Sustanon 300 and anadrol winter bulk!

[zubda345]

Day 21
Weight unknown.
Pinned 150mgs sus300
Took one anadrol tab.

Another off day today. I can't focking wait to get back in the gym tomorrow!! I think I may have tweaked my back cutting open a car today. I'll probably avoid squats, deads etc until I can get to the chiro. Will make an appointment tomorrow. It doenst feel like anything major just a discomfort really but I'd rather err on the side of caution.
Diet has been hood for a non workout day cals sitting at 2209 protein 291g carbs 56g fats 91g

I just hate to take an unplanned off day from the gym... and a massage can help tweaks... sometimes...

 

[Lukef2000]

Just upped my dose of androl to two 50mg tabs! I think I've found my sweet spot. Hit two PRs on back today and they were easy. If I had more time I would have done a lot more. Did 22 sets and I hardly even worked up a sweat. Focking love this stuff! Will update later tonight my workout diet etc

 

[Lukef2000]

Day 22
Weight 188
No pin today
Took two anadrol tabs.

Had to hit the gym early this morning due to being on my changeover between day and night shift. Had to cook get prepared etc. I'll be awake for close to 24 hours so my overall cals for the day should be up well over the 4k mark. I'm only eating carbs up until I normally go to bed then it will be no carbs till morning. If I keep scoffing I'll undo my weekends work of a 4 pound drop

Back day

Weighted wide grip chins
Bw + 25 x 8 x 6 PR!! drop Bw x 3
Bw x 8 my goal for these is three sets with a 45lb plate.

Hammer grip chins
Bw x 10 x 10 x 10

Bent over rows
175 x 7
155x 9
135 x 12

T bar rows
190 x 11 x 8 x 8 PR!! This was almost too easy. Will definitely up this again next week. My goal is 225 for three sets.

Seated row
Plate 9/25 x 10 x 10 x 10
I had forgotten I was going to drop these because the machine is so sh1t.

Straight arm pulldowns
140 x 8
135 x 9 x 8
120 x 10
100 x 12 x 12 x 12 I always keep these quite light and really focus on the movement making sure I get a good stretch out of it. Short rest periods here too no more than 30 seconds and during that time I subtly flex my lats for the whole rest period.

Finished up with 10mins on the foam roller and stretching. I hardly even worked up a sweat which is quite surprising. Normally after my first set of chins I'll started dripping! Felt awesome in the gym the increased anadrol dose must've been doing it's thing. Have exactly 13 more days at this new dose. No sides ad of yet. No puffy nips, suppose I have a small amount of bloat from the drol. I have been drinking so much water to combat the anadrol bloat and it seems to be working and erase seems to be keeping the bloat down from the test. I do have a few pimples coming through but i always have a few on my back so maybe I'm just being paranoid.

 

[Lukef2000]

One more thing my tweaked back did pull me up a bit on some lifts today. I have made an appointment with a chiropractor for Wednesday. Hopefully they can fix me up so I can squat on Thursday

 

[DetroitHammer]

Are you glad you went with the Anadrol?

 

[Lukef2000]

Are you glad you went with the Anadrol?

Yeah man most definitely! It some pretty impressive stuff alright. I think I'll be kickstarting future cycles with it. I've been smashing PRs almost on a daily basis.

 

[Lukef2000]

Calories for my day / night shift are 4869. Around 400g protein 400g carbs and 150g fats.

 

[Lukef2000]

Day 23
Weight 190
Pinned 150mg sus300
Took 100mg anadrol

Only had about three hours sleep after night shift so I had a very slow day. Didn't even feel like working out but double dosing my pre workout supps fixed that! 12 hours on a bulldozer last night didn't do my back any favours. Pain had gotten worse but on the bright side my chiro appt is in the morning!
Arm day
Preacher curls
65 x 8
55 x 9
45 x 10
Superset
Overhead dumbbell extensions
90 x 12 x 12 x 9

Hammer curls
40s x 9
35s x 10 x 9
Superset
Skullcrushers
45 x 12 x 12 x 12

Standing cable preacher curls
80 x 10 x 8 x 5
70 x 10 x 9 x 7
60 x 11
Superset
Straight bar cable pushdowns
140 x 12 x 12 x 7
130 x 8
120 x 10 x 8
110 x 13

Wrist curls
45 x 20 x 18 x 16
Superset
Reverse wrist curls
25 x 20 x 20 x 16

 

[Lukef2000]

^^^ continued

Diet was good I'll only be awake for 8 hours and my calories are up to 2357 224g pro 167g carbs 83g fats. I'm liking the increase in anadrol. Feels great in the gym. Even double dosing my pre workout I didn't even work up a sweat. I'll have more time over the next five days so I might start pushing myself a bit harder. Ive been smashing out my workouts without even getting tired. Shoulders tomorrow. Going for another PR on shoulder press 80lb dumbbells. See how I go!

 

[Lukef2000]

Day 24
Weight 190
No pin today
Took 100mgs anadrol

Was going to hit shoulders today but I must've slept on my right shoulder wrong and it has been a bit sore so I smashed chest instead.

Chest day
Dumbbell flat chest press
95s x 5 PR!!
90s x 9 x 7

Incline dumbbell press
75s x 8
65s x 10 x 9

Incline smith bench
135 x 12
120x 12
110 x 12

Flat chest press machine
45ps x 12 x 12 x 12

High cable flyes
60ps x 9 x 8 x 6
50ps x 12 x 7
40ps x 13 x 12

I'm going to start putting a bit of volume on my chest workouts. I find that my chest can lift heavy but not for long as it fatigues really quickly. I might be getting up some heavy weights for my first couple of exercises then crash and burn for the rest. I might just go heavy first up then drop the weights way back so I can get out 12 reps or so.

Went to the chiropractor today and I've got a strained disc or something and have to rest.... Not going to happen while I'm ON so I'll just have to work around around it. I know what I can and can't do.

Legs tomorrow will probably be lots of leg press. Probably about ten sets then 7 on leg extensions due to my back problem.
Sides... I'm starting to get bacne pretty sh1t. I'm quite surprised I have t had much bloat from the drol. I've upped my dose to 100mgs and it's still not bad. Been drinking about 4l of water per day and taking diuretics and that seems to be keeping it down.

Diet has been good and clean calories sitting 2937 but I didn't include a ham and salad sandwich so it would easily be up over the 3k mark. 295g protein 180g carbs and 107g fats.

 

[zubda345]

Lookin' good bro lookin goood. Keep it up, I am following it....

hey I've decided to cut up, get shredded

 

[Lukef2000]

Lookin' good bro lookin goood. Keep it up, I am following it....

hey I've decided to cut up, get shredded

Cool man sounds good! Shredded is always good! What's your plan ? Goal??

 

[Lukef2000]

Day 25
Weight 190
Pinned 150mgs sus300
Took 100mgs anadrol

Today was leg day and it didn't go too well because of my back. My plan was 10 sets of leg press followed by 7 sets of leg extensions. Turns out leg presses pinch my right side of my lower back so I did three relatively heavy sets but I couldn't come down as far as I normally do. Kind of just tested the water with other exercises to see how they felt and just kept it light.

Leg day

Leg press
550 x 8 x 8 x 8 can do a lot more but didn't want to push it.

Dumbbell front squat
45lb dbs x 10 x 10 x 10

Smith machine box squats
135 x 16 x 15 x 15

Leg extensions
Plate 6/10 x 20 x 18 x 17 x 15 x 15 x 11 x 10

Standing calve raise
200 x 18 x 12 x 11 superset
Sh1t squats
Bw x 20 x 20 x 20

Seated calve raise
155 x 15 x 15 x 15 the last two reps were an enhanced negative on each set.

Diet was mostly clean I did have some crumbed sweet chilli chicken tenders which probably aren't the best but fock it lol! Calories 3281 protein 290 carbs 244 fats 125.

No sides apart from what I've mentioned in previous posts.

Shoulders tomorrow and I'm keen as im going for PRs lots of PRs

 

[zubda345]

Cool man sounds good! Shredded is always good! What's your plan ? Goal??

Eat clean, drop fat to a single digit... DO Hiit about 2 times a day, well that's what i'll try

 

[Lukef2000]

Eat clean, drop fat to a single digit... DO Hiit about 2 times a day, well that's what i'll try

Just make sure your eating enough if your planning on doing HIIT twice daily on top of lifting. Would hate to for catabolism to kick in and strip you of your hard earned muscle. Cut carbs out and replace them with more protein. Have a refeed once a week to replenish your glycogen stores and you'll get there! Or just jump on some clen lol!

 

[Lukef2000]

Day 26
Weight 191
No pin today
took 100mgs anadrol

My back is sore. has been all day. mustve slept on it wrong. i went down to the GP today and got his opinion and some pain killers, anto inflammatorys etc. looks like i have strained a facet of my back. theyre small bones on the side of the back which stop excessive movement. should be good to go in a week. he really dumb ed it down for me so i understood lol.

Shoulder day

dumbbell shoulder press
70s x 12 x 10 x 9 drop 45s x 5 PR! for reps and sets

strict overhead press (kept this light as its new to my routine)
90 x 10 x 10 x 10

dumbbell front raise
35s x 12 x 10 x 10

Side lateral raises
30 x 10 PR for reps
25s x 12 x 10

Reverse peck deck
60 x 14 x 10 x 9

Barbell shrugs
225 x 10 x 10 x 10 x 9 grip started failing so i put straps on x 12 x 12 x 10

Finished in under a hour. not a bad workout considering that i was seriously thinking about skipping gym today due to my sore back but after taking my anti inflammatorys i felt good.

Sides : My aggression has gone up. was sh1tty all day and once i got in the gym i just took it all out in there. i mustve had a dont fock with me expression on my face because a few people were just staring at me and steering clear lol.

Diet: has been good except for the apple pie with custard i had for a treat. calories were aroudn 3460 before my cheat meal pro 331 carbs 243 fat 119

 

[zubda345]

Just make sure your eating enough if your planning on doing HIIT twice daily on top of lifting. Would hate to for catabolism to kick in and strip you of your hard earned muscle. Cut carbs out and replace them with more protein. Have a refeed once a week to replenish your glycogen stores and you'll get there! Or just jump on some clen lol!

Yeah man, I would hate to lose the muscle too. but I thought to cut cause a leaner body is much more efficient... I might also lose up strength, as for eating, I am trying the best I can... Where the **** can I get Clen? LOL jk

 

[Lukef2000]

Yeah man, I would hate to lose the muscle too. but I thought to cut cause a leaner body is much more efficient... I might also lose up strength, as for eating, I am trying the best I can... Where the **** can I get Clen? LOL jk

If you do it right man you shouldnt lose any strength. Just make sure you cut slowly, keep your protein high, your fats moderate and your carbs low.

 

[zubda345]

I was thinking of doing it as fast as possible... but even if it's done slow, muscle loss is a must for me, as I don't have a good nutrition...

If you do it right man you shouldnt lose any strength. Just make sure you cut slowly, keep your protein high, your fats moderate and your carbs low.

 

[Lukef2000]

Well if your nutrition isn't on point it doesn't really matter what you do training wise as "6 packs are made in the kitchen" lol

 

[Lukef2000]

Day 27
Weight 193
Pinned 150mgs sus 300
Took 100mgs anadrol

Today was the end of my workout schedule for the week but I have tomorrow off so I'll probably start over again instead of taking time off. I'll have a day off when I'm on night shifts

Arm day
Weighted dips
Bw + 45 x 15 x 13 x 12

Overhead dumbbell extensions
90 x 12 x 12 x 11 dropset 55 x 6

Straight bar cable pushdowns
140 x 9 x 8
130 x 10 x 8
120 x 8
110 x 14 x 11

Weighted hammer grip chins
Bw + 35 x 6
Bw + 25 x 7
Bw x 15 x 10

Alternating dumbbell curls
35s x 8
30s x 10 x 9

Double biceps on the high pulley x over
Plate 7 x 11 x 11 x 9 x 8
Plate 6 x 12 x 10 x 9

Had to be quick today due to the gym only being open for 3 hours in the am on weekends and I had trouble dragging my sorry ass outta bed lol!
Calories 2950 protein 266g carbs 185 fats 123
This is probably slightly off due to my gf making some homemade pumpkin soup which I had two bowls of and didn't know what to put in myfitnesspal.
Not really any sides apart from a bit of aggression. Little things that I wouldn't usually care about are really pissing me off. Take last night for example the chick at the video store overcharged me $2.50 for a DVD. It's 24 hours later and I'm still annoyed about it lol!
My back is feeling normal today which is great, no pain at all. Will still give it until next Friday before I push it.

 

[Lukef2000]

Day 28
No pin today
Took 100mgs anadrol

Today was supposed to be an off day but I have had a fair bit of aggression and they way that I get rid of it is always through the gym.

Back and chest volume supersets

Wide grip chins
Bw x 10 x 10 x 10
Incline bench press BB
135 x 12 x 12 x 12

TBar rows
135 x 18 x 18 x 18
Bench press BB
200 x 10 x 10 x 10

Iso lateral Lat pulldowns weight per arm
70 x 13 x 12 x 13
Peck deck
80 x 12 x 12 x 13

Single arm rows
70 x 15 x 12 x 13
Incline flyes weight per arm
35s x 12 x 12 x 12

Kept rest periods to a minimum. About 30 seconds between supersets. Had my heartrate up for pretty much the whole workout and I had a good sweat up.
My back must be better because it's been fine the last two days. I haven't even needed my pain killers or anti inflammatories.
My aggression has been through the roof. But apart from that I'm not really getting any sides. The backne that I started to get has subsided.
Calories are at 2976. Will probably go and have a few strawberries for desert to get me over the 3k cals mark. Protein 253g carbs 198g fats 125g.
Not much else to report on and the next few days will be pretty quiet due to work and a public holiday.

 

[zubda345]

How's the supplement going for you man? Positives and negatives you've noticed till now?

 

[Lukef2000]

How's the supplement going for you man? Positives and negatives you've noticed till now?

Yeah the anadrol is pretty sweet aye! Strength has shot up! I've smashed out PRs on most o my major exercises. Once I found my dosing sweet spot all the sides I was having subsided.
The sustanon 300 is just starting to show some effects. Aggression over the last week has been way up. Especially in the gym! Got another 9 weeks or so yet as I've had to cut my original plan short but that should be plenty enough to put on some size. It's the start of week four today so from here on out it should be getting really interesting!

 

[SR83]

Yeah the anadrol is pretty sweet aye! Strength has shot up! I've smashed out PRs on most o my major exercises. Once I found my dosing sweet spot all the sides I was having subsided.
The sustanon 300 is just starting to show some effects. Aggression over the last week has been way up. Especially in the gym! Got another 9 weeks or so yet as I've had to cut my original plan short but that should be plenty enough to put on some size. It's the start of week four today so from here on out it should be getting really interesting!

Did you get hunger suppression fromanadrol? I think I am starting to

 

[Lukef2000]

Did you get hunger suppression fromanadrol? I think I am starting to

Actually man yes I did. I would have something to eat for breakfast and unless I made myself eat I wouldn't be hungry for the rest of the day. Try and play around with your dosing. It might sound silly but in my case if I dose 2 - 3 hours before I workout I have no sides but if I dose an hour before i workout I feel like sh1t, get headaches, lethargy and have trouble getting my calories in for the day etc etc
Play with your dosing an your timing and I'm you'll find out what works for you

 

[SR83]

Did you do all 100 at once? I take onr around 10am and the 2nd around 5-6pm

 

[dustinr334]

R we ready for pics??

 

[Lukef2000]

Did you do all 100 at once? I take onr around 10am and the 2nd around 5-6pm

I was taking it in split dosages one two hours pre workout and the other at night but I thought I'd see what happens If I took both at once and I was quite impressed! my strength shot up and I managed to hit a few PRs on exercises which I've been stuck on for months. End of the day man everyone reacts differently and that seems to work for me.

 

[Lukef2000]

R we ready for pics??

Once I sort out my issues with my phone ill probably put up some progress pics. I can't seem to upload from my phone. Is anyone else having this issue?? I couldn't even log on for two days.

 

[Lukef2000]

Day 29
Pinned 150mgs sustanon 300
Took 50mgs anadrol

Today was a planned off day. I reduced the anadrol to 50mgs for today and tomorrow as tomorrow is another off day due to work commitments.
Not much to report on actually i worked 14 hours today and will do the same tomorrow.
Just eating and hopefully growing.
Calories at 2356 protein 255g carbs 100g fats 91g.

 

[Lukef2000]

Day 30
Weight unknown
No pin today
Took 50 mgs anadrol

Had a big day at work today so I got home had a small steak and some stir fry and went to bed. Looking forward to hitting legs tomorrow.
My backs been keeping me up a bit at night I can't seem to lie any way but flat on my back without being in a bit of pain
Calories 2045 protein 245g carbs 95g fats 75g

 

[Lukef2000]

Day 31
Weight 190
Pinned 150mgs sustanon 300
Took 100mgs anadrol

Hit legs up today for a bit of heavy an to see how my back holds up.

Leg day

45 degree Leg press
705 x 8 x 8 x 8 PR!

Smith squats
225 x 10 x 10 x 10

Cable leg extension machine
Plate 8/10 x 10 x 10 x 10 x 10 x 10 x 10 x 10

Seated leg curls
1st rep didn't feel right so I ditched hammys

Standing calve raise
220 x 15 x 12 x 9 superset
Sh1t squats
Bw x 15 x 15 x 15

Seated calve raise
135 x 18 x 15 x 14

Pretty sh1t workout really I wasn't feeling it at all . I think the last few big days at work focked my motivation lol. Didn't get a chance to catch up on sleep due to my pup waking me up at 0600 little sh1t lol
I think my nuts are starting to shrink. Was bound to happen I guess I couldn't get my hands on any HCG. Aggression still through the roof.
Calories are at 3131. 253g protein 259g carbs and 105g fats.

 

[Lukef2000]

Day 32
Weight 189
No pin today
Took 100mgs anadrol

Been having some PIP in my right delt. The last two times I've pinned there it's been sore for days! I'm on night shift tonight and I'll be awKw for close to 24 hours an I'm expecting my calories to be up around the 3800 - 4000 mark. Currently sitting at 2954. If I can get away with eating less I will. I always tend to overeat on night shift especially with carbs so I'm trying to tighten it up! Woke up at midday today and decided that despite PIP in my right shoulder it was shoulder day.

Shoulders and traps

Dumbbell shoulder press
70 x 10 x 11 x 11 PR reps

Strict overhead press
100 x 10 x 10 x 10

Front raises dumbbell
40s x 9 PR! Weight
35s x 11 x 12

Side laterals dumbbell
25s x 10
20s x 12 x 10 x 10 drop 17s x 8 drop 13s x 8 9s x 10 after this big dropset my shoulders were burning... Badly

Reverse peck deck
80 x 8 x 6 drop 60 x 5
60 x 10 x 9

Barbell shrugs
265 x 12 x 12 x 11 x 9
225 x 13 x 12 x 13

Towels hangs....?
Bw x 15 secs x 15secs x 10 secs
My grip strength sucks so I've decided to add in a few of these every couple of workouts. I just threw my towel over the chin up bar and hang off it squeezing my grip. Burns like Fock.

Not any sides other than what I've mentioned in previous posts.

Am going to increase my calories as of Friday or saturday. Between 3200 and 3500 I'm thinking.

Have I mentioned how much i hate night shift??

 

[Lukef2000]

Oh one more thing, for a half arsed workout in legs fock me they're sore. Going to hurt more tomorrow I'm thinking

 

[Lukef2000]

Day 33

Weight 190

Pinned 150mgs sustanon 300

Took 100mgs anadrol

I finished night shift at 0700 this morning had two tablespoons of natty PB and a protein shake and jumped into bed. Got five hours sleep, got up and hit the gym for an arms session.

Arm day

Weighted dips
Bw + 90 x 10 PR for reps!
Bw + 75 x 10
Bw + 55 x 12
Bw + 45 x 13

Overhead dumbbell extensions
90 x 10 x 8
80 x 9

Cable rope curls
80 x 8
70 x 10 x 9 x 6
60 x 10 x 11 x 9
Tried something I saw on YouTube where you inwardly rotate your arm so that only you long head of the tricep is worked. It's quite humbling actually. Weight is waay down but you can definitely feel it working that long head.

Ez bar curls
Bar + 80 x 9 PR!
Bar + 70 x 9
bar + 60 x 11

Hammer curls
40s x 7
35s x 11 x 10 drop 30s x 6 drop 25s x 4 drop 15s x 8

Double biceps x over machine.
This machine doesn't have weights numbers on it
Plate 7/20 x 15 x 11 x 11 x 10 x 7
Plate 6/20 x 9 x 9

Good workout overall had a good pump and considering I was lethargic as fock prior to going down.

Considering I'll only be awake for about 9 hours or so my calories are at 2709. Protein 220g carbs 258g fats 98g.

No new sides to speak of.

My back is feeling better but I think I'll give it another few days before I try heavy deads etc. Will probably hit back tomorrow but I'll keep deads to about 60% of my 1rm and do a bit of volume.

 

[zubda345]

Good going man... BTW don't u think logs gone a bit long lol I thought it might be over till now

 

[Lukef2000]

Good going man... BTW don't u think logs gone a bit long lol I thought it might be over till now

Nah man it's never too long. This cycle is probably going to be 12 - 16 weeks and it's only just gone week four or so so there's another 8 weeks plus pct. I like to keep it up too because it keeps me accountable and on track.

 

[Lukef2000]

Day 34

Weight 190

No pin today.

Took 100mgs anadrol

Had a bit of an accident today and had three beers with some friends... Buckled under peer pressure. I had another accident too and had a burger and a battered sausage on a stick.... I did however manage to hit the gym before these accidents took place!

Back day

Wide grip chins
Bw x 13 x 11 x 8

Iso lateral lat pulldowns (weight per side)
90 x 7
80 x 11 x 9

T bar rows
200 x 11 x 7 PR!! Weight and reps!
190 x 9 x 8

Deadlifts
135 x 15
225 x 10 x 10 x 10 x 10
Kept these light due to my back. Didn't feel it pinching or anything but it has been a bit sore in general.

Straight arm pulldowns
I didn't get my numbers off this... Did seven sets tho.

Won't log my calories today but if i were to hazard a guess they would have been up around the 4k mark. Had around the 300g protein.

My nuts have definitely started to shrink. I'm also starting to feel really good. I think the ON feeling has arrived aggression is still up. Not about major things just the smallest things are really annoying me! Also starting to get more pimples on my shoulders and arms etc.

Pretty happy with the way things have gone thus far. Been hitting PRs on a weekly basis. And the next week I've broken the same ones again. I have three days left of anadrol so I'm going to make the most of it! I'm quite sad to see the end of my kickstart. Have quite enjoyed it. Anadrol is the sh1t!

 

[zubda345]

Nah man it's never too long. This cycle is probably going to be 12 - 16 weeks and it's only just gone week four or so so there's another 8 weeks plus pct. I like to keep it up too because it keeps me accountable and on track.

ohhh I see.. I just thought that the cycle should be about 4-5 weeks long so I just asked... it's good to have a long cycle thou.. keep going man...

 

[Lukef2000]

ohhh I see.. I just thought that the cycle should be about 4-5 weeks long so I just asked... it's good to have a long cycle thou.. keep going man...

Yeah originally it was supposed to be 16 weeks with a 5 week kickstart but I might have to cut it back to 12 because I've got a wedding to go where Im a groomsman and my suit has already been brought. I did make sure it was a bit too big for me when it was brought.

 

[SR83]

Once I sort out my issues with my phone ill probably put up some progress pics. I can't seem to upload from my phone. Is anyone else having this issue?? I couldn't even log on for two days.

Yeah it wont let me either, I downloaded the Imgur app and upload there and post the link on here. Seems to work

 

[zubda345]

Yeah originally it was supposed to be 16 weeks with a 5 week kickstart but I might have to cut it back to 12 because I've got a wedding to go where Im a groomsman and my suit has already been brought. I did make sure it was a bit too big for me when it was brought.

That's great man... Soo?? will it fit you now or it'll be loose??

 

[Lukef2000]

Probably a little bit big. Especially around the the arms because I've got skinny arms lol

 

[Lukef2000]

Day 34 I think

Weight unknown

Pinned 150mgs sustanon 300

Took 100mgs anadrol

Not much to report on today. I forgot that the gym is only open for three hours in the morning and three hours in the arvo. Was halfway through my chest workout and the lights went off lol so I had to go back in the arvo and finish. I forgot my logbook but I did incline bench for 200lbs for three sets and bench for 3 sets at 200 also.
I don't like bench it always seems to give me a sore left shoulder so I'll go back to dumbbells from next week.
I have increased my calories as of a couple days ago. probably will sit around the 3500 mark from now on.
My nuts have officially shrunken. They're about peanut size now lol. My aggression is still up and libido is right up too. Can't seem to get enough. mrs is loving it!

 

[Lukef2000]

Day 36

Weight 191

No pin today

Took 100mgs anadrol.

Today is my last day of anadrol at 100mgs. I have one 50ng tab left and my kickstart is over. Had a miserable sleep last night and was still pretty wrecked when I hit the gym. It showed too in what I could lift.

Shoulders and traps

Dumbbell shoulder press
70s x 9 x 8 x 7

Standing overhead military press
110 x 9 x 9 x 6

Cable front raise
80 x 6
70 x 10 x 7

Side lateral raise seated
25s x 10 x 10 x 10

Reverse peck deck
60 x 12 x 12 x 12

Dumbbell shrugs
110s x 15 x 12 x 11

Nothing spectacular. Was glad it was over. Was unusual my mood this morning as I never want to leave the gym.
Had another cheat meal tonight as it's mine and my girls 2 year anniversary. Had some baked pork belly for an entree and some grilled salmon for a main. Calories would have been over the 3500 mark easily.
No new sides to speak of. Have a few pimples popping up over the place but nothing too bad
I think I might start dosing my AI EOD for a week or two. My joints are getting quite sore.

 

[Lukef2000]

Day 37

Weight 192

Pinned 50mg sustanon 300

No more anadrol

Had to hit gym quickly today as I had to travel home 150 miles and had clients in an hour after i got back.

Legs

45 degree leg press
440 x 15
705 x 10 x 10 x 10 x 9 x 8 x 7

Walking dumbbell lunges
50s x 10 x 10 x 10

Leg extensions cable machine
Plate 8/10 x 9
Plate 7/10 x 10 x 10

Standing single leg curls
100 x 10 x 10 x 10

Standing calve raises
220 x 12 x 9 x 8
Superset
Sh1t squats
Bw x 18 x 15 x 15

Short and sweet but my quads were burning. I had very small rest periods, around 30secs max. I've been staying away from squats etc until my backs 100% but I might try some volume squats and deads on my big compound day on Friday.
Diet wad a bit off today due to traveling, some of my calories came from but bars etc 3234 calories 234g protein 246g carbs and 139g fats (mostly good fats)
Put on another two pounds since I increased my calories... Will probably keep it at 3200-3500 on all days except night shifts. Where ill lower them to around 2500.
Been offered some tren e for cheap... Should I add it in or shouldn't I?? Decisions decisions!
Probably take tomorrow as an off day. Feeling a bit battered.

 

[Lukef2000]

Day 38

Weight unknown

No pin today.

Today was a planned off day. Worked 13 hours although I feel like I could hit the gym now I'll leave it till tomorrow night. 2439 calories 328g protein 98g carbs 79g fats.
I've decided that I'm going to go back to my strength training day on my changeover between day shift and night shift. On Friday I'll be doings squats, deads. Dumbbell press and standing barbell shoulder press. I haven't been doing it lately because of having a few nights off work and because of my back.
No more sides other than what's been discussed already.

 

[zubda345]

Day 38

Weight unknown

No pin today.

Today was a planned off day. Worked 13 hours although I feel like I could hit the gym now I'll leave it till tomorrow night. 2439 calories 328g protein 98g carbs 79g fats.
I've decided that I'm going to go back to my strength training day on my changeover between day shift and night shift. On Friday I'll be doings squats, deads. Dumbbell press and standing barbell shoulder press. I haven't been doing it lately because of having a few nights off work and because of my back.
No more sides other than what's been discussed already.

Why do you plan to go BACK to the strength training?

 

[Lukef2000]

Why do you plan to go BACK to the strength training?

I usually do a fullbody strength training day between my day and night shifts bit I haven't been lately due to me not actually working any more than one night in a row. Also I've layed off any heavy squats and deads due to my back injury. This weekend I'm working Friday Saturday and Sunday nights so I can't train and that gives my body time to recover before starting my split on Monday. You get what I'm trying to say??