6'2 275

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    NYCDiesel's Avatar
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    6'2 275









    In the first pick you can see my spare tire and my number one mission right now is to destroy it, besides that ugliness, what do you guys think ?

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    NYCDiesel's Avatar
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    yay for 50 posts
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    Please don't eat me
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    Looking diesel dude. Dial in that diet and get shredded.
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    bioman's Avatar
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    Will you walk around with me while I insult people on the streets of NY? lol
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    Quote Originally Posted by jsheely View Post
    I's Hit it!
    Wait wat?



    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    bioman's Avatar
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    You have a great base and a really thick frame. Lowering the bf(applies to everyone, I know) will really show it all off.
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    Nice base. Get the diet under control by creating a journal. Log all food real time calories, fat, carbs and protein.
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    NYCDiesel's Avatar
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    Quote Originally Posted by jsheely View Post
    Please don't eat me
    haha

    Bioman - Sure thing man lol

    I appreciate the comments, I know I have to reduce BF, I'm actually on my way down, I have a pic of me before I started cutting I'll post up........

    HP - Thanks man I do have a calorie count application on my Iphone and I eat clean, usually around 2700 calories w/ 300gms protein, its just a slow process
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    John Smeton's Avatar
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    Lets see a picture with a shirt off to see what body fat levels are like
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    NYCDiesel's Avatar
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    Quote Originally Posted by smeton_yea View Post
    Lets see a picture with a shirt off to see what body fat levels are like
    I'm not that brave yet lol..... give me a couple months, I'm a work in progress
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    epilogue's Avatar
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    pretty nice calves!
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    BUCKNUTS's Avatar
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    I can't see any spare tire in the second photo because of that tree trunk hanging off your shoulder. How big are your arms?
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    I've got the same build man, it definitely is a work in progress... Mine has taken a few years longer than I planned on due to lack of discipline :P
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    NYCDiesel's Avatar
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    Quote Originally Posted by epilogue View Post
    pretty nice calves!
    Thanks man, their as strong as my quads lol fat man genes i guess

    Bucknut - lol, appreciate that, personally i feel my arms are small for my build, they measure 18.75 cold and nearly 20 warm

    jayhawk - i know what u mean bro ! I see kids get ripped in 60 days and im here scratching my head. I have been doing real well tho i got bloated up to 288 now back down to 273 looking leaner and meaner, really wanna hit 250-260 by the end of my cycle
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    codywaters's Avatar
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    I think you need to get down lower then 250... IMO, if you were in single digits, I think you would be somewhere between 235-245lbs.

    Lets do the math... 275lbs
    I am guessing you are around 25%bf
    275x.25= 68lbs fat....and 206lb lean mass...
    Lets get back to 10% assuming you dont loose any muscle
    206 + 206*.10 = 226lbs. that would get you at 10%

    Lets re-run this if you were at 20%
    275 x .2 = 55lb fat and 220 lb lean mass
    220 + 220*10 = 242lbs

    either way, its much lower then 250. Once you get all that disgusting menecing fat off your body, others will appreciate the muscle you have... and so will you
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    FlawedGrunt's Avatar
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    i think there is a good chance is might be more than 25%... i was at almost 23% at one point last yeah and i didnt carry that much. He is much bigger than me too tho so who knows
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    Brian BigEvil's Avatar
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    Calves are lookin' very good.
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