Full Body Transformation Log

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  1. Quote Originally Posted by Onlychevy6 View Post
    Received my order of supplements today. Come Monday it is game on.
    Right on!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


  2. So it begins. Yesterday morning I started the pre get used to supps again. Can you say Alpha T2 and OEP combo makes you not want to eat. Yikes. I literally had to force myself to eat. I am only taking 1 of each in the morning and around noon through Sunday. Then Monday I will take the recommended dosage for the stack. 2 OEP and 1 T2 in the morning and reverse the dosage in the afternoon. I was sweating all day yesterday. Had to wipe my hands all day due to moisture. I fealt periodic warming in different parts of my body all day. I have taken OEP before and never did I have the same feelings. So obviously it %s the T2 doing something. Hopefully something good lol.
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  3. Quote Originally Posted by Onlychevy6 View Post
    So it begins. Yesterday morning I started the pre get used to supps again. Can you say Alpha T2 and OEP combo makes you not want to eat. Yikes. I literally had to force myself to eat. I am only taking 1 of each in the morning and around noon through Sunday. Then Monday I will take the recommended dosage for the stack. 2 OEP and 1 T2 in the morning and reverse the dosage in the afternoon. I was sweating all day yesterday. Had to wipe my hands all day due to moisture. I fealt periodic warming in different parts of my body all day. I have taken OEP before and never did I have the same feelings. So obviously it %s the T2 doing something. Hopefully something good lol.
    Interesting. Then again, almost NOTHING suppresses my appetite, not even high doses of epehdrine and caffeine, and if I lose my appetite it's usually because there is something drastically wrong, so I can't comment here. Good that you're seeing such effects though - will help you in achieving your goals. The Alpha-T2 DOES make a difference though, and this I definitely notice (moreso when I stop using it, though)!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. Today was the start of the next 90 days of my transformation. I worked out during the last 4 weeks but took no supps. I managed to maintain my weight of 268. My goal is to hit 40 or more lbs of fat loss. I was in the mid 30s during the last transformation contest I entered. Along with my diet and training yhe following supps will be taken.

    Alpha T2
    OEP
    Need2Slin
    Efa lean gold with tonalin CLA
    ISS research vitamins

    I could take some pics of my fat self to show the second phase of my transformation.

  5. Quote Originally Posted by Onlychevy6 View Post
    Today was the start of the next 90 days of my transformation. I worked out during the last 4 weeks but took no supps. I managed to maintain my weight of 268. My goal is to hit 40 or more lbs of fat loss. I was in the mid 30s during the last transformation contest I entered. Along with my diet and training yhe following supps will be taken.

    Alpha T2
    OEP
    Need2Slin
    Efa lean gold with tonalin CLA
    ISS research vitamins

    I could take some pics of my fat self to show the second phase of my transformation.
    Awesome! We are behind you all the way on this! You have done a stellar job and made life-changing progress so far, so there's no stopping now!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Good job chevy. And solid choice for supps!!

    RECOVERBRO



  7. So today is the first day taking the supps at full dosage. I must say i feel good. Hell i even hit personal best today in the gym. I wasn't going to the gym tonight to lift heavier than normal but i felt real good while lifting to i tried to lift just a little more.

    Incline Bench Press
    1 set of 15 at 190
    1 set of 8 at 200 (Personal best)
    1 failure set 8 at 200

    Dumbbell Bench Press
    1 set of 15 at 65 (Personal best)
    1 set of 8 at 65
    1 failure set of 6 at 65

    Dumbbell fly
    1 set of 15 at 40 (personal best)
    1 failure set of 8 at 40

    Seated dip machine
    1 failure set of 15 at 150 (Personal best)

  8. Quote Originally Posted by Onlychevy6 View Post
    So today is the first day taking the supps at full dosage. I must say i feel good. Hell i even hit personal best today in the gym. I wasn't going to the gym tonight to lift heavier than normal but i felt real good while lifting to i tried to lift just a little more.
    Personal best =
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Jan. 24 Start of NTBM Contest

    Neck: 18.5
    Shoulder: 56.25
    Chest: 51.5
    Waist: 49
    Abdomen: 58
    Hips: 53
    Thigh: 27
    Knee: 17
    Calf: 17.25
    Ankle: 10.5
    Arm: 16.75
    Forearm: 12
    Wrist: 7.33

    Feb. 6th

    Neck: 18
    Shoulder: 55.5
    Chest: 49.5
    Waist: 48
    Abdomen: 56.75
    Hips: 51
    Thigh: 27.75
    Knee: 16.25
    Calf: 16.75
    Ankle: 9.5
    Arm: 16.25
    Forearm: 11
    Wrist: 7.25

    March 18

    Neck: 18.5
    Shoulder: 54.125
    Chest: 48.5
    Waist: 46.0
    Abdomen: 55.75
    Hips: 49.25
    Thigh: 26.5
    Knee: 16.0
    Calf: 17.5
    Ankle: 10.0
    Arm: 16.0
    Forearm: 12.25
    Wrist: 7.25

    April 24th Last day of NTBM Contest

    Neck: 17.5
    Shoulder: 55.25
    Chest: 49.5
    Waist: 45.25
    Abdomen: 54.75
    Hips: 48.25
    Thigh: 24.75
    Knee: 16.0
    Calf: 17.0
    Ankle: 10.0
    Arm: 15.5
    Forearm: 11.5
    Wrist: 7.25

    May 23rd 2011 Start of Phase 2

    Neck: 17.75
    Shoulder: 53.5
    Chest: 49.75
    Waist: 44
    Abdomen: 53.75
    Hips: 45.5
    Thigh: 25.5
    Knee: 16.5
    Calf: 17.0
    Ankle: 9.5
    Arm: 16
    Forearm: 12
    Wrist: 7

  10. Gotta love those hips and abdomen numbers!!!

    RECOVERBRO



  11. yeah i love those number so much i would be willing to donate as much of the abdomen number to anyone who wants it. lol... Cant wait to lose the love handles and abdomen so i can have surgery to remove the hernia in the belly button area.

  12. I love the detail you have put into your first post with full body measurements.

    Logs without details makes me sad!

    I am going to be following this one along. If there is anything I can do to help please feel free to ask. We are all brothers of iron here.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by Onlychevy6 View Post
    To give an example of strength gains. 1 month ago was the first time back into the gym lifting actual weights. On my incline barbell bench i was only able to lift 150 15 times then rest a minute and do another 8. As of tonight i am now doing 190 15 times then rest a minute and doing another 8. I was doing 40lbs on the flat bench dumbbell press and now it is 60. Arm curls went from 40 lbs straight bar and ez curl bar to 70. Another big gain is legs. first week i only did 260 on the leg press in fear of messing my knees up. Haven't used weights on my legs basically since i had my ACL replaced back in 2001. 2nd week was 460 and yesterday was 640 15 times then rest and then 8 more times. I had 820 up but didn't feel real confident yet. Squats went from 190 on the squat machine to 360.

    Once again this is all without the aid of supplements or pre-workout drinks.
    YOU GO BOY!! Congrats on the increase in weights! I am so thrilled to death for you. You are looking awesome.

  14. Quote Originally Posted by Onlychevy6 View Post
    Jan. 24 Start of NTBM Contest

    Neck: 18.5
    Shoulder: 56.25
    Chest: 51.5
    Waist: 49
    Abdomen: 58
    Hips: 53
    Thigh: 27
    Knee: 17
    Calf: 17.25
    Ankle: 10.5
    Arm: 16.75
    Forearm: 12
    Wrist: 7.33

    Feb. 6th

    Neck: 18
    Shoulder: 55.5
    Chest: 49.5
    Waist: 48
    Abdomen: 56.75
    Hips: 51
    Thigh: 27.75
    Knee: 16.25
    Calf: 16.75
    Ankle: 9.5
    Arm: 16.25
    Forearm: 11
    Wrist: 7.25

    March 18

    Neck: 18.5
    Shoulder: 54.125
    Chest: 48.5
    Waist: 46.0
    Abdomen: 55.75
    Hips: 49.25
    Thigh: 26.5
    Knee: 16.0
    Calf: 17.5
    Ankle: 10.0
    Arm: 16.0
    Forearm: 12.25
    Wrist: 7.25

    April 24th Last day of NTBM Contest

    Neck: 17.5
    Shoulder: 55.25
    Chest: 49.5
    Waist: 45.25
    Abdomen: 54.75
    Hips: 48.25
    Thigh: 24.75
    Knee: 16.0
    Calf: 17.0
    Ankle: 10.0
    Arm: 15.5
    Forearm: 11.5
    Wrist: 7.25

    May 23rd 2011 Start of Phase 2

    Neck: 17.75
    Shoulder: 53.5
    Chest: 49.75
    Waist: 44
    Abdomen: 53.75
    Hips: 45.5
    Thigh: 25.5
    Knee: 16.5
    Calf: 17.0
    Ankle: 9.5
    Arm: 16
    Forearm: 12
    Wrist: 7
    Bub, these numbers are awesome! LOVE IT!

  15. Down 2 lbs since Monday. Been having a tuff time eating the extra calories. I have increased my calories from 1800 up to 2400. Changing my entire diet up to help add the calories. My first meal is approx 6:30 am and the last meal is around 7 pm just after my evening workout. The last meal is usually a Whey protein drink with some bcaa added. I have been experimenting with no carbs for 4 hours prior to bed time. Which happens to be around 9:30-10:00 pm. While i get up around 4:15ish.

  16. Meal plan i will be following.

    Meal 1

    10 egg whites
    1 cup oatmeal with teaspoon of cinnamon
    1 banana
    16 oz of water
    2 OEP
    1 Alpha T2
    2 Need 2 Slin

    Meal 2

    Meal replacement drink
    16 oz of water
    1 tablespoon of honey
    1/2 cup of raisins
    2 EFA lean gold with Tonalin CLA

    Meal 3

    8oz of either lean sirloin steak, Venison, or chicken
    1 cup brown rice
    1 large serving of garden salad
    2 Alpha T2
    1 OEP
    2 Need2Slin
    16 oz of water

    Meal 4

    Meal replacement drink

    or

    4 oz Chicken, Mahi Mahi fish, or Orange Roughy
    1/2 sweet potato
    2 EFA lean gold with Tonalin CLA
    16 oz of water

    Meal 5

    4 oz Orange Roughy, or chicken
    2 scoops of Whey Protein
    2 scoops of BCAA
    16 oz of water
    2 Need2Slin
    1 pack of ISS Vitamins

  17. Very nice...looks like you have everything planned out perfectly
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  18. Well i found my challenge for now. Wasn't filling super strong today just kinda felt blah. As i started to work out i just put on some weight not thinking about how much it actually was. Pushed up 3 times on the incline bench press and was like what the hell this feels heavier than normal. So i stopped and counted the how much was on there. Well i had 210 lbs on there. I just barely hit 200 lbs as my normal workout weight last week.

  19. Quote Originally Posted by Onlychevy6 View Post
    Well i found my challenge for now. Wasn't filling super strong today just kinda felt blah. As i started to work out i just put on some weight not thinking about how much it actually was. Pushed up 3 times on the incline bench press and was like what the hell this feels heavier than normal. So i stopped and counted the how much was on there. Well i had 210 lbs on there. I just barely hit 200 lbs as my normal workout weight last week.
    That's got to bring a smile - unexpected and pleasant surprise

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Yes Ma'am it was nice surprise. I don't take any pre-workout supplements. I have tried it a couple of times in the past. But not normally. With the supps that i am currently taking. I think i am going to try some of the non-stim genomyx protocol.

  21. Quote Originally Posted by Onlychevy6 View Post
    Yes Ma'am it was nice surprise. I don't take any pre-workout supplements. I have tried it a couple of times in the past. But not normally. With the supps that i am currently taking. I think i am going to try some of the non-stim genomyx protocol.
    Whether you use preworkout products or not is really irrelevant, since it's not the product that is going to give you progress (although with the right nutrition and training it can help with progress), and too many people rely on products for results, when, as you have personally learned, it is generally pretty much everything BUT the products that contribute the MOST towards one's results.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. So week one is down and ended this past Sunday. I lost 2 lbs. Week two has began and as of this morning i have already lost another 3lbs. and i still have the rest of the day as well as week to go.

  23. Keep pushin it hard
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  24. As of today i am 4 lbs away from breaking into the 250's. Hopefully come Sunday there might be a chance i can break into the 50's. If not all is good. Really enjoying the supplements i am on right now. And the diet well like i have said before i still need to get used to it. Adding the extra calories and taking these supps. Make it sort of tough but manageable. In the beginning it was tough. But all is good.

  25. Quote Originally Posted by Onlychevy6 View Post
    As of today i am 4 lbs away from breaking into the 250's. Hopefully come Sunday there might be a chance i can break into the 50's. If not all is good. Really enjoying the supplements i am on right now. And the diet well like i have said before i still need to get used to it. Adding the extra calories and taking these supps. Make it sort of tough but manageable. In the beginning it was tough. But all is good.
    Excellent! If you don't make it this week, then by the end of next week for sure! You'll get there, bud. Just keep going and be consistent - you have come so far already; be proud of yourself for that!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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