[anabolicandre]

incredible!!!!


Great friggin job man! Keep up the great work

[bradspencer74]

Thanks again, everyone.

Originally Posted by MESSPLAY

You look amazing and your story is great.

I gotta ask though, when you finished cutting and started gaining mass, what was the lady attention like?

The change was HUGE, and it's really kind of fun. Before, I couldn't have gotten anyone to give me the time of day. Now, ladies just walk up to me and strike up conversations. I get taken care of at restaurants and stores so easily now by lady staff. I never have to ask. Just this morning, I was walking around CSU campus to do some research at the library and three girls came up to me telling me how buff I was and asked me to flex. A lot of whistles from girls in cars passing by. Most of them have no idea that I've over 30.

But, the funniest one -- no joke -- was one of my former students (I was an HS teacher until this school year) hit on me in the mall. She hadn't seen me since she went off to college, and she'd just graduated. She knew my voice when we spoke, but she thought we'd met at a club and she'd forgotten. You've never seen a more red-faced person in your life than when I told her who I was, and she figured out she'd just made a pass at her old teacher.

Originally Posted by bLacKjAck.

AWESOME AWESOME work man!!

Might wanna work at geting that left bi as much work in as the right

Yea, I know. Symmetry is something I'm in short supply of generally (Left leg is better defined than right, due to injury, but that is much better of as late. Left tri is better than right tri). I'm not sure exactly how to address it. (Any suggestions, guys?)

It's SLOOOOOWLY getting closer in size to the right, but it's still about 1/4 inch smaller. Strange thing is that my left is actually stronger than my right.

[thewilman]

Brad... to echo everyone else...

Seriously, one of the most incredible transformations ever in the history of transformations.

Welcome!

[wildfox]

Truly awe-inspiring transformation!!!!

[Smiler51]

I'm with everybody on this one. Very inspirational!!! Maybe you should become a personal trainer and help obese people loose weight. They will be a lot more comfortable with you training them as they can see your before and after pictures.

Congratulations!!!!

[ReaperX]

This comment is the same as everyone elses but your transformation is incredible because it was so drastic. Awesome job !

[t-bone2]

Hugely inspirational! What does your "before" and "after" diet look like?

[bradspencer74]

Originally Posted by t-bone2

Hugely inspirational! What does your "before" and "after" diet look like?

My after (current anyway) diet is the easy part. Right now, I'm slow, clean bulking. I've gained about 2 1/2 pounds this month. I eat about 3600-3700 cals per day (low for a bulk, but that's the endo in me ), 40% c / 40% p / 20% fat, 6 meals + a PWO shake. I eat extremely clean, whole foods. With the exception of protein powder, whole wheat bread and pasta, everything I eat is as unprocessed, no-sugar, no-preservatives, etc. as I can get. I wanna get back to about 215 so that I can regain some of the muscle mass I lost over the diet, before I cut again and try to get sub 10%. (I'd like ot cut back to 195@ sub 10% by mind-summer 2008 before I try my long term goal of 220, sub 10%)

Before diet, it was pretty much whatever I wanted, as much as I wanted. Convenience foods, lots of pop, chips, fast food. My best guess is that I typically ate something on the order of 7000-10,000 cals per day, sometimes as high as 12 or 15000, with a totally sedentary lifestyle. Sounds incredible, but thinking back on some of the meals that I had (and I ate 3-4 times a day like this), it's what the figures point to.

Here are a few "sample" before meals:

1) A whole large all-topping pizza, a large order of wings, and a whole 2 liter pop

2) A double Whopper, a single whopper, 2 large fries, and pop.

3) From Taco Bell, 2 burritos, a nachos grande, 3-4 soft tacos, and pop. (Snackish kind of thing) In fact most places fast food just for myself would run 12-14 bucks.

4) Stop at KFC for a 10 piece family meal, and eat 3/4 of it on my own in one sitting.

5) If I cooked for myself, let's say chili, it would be 3-4 large bowls with all the condiments and add ons (sour cream, cheese, crackers, etc) you can think of. Most of a box of pasta with a jar's worth of sauce and half a loaf of French bread.

Mind you, I could eat like that, and then eat again three or four hours later and just as much. You may thing I'm joking, but I'm not exaggerating at all. It's mind boggling to me now that I could have ever lived and ate that way for so long.

How I've changed? Just this weekend, I cheated and ordered a Domino's pizza to eat watching the football game. Three slices of medium later, I was full.

[bradspencer74]

Thanks guys for all the support. One of the things I have to adjust to is how slow gaining lean muscle is. You know, you don't see the change in yourself everyday. Then I look at this.

This pic is my change since I stopped trying to actively lose weight. The difference in actual scale weight between these pics is about 5 pounds. But, what a difference a little more muscle and a more narrow waist makes.

First Pic Was May 1, Middle July 1, End October 2nd.

[UNCfan1]

Insane!!!! One of the best transformations I have seen.

[Ripped1]

holy crap bro, nice job

[MTNMEDIC]

Cybergenics !?! J/K bra,..very well done !

[CorpKiller]

Outstanding! You look really good! Congratulations!

[kabuki]

HOLY **** DUDE! Nice freakin work!

BMI...yes we all know its a crock...i'm morbidly obese myself...with visible abs??

and on another side note...don't be admiring the heavy decline presses.

Amazing work man. Keep it up.

[CryingEmo]

How much cardio and how often?


Use A.A.S or clen/t3 at all?

[bradspencer74]

Originally Posted by kabuki

HOLY **** DUDE! Nice freakin work!

BMI...yes we all know its a crock...i'm morbidly obese myself...with visible abs??

and on another side note...don't be admiring the heavy decline presses.

Amazing work man. Keep it up.

Thanks, man. Can I be impressed by some of your lifts, LOL. Incredible.

Originally Posted by CryingEmo

How much cardio and how often?


Use A.A.S or clen/t3 at all?

When I was cutting hard, 45-60 min, 6x per week. I pushed hard enough to burn 850-1000 cals per hour stationary biking. These days, 20-30 min low impact, 3-4x per week.

I've never used anabolic steroids or the like. There have been several people -- including my former doctor -- who thought I was (I don't understand how. One good friend in the gym laughed hard when I told him, and he said anyone who knows about A.A.S. knows I'm not using. He said with my body structure, I'd be a lot bigger if I were.)

I'm not opposed to using AAS at all. Personally, I feel that if you do not go overboard, you can get many of the benefits of AAS without many of the side effects that come with massive cycles. I'm friends with many people who have/do use, and the ones I who I respect all agree on one thing. You shouldn't think about using until you know what your potential is without them, at least 3-4 years in the gym with proper nutrition and proper workouts. I'm no where near that yet. When the time comes, then I'll make that choice.