Sustanon 300 and anadrol winter bulk!

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  1. Day 75

    Weight unknown

    No pin today

    Had a day off today. Worked 14 hours. Still ate quite big at 2954. 292g protein 201g carb 101g fats. Going to watch an hour or so of the Olympics and get to bed.


  2. Day 76

    Weight unknown

    Pinned 150mgs sustanon 300

    Need to go to the gym. Having a focking terrible day at work. One of those days when you just want to tear your supervisor a new a$$hole. Need gym to vent but it's closed. Pretty sure I'll still be pissed about today tomorrow so I'll have to murder some weights in te morning.
    Calories 2806 pro 277 carbs 151 fats 119.
    Got two an a half hours left of work. If I can get out of here without killing someone I'm doing well.
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  3. Day 77

    Weight unknown

    No pin today

    Was going to hit my full body routine today but yesterday when we were cutting apart a car a workmate dropped our big pair of hydralic spreaders and my left quad broke their fall. Oww. Not bruised or anything just focking sore. Hit back and chest for some supersets instead.

    Back and Chest

    Chins BW x 12 x 12 x 11 x 10
    Incline Barbell bench 190 x 12 x 12 x 10 ( didn't have a spotter so I couldn't push it )

    Bent over rows 175 x 10 x 10 x 10
    Flat dumbbell press 90s x 9 x 9 x 9

    Lat pulldowns 90 per side x 12 x 12 x 11
    Dumbbell pullovers 75 x 8 x 8 x 6

    T bar rows weights only not including the bar 175 x 12 x 11 x 10
    High cable flyes
    No weights on plates but three sets of 10

    Good session I thought my headrests was up pretty much the whole workout and finally my callouses and back pumps were not a problem.
    I'm on night shifts tonight so my calories will be all over the place. I've tracked up until dinner tonight 10pm and so far 4112 calories with 371g protein 331g carbs and 122g fats.
    My right nipple is sensitive again but there's no lump or anything there so I'll let it go for a few days and see how it goes.
    I'm down to my last 1/4 of a vial

  4. Quote Originally Posted by Lukef2000 View Post
    I'm down to my last 1/4 of a vial
    I can understand how it feels...
    WORK-EAT-LIFT-MMA-SLEEP

  5. niiice, your progess is getting there man! sucks how your almost done with your cycle though bro, time flies when youre having fun!
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  6. Quote Originally Posted by zubda345

    I can understand how it feels...
    It's not a good feeling aye

  7. Quote Originally Posted by SkubaSteve89
    niiice, your progess is getting there man! sucks how your almost done with your cycle though bro, time flies when youre having fun!
    Yeah bro it feels like I just started yesterday! Another week and it'll be all over!

  8. Quote Originally Posted by Lukef2000 View Post
    Yeah bro it feels like I just started yesterday! Another week and it'll be all over!
    ah well, the cuttening shall soon commence and then its time for another chemically engineered transmogrification!

  9. Quote Originally Posted by SkubaSteve89

    ah well, the cuttening shall soon commence and then its time for another chemically engineered transmogrification!
    Yes I'm looking forward to the shreddening and ye it will be a VERY chemically engineered transmogrification lol is that even a word ??

  10. Quote Originally Posted by Lukef2000 View Post
    Yes I'm looking forward to the shreddening and ye it will be a VERY chemically engineered transmogrification lol is that even a word ??
    hahah the race is on to see if we can cut up and compete! haha actually it is, it means to transform something un-naturally, usually used to describe something being transformed into a monster, so i think its an apt description of what will happen when u start your next cycle

  11. Day 78

    Weight 195

    Pinned 150 mgs sustanon 300

    Was supposed to be an off day as I'm between night shifts but I woke up at 1400 and didn't start work till 1800 so I thought fock it ill put my big boy pants on and hit the gym. I'm supposed to hit legs but my left ls still majorly sore from the other day so I hit arms for a quick 30 minute session.

    Biceps triceps supersets

    Seated DB curls
    40s x 10 x 9 x 7
    Seated DB tricep extension
    90 x 12 x 12 x 12

    Ez bar preachers
    100 x 5
    90 x 8
    80 x 9
    Skull crushers ez bar
    70 x 6
    65 x 12 x 9

    Cable crossover double biceps
    No weights on these plates as the machine is about 45 years old... 4 sets 12
    Single arm cable tricep pushdowns.
    No weights recorded on these either due to the sane reason as above. 4 sets of 8 with four forced reps at the end if each set.

    It was a quick session as I was actually really tired prior to heading down there. Felt good tho.

    I've only been eating since 1500 so my calories are currently around 2k kcals. Will update with overall kcals at around 0800 tomorrow morning.

    My mrs is going away for 5 days tomorrow so I'll be batching it for awhile. Looking forward to it actually. We had another big argument about my next cycle again tonight. I'm definitely thinking it might have to be on the sly

    By my calculations I have three more injections to go then I'm all done 3.5 weeks till pct. Hope my torem gets here before then or else ill have to go plan b and go clomid which I have on hand.

  12. Quote Originally Posted by SkubaSteve89

    hahah the race is on to see if we can cut up and compete! haha actually it is, it means to transform something un-naturally, usually used to describe something being transformed into a monster, so i think its an apt description of what will happen when u start your next cycle
    Yeah man I'm looking forward to it. Hahah yes that sounds like a very apt description. Test / Mast / abombs / Tren will unnaturally change anything into a monster!!

  13. Quote Originally Posted by Lukef2000 View Post
    Yeah man I'm looking forward to it. Hahah yes that sounds like a very apt description. Test / Mast / abombs / Tren will unnaturally change anything into a monster!!
    yeah man, i dont think id stand a chance if i tried a bulk competition with you on that cycle! it'll be interesting to see how well my test / mast/ primo goes

  14. Quote Originally Posted by SkubaSteve89

    yeah man, i dont think id stand a chance if i tried a bulk competition with you on that cycle! it'll be interesting to see how well my test / mast/ primo goes
    It would still be fun for both parties Test mast and primo should put some decent lean gains bro it would be a fun cycle.

  15. Overall calories 3956 pro 359g carbs 331 fats 133. Always feel fat eating that much food over night shift..,,

  16. Quote Originally Posted by Lukef2000 View Post
    It would still be fun for both parties Test mast and primo should put some decent lean gains bro it would be a fun cycle.
    heeeelllzz yeah, and once that ones out of the way its time to jump aboard the Tren train! if you dont get jaundice or commit a triple murder i might just copy your cycle for my 3rd time round the block :P

  17. Quote Originally Posted by SkubaSteve89

    heeeelllzz yeah, and once that ones out of the way its time to jump aboard the Tren train! if you dont get jaundice or commit a triple murder i might just copy your cycle for my 3rd time round the block :P
    Hahah yeah it's going it's going to e a sweet cycle.... People just gotta learn not to FU*K with me lol

  18. Day 79

    Weight unknown

    No pin today

    Had an off day today due to not really sleeping after night shift. Had to drive 2 hours into town as well to see my brother off so I really didnt have much time to eat or train. Will rectify that tomorrow once I catch up on some sleep.
    Calories low today the lowest they've been on cycle so far 2470 pro 242 carbs 160 fats 87.
    Time for bed.

  19. Quote Originally Posted by Lukef2000 View Post
    Hahah yeah it's going it's going to e a sweet cycle.... People just gotta learn not to FU*K with me lol
    fuuuuuuu*k yeah man you'll be seeing all KINDS of gains on dat der tren! how long till u start it u reckon?

  20. Look at this... In the last pictures you uploaded I saw, You should look at this...: it's great, for me too:

    http://anabolicminds.com/forum/conte...big-neck-1697/
    WORK-EAT-LIFT-MMA-SLEEP

  21. Quote Originally Posted by SkubaSteve89

    fuuuuuuu*k yeah man you'll be seeing all KINDS of gains on dat der tren! how long till u start it u reckon?
    I'm going to give me body time on = time off so hopefully around three months after pct. Gives me time to get ripped first

  22. Quote Originally Posted by zubda345
    Look at this... In the last pictures you uploaded I saw, You should look at this...: it's great, for me too:

    http://anabolicminds.com/forum/conte...big-neck-1697/
    Yeah man my traps/neck thickness are definitely a weak area. Cheers for that bro!

  23. Quote Originally Posted by Lukef2000

    I'm going to give me body time on = time off so hopefully around three months after pct. Gives me time to get ripped first
    Wise choice.
    Hope you keep a log of your cut too, I've been keeping quiet but have kept following your log all the way.
    Good work mate..

  24. Quote Originally Posted by Lukef2000 View Post
    I'm going to give me body time on = time off so hopefully around three months after pct. Gives me time to get ripped first
    noice, that means if we start our cutting comp then we can do a bulk comp right afterwards

  25. Quote Originally Posted by ozHarris

    Wise choice.
    Hope you keep a log of your cut too, I've been keeping quiet but have kept following your log all the way.
    Good work mate..
    Hey thanks bro! Yeah I'll be logging my cut. It's going to be very strict this time around too as I've got a much lower bf goal. Might have a bit of a competition going on just to keep me in line lol.
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