Bronkaid dosing in an ECA/ECY stack
- 03-10-2009, 11:44 PM
- 03-11-2009, 11:02 AM
Whats the max on Bronkaid can u buy anyways? Hey Im on Bronkaid too. I uped my does to 2 now instead of one and seeing a tremendous difference. Hunger pangs.....whats that! lol This seriously keeps ur diet in check for real. But as far as your ? goes I would do 22 for the C and A I do something called White Willow bc its safer for you than the otc Aspirin they have since Asp is derived from Salix Alba which is the white willow but look at Bayer since Bronk is by Bayer but Bayer does tend to use White Willow. I find it better. 81 mg for the A is standard but again I use White Willow standard to 400mg so. The Yu ask I use lipo-6 to stack my Bronk bc it has the right c and the Y is standard. Also has Synephrine too which is good for controlling hunger. Right now im trying to see if another product than Lipo-6 is stronger to stack with the Bronkaid but those are my 2 cents in lol. Any questions just hit me up. I been on the stack for 2 weeks now.
- 03-11-2009, 03:19 PM
03-11-2009, 06:19 PM
03-11-2009, 06:57 PM
I also just started my ECY stack. It looks like this:
BronkAid is dosed at 25mg. Caffeine is dosed at 200mg. Yohimbe is dosed at 500mg.
I'm dosing it at one pill of each in the morning before cardio to gauge effects and will eventually move up to 3x per day. All depends on how it affects my sleep.
Just start low and work your way up depending on your tolerance. I'm freakin' wired right now.
03-11-2009, 08:31 PM
i have a high stim tolerance. College midterms and final weeks are fun. 20 hrs of sleep for a whole week. With no doz, yohimbe, ginseng, and monsters thrown in all along the way. By the end of the week a well deserved crash is warranted!
But im not experienced with ephedrine so i will be tapering up no question. I'm not so cocky as to assume i can handle it "just because"...
03-11-2009, 10:12 PM
That's a good mentality to have. Ephedrine is pretty potent. I'm a stim junkie as well and my first ECY dose hit me pretty hard and was very long lasting.
03-12-2009, 12:41 AM
03-12-2009, 11:22 AM
What are the tabs dosed at? They have these at walgreens and CVS? Damn thats music to my ears. What are they like $6 a box?
Serious Nutrition Solutions Representative
03-12-2009, 11:42 AM
03-12-2009, 03:15 PM
03-12-2009, 04:49 PM
I got the whole stack online at drugstore.com. I'm lazy.
Bronk (60 caps): $11.49
Caffeine (100 tabs): $6.49
Yohimbe: (135 caps): $10.99
Getting ripped: PRICELESS
Had to scan and email my driver's license, though. But now that they have it on file, I can order whenever.
03-12-2009, 04:55 PM
03-12-2009, 05:11 PM
03-12-2009, 05:19 PM
lol u may think im weird but call some cvs but not one you would shop ask for the pharm and ask whats the limit. I called right aid and walgreens today to find prices rite aid has the 25 tabs where cvs and walgreens are 60. Cvs being the cheapest lol. Ephedrine is so good
03-12-2009, 05:31 PM
03-12-2009, 05:32 PM
03-12-2009, 05:54 PM
03-12-2009, 06:40 PM
Predator gave a suggestion on dosing, anyone else have conflicting advice or just anything additional? I'd like to ensure i get this right
03-12-2009, 11:35 PM
The aspirin is not needed. Personally, I never combine ephedrine & yohimbine, but that's just me.
Also, I think you'll have a very hard time getting cut if you're trying to bulk at the same time. Supps help, but fat loss is all about calorie restriction.
03-13-2009, 11:34 AM
However, if you got Ephedrine Hcl, which ususally comes in 12.5mg tabs you can play with the dosage a bit more. In that case you could probably do 12.5mg E, 200mg C, 81mg A for 2 days, then 2 doses a day for 2 days, then 3 doses a day for another 2. Then take it to 25mg E in the morning and leave the other two 12.5mg E for 2 days and continue increasing the dose until you hit 25mg E 3 times day.
So this all sounded clear when I typed it LOL, if you have any questions let me know!
03-13-2009, 12:13 PM
The aspirin is so argued about. I do white willow instead. Again the aspirin was derived from White Willow. Salix Alba is a more better way to go. Reg aspirin u would face havign to take that on an emty tummy and well not really good. As suppose to white willow which is easier for your tummy and does what aspirin does since aspirin is derived from salix alba anyways but u can go either way whatevr u like to do. I just thought I put in my 2 cents =). I also heard numerous things bough the HCL vs. Sulfate. HCL is more of maybe a 5% more in volume than sulfate. But not really a big difference. As far as the bang for your money indeed bronkaid is way cheapper and does same thing.
03-13-2009, 02:57 PM
^^All very good advice from everyone, in my opinion. ^^
The Bronk is dosed at 25mg so you dont really have much of a choice in dosing that unless you wanna break the tabs in half which is not necessary in my opinion unless 25mg is too strong for you. I doubt it, though.
Caffeine is usually dosed at 200mg a serving, whether in powder or pill form. No need to go any higher than that in one dose. I feel the "law of diminishing return" applies here.
Then that leaves you with either Aspirin or Yohimbe. I personally don't feel comfortable dosing aspirin daily or on an empty stomach either. But if you do decide on Aspirin, I agree with baby aspirin (81mg). My Yohimbe bark comes in 500mg caps so I just use one per dose.
I am currently at 2 doses per day:
My tolerance is building pretty quickly so I will be at 3x per day very soon. I don't have anymore trouble sleeping than usual.
03-13-2009, 03:38 PM
Agreed! The only think I cant do is E C and Y on an empty stomach. EC is fine, YC is fine but all together... man those powerful stims fxck me up! I learned that lesson the hard way when i was taking lipo 6 and ephedrine together... fxcking threw up on myself while i was driving to the gym... not cool
03-13-2009, 06:05 PM
03-13-2009, 11:25 PM
Okay new question to you guys, not sure if you'll know but whats the conversion of yohimbine to yohimbe? If there are 9mg of yohimbine in a product what would this equivelate in mg of yohimbe itself?
03-16-2009, 10:34 AM
03-16-2009, 10:54 AM
03-16-2009, 11:00 AM
You dont want Yohimbe, you want do want Yohimbine. I believe its the other way around from what you asked in your questions (once again correct me if im wrong). Yohimbine HCL is the pure extract from Yohimbe. When you take Yohimbe you are only getting so much Yohimbine and a bunch of other junk. But soco could be saying the same thing. So if you get 100mg Yohimbe pills, 8% of it is pure yohimbine hcl.
Im not sure of all of this though
03-16-2009, 11:04 AM
Ok i did the smart thing and looked around. Correct you want Yohimbine not Yohimbe
"Yohimbine is the alkaloid found in the herb yohimbe. Yohimbine is known as an alpha-2 antagonist. It selectively blocks the alpha-2 receptor, which auto-regulates norepinephrine release. By blocking a-2's, you increase the amount of norepinephrine that is released."
and heres a good read http://www.mesomorphosis.com/article...himbine-01.htm
03-16-2009, 11:46 AM
03-16-2009, 12:26 PM
Yeah that's what I was saying...now that I think about it though...I may have been thinking about ephedra that was standardized to 8% ephedrine...ah hell I can't remember...hahahaha
03-16-2009, 12:27 PM
04-03-2009, 02:44 PM
dropped the asiprin because, after a talk with dave barr, i realized that asprin really wasn't extending the effects of the stack whatsoever. gonna give yohimbe a shot.
04-23-2009, 02:28 PM
04-24-2009, 12:49 AM
1) as others said, spring for yohimBINE, not yohimBE. Yohimbe gives people nasty flu like symptoms frequently.
2) the effectiveness of ephedrine has very little to do with its subjective adrenal (stimulant) effect. You need to base your dose off what works in regards to your goals. I, too, enjoy the stim effect but it is not necessary to achieve fat loss. I'd guess 2x15mg per day would work well, one dose in the AM and one at noon maybe. But if you base the fat loss goal dosage on tolerance to the stimulant feeling, you will be up to 2x60mg in no time! Been there done that.
04-24-2009, 03:05 AM
04-24-2009, 12:42 PM
What people need to learn how to do is log their food intake and measure results (waist measurements, visual, bodyfat%, whatever) weekly...then figure out how the ephedrine or other supps are effecting them. The only way to know how well a supp works for you, or how to take it, is to adjust and log.
05-04-2009, 11:57 AM
What if it takes 37.5 mg to get the appetite suppression effect?
What if someone tried 25 mg/200/81 3x per day and that didn't do anything for appetite but 37.5 mg/200/81 destroyed appetite?
Is this still within the reasonable range for ECA?
What other precautions does one want to consider taking? I understand it's wise to always maintain superior hydration on ECA.
Also, what about using benadryl at night, both for sleep and to keep receptors popping? What do those doses look like? Is that done during or after ECA?
For purely informational purposes only, of course.
05-04-2009, 06:35 PM
Well in all reality its YOUR BODY... judge by how you feel... Now I wouldnt go much over 100mg of Ephedrine a day but right around there isnt too bad but if you run it for a long time it could be... just judge your tolerance bro
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