Looks like you killed this pct bro! Good stuffOriginally Posted by RickRock13PCT Day 25
Weight: 174 (+9)
I'm down to about 5 days left on this PCT, so things are winding down. I've maintained everything well, so I am pretty happy that I have the worst part over with, and can just concentrate on trying to add on more mass and strength slowly over the next 3 months or so before I start my next big run!
My body composition looks the same, which is a huge positive IMO. I actually figured if I would be able to hold this size, that I would at least put on a little bodyfat, but it appears that I haven't. When I do my final pics I will also get a bodyfat measurement with calipers to verify where I'm at, but if it has changed it hasn't changed much if any at all. I really thnk having FormaSurge and Ostarine in my PCT has helped this and kept me just as lean, even though I've been eating enough to add some.
My workout went a lot better than I expected it to. I got a phone call at 2:30 AM and it was work with a bunch of problems, so I had to go in VERY early and skip my normal morning workout. I had to wait until after work and do my workout riding on about 3-4 hours of sleep. It was also right in the middle of my feeding window and not the normal fasted training I'm used to. There was positives to this though. I almost forgot how nice it was, and how big your pumps could get from having a good amount of preworkout carbs in you, and I think that helped my energy levels too. The result was me adding either weight or reps to every exercise except BB Curls but I did match previous numbers on them. All in all, it was a great workout!
DC Workout 2B (Biceps, Forearms, Calves, Hamstrings, Quads)
BB Curls (rest, pause)
125x7x4x3 (+0 reps)
Pinwheel Curls (straight set)
70sx12 (+1 rep)
Standing calf raise (straight set)
240x12 (+10 lbs)
Lying Leg Curls (rest, pause)
110x9x4x3 (+10 lbs per leg, 20 lbs total)
Hack Squats (straight sets)
480x10 (+10 lbs)
430x20 (+10 lbs widowmaker)