Sustanon 300 and anadrol winter bulk!

[Lukef2000]

Day 54

Weight unknown

I missed my pin today but I'll dose ed for the next two days to make up for it.

No workout today. Had a big day racing go karts and shooting people with paintball guns. Followed by topless waitresses and a stripper. Good day overall but i did happen to get rather drunk and make an idiot of myself. Lol that's why I don't drink very often.
I forgot my anti estrogens while I was away so I have a bit of bloat going on.
I caught up with a few if the boys I haven't seen in a few months and I got a fair few compliments on how much bigger I am.

[Lukef2000]

Day 55

Weight unknown

Pinned 150mgs sustanon 300

Traveling back today with a raging hangover and a major case of sleep deprivation. No workout today. Will start back my diet and training tomorrow.

[Lukef2000]

Day 56

Weight 196
This is the heaviest I've ever been. Even on my last bulk when I got quite chubby I was 194 at around 20-25% bf. I don't think I've put on much bf this time around. Maybe a little bit. I'll worry about that in October when I cut down.

Pinned 150mgs sustanon 300

Had a big day at work bit o still hit the gym for around 45 minutes. I only have three days to hit my full body before I'm forced to take a day or two off due to being on night shift.

Shoulders triceps biceps circuits

Shoulder press Dumbbell 1 x 11 1 x 8 1 x 7
Seated overhead tricep ext 3 x 10
Dumbbell curls 3 x 8

My grip strength is suffering from racing go karts a few days ago. Was burning after my first set. And it didn't get any easier at all.

Weighted dips 3 x 12
Side lateral raises 3 x 12
Barbell curls 3 x 10

Ez bar preachers 2 x 10 1 x 7
Rear delt flyes 3 x 10
Cable tricep pressdowns 1 x 18 2 x 12

Run out of time here and had to go make dinner and lunch for tomorrow.
Calories will be 3709. 360g pro 295g carbs 119g fats.
Have some bloat at the moment. Will give erase till the end of the week to clear it up and if it doesn't I'll jump on armidex until it's all gone.
Got another big day tomorrow but I'll still head down and hit back and chest.

[Lukef2000]

Day 57

Weight 196

No pin today

Had a long Fay at work today and had to dose up on stims to get to the gym.

Back and chest ( no weights recorded )

Weighted chins 1 x 6 1 x 8 1 x 10

Lat pulldowns 3 x 12
Flat dumbbell press 2 x 8 1 x 10

Rope t bar rows 3 x 6 ( grip failing )
Incline dumbbell press 3 x 10

Bent over rows 3 x 12
Hi cable flyes 3 x 10

Kept it short and sweet. In and out in less than 40 minutes. Usually after a 13 hour shift I struggle lifting what I can normally lift but thy wasn't the case today. My strength was up and I'll have to go through my notes but I think I hit a few prs for reps.
Calories are at 4003 for the day. 349g pro 304 g carbs 143g fats.
Legs tomorrow. Heavy squats.

[zubda345]

How's ur BF% now a days? are u at the point where u were in the pics at the end of ur cutting log?

[Lukef2000]

How's ur BF% now a days? are u at the point where u were in the pics at the end of ur cutting log?

Hey bro I thought you'd stopped following! Nah I've put on a bit of Bf since then but I'll be doing another cut probably in October. My 3 point caliper test puts me at between 14 - 15% which I'm ok with. My next cut I'll be aiming for sub 10% which will be focking awesome when I get there as I hacent been that lean since I was about 17 lol

[Lukef2000]

Day 58

Weight 193

Pinned 150 mgs sustanon 300

It was my changeover between days and night today so I'm going to blow my calories out majorly. Hit legs today as the last of my three day split and I'll be going back to my fst7 type training as of tomorrow.

Leg day

45 leg press
730 x 9 x 7
685 x 8

Squats
245 x 10 x 10 x 10 started getting back pumps here!

Barbell lunges
100 x 9 x 9 x 8

Leg extensions
Plate 7/10 x 10 x 11 x 9 x 8

Stiff legged deadlifts
100 x 10 x 10 x 10

Seated calve raise
175 x 15 x 12 x 11

Standing calve raise
225 x 12 x 9 x 7

Sh1t squats
Bw x 15 x 15 x 15

25 sets in total for legs and I felt as though I couldn't do any more. Until I got home and then I felt fine! Gotta love the recovery from test!
Weight has come down and I'm thinking that's all water weight from reducing the bloat.
I've just started my last vial which means I've got about four weeks left. Hopefully I can put on another 6 - 8 pounds in that time!
Will update my calories later but atm they're sitting at 1401 just after my second meal.

[zubda345]

Hey bro I thought you'd stopped following! Nah I've put on a bit of Bf since then but I'll be doing another cut probably in October. My 3 point caliper test puts me at between 14 - 15% which I'm ok with. My next cut I'll be aiming for sub 10% which will be focking awesome when I get there as I hacent been that lean since I was about 17 lol

Naaah man. I am reading it time to time, I am here....

ohh just don't worry about that thou... what about muscle gain?? and do u know any good online bf calculator? I need to see mine too.

the lowest bf I have been to is 13%... not less... it was in july 2011 I think...

When u do that cut.. don't forget to give me the link to it...

[Lukef2000]

Naaah man. I am reading it time to time, I am here....

ohh just don't worry about that thou... what about muscle gain?? and do u know any good online bf calculator? I need to see mine too.

the lowest bf I have been to is 13%... not less... it was in july 2011 I think...

When u do that cut.. don't forget to give me the link to it...

I've put on 9kg (20lb) so far and I still have about four weeks to go. I'm not sure about an online calculator but if I were you I'd just buy some cheap bf calipers. They're fairly accurate if you know where to test.

[Lukef2000]

Overall calories for day 57 5283. Pro 500 carbs 450 fats 160. This is for a 24 hour period. Looking forward to having six days off work to do nothing but eat and train.

[zubda345]

I've put on 9kg (20lb) so far and I still have about four weeks to go. I'm not sure about an online calculator but if I were you I'd just buy some cheap bf calipers. They're fairly accurate if you know where to test.

Great man, Keep it up!

[SkubaSteve89]

hey mang, hope u had a great time at ur mate's bucks! hope the mrs wasnt too jelly of stripper bewbs :P

Id recommend trying a combination of Vitamin A B & D for ur acne, if you got a natural vitamin A deficiency acne will flare up, im not sure how gear will affect your levels whilst on cycle, Vitamin B & particularly vitamin D are crucial for skin health and theres been quite a few cases where vitamin D alone has yielded the same results as Accutane with none of the nasty side effetcs (drying skin, cracked and bleeding lips - and if ur dehydrated and take a dump ur butthole will bleed). ofcourse if u took ur anti-e's like you were supposed to you probs wouldnt have it so bad :P

Good to hear you're getting some results though, 9kg is pretty good! how much of that would u surmise to be water weight and how much would be Lean Body Mass?

if you're struggling to put down calories, oatmeal and peanut butter are easy and quick sources of calories, if i was rushed for time i used to add in 4 XL eggs, honey, and 2 table spoons of peanut butter into a blender with my protein shake to make up for any missed meals. my staple meals are usually tuna omelettes (with enough egg and seasoning you cant taste the tuna), kangaroo steak and sweet potato, chicken and brown rice, salmon and beans, all with more steamed veggies than a vegan trying to get obese

[Lukef2000]

hey mang, hope u had a great time at ur mate's bucks! hope the mrs wasnt too jelly of stripper bewbs :P

Id recommend trying a combination of Vitamin A B & D for ur acne, if you got a natural vitamin A deficiency acne will flare up, im not sure how gear will affect your levels whilst on cycle, Vitamin B & particularly vitamin D are crucial for skin health and theres been quite a few cases where vitamin D alone has yielded the same results as Accutane with none of the nasty side effetcs (drying skin, cracked and bleeding lips - and if ur dehydrated and take a dump ur butthole will bleed). ofcourse if u took ur anti-e's like you were supposed to you probs wouldnt have it so bad :P

Good to hear you're getting some results though, 9kg is pretty good! how much of that would u surmise to be water weight and how much would be Lean Body Mass?

if you're struggling to put down calories, oatmeal and peanut butter are easy and quick sources of calories, if i was rushed for time i used to add in 4 XL eggs, honey, and 2 table spoons of peanut butter into a blender with my protein shake to make up for any missed meals. my staple meals are usually tuna omelettes (with enough egg and seasoning you cant taste the tuna), kangaroo steak and sweet potato, chicken and brown rice, salmon and beans, all with more steamed veggies than a vegan trying to get obese

Haha yeah the mrs wasn't too happy with ne over the weekend. She'll get over it lol.
I hadn't actually heard of that. Next time I head into Mackay I might try find some. My mrs is on accutane at the moment. She's getting some pretty bad sides aye! Don't think she's had a bleeding a$$ tho... Haha ill never forget my anti es again!
I'm hoping that there's about 12lb lean body mass and the rest would be water, glycogen and a bit of fat. I've gained a fair bit of strength thus far an I've blasted through all of my plateaus except for my squats but that's due to my back injury earlier on. I've only been doing them heavy again for two weeks or so.
What I do for quick calories is a protein shake with oatmeal, a banana and a tablespoon of natty peanut butter thrown into a blender. I probably have two of these a day because im a lazy focker lol!

[Lukef2000]

Day 59

Weight 193

No pin today

Almost called it an off day due to being absolutely shattered when u woke up. Ended up putting my vag away, double dosing my pre workouts an hitting shoulders and calves.

Shoulders traps and calves

Dumbbell shoulder press
80s x 11 x 9 x 7 drop 55s x 5 45s x 4 PR reps

Plate front raise
45 x 12 x 12 x 12
Superset
Upright rows
90 x 10 x 9 x 8

Side lateral raises
30s x 10 x 9
25s x 12 I dropsetted every set with 15lbs till failure

Rear delt cable flyes
30 per side x 10 x 10 x 9

Dumbbell shrugs
Down the rack up the rack from 135s to 90s then back up again. Failure on every dumbbell.

Standing calve raise
220 x 12 x 11 x 8
Superset
Leg press calve raise
175 x 15 x 15 x 15

I was totally gassed after this. Absolutely focked. Stoked with the PR on dumbbell shoulder press. This weight and reps was my goal for my cycle. Hopefully I can maintain it after pct.
Didn't track calories today as my bro is in town and we gorged ourselves on tacos for dinner. They were a bit low but I'll only be awake for 9 hours.
Bloat has come down which is nice as I don't have the moon face anymore

[SkubaSteve89]

Haha yeah the mrs wasn't too happy with ne over the weekend. She'll get over it lol.
I hadn't actually heard of that. Next time I head into Mackay I might try find some. My mrs is on accutane at the moment. She's getting some pretty bad sides aye! Don't think she's had a bleeding a$$ tho... Haha ill never forget my anti es again!
I'm hoping that there's about 12lb lean body mass and the rest would be water, glycogen and a bit of fat. I've gained a fair bit of strength thus far an I've blasted through all of my plateaus except for my squats but that's due to my back injury earlier on. I've only been doing them heavy again for two weeks or so.
What I do for quick calories is a protein shake with oatmeal, a banana and a tablespoon of natty peanut butter thrown into a blender. I probably have two of these a day because im a lazy focker lol!

haaha yeah i dunno why girls get so jealous, theyre strippers, as far as jobs go theyre kinda on the lowest respectable position in the world, as jeff winger once said 'dont sue a stripper, life sued her, and she lost'.

yeha man i was a labourer when i was on it, my lips were so cracked and bleeding and the inside of my nose was so dry and sore BUT i had model perfect skin so it was worth it :P

nice man 12lbs is 12lbs! plus once ur back's all better and all ur body parts are ready to be mauled you should be going great for ur next cycle!

yeah banana peanut butter eggs and my 100% WPI is my breakkie shake, id add in oatmeal but im gluten intolerant, so my carbs are mainly brown rice and sweet potato - and ive never been inclined to include either in my blender :P

[Lukef2000]

haaha yeah i dunno why girls get so jealous, theyre strippers, as far as jobs go theyre kinda on the lowest respectable position in the world, as jeff winger once said 'dont sue a stripper, life sued her, and she lost'.

yeha man i was a labourer when i was on it, my lips were so cracked and bleeding and the inside of my nose was so dry and sore BUT i had model perfect skin so it was worth it :P

nice man 12lbs is 12lbs! plus once ur back's all better and all ur body parts are ready to be mauled you should be going great for ur next cycle!

yeah banana peanut butter eggs and my 100% WPI is my breakkie shake, id add in oatmeal but im gluten intolerant, so my carbs are mainly brown rice and sweet potato - and ive never been inclined to include either in my blender :P

Haha that analogy is hilarious! My mrs has always been a bit jealous tho so I knew I was going to cop it lol.
I don't think I'd risk a bleeding a$$ for good skin tho. Aren't courses of accutane around 9 months?? That's a long time to have a bleeding a$$!
My backs feeling better but I haven't really pushed it with squats or deads yet. I'm going to try for a PR on Sunday for squats tho.
Haha well my next cycle is debatable... I mentioned it to my mrs and fock me she cracked it! It's a work in progress....
I'm not sure how blended up rice or sweet potato would go. You should try it an let me know how you go LOL!

[Lukef2000]

Day 60

Weight 193

Pinned 150mgs sustanon300

Had a miserable sleep last night. Can test give you insomnia? I've never slept this bad that I have been on cycle. Maybe it's just a coincidence.

Back day

Weighted chins
Bw + 45 x 6
Bw + 25 x 7
Bw x 9

Iso lateral lat pulldown (weight per arm)
90 x 10 x 9 x 8
75 x 9 drop 45 x 10

T bar rows
225 x 7 x 7 ( calluses were playing up and dock me they were sore! Had to strap the v bar lol)
200 x 12 drop 175 x 8 drop 135 x 8

Bent Over rows
135 x 10 x 10 x 10

Straight arm pulldowns
110 x 12 x 12 x 12 x 12 x 12

Quite disappointed in this workout as I was struggling to hold on to the barbells due to my calluses. Had to strap everything and they still stung like fock!
Calories are 3437 I didn't count the half a garlic bread loaf tho so probably around 4k. I gave in to temptation. Protein 319 carbs 227 fats 132

[Lukef2000]

Day 61

Weight unknown

No pin today

I actually forgot that my gym is only open for three hours in the morning and three hours in the arvo so my workout got split in two.

Arm day

Dips
Bw x 25 x 23 x 19 ( couldn't find the chain to attach weight ) PR for reps

Decline smith close grip bench
110 x 10 x 9 x 9

Seated dumbbell tricep extension
90 x 12 x 10
75 x 12

Straight bar cable pressdowns
120 x 12 x 12 x 12 ( 30 secs max rest for these as gym was closing )

Gym session two

Ez bar curls
100 x 6 x 5 x 5

Dumbbell curls
40s x 9 x 9 x 7 drop 25s x 8

Hammer curls
35s x 12 x 10 x 9

Cable curls
90 x 11 x 10 x 7


Would have been a decent arm workout if it was together as I had a sweet pump on both sessions. Tomorrows chest day and I'm going for PRs.
Calories 3449. Pro 290 carbs 313 fats 105. I ran out of my preprepared foods today so I missed a meal. Got to get more organized.
I'm pretty sure all of the bloat from forgetting my anti e's last week has all gone. Still getting fock loads of pimples but they're not too bad just like sweat pimples. I have also had an increase in hair growth on my shoulders and upper arms.
I think I've got around four weeks to go. I'm going to order some liquid torem for my pct to replace clomid. Don't know why I just hear it's better and am keen to use it as a starting point for future pcts.

[Lukef2000]

Just did my dates etc my last injection should be on the 6th of august. This should put me finishing my pct around the time of my mates wedding.

[Lukef2000]

Day 62

Weight 194

Pinned 150mgs sustanon 300

Today was chest day and I hit a few PRs so I'm pretty pleased about that!

Chest day

Dumbbell flat press
100s x 8 x 6 PR reps
90s x 9

Incline dumbbell press
85s x 8 x 6 PR weight
70s x 13

Incline barbell bench press
155 x 10 x 8
135 x 8 x 10

Hi cable flyes ( weight per side )
70 x 6
60 x 10 x 9 x 7

I have been reducing my volume on chest day due to my left shoulder playing up. It was starting to play up on my incline dumbbell presses so I lightened the weight a bit and aimed for more reps. Hopefully it holds up till the end of my cycle. I was always going to take a week off for my first week of pct so hopefully that should help these niggling little pains I've been having. I'm stoked for my PRs. Once I get three sets out of these weights I've hit my goal for chest for this cycle.
My right nipple is starting to get slightly sensitive and if it gets any worse I'm switching over to adex. Still getting pimples but it's not getting any worse.
Calories are at 3849 for the day. I might have a piece of chocolate bavarian for dessert as my girl is having a bowl of it as I write this and it's quite tempting. Protein 331 carbs 319 fats 131.