22 years old
Background: About a year ago, I lost about 40 lbs, from 210 to 165, mostly through an unhealthy diet (IE not eating enough) and over-excercise. Through this forum and a few books, I decided 2 months ago to try and gain muscle and a healthy routine. More recently, I've started a weekly log of my weight and progress.
Date Body Weight % Body Fat
2/12/2009 174.0 11.4
2/19/2009 172.0 11.4
2/26/2009 173.6 11.9
3/5/2009 175.0 10.5
3/12/2009 177.2 11.5
3/19/2009 179.6 11.9
Nutrition: I have a clean diet and have been increasing my calories since I started. I just bumped up to 3500c and switched from a 45C, 35P, 20F mix to 45P, 35C, 20F.
I do HIIT cardio on all of the workout days and try to keep it under 15min (used to run 4-5k often).
goal- looking to be trim, mean & lean
I'm looking for feedback and what should I can be doing to maximize results...I appreciate it.