13 Month Transformation (w/ serious dedication)

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  1. POON: Fail

    I think POON has too much T, , therefore, even though he has a worse physique, he feels the need to brag about his strength numbers. lets be serious here for a second...yes, we all love being strong, but what do we really want? to look good! no one cares if you squat 405, yea, you'll get to go on a date with the prom queen, but if I got the 6-pack, she's gonna be in my bed


  2. Quote Originally Posted by KgTomCat View Post
    POON: Fail

    I think POON has too much T, , therefore, even though he has a worse physique, he feels the need to brag about his strength numbers. lets be serious here for a second...yes, we all love being strong, but what do we really want? to look good! no one cares if you squat 405, yea, you'll get to go on a date with the prom queen, but if I got the 6-pack, she's gonna be in my bed
    Yep! You know somebody with high test levels is going to most likely have way more muscles and less fat than he does! Check his pics out
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  3. Great results.

  4. haha calm down guys.

    Seriously tho, POON, if you have 800+ test levels then you must be lazy. If only I had 800+ test levels I would be on my way to mr. olympia by now.

  5. Quote Originally Posted by monsterbox View Post
    haha calm down guys.

    Seriously tho, POON, if you have 800+ test levels then you must be lazy. If only I had 800+ test levels I would be on my way to mr. olympia by now.
    i can take a picture of the results if you want.

    And I Workout damn hard,I only started working out seriously in february, after a horrible knee injury that gave me a bunch of other issues. I use to weigh 250+ lbs, and Ive dropped about 12+ bf% points.

    Theres a reason why my max deadlift went from 225 in february to 405 x 5 a few weeks ago, Im doing the best I can. I had gotten down to 182lbs but I looked wierd, i didnt have any muscle, so I did a little recomp/bulk to build up my core a bit because there wasnt anythign there. Im about to start a full fledged cut now that I built up my core alot more and strength.

    Look at my 13 weeks thread, I think im doing pretty good considering I didnt really know anything about BBing, dieting, and "REAL" powerlifting until february.

    But whatever, dont really care what anyone says to be honest you guys are just giving me more motivation. thanks!
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  6. Quote Originally Posted by p00ndawg View Post
    i can take a picture of the results if you want.

    And I Workout damn hard,I only started working out seriously in february, after a horrible knee injury that gave me a bunch of other issues. I use to weigh 250+ lbs, and Ive dropped about 12+ bf% points.

    Theres a reason why my max deadlift went from 225 in february to 405 x 5 a few weeks ago, Im doing the best I can. I had gotten down to 182lbs but I looked wierd, i didnt have any muscle, so I did a little recomp/bulk to build up my core a bit because there wasnt anythign there. Im about to start a full fledged cut now that I built up my core alot more and strength.

    Look at my 13 weeks thread, I think im doing pretty good considering I didnt really know anything about BBing, dieting, and "REAL" powerlifting until february.

    But whatever, dont really care what anyone says to be honest you guys are just giving me more motivation. thanks!

    I think your core is really big!!

  7. Quote Originally Posted by Deadlift3 View Post
    I think your core is really big!!
    thanks

  8. Quote Originally Posted by p00ndawg View Post
    i can take a picture of the results if you want.

    And I Workout damn hard,I only started working out seriously in february, after a horrible knee injury that gave me a bunch of other issues. I use to weigh 250+ lbs, and Ive dropped about 12+ bf% points.

    Theres a reason why my max deadlift went from 225 in february to 405 x 5 a few weeks ago, Im doing the best I can. I had gotten down to 182lbs but I looked wierd, i didnt have any muscle, so I did a little recomp/bulk to build up my core a bit because there wasnt anythign there. Im about to start a full fledged cut now that I built up my core alot more and strength.

    Look at my 13 weeks thread, I think im doing pretty good considering I didnt really know anything about BBing, dieting, and "REAL" powerlifting until february.

    But whatever, dont really care what anyone says to be honest you guys are just giving me more motivation. thanks!

    dude, i was joking. Keep up the hard work

  9. Quote Originally Posted by monsterbox View Post
    dude, i was joking. Keep up the hard work
    God dammit. lol

  10. Quote Originally Posted by p00ndawg View Post
    i can take a picture of the results if you want.

    And I Workout damn hard,I only started working out seriously in february, after a horrible knee injury that gave me a bunch of other issues. I use to weigh 250+ lbs, and Ive dropped about 12+ bf% points.

    Theres a reason why my max deadlift went from 225 in february to 405 x 5 a few weeks ago, Im doing the best I can. I had gotten down to 182lbs but I looked wierd, i didnt have any muscle, so I did a little recomp/bulk to build up my core a bit because there wasnt anythign there. Im about to start a full fledged cut now that I built up my core alot more and strength.

    Look at my 13 weeks thread, I think im doing pretty good considering I didnt really know anything about BBing, dieting, and "REAL" powerlifting until february.

    But whatever, dont really care what anyone says to be honest you guys are just giving me more motivation. thanks!
    Don't let this fool get to you brotha... Everyone starts somewhere, and there is always someone leaner, bigger, more vascular, etc. Just do you.

  11. wow this guy (Poon) actually negged me for saying he was lazy.

  12. so do you guys think I should start leaning out or keep bulking to 200 and worry about leaning out later.

  13. all depends man, some would say to bulk to build a good "muscle base" but IMO you have the rest of your life to gain, so get lean, and steadily build lean muscle over time, by the way, how old are you?

  14. Quote Originally Posted by KgTomCat View Post
    all depends man, some would say to bulk to build a good "muscle base" but IMO you have the rest of your life to gain, so get lean, and steadily build lean muscle over time, by the way, how old are you?
    Only 20 lol

  15. o, then its your call...personally Im trying to get lean. yea being big is cool and you'll turn heads, but then they look away, but being lean is what turns heads and they keep staring

  16. Quote Originally Posted by KgTomCat View Post
    o, then its your call...personally Im trying to get lean. yea being big is cool and you'll turn heads, but then they look away, but being lean is what turns heads and they keep staring
    its a hard decision, but I'm think i'm going to keep bulking until I start seeing my abs fade out. Once it gets to that point, Ill up the cardio and drop the calories. I just don't have the body type for getting strong. Seems like in my case I should be trying to get as big as possible., cuz when I start cutting muscle is going to fall off and roll down the street.


    On a side note, your avitar looks like poondawg!!!

  17. haha my avi or profile pic? thanx man, but my profile pic is old...last year after my first Hdrol cycle

  18. Quote Originally Posted by KgTomCat View Post
    haha my avi or profile pic? thanx man, but my profile pic is old...last year after my first Hdrol cycle
    no dude, your avititar...

  19. Quote Originally Posted by monsterbox View Post
    no dude, your avititar...
    HAHAHAHAHAHAHAHA

  20. I took a week off from caffeine/all stimulants. Ordered some USP Jacked. Took 2 scoops today Pre-Workout for my Chest/Biceps.

    HOLY F*CK. It blows every Pre-Workout Supp away ENTIRELY. I was SO wired. I wasn't much stronger, but I had a ton of motivation. The pumps were just as strong if not stronger than havoc. I was blown away at the size of my arm pumps. I had to stop and stretch in order to do biceps, because my muscles were in the way!

  21. Quote Originally Posted by monsterbox View Post
    I took a week off from caffeine/all stimulants. Ordered some USP Jacked. Took 2 scoops today Pre-Workout for my Chest/Biceps.

    HOLY F*CK. It blows everything away ENTIRELY. I was SO wired. I wasn't much stronger, but I had a ton of motivation. The pumps were just as strong if not stronger than havoc. I was blown away at the size of my arm pumps. I had to stop and stretch in order to do biceps, because my muscles were in the way!
    prob just placebo

  22. Quote Originally Posted by KgTomCat View Post
    prob just placebo

    I promise man, I took this stuff a few months ago and remembering it being freakish. I tried superpump 250 the other day and it was nothing in comparison. I guess I'm a super responder. I started itching all over and getting red blotches all over...I guess from the beta alanine. I seriously felt like I was on havoc, but without the strength.

    However, its left me feeling shaky in my stomach/nervous the rest of day/night. Taking some benedryl to get to sleep.

  23. Quote Originally Posted by monsterbox View Post
    I seriously felt like I was on havoc, but without the strength.

    I used it about a month ago, I liked it but after awhile seemed to be just another NOS product, Im hooked on NOShotgun V3

  24. these things have the most retarded names. NoShotgun...WTF y not NOAK47 I heard some guy talking about once called NOLoaded the other day...
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