holy crap bro, nice job
Cybergenics !?! J/K bra,..very well done !
Outstanding! You look really good! Congratulations!
HOLY **** DUDE! Nice freakin work!
BMI...yes we all know its a crock...i'm morbidly obese myself...with visible abs??
and on another side note...don't be admiring the heavy decline presses.
Amazing work man. Keep it up.
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How much cardio and how often?
Use A.A.S or clen/t3 at all?
I've never used anabolic steroids or the like. There have been several people -- including my former doctor -- who thought I was (I don't understand how. One good friend in the gym laughed hard when I told him, and he said anyone who knows about A.A.S. knows I'm not using. He said with my body structure, I'd be a lot bigger if I were.)
I'm not opposed to using AAS at all. Personally, I feel that if you do not go overboard, you can get many of the benefits of AAS without many of the side effects that come with massive cycles. I'm friends with many people who have/do use, and the ones I who I respect all agree on one thing. You shouldn't think about using until you know what your potential is without them, at least 3-4 years in the gym with proper nutrition and proper workouts. I'm no where near that yet. When the time comes, then I'll make that choice.
Back to the muscle loss - I lost about 15% lean mass (if the body fat % are right) over the course of the first cut. Sounds OK considering the until you do the figures -- 27 pounds LBM lost. My goal is to get that 27 pounds pounds of muscle back.
This is the first thread I looked at since I joined so my first post will be "Amazing Job and congrats on what you have accomplished!"
repps to u bro
when i first saw those photos i thought it was father and son!!
those before photos would have been taken around late 29/ early 30, u looked 50 something dude!!
the transformation is beyond belief and well done
remarkable and a fine example of what can be achieved
Very nice transformation, all you can do for symmetry work to even out is do single arm work, work each side individually.
Thanks again, guys. (I keep saying that, but I mean it to all of you.)
I took one of those real body age tests when I started last year. I was 31 chronologically but my body age was like 44 or 45. I just took it again at my year anniversary. I'm 32 (almost 33) now chronologically, but my body age test is 22.
Granted, don't look quite that young anymore, but I feel like it. And most people guess I'm in my mid 20's.
you're a credit to yourself dude and a damn pain in the a*s to all those straight up lazy types who make excuses about why they fat etc
geez if bill philips was still doing that body for life stuff you'd be in that corvette baby!!!
once again, well done
it's really made my day coming across this thread of yours
this is one of the craziest things ive ever seen. amazing
Absolutely amazing and inspiring! You lost more than just weight - you look like you lost a bunch of years too (or gained youth, depending how you look at it).
FINALLY a win for the good guys, lol.
you look 20 years younger and will probably live 20 years longer. Great Job!!
Yea this is motivational as hell
Don't know how I missed this thread, but great job dude. Absolutely amazing transformation.
Great job, you are a roll model to many people. You had the courage, and the strength to do the right thing. I cant stress enough how cool that is. Congratulations. Mark
wow amazing. good job