my journey to get to 150 criticizm and suggestions wanted

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  1. Is it just me or do his weights seem kind of high for HIS individual weight. I'm not calling shens but for instance the squat for JUST beginning isn't just "not bad", but most people like for example at football, when I see them start squatting are FAR below that. I don't know if your form is correct or if you are doing full ROM, but it seems like strength wise your doing pretty good for your size. Anyways keep it up your doing great, and i'm just trying to look out for you. Don't cheat yourself on squats they make a big difference IMO.


  2. Quote Originally Posted by redline2101 View Post
    Is it just me or do his weights seem kind of high for HIS individual weight. I'm not calling shens but for instance the squat for JUST beginning isn't just "not bad", but most people like for example at football, when I see them start squatting are FAR below that. I don't know if your form is correct or if you are doing full ROM, but it seems like strength wise your doing pretty good for your size. Anyways keep it up your doing great, and i'm just trying to look out for you. Don't cheat yourself on squats they make a big difference IMO.
    I was thinking the same thing but if he is pushing that weight he is doing very well. Just seems like with all that hes been through that he would be really weak for a period of time. Ive seen guys with 40lbs on him not push much more weight that that, esp in squats. Either way good luck man, you seem to have turned your life around for the better.
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  3. i think the reason i can squat so much is basically all muscle memory. I played travel or comp. soccer from 8-18 so i used to have huge quads and even tho soccer seems like its just senseless running , playing defense requires alot of short and quick sprints and since i was a defender who liked to play offense i would be sprinting up and down 60-80 yards back and forth. and when i used to lift back then it was mostly squats and leg work . i never did any isolation exercises for arms only bench and deads. but i never was very strong at benching anyway

  4. but when i squat i go deep with higher reps i literally go ass to ground and with some heavier weights i go idk ... if u measured the angle of the back of my knee it would be like 30-50 degrees i guess so alot deeper than parallel

  5. maybe i should just work on being able to squat that heavy but ass to ground with the lower rep high weight aswell as the lower weights i use
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  6. Well your in a good rep range for hypertrophy so I wouldn't change that yet. I mean you do seem to have diet etc. down which is really rare for someone just starting. As long as your form and ROM are correct than I'd say just keep it up, when you get to 150 you should be very strong. Also I am soooo jealous of that supplement stash lol.

  7. its more like a restart then first starting so muscle memory has been great and i think thats what allowed me to gain 40 lbs in 7 months. like i said before i lifted throughout highschool and jr high but not for bb purposes more athletic , specifically for soccer. but now since i dont play soccer anymore i just wanna get as massive as possible but i guess thats what everyone wants lol

  8. gained another lb this week so im at 123 right now and looks like i lost a bit of bf because my pants are a lil looser around the waist which is cool. starting up a sick ass stack of CEE , Prime and nitro tech.... JK but really this week im starting up a new little stack of DTHC, low dose 11-oxo, 6-oxo, Ghenerate, 3-ohat, and staples. also gonna use completely differnet nutrient partitioners and a slightly different diet. 50% carb 40% pro 10% fat on lifting days and 55%fat 40%pro and 5% carb on non lifting days. I gained a lb on 2600 cals last week so ill just be bumpin my intake up 100cals each week. also i was able to pull 200 1 time on sldl so im happy about that

  9. Goodluck glad to see your hard work and determination it will deffinately pay off.

  10. why all the supplements needed though man? Obviously you are gaining weight, and only at 2600 calories also... why not just bump up calories higher? I don't get the point of using all that if you weight as little as you. Why not build back up to a reasonable amount or where you used to be at prior to this incident then start with the 6 rounds of supplements?

    BTW you sting at swoldierboy was uncalled for (if thats what you were doing with the prime, CEE, nitrotech statement)
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  11. chill bro just a joke if he seriously cant take a joke then he shouldnt talk all the sh!t that he does. i tried to help the dude and then he wanted to be a prick so .... but why use supplements? to answer ur question one I have low test so i like a little boost, 2 im not taking any prohormones yet so i dont see why a little bit of supps would be negative on my body, and Im naturally small so its going to take alot to get to where i want to be. like i said ive never weighed more than 130-135 i played comp soccer my whole life so lots of running as you can imagine. and if im gaining at 2600 cals why jump 500 or so cals just to gain a higher fat to muscle ratio? im it this for the long haul bro i have no doubt that itll take 10-15 years to be were i wanna be and thats cool with me. bodybuildings a lifestyle for me, its not just something im doing for fun right now cause i dont have anything else to do.

  12. Quote Originally Posted by sanchezgreg18 View Post
    chill bro just a joke if he seriously cant take a joke then he shouldnt talk all the sh!t that he does. i tried to help the dude and then he wanted to be a prick so .... but why use supplements? to answer ur question one I have low test so i like a little boost, 2 im not taking any prohormones yet so i dont see why a little bit of supps would be negative on my body, and Im naturally small so its going to take alot to get to where i want to be. like i said ive never weighed more than 130-135 i played comp soccer my whole life so lots of running as you can imagine. and if im gaining at 2600 cals why jump 500 or so cals just to gain a higher fat to muscle ratio? im it this for the long haul bro i have no doubt that itll take 10-15 years to be were i wanna be and thats cool with me. bodybuildings a lifestyle for me, its not just something im doing for fun right now cause i dont have anything else to do.
    At your weight I would rather have weight in general, I can't remember what bodyfat you were at, but I see no need to be afraid of beefing up to 12-15%. It can easily be lost. Have you tried going to an endo at all for your low testosterone? Do you have low free or total? How was your lh and everything?
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  13. seen an endo for 6 months and not trying to start trt. it was <20 ng/ml about 7 months ago and 3 months ago it was in the low 200s and i have no doubt its gone up since then. Ill be getting new bloods done in another month or so to see where its at.

  14. Quote Originally Posted by sanchezgreg18 View Post
    seen an endo for 6 months and not trying to start trt. it was <20 ng/ml about 7 months ago and 3 months ago it was in the low 200s and i have no doubt its gone up since then. Ill be getting new bloods done in another month or so to see where its at.
    good to see. Have you thought about running low dose nolva 10-10-10-10?
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  15. did clomid for a few weeks and im using nolva right now actually. just finished using old JW so i wanted to play it safe

  16. old JW is a PH just so you know, you said you hadn't used any PH's. If you have low test why use a PH? I was talking as in using it as therapy or the sorts
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  17. yes i kno whats in jw 6-dmt and hence the reason why im taking nolva as we speak

  18. and i dont consider jw a prohormone do u kno how low of a dose and how weak of a compound it is

  19. Quote Originally Posted by sanchezgreg18 View Post
    did clomid for a few weeks and im using nolva right now actually. just finished using old JW so i wanted to play it safe
    WTF are you using a PH for? You need food bro... I'll trade you some steak and potatoes for some of those supps if you want.

  20. Quote Originally Posted by sanchezgreg18 View Post
    and i dont consider jw a prohormone do u kno how low of a dose and how weak of a compound it is
    Quote Originally Posted by sanchezgreg18 View Post
    yes i kno whats in jw 6-dmt and hence the reason why im taking nolva as we speak
    It's not about what YOU consider a pro-hormone, it's what the industry considers it, and yes you HAVE used a pro-hormone... don't kid yourself.

    Just work hard and eat, eat, eat. The last thing I would do with low levels is use PH or anything CLOSE to it without doctor recognition.
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  21. ok well let me rephrase that , I wont be using any of the designers i have for a long time and I have used the compound 6-dmt. i kno everyone assumes i obviously dont have my diet right and i dont eat enough because im so small but the thing is i probably know more about proper nutrition now then most people who tell me i dont eat enough. if i have been constantly gaining 1-1.5lbs every other week i cant see were my training and or diet is wrong. ive put on just about 50lbs in 8 months. obviously that wouldnt have been able to be accomplished had i not been so severly underwieght but that variable aside being able to gain 50lbs and maintain a bodyfat between6-10% i think shows a little bit about my work ethic and my understanding of nutrition.

  22. and texas i dont see why u feel the need to come into every single one of my threads and tell me to eat eat eat. maybe u should tell ur buddy swoldierboy the same thing. because everyday he asks about how he should stack this this and this when he has no idea about anything hes taking. i mean come on he said "can i take prime and sizeon at the same time wont it cause to many free radicals in my body like aakg does" if u are that uninformed to think that every supplement causes free radicals in the blood u have reading to do and not asking questions that could be answered by researching the topic by urself. aakg causes free radical production because of the hypothetical increase in NOS production but i have my doubts about aakg or any arginine actually doing so. the only things i really believe have a positive effect on nos are cit mal and GPLC and thats because ive seen the studies to prove it. and i guess ArA does aswell but i doubt x-factors efficacy at promoting anabolism aswell

  23. Quote Originally Posted by sanchezgreg18 View Post
    and texas i dont see why u feel the need to come into every single one of my threads and tell me to eat eat eat. maybe u should tell ur buddy swoldierboy the same thing. because everyday he asks about how he should stack this this and this when he has no idea about anything hes taking. i mean come on he said "can i take prime and sizeon at the same time wont it cause to many free radicals in my body like aakg does" if u are that uninformed to think that every supplement causes free radicals in the blood u have reading to do and not asking questions that could be answered by researching the topic by urself. aakg causes free radical production because of the hypothetical increase in NOS production but i have my doubts about aakg or any arginine actually doing so. the only things i really believe have a positive effect on nos are cit mal and GPLC and thats because ive seen the studies to prove it. and i guess ArA does aswell but i doubt x-factors efficacy at promoting anabolism aswell
    you can be the one to tell him that I just say to eat because yes you can eat (and I say that in your steroid threads because you have no need to be worrying about them at 120 or 130, whatever you are), and he eats plenty. I see him put down 5k on a daily basis minimum when I am back in town. BTW congrats on 50 lbs, but it is not uncommon for someone starting back up to see 20-40 lbs in a year of "newb gains".

    I'm not the one to get into an argument of what produces free radicals and does not, so take that game up with swoldierboy. I know that creatine monohydrate has been shown to help have antioxidant attributes and can help lower free radicals. As for the other ingredients, I do not know.
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  24. Wait.... you've gained 50lbs and you still only weigh 126lbs? So you used to weigh 76lbs? Whats up with that, man?

  25. long story but if u read the little bit of background itll kinda explain it. but to sum it up i got that low ended up in the hospital because of three things. 1 working 12+ hrs a day graveyard, 2 i was getting 2 or 3 hrs of sleep or not sleeping at all for up to three or four days, and i basically was only eating once a day at midnight on my lunch break and besides that i would just drink redbulls, coffee, and redlines to stay awake and i slowly wasted away pretty much. i didnt get to 76 but 81 lbs. and at the time because of the heavy stim usage and lack of nutrition i pretty much didnt stop to notice what was happening till it was too late and when u get that malnourished and go that long on minimal sleep it truly puts ur brain in a completely altered state.
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