DangerDave's Long Azz Cycle before Contest Prep

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    Quote Originally Posted by csa2179 View Post
    I'm jealous. One day I'll have the money to blast GH for 6 months at 5ius. I think I'm going to cruis e like DH. Not sure but I like his thinking. I'm going to wait till I get more info like blood work. But that guy is pretty awesome with the info.
    True true bro. I would love to one day. Once I hit 215 and am sub 8% I will cruise at 400-500 test E. I just don't think I need that much right now ya know.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

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    Chest Day 4/21/2013

    Chest and Triceps weakpount training. All movements are to chest and full ******* with contraction for 2sec. Negative is 4-6 seconds with a 1 Sec pause stretch at bottom.

    Incline DB press
    100x12
    100x10
    70x14
    70x12

    Incline Smith
    135x16
    185x12
    185x14
    185x12
    185x11

    Pec Dec (4 sec squeeze and 6 sec neg)
    70x20
    85x15
    100x15
    100x15

    Fst-7 on incline iso Hammer
    (Weights are each side)
    45x15
    10 second Contraction between set
    90x12
    10 second static stretch
    90x12
    10 second contraction
    70x12
    10 second static stretch
    70x11
    10 second Contraction
    70x10
    10 second static stretch
    70x10
    10 second contraction

    DB flyes
    45x10
    45x10
    30x12

    Triceps-
    Right side cable kickbacks supersetted with 15 degree incline skull crushers.

    Kickbacks
    20x10
    20x10
    20x10
    20x8

    Crushers
    110x15
    110x12
    80x15
    80x12

    Sick ass pump today and I will be stiff tomorrow for sure.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    In on this, lookin sexy bro!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
    •   
       

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    Quote Originally Posted by csa2179 View Post

    you from Memphis, and if so how about overnighting some of those ribs to arkansass
    Go to hogs fly .com they will ship FedEx. Go grizz.
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    You know I'm In DD! This is gunna be fun to follow haha
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    Quote Originally Posted by msrider View Post
    You know I'm In DD! This is gunna be fun to follow haha
    There's the big guy! Ha yeah should be a fun ride.. I built the mass over the last few months. Time to lean out, pick it up on lagging parts and build the density/striations in the muscles.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by scw538 View Post

    Go to hogs fly .com they will ship FedEx. Go grizz.
    Thanks for the hot tip. It's been years but I'm still pissed the trav's aren't a farm team for St L anymore.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Too late for me to jump in?
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    Quote Originally Posted by threeFs View Post
    Too late for me to jump in?
    Yep
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    Yep
    peace

    Haha
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    Did some more editing to my cycle plans.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    True true bro. I would love to one day. Once I hit 215 and am sub 8% I will cruise at 400-500 test E. I just don't think I need that much right now ya know.
    Damn cruising at 400-500! That's like my cycle right now lol. I'm thinking about possibly starting cruising after this cycle I'm on now, would go 250 e/w for starting I think. That is if I even do it.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Quote Originally Posted by SuperPro View Post

    Damn cruising at 400-500! That's like my cycle right now lol. I'm thinking about possibly starting cruising after this cycle I'm on now, would go 250 e/w for starting I think. That is if I even do it.
    Think about it very hard bro. Its very possible it will cause permanent damage and that means TRT for life. That's a big decision...
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    Think about it very hard bro. Its very possible it will cause permanent damage and that means TRT for life. That's a big decision...
    I feel ya man. I've actually been thinking about it for awhile before I started this cycle. I've even talked to my wife about what she thinks about the possible damage, like sterility(worst case scenario) for instance since we don't have kids yet. Both of us agree though that if we couldn't have kids we could always adopt anyway which is something we've talked about even if we could. Huge decision, I also want huge results, want to compete in NPC when I go back to the states(in UK now) eventually. A lot to take into account, how do you like it so far though results wise? And how long have you been blasting/cruising?
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    So far I have been cruising on test about 4 months about to start 5. I like it so far honestly. Its easy to keep gains after a burst. The big thing like every other cycle is diet and training discipline. Except when blasting cruising its the never ending cycle, its a lot to do and deal with. You have to stay diligent but that applies to a lot as far as competition training goes. I gave up partying, I have sacrificed a few freindships, made some serious lifestyle changes but its all for a purpose. Just food for thought... and my .02 cents
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    So far I have been cruising on test about 4 months about to start 5. I like it so far honestly. Its easy to keep gains after a burst. The big thing like every other cycle is diet and training discipline. Except when blasting cruising its the never ending cycle, its a lot to do and deal with. You have to stay diligent but that applies to a lot as far as competition training goes. I gave up partying, I have sacrificed a few freindships, made some serious lifestyle changes but its all for a purpose. Just food for thought... and my .02 cents
    Do you only run an ai during a blast or throughout?
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    Quote Originally Posted by Mp859 View Post

    Do you only run an ai during a blast or throughout?
    Throughout very low dose and I bring it up during blast. I know from bloods how to dose it and at what doses I need to control estrogen.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    Throughout very low dose and I bring it up during blast. I know from bloods how to dose it and at what doses I need to control estrogen.
    Yeah that makes since I was just curious
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    Updated workout this morning. Brutal chest and weakpoint training for triceps.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Subbing in here.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Subbing in here.
    Welcome man. Sit back and enjoy the ride.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    Welcome man. Sit back and enjoy the ride.
    Damn that was quick.

    You're not even taking him out to dinner first?
    Body Performance Solutions Representative

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    Quote Originally Posted by jimbuick View Post

    Damn that was quick.

    You're not even taking him out to dinner first?
    You jealous?
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    You jealous?
    I think he might be.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    What's your AI of choice DD?
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    Quote Originally Posted by threeFs View Post
    What's your AI of choice DD?
    Letro and aromasin. I hate estrogen and crush it with letro and keep it low with .5mg ed or eod of letro. After a blast I bring in aromasin and come off the letro and run 12.5mg aromasin at eod or e3d. It all depends on bloods
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    Letro and aromasin. I hate estrogen and crush it with letro and keep it low with .5mg ed or eod of letro. After a blast I bring in aromasin and come off the letro and run 12.5mg aromasin at eod or e3d. It all depends on bloods
    How's your joints hold up with running letro??
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    Quote Originally Posted by Lukef2000 View Post

    How's your joints hold up with running letro??
    I feel good man. I drink water like a fish honestly but other than that I feel great
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    dave start blasting already
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179 View Post
    dave start blasting already
    Bro I finished my blast today. Last pin if Tren A and I have 3 more days if winny at 50mg. Then its cruise for a month. June I start the cycle we built up.

    When I added some size to my chest it brought some gyno I had from a long time ago up to the surface. Its nothing crazy but its a bit more noticeable to me with the added lower pectoral muscle. I am gunna run some gyno reversal for the month of May and see if I can shrink it a bit leading into this 16 weeker.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    Bro I finished my blast today. Last pin if Tren A and I have 3 more days if winny at 50mg. Then its cruise for a month. June I start the cycle we built up.

    When I added some size to my chest it brought some gyno I had from a long time ago up to the surface. Its nothing crazy but its a bit more noticeable to me with the added lower pectoral muscle. I am gunna run some gyno reversal for the month of May and see if I can shrink it a bit leading into this 16 weeker.
    Yeah I'm just finishing up my gyno reversal. Went great now I have to taper down and start aromasin. Hope they goes well. U think I should us lectro on my blast. I'd like to use just aroma but tren lights my nips up.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179 View Post

    Yeah I'm just finishing up my gyno reversal. Went great now I have to taper down and start aromasin. Hope they goes well. U think I should us lectro on my blast. I'd like to use just aroma but tren lights my nips up.
    How did you run yours man? I would use letro. Nothing compares to its ability to crush and keep estrogen low. Finding your happy medium is the hard part. I just use exemestane when I cone off. I have these heavy dosed .5mg letro pills, I take it ED and if its too much EOD is great to hold estrogen down. More test means higher dose naturally.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Holy crap, .5 that's awesome. I run lectro at 2.5 for 2-4 weeks tapering down the 4th week. While adding in aromasin. If its not gone after that..bloods..if there good I wait 2 weeks and run another 2-4 week cycle. I never though of super dosing lectro. Good idea for a short period, while rehab ur nuts too.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by DangerDave View Post
    Pictures these last 2 days. All right after waking up no pump<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 351"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 352"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 353"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 354"/>
    That's some swole ass undies lol looking sick bro I'm cruising on 250mg...yeah we cruise "baby you swole, you make me wanna pin and gulp that clomid down and cruisssseeeeee"
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post

    That's some swole ass undies lol looking sick bro I'm cruising on 250mg...yeah we cruise "baby you swole, you make me wanna pin and gulp that clomid down and cruisssseeeeee"
    Haha those are swim trunks rolled up bro. I git another 4*6 weeks of bulking then its recomp style. Chris helped set up some sick ideas (props man). Just wait until you see the results Darin (my coach) is gunna help me get.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by csa2179 View Post
    Holy crap, .5 that's awesome. I run lectro at 2.5 for 2-4 weeks tapering down the 4th week. While adding in aromasin. If its not gone after that..bloods..if there good I wait 2 weeks and run another 2-4 week cycle. I never though of super dosing lectro. Good idea for a short period, while rehab ur nuts too.
    So 2.5mg ed? I need to get rid of some small gyno, nothing serious but it got pushed up when I added to my lower chest last burst. I can handle .5mg letro ed for about 6-8 weeks before I feel the toll only if I got 500mg or more of test in me.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Update- Quads/Calves/Shoulders

    Focusing on pump, TOT and ROM. This gets brutal. I am not used to light weight like this haha

    Squats- (4 second negative)
    185x12
    185x12
    185x14
    185x16

    Smith Split squat w/ Stepback
    135x16 (8per side)
    155x16 (8per side)
    155x16 (8per side)

    FST-7 Leg Extensions (10 second flex or 10 second Static stretch)
    80x10 (flex)
    80x10 (stretch)
    60x12 (flex)
    60x10 (stretch)
    60x10 (flex)
    60x10 (stretch)
    60x10 (flex and Stretch)
    * I layed on the ground for about 3 minutes after this because I couldnt walk. the pump was unreal and I had veins ppping out I have never seen.

    Calves-
    Smith Standing press
    225x12
    225x14
    225x20
    225x16
    225x10

    Seated Calf press single leg
    120x10,10,10,10,10 (all per leg)

    Shoulders-
    UR Smith rows
    115x12
    115x10
    115x10
    115x10
    115x10
    135x10

    Smith Shrugs
    185x20
    225x20,20,20,20

    FST-7 Smith shoulder press
    115x12 (flex)
    115x12 (stretch)
    115x8 (flex)
    95x12 (stretch)
    95x12 (flex)
    95x12 (stretch)
    95x10 (flex and Stretch)

    Overall brutal workout. It will be sick to see these results. I am still figuring out my FST-7 Weights but after a few workouts I will have it dialed in.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  38. Senior Member
    csa2179's Avatar
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    God damn that's a painful workout. Yeah blast lectro at 2.5 for 2 weeks. If not gone continue a 3 week then start tapering down. When u get .5 start aromasin at 12.5 Ed after a few days go to 12.5 eod. Should be good after a week or so on aromasin to start using an OTC Ai. Hit me up with any questions.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
  39. Professional Member
    DangerDave's Avatar
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    Quote Originally Posted by csa2179 View Post
    God damn that's a painful workout. Yeah blast lectro at 2.5 for 2 weeks. If not gone continue a 3 week then start tapering down. When u get .5 start aromasin at 12.5 Ed after a few days go to 12.5 eod. Should be good after a week or so on aromasin to start using an OTC Ai. Hit me up with any questions.
    Ok sweet man. That's along the lines of what I read. I got all the stuff for it and gunna start in May before recomp starts in June. I'm cruising at 500mg after the recomp until my return and then dropping down as I get ready to do some violent bursting. I just want to clear up a bit of the gyno if I can before I hit 900mg test ew lol. Don't want itchy tits
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  40. Elite Member
    Danb2285's Avatar
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    Cruising on 500 a week?!? Lol crazy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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