befor and after 1 mounth bulk

  1. befor and after 1 mounth bulk


    went from 186 to 195
    Photobucket

    195lbs it woundt let me stan the pic up idk
    Photobucket


  2. can we see the video of you squatting 550lbs now?
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  3. those are at angles where i can't really tell

  4. Quote Originally Posted by carpee View Post
    those are at angles where i can't really tell
    it was ment to show mi abs, the weight i put on was in mi back and legs
    im not a body builder
    mi sport is track
    and as u can tell i did put som fat on but its fine as long as i dont get full on gut!

    well i said that i would squat 500lbs at the end of mi next strength phase, i will keep this photo log as progress
    my ultimate goal is squat 500lsb on the bar at a body weight 200lbs or lower.
    i will also get a vid like i said as well to put in here.

  5. still great progress!
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  6. u like exactly like that deaf mma fighter, matt hamlin

  7. Quote Originally Posted by james1 View Post
    can we see the video of you squatting 550lbs now?
    yeah, I would like to see that vid as well

    How about some wheel pics instead of just your torso in a towel????? lol


  8. you just look like you've got fatter, You can tell theres less definition in your abs and your cheeks look puffier. I think you just put on fat not mass
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