Cherry Poppin: Test E, Anavar, Ipam and...

Page 2 of 30 First 1234 ... Last

  1. Sorry for the lack of activity.
    Gym the last 3 days:
    hammys and calves. 1cardio session
    1 cardio session no lifting
    And day off (no cardio or lifting)

    Shoulders and triceps
    Seated dbell sho press
    Warm up: 2 sets
    4x75x 12 to 15
    Drop each set to 40lb dbells

    Double drop side raises (3 sets)
    1. Standing drop to 2. standing drop to 3. seated
    1. 50lbs @10-12 reps
    2. 40lbs @10 -12 reps
    3. 30lbs @ 8-12 reps

    Double drop front raises (3 sets)
    1. Standing barbell drop to 2. Seated dbell drop to 3. Standing alt plate
    1. 70lbs @12-15
    2. 30 lbs @10-12
    3. 25lbs @8-10

    HS shoulder press superset with plate side raise
    4x 70 each arm x 15.........,....,.....4x25x12

    Seated dbell overhead ext
    3x100x12 drop each set to 50lbs

    Seated 1 arm overhead
    4x 35x 8-10 drop each set to 20lbs

    V bar tricep push down

    Straight bar tricep overhead (high cable)

    One arm rev grip tricep push down superset with one arm overhand push down

    Seated calf raise
    AMRAP to 15 reps

    Plan for the week:

    Tues quads
    Wed chest
    Thurs back
    Fri (arms or hammys)
    Sat (arms or hammys)
    CURRENT 2014 Log

  2. Looks like your putting in work for the both of us ha. Been a long week! Keep it up man.

  3. Leg Day: Quads and Calves

    20 Min AM Cardio + 15 min abs

    Afternoon: Quads

    V Squat (45lb plates used on each side)

    Hack Squat (45lb plates on each side)
    1x2x15 (5 paused reps in 3 different foot positions)

    Single Leg Press (45 lb plates on each side)

    Leg Ext
    1x 3/4 of the stack x 15
    4x full stack x 10

    Single Leg Ext
    4x12 to 15

    Seated Calf Raise
    3x90x 20
    3x135x 15
    3x160x 10
    single leg burnout 2x45x AMRAP

    45 Degree Calf Press (dropsets)
    4x 12 drop to a weight that allows 12-15reps
    CURRENT 2014 Log

  4. No Carb Day
    (only carbs from rough veg and whatever is in whey protein)

    Cals: 2600
    Pro: 395g
    Cho: 60g
    Fat: 80g

    gonna do another no carb tomorrow, if I feel like I need some ill add in a sweet potato and then high carb on Thursday
    CURRENT 2014 Log

  5. Chest Day

    Incline dbell bench
    2 warm ups with 35 and 55
    1x100x8 drop to 50lb burnout
    No spotter so didn't feel comfortable going any higher

    Incline dbell fly dropsets
    3x 50 drop 35x 12-15 reps each
    1x 65 drop 50 drop 35x 8-12 reps each

    HS decline 1 ladder set (45lb plates each side)
    AMRAP to 15
    1-2-3-4 (30 sec rest) 4-3-2-1
    Only rest was time taken to strip or add weight

    Pec dec
    1x 3/4 stack x12
    3x full stack x 10

    Seated free motion cable fly

    Seated free motion low cable fly

    Standing free motion cable fly (bent over, back parallel to ground)

    Superset standing straight cable fly (bring arms to hips like a most muscular) with regular 45 degree cable fly
    4x reps for days

    Reason for all the flys: Had a great pump so wanted to keep throwin blood in and felt a great squeeze!
    CURRENT 2014 Log

  6. How are you feeling? We have similar lifting styles . I like to go heavy w lower reps on my first exercise then hit them w drops and SS. Looking good man .

  7. Quote Originally Posted by Marsh1116 View Post
    How are you feeling? We have similar lifting styles . I like to go heavy w lower reps on my first exercise then hit them w drops and SS. Looking good man .
    I need to go a little heavy or I feel that im not making progress!
    I have a friend who only lifts enough for "the pump" and has 25lbs on me (might be his 1000mg kickstart to 700mg of test vs my 500mg lol)

    I will post an update tomorrow @ the 21 day mark

    Hit chest earlier but my GF wanted to do "booty and cardio" (2 four letter words in my book). So I went back and couldn't be bothered doing cardio…

    Standing Alt Dbell Curl superset with seated dbell curl
    4x8 and 4x10

    Hanging Curl (Arnold Style) superset with seated hammer curl
    4x8 and 4x12

    HS Preacher Curl stripset (25lb plates used)
    3x 4-3-2-1 (1 plate done single arm)

    EZ Curl superset to one arm dbell preacher dropset (THE BURNNN)
    3x12 and 3x8 drop 12

    Straight Bar cable curl superset with one arm cable curl
    3x12 and 3x10

    GF still had 15min left of cardio

    Seated Calf Raise
    4x 45x AMRAP (reps slow, controlled, held at the top)
    2x90x AMRAP
    2x single leg to both legs X AMRAP

    CURRENT 2014 Log

  8. 21 Day Progress Report:

    1. Weight up 6-7lbs
    2. Feeling a little tighter (mix of carb cycle and var)
    3. A little lethargic, probably due to the Ipam/CJC; however, it's not effecting workouts just the time between workouts!
    4. Strength increased slightly, moreso muscular endurance than strength (can do an extra set or extra movement/exercise)
    5. No PIP since first quad pins (wish I could pin delts all the time SO EASY)
    6. Elbow seems to be recovering a little quicker after pushing days (shoulder, tricep, chest)
    7. Brachioradialis is still touchy after pulling days (back, bicep)
    8. The slight headaches after each dose of Var are almost non existent
    9. The ipam headache/rush is minimal, kinda just feel "funny" for 15-20min after
    CURRENT 2014 Log

  9. Epic fail today: brought peptides in a cooler with an icepack to the gym. Went to grab the slin pin after the workout. They were frozen inside hahaha!!!


    Back Day

    T Bar Row (45lb plates used)
    2 Warm Ups x 1
    1-2-3-4 rest 4 rest 4-3-2-1 (on last set of 1 plate did 1 arm rows, holding the end of the pole)

    Barbell Row (3/4 reps, not letting arms go to full hang, focused on squeezing the scapulae together)

    HS High Row (45 lb plates used)
    1x4-3-2-1 (on last set of 1 plate held the arms not the handles)

    Incline Bench Dbell Row superset with bent over dbell row
    3x70 and 3x45

    (a weird one) Bent Over HS Shrug Row (facing forward) superset with facing away
    1 plate each arm
    3x15 and 3x15

    Wide Grip Lat Pull superset with Reverse Grip/Close Grip Lat Pull
    3x10 and 3x12

    V Grip Lat Pull superset with Straight Arm Pushdowns
    3x15 and 3x12

    CG Seated Cable Row
    2x ¾ of the stack
    1x full stack (ehhhh not the best or cleanest set of my life hahaha)

    Went a little bit lighter on the second exercises of the supersets to try and squeeze and flex at the bottom of each movement.

    DIET (High Carb)
    Cals: 2627
    Pro: 263g ~40%
    Cho:294g ~45%
    Fat:40g ~14%

    Protein was a little high for my "high carb" day. I essentially want to get the carbs up to 350-400g. I find it hard to eat that much. My appetite isn't great and I can eat OFTEN but not HUGE PORTIONS.
    Im fine with 8oz of chicken with salsa and maybe a small side salad.

    on high carb days I cut the protein sources back by 2-3 oz and eliminate the side salad and add in ~6oz sweet potato.
    Last edited by smshannon001; 07-24-2014 at 10:22 PM. Reason: entered workout info
    CURRENT 2014 Log

  10. Yesterday:

    Morning cardio

    Down to my buddy's beach condo rental and hit the gym down there. (Arms of course as my friend is a worshiper or rich piana)

    The arm workout was nuts and I was still a little tight from the last few upper body days but the elbow kept up pretty well!

    Then bought a new car whoop whoop!!!!


    hitting cardio now. Then hammys in the afternoon.
    CURRENT 2014 Log

  11. Hit hammys and calves yesterday a few hours after morning cardio. Low carb (<50g) yesterday

    Waiting for the gym to open for today's morning cardio. But it's high carb day!!!
    CURRENT 2014 Log

  12. Chest today with HIGH CARB DAY

    Macros so far:
    cals: 2780
    pro: 236g 34%
    cho: 307g 45%
    fat: 66g 21%

    Fat was higher than I wanted but a buddy came over so made some grilled PORK loin chops with a sautéed onion, apple, chipotle topping!
    CURRENT 2014 Log

  13. Kept carbs around 125-150 yesterday for Leg Day (quads) worked slowly up to 315 on squat (first time in 4 weeks since lower back pain). Lower back felt ok, not 100% but I was happy to get squats in regardless of weight!

    Shoulders today, another awesome shoulder workout with some traps thrown in at the end.
    will keep carbs medium 125-150 today again. Tomorrow low/no carbs <50g on back day (Wednesday) and then high carb 300+ on Thursday.

    Side Effects: a few spots of acne on my Lats. Mixed witch hazel and crushed aspirin tabs to put on 2x a day.
    CURRENT 2014 Log

  14. Sounds like everything is going well!

    Elaborate on that acne treatment ?

  15. Quote Originally Posted by Marsh1116 View Post
    Sounds like everything is going well! Elaborate on that acne treatment ?
    Tryin to get to it before it gets bad. Prob being over protective but better safe than sorry

    1 bottle of witch hazel
    5 crushed up 325mg aspirin
    2 dalacin -c caps poured in (antibiotic my girl mixed with her face cream and totally whipped out her acne)

    Shake it up and apply with a cotton pad (the kind girls use to take off make up)

    Usually I do AM cardio then shower then apply the witch hazel mix

    Then post workout shower in the afternoon/evening and the witch hazel again before bed
    CURRENT 2014 Log

  16. Very Hungry today for some reason.

    Cals: 2980
    Pro: 353g
    Cho: 134g
    Fat: 109g

    Fat was a little high. Threw some pepperjack cheese and salami in my salad with my steak dinner. SO GOOD!
    CURRENT 2014 Log

  17. Back day
    Gym was a little busy today so did my workout out of my usual order but was still able to keep the weights heavy on lifts that I usually start with.

    Gonna hit a little cardio and abs tonight

    Arms tomorrow with my buddy then hammys on Friday
    CURRENT 2014 Log

  18. Good thing I'm just doing cardio and abs this session or else nicole Wilkins would be shoeing me up as she's doin to everyone lifting right now!
    CURRENT 2014 Log

  19. Back yesterday with low carb <50g
    Arms today with high carb 300g+

    hit AM calves and 15min cardio

    tomorrow gonna do a double day as my friend wants to hit chest in the AM, but I need to get hammys in sometime also!
    CURRENT 2014 Log

  20. only have a few days left of anavar

    Hit chest this morning and hammys in the afternoon.

    High carb yesterday and medium high today ~200g (cause I lifted twice)

    The plan:
    Saturday will be 1 carb meal. Back Day
    Gonna hit Black Angus with my buddy!

    Sunday low Shoulders
    Monday low/no Quads
    Tuesday High Chest
    Wednesday low Back
    Thursday low Hammys
    Friday High (buddys wedding) Arms
    CURRENT 2014 Log

  21. What were your thoughts on the var?

  22. Quote Originally Posted by Marsh1116 View Post
    What were your thoughts on the var?
    I'm tryin to get my hands on 2 weeks more var to run it for 6 weeks

    I think if I were to buy Var again I'd run it the last 6 weeks of a cycle when the test is fully kicked in instead of the first 6 weeks.

    Or I'd run it with Test P on a cut instead of a recomp/lean bulk as I'm doing now.

    I liked the in gym vascularity the Var gave, and I'm just starting to see more out of gym vascularity now (and I'm almost out FML haha). As I've said before it also helped me lift heavier weights in the middle of my workout.

    Still undecided if I'm going to run Epi or Winny the last 6 weeks!
    CURRENT 2014 Log

  23. Hit morning cardio 20min and abs

    This afternoon hit back and had a huge pump. One of the best back days in a while

    Gonna grub on some black angus tonight!!!
    CURRENT 2014 Log

  24. Dropped my girl off at her posing/training session and had an hour of free time sooooo skipped morning cardio and hit shoulders (no way I coulda survived 1hr of cardio haha)

    Will go back this afternoon and hit quads after I get a few meals in

    The little acne I had seems to have stopped in its tracks. Still 3-4 red dots on each lat and 2 around the shoulders/traps but no more have formed and they aren't getting bigger.

    Been rainy and gloomy the last 2 days so couldn't tan to try n fry them off. Hopefully the sun is out tomorrow so I can burn them away!
    CURRENT 2014 Log

  25. <75g of carbs today

    Hit shoulders this morning and quads this afternoon.
    Lower back was hurting a bit again, probably just sore from yesterday (back day) and the day before (hammys: dbell RDL and barbell RDL)

    Gonna switch 1 ipam/cjc injection to IM in my forearm/elbow post workout.
    The AM and pre bed dose will still be shot Sub Q in the abdomen or lower back area
    CURRENT 2014 Log


Similar Forum Threads

  1. Replies: 3
    Last Post: 07-15-2014, 03:28 PM
  2. Replies: 5
    Last Post: 09-15-2012, 08:03 AM
  3. First injectable cycle- Test enth,anavar,hcg and adex
    By anabolicloc in forum Anabolics
    Replies: 18
    Last Post: 12-19-2011, 11:46 AM
  4. First injectable cycle- Test enth,anavar,hcg and adex
    By anabolicloc in forum Anabolics
    Replies: 0
    Last Post: 12-13-2011, 11:33 PM
  5. 1-Test/1,4 Andro and hunger.....
    By BBC in forum Anabolics
    Replies: 16
    Last Post: 06-12-2003, 11:00 AM
Log in
Log in