A new chapter...RickRock's path on the "DARK SIDE" begins...

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    Quote Originally Posted by jaycuda
    I suck, what does NPP stand for?
    Nandralone phenylpropionate
    I'm just a dude chasing a dream

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    Quote Originally Posted by jaycuda
    I suck, what does NPP stand for?
    Nandrolone phenylpropionate dawg!
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    Quote Originally Posted by morry
    Def In.

    Don't worry about the mix up with the needles. You'll be a bit more sore because the amount of oil that came out is more due to the larger needle. The slower that oil goes into the muscle the less sore you will be.
    And I completely agree with you. If that is all that happened on the first pin, you are a rock star bro.

    I can't wait to see how this progresses.
    Good to see you made it Morry! Yeh I wasn't worried about it, but I'm sure it would be much easier on me with a fresh 25g. Just have to remember for next pin
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    •   
       

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    Quote Originally Posted by Celorza
    ^^^^ Because He pm'd me nudes asking for compliments too!! hahaha

    oO!!! naw man you are doing great in your quest for prime as it is!! keep it up!

    Thanks for the motivation sir :3!! And ouch :S I've read from Unreal's guide to Injectables that the needle goes a bit blunt and hurts if you do that!! Meh its ok xD a bit of pain never killed somebody and it comes with greater rewards


    Unreals guide is a very good one. Lots of good info there
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    Quote Originally Posted by LiveToLift
    If I chose to go this route next run that first shot is going to be intense. I can only imagine the adrenalin rush I'd feel after that shot, mainly because I'm a pansy when it comes to needles so it would feel so good to get it out of the way. Nice job and congrats bud!
    Needles don't bother me, and i proved it this morning. It did feel good to pop that cherry though I must say....definitely a rush!
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    Excited to see where you end up with this man.
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    Quote Originally Posted by superbeast668

    Nandralone phenylpropionate
    Quote Originally Posted by Dr.Stri8ed

    Nandrolone phenylpropionate dawg!
    Thanks
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
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    Quote Originally Posted by jaycuda

    Thanks
    It'll give a lot less bloat than deca and a lesser chance of sides cuz of the short ester life.
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    Speaking of NPP, what dosage were you thinking about running that at? ( I do realize you decided not to run it but I am curious)
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    Quote Originally Posted by Matthersby
    Speaking of NPP, what dosage were you thinking about running that at? ( I do realize you decided not to run it but I am curious)
    I was planning a dose of 200mg per week, which is at the moderate side in hopes to avoid any of the bad sides from it. When I do run it, that's probably where I will at least start
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    Gotcha. I'm running a summer cutter with test and winny. Was thinking about some NPP at 200/week also. A little joint help + few xtra lbs while cutting...
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    SUB-a-Dub-Dubbed!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by LiveToLift
    If I chose to go this route next run that first shot is going to be intense. I can only imagine the adrenalin rush I'd feel after that shot, mainly because I'm a pansy when it comes to needles so it would feel so good to get it out of the way. Nice job and congrats bud!
    I'm the same man! I'm running my first inject cycle now and I'm lucky my GF is a nurse and injects it for me!! I probably couldn't do it myself ! :girl:
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    Quote Originally Posted by Matthersby
    Gotcha. I'm running a summer cutter with test and winny. Was thinking about some NPP at 200/week also. A little joint help + few xtra lbs while cutting...
    I'd do at least 300 a week.
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    Quote Originally Posted by Matthersby View Post
    Gotcha. I'm running a summer cutter with test and winny. Was thinking about some NPP at 200/week also. A little joint help + few xtra lbs while cutting...
    Sounds like a good plan to me

    Quote Originally Posted by ScottyDoc View Post
    SUB-a-Dub-Dubbed!!!
    Glad to see you hopped over!!

    Quote Originally Posted by Lukef2000 View Post
    I'm the same man! I'm running my first inject cycle now and I'm lucky my GF is a nurse and injects it for me!! I probably couldn't do it myself ! :girl:
    Its a good thing you have that option then. I guess you have to hold on to her...lol

    Quote Originally Posted by Dr.Stri8ed View Post
    I'd do at least 300 a week.
    I'm sure that would be a good dose as long as sides didnt get bad

    Quote Originally Posted by Schwell2.0 View Post
    Common doses for npp are 200-500 some people run higher but I do not think it is needed everything I ate was used for muscle I gained 7 lbs while eating 2500 calories a day lifting 6x a week and doing cardio 7x a week
    That sounds like NPP is pretty awesome. Now I cant wait to run it!
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    Day 1

    Weight:165 (+0)

    pinned 250mg Test E
    pinned 250mg Masteron E
    took 45mg Epi

    Alright here is my update from yesterdays workout. First day of DC went really well. The DOMS I have today are pretty intense as I have some killer soreness. I cant give all the credit to DC, because I did just take 5 days off of the gym. I knew soreness was going to come on quite a bit no matter what, but I have an "enhanced" soreness that I havent felt for quite some time this morning......oh and my right quad is pretty sore too from using that 22g harpoon to inject with...lol. the soreness increased yesterday as the day went on and almost started affecting my walk last night. Its actually less sore this morning though. I will definitely remember to switch needles after drawing on Friday.

    I ate quite a bit yesterday, and broke fast right after my workout (which I am not used to yet). I wasnt hungry, but I got the food down. I probably ended up at somewhere between 3200 and 3500 cals with probably 250 protein and 250-300 carbs. Today should be similar to that again.

    I really think I am going to like this DC training. My first experience with it was pretty positive. It might take a bit to get really into the swing of how it all goes and get used to timing the rest-pauses correctly without waiting too long, but I think its going to be a good split. I got through yesterdays workout in about 50 minutes which isnt too bad. After doing the extreme stretches following working out each bodypart, it feels pretty good too. Hopefully I should be able to keep up with the progression and add weight to my lifts each week. here is how the first one went...For those not familiar to DC, there will be quite a bit of machine work on certain exercises because of the safety factor. Its very important to "save" yourself if you need to because of the rest-pause nature of DC, and with conventional free weights like flat bench you cant save yourself when going to failure, but you can with a smith machine.

    (RP)=rest, pause of 11-15 breaths or around 20 seconds

    Chest/shoulders/triceps

    Smith Incline Bench
    160x10, (RP)x6 (RP), x3

    Hammer strength Decline press
    225x12, (RP), x7, (RP), x4

    Hammer Strength Bench press
    225x10, (RP), x5, (RP), x3

    Extreme Stretch for 60 seconds (holding 70lb DBs at full negative rep on flat bench stretching the chest)

    Smith Military
    160x9 (RP), x5, (RP), x2

    BB upright rows
    115x10 (RP), x4, (RP), x2

    Hammer strength Shoulder press
    115x10 (RP), x4, (RP), x2

    Extreme stretch of shoulders (using a squat bar at shoulder height facing away from it palms up on bar leaning forward away from rack up on heels)

    Close grip bench
    140x10, (RP), x5 (RP), x3

    Reverse grip bench
    140x9, (RP), x4, (RP), x2

    Triceps machine (reverse preachers)
    190x10, (RP), x4 (RP), x2

    Extreme stretch (holding 70lb DB overhead like doing a tricep extension at full negative position for 60 seconds)


    Todays workout is Back width, back thickness, biceps, forearms
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    Nice looking workout, buddy.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    Ahh man I already know this going to be sick, killer workout RR kick ass!!!!
    OG Avenger-HULK SMASHING TIME!
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    Damn dude this cycle is going to make you a monster, Was very excited to read that you were doing your first inject cycle and an incredibly beefy one at that. (and probably incredibly expensive too ) Def in to follow this, good luck man looking forward to the updates
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    Quote Originally Posted by MidwestBeast View Post
    Nice looking workout, buddy.
    Thanks brotha!!

    Quote Originally Posted by packers6211 View Post
    Ahh man I already know this going to be sick, killer workout RR kick ass!!!!
    Much appreciated man!

    Quote Originally Posted by cardiobro View Post
    Damn dude this cycle is going to make you a monster, Was very excited to read that you were doing your first inject cycle and an incredibly beefy one at that. (and probably incredibly expensive too ) Def in to follow this, good luck man looking forward to the updates
    Good to see you again bro! Here's to hoping that this cycle turns me into that monster!
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    Day 2

    Dosed 45mg of Epi

    Weight: 167.5 (+2.5)

    2nd day and I am looking a lot fuller. The weight being 2.5 lbs up is not as impressive as it looks. Usually my weight goes up around 1.5-2 lbs after coming off of some low carb burn days anyways. I think there is a little bit more glycogen retention from the Epi for sure, but it shouldnt get all the credit.

    I have some mean soreness going on. This DC training is no joke! I have some pretty intense DOMS from it. I have a feeling that this training is going to be a good thing for me. A few of the exercises I ma have to swap out for something different though. I attempted deadlifts today, even though I swore them off a long time ago. My back gets focked up super easy and deadlifts are generally the easiest way to do it. I used a light weight of 185, and even though I was not muscle fatigued, I had to stop each set at 8-9 reps because I could feel it pulling and straining my back very uncomfortably. i made it through the 3 sets, but my back is now telling me it wasnt a good idea. So, I may have to sideline the deadlifts in the back thickness portion of my workout and do some more Rows or something. Other than that the rest of the workout went great!

    Diet was another big eating day at over 3k, probably closer to 3500.

    Back thickness/Back Width/Biceps/Forearms

    (every exercise is rest, paused except where noted)

    Chins
    BW+35x11x5x4

    Lat pulldowns (close grip)
    180x10x5x4

    Front Lat pulldowns
    180x9x5x4

    Tbar rows (seated)
    180x12x6x4

    Smith machine bent over rows
    160x9x4x2

    Deadlift (no rest pause)
    185x9x9x8

    Alternate DB curls
    45sx11x5x4

    EZ Bar preachers
    85x10x5x3

    DB Hammer curls
    50sx10x5x3
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    Quote Originally Posted by RickRock13

    Thanks brotha!!

    Much appreciated man!

    Good to see you again bro! Here's to hoping that this cycle turns me into that monster!
    This cycle will turn you into a fricken monster... Good lifts man.
    RecoverBro ELITE
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    Quote Originally Posted by RickRock13 View Post
    Day 2

    Dosed 45mg of Epi

    Weight: 167.5 (+2.5)

    2nd day and I am looking a lot fuller. The weight being 2.5 lbs up is not as impressive as it looks. Usually my weight goes up around 1.5-2 lbs after coming off of some low carb burn days anyways. I think there is a little bit more glycogen retention from the Epi for sure, but it shouldnt get all the credit.

    I have some mean soreness going on. This DC training is no joke! I have some pretty intense DOMS from it. I have a feeling that this training is going to be a good thing for me. A few of the exercises I ma have to swap out for something different though. I attempted deadlifts today, even though I swore them off a long time ago. My back gets focked up super easy and deadlifts are generally the easiest way to do it. I used a light weight of 185, and even though I was not muscle fatigued, I had to stop each set at 8-9 reps because I could feel it pulling and straining my back very uncomfortably. i made it through the 3 sets, but my back is now telling me it wasnt a good idea. So, I may have to sideline the deadlifts in the back thickness portion of my workout and do some more Rows or something. Other than that the rest of the workout went great!

    Diet was another big eating day at over 3k, probably closer to 3500.

    Back thickness/Back Width/Biceps/Forearms

    (every exercise is rest, paused except where noted)

    Chins
    BW+35x11x5x4

    Lat pulldowns (close grip)
    180x10x5x4

    Front Lat pulldowns
    180x9x5x4

    Tbar rows (seated)
    180x12x6x4

    Smith machine bent over rows
    160x9x4x2

    Deadlift (no rest pause)
    185x9x9x8

    Alternate DB curls
    45sx11x5x4

    EZ Bar preachers
    85x10x5x3

    DB Hammer curls
    50sx10x5x3
    Holly damn! This stack is making you fly Rick! +35 and that many chins! Respect bro thats mighty nice , and 45's for biceps? Wow haha pretty good man keep it up , I can see you doing +50 on chins already for like 10 reps in the peak weeks of the cycle!!
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    havent been on the forum much the last 2 months or so, but as soon as i saw your cycle starting had to jump back in, definitely will be checking in a lot more good luck man!
    OEF '11-'12

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    Quote Originally Posted by mattrag

    This cycle will turn you into a fricken monster... Good lifts man.
    I hope you are right man!
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    Quote Originally Posted by Celorza

    Holly damn! This stack is making you fly Rick! +35 and that many chins! Respect bro thats mighty nice , and 45's for biceps? Wow haha pretty good man keep it up , I can see you doing +50 on chins already for like 10 reps in the peak weeks of the cycle!!
    Actually +50 will be cake I think. I should be there in a couple weeks or so. +45 for 10 I've done before, and what I'm going to attempt next week. One thing is as I get heavier, it is the same as adding weight to the chins too. Something else I will have to keep an eye on
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    Quote Originally Posted by Masciaman
    havent been on the forum much the last 2 months or so, but as soon as i saw your cycle starting had to jump back in, definitely will be checking in a lot more good luck man!
    Glad to have you!
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    Quote Originally Posted by SCBeast
    Subbed.....
    Welcome
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    RR I hate doing deads too after a lot of years playing hockey my lower back gets aggravated very easy. It sucks. I've started doing partial deads on the smith go really slow to target that area and use about 185 for 3 sets as well. So far it doesn't seem to hurt too bad and I still feel that whole back pump that DLs give u which is nice.

    Hope u get Fukn huge on this cycle and stay ripped you're gona look sick!
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    I'm in. Sorry I'm late but I read up. Good looking cycle freak. Think you'll be dominating the gym on this.
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    So if you gain 2.5 lbs per day...

    ...wait, how long is this cycle, again?!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    Quote Originally Posted by MidwestBeast
    So if you gain 2.5 lbs per day...

    ...wait, how long is this cycle, again?!
    Lol, day 65 (+103lbs) if it only worked that way u could reach cutler status in 1 cycle
  35. Elite Member
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    Quote Originally Posted by cashinova87

    Lol, day 65 (+103lbs) if it only worked that way u could reach cutler status in 1 cycle
    Lol @ day 65 +103lbs. If only...
    I'm just a dude chasing a dream
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    ^^^ You guys laugh, but I don't think you've ever heard of Cell Tech...
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
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    Quote Originally Posted by MidwestBeast
    ^^^ You guys laugh, but I don't think you've ever heard of Cell Tech...
    Ive only gained about 80lbs off that.. but it was a 3 week cycle. Couldnt handle the sides. It was too hardcore for me
    I'm just a dude chasing a dream
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    Quote Originally Posted by MidwestBeast
    So if you gain 2.5 lbs per day...

    ...wait, how long is this cycle, again?!
    Even though we all know that won't continue, the funny thing is that the streak stayed consistent with my weigh-in this morning. I was 170 (+5), so another 2.5 lbs gained in a day!

    I have some pretty serious bloat going on, but I have some very NICE fullness....so I guess you have to take the good with the bad.
    Recoverbro Elite
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    What u call bloat is still more cut then ill ever be lol
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    In for this one. Good luck man. Kill it as always.
    Quote Originally Posted by MuscleGauge1 View Post
    We can't be affected we must just be injected. Injected with knowledge.
    http://anabolicminds.com/forum/cycle-info/193825-operation-spring-break.html
  

  
 

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