/93304-work-progress-my.html#post1336598
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Old 02-20-2008, 01:28 PM   #70
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Just one other
One other pic
 
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Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
---------------
My Summer Workout Log - anabolicminds.com/forum/workout-logs/93304-work-progress-my.html#post1336598
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Old 02-20-2008, 01:29 PM   #71
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progressing well. glad your sticking with it.
 


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Old 02-20-2008, 01:46 PM   #72
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Quote:
Originally Posted by bradspencer74
Just getting started here, but since I'm finally able to turn my focus toward gaining muscle rather than losing fat, thought it best to get post where I am now, just a couple of weeks into my first clean bulk.

I had been overweight all my life. When it finally clicked with me how close to dying I was, I was 375 lbs@44% BF (maybe a little more). I've poured everything I could into changing my life, and so far so good. Now, I'm at 200 pounds, 12-14% BF, depending on the measurement type that's done, and I feel better than at any time in my life. Hopefully there will be some new muscle on these pics on a few months. I'd like to get to 220 @8%, but that will take at while.

Anyway, Before and After:

DAMN DUDE MAJOR MAJOR props to you. thas incredible transformation!
 


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Old 02-20-2008, 05:04 PM   #73
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Damn how the f--k you grow calves lol

Man each time I see this I say screw Jared you kick his ass in the transformation department
 
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Old 02-20-2008, 07:49 PM   #74
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awesome brother.. Nothing short of amazing.. and you keep transforming.. OUTSTANDING
 
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Old 02-26-2008, 12:03 AM   #75
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That is amazing man............props
 
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Old 02-26-2008, 01:40 AM   #76
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clap, clap, clap...wow. Awesome.
 
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Old 02-26-2008, 05:45 AM   #77
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I'm going to perpetuate the echo in here -- amazing transformation, and truly inspirational.

What I find to be the craziest part is how well your skin adapted. I've lost "only" 95 lbs and my skin situation is much worse than yours...I don't even see stretch marks on you!
 


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Old 02-26-2008, 12:23 PM   #78