Sustanon 300 and anadrol winter bulk!

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  1. Quote Originally Posted by Lukef2000 View Post
    I've put on 9kg (20lb) so far and I still have about four weeks to go. I'm not sure about an online calculator but if I were you I'd just buy some cheap bf calipers. They're fairly accurate if you know where to test.


    Great man, Keep it up!


  2. hey mang, hope u had a great time at ur mate's bucks! hope the mrs wasnt too jelly of stripper bewbs :P

    Id recommend trying a combination of Vitamin A B & D for ur acne, if you got a natural vitamin A deficiency acne will flare up, im not sure how gear will affect your levels whilst on cycle, Vitamin B & particularly vitamin D are crucial for skin health and theres been quite a few cases where vitamin D alone has yielded the same results as Accutane with none of the nasty side effetcs (drying skin, cracked and bleeding lips - and if ur dehydrated and take a dump ur butthole will bleed). ofcourse if u took ur anti-e's like you were supposed to you probs wouldnt have it so bad :P

    Good to hear you're getting some results though, 9kg is pretty good! how much of that would u surmise to be water weight and how much would be Lean Body Mass?

    if you're struggling to put down calories, oatmeal and peanut butter are easy and quick sources of calories, if i was rushed for time i used to add in 4 XL eggs, honey, and 2 table spoons of peanut butter into a blender with my protein shake to make up for any missed meals. my staple meals are usually tuna omelettes (with enough egg and seasoning you cant taste the tuna), kangaroo steak and sweet potato, chicken and brown rice, salmon and beans, all with more steamed veggies than a vegan trying to get obese
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  3. Quote Originally Posted by SkubaSteve89
    hey mang, hope u had a great time at ur mate's bucks! hope the mrs wasnt too jelly of stripper bewbs :P

    Id recommend trying a combination of Vitamin A B & D for ur acne, if you got a natural vitamin A deficiency acne will flare up, im not sure how gear will affect your levels whilst on cycle, Vitamin B & particularly vitamin D are crucial for skin health and theres been quite a few cases where vitamin D alone has yielded the same results as Accutane with none of the nasty side effetcs (drying skin, cracked and bleeding lips - and if ur dehydrated and take a dump ur butthole will bleed). ofcourse if u took ur anti-e's like you were supposed to you probs wouldnt have it so bad :P

    Good to hear you're getting some results though, 9kg is pretty good! how much of that would u surmise to be water weight and how much would be Lean Body Mass?

    if you're struggling to put down calories, oatmeal and peanut butter are easy and quick sources of calories, if i was rushed for time i used to add in 4 XL eggs, honey, and 2 table spoons of peanut butter into a blender with my protein shake to make up for any missed meals. my staple meals are usually tuna omelettes (with enough egg and seasoning you cant taste the tuna), kangaroo steak and sweet potato, chicken and brown rice, salmon and beans, all with more steamed veggies than a vegan trying to get obese
    Haha yeah the mrs wasn't too happy with ne over the weekend. She'll get over it lol.
    I hadn't actually heard of that. Next time I head into Mackay I might try find some. My mrs is on accutane at the moment. She's getting some pretty bad sides aye! Don't think she's had a bleeding a$$ tho... Haha ill never forget my anti es again!
    I'm hoping that there's about 12lb lean body mass and the rest would be water, glycogen and a bit of fat. I've gained a fair bit of strength thus far an I've blasted through all of my plateaus except for my squats but that's due to my back injury earlier on. I've only been doing them heavy again for two weeks or so.
    What I do for quick calories is a protein shake with oatmeal, a banana and a tablespoon of natty peanut butter thrown into a blender. I probably have two of these a day because im a lazy focker lol!

  4. Day 59

    Weight 193

    No pin today

    Almost called it an off day due to being absolutely shattered when u woke up. Ended up putting my vag away, double dosing my pre workouts an hitting shoulders and calves.

    Shoulders traps and calves

    Dumbbell shoulder press
    80s x 11 x 9 x 7 drop 55s x 5 45s x 4 PR reps

    Plate front raise
    45 x 12 x 12 x 12
    Superset
    Upright rows
    90 x 10 x 9 x 8

    Side lateral raises
    30s x 10 x 9
    25s x 12 I dropsetted every set with 15lbs till failure

    Rear delt cable flyes
    30 per side x 10 x 10 x 9

    Dumbbell shrugs
    Down the rack up the rack from 135s to 90s then back up again. Failure on every dumbbell.

    Standing calve raise
    220 x 12 x 11 x 8
    Superset
    Leg press calve raise
    175 x 15 x 15 x 15

    I was totally gassed after this. Absolutely focked. Stoked with the PR on dumbbell shoulder press. This weight and reps was my goal for my cycle. Hopefully I can maintain it after pct.
    Didn't track calories today as my bro is in town and we gorged ourselves on tacos for dinner. They were a bit low but I'll only be awake for 9 hours.
    Bloat has come down which is nice as I don't have the moon face anymore

  5. Quote Originally Posted by Lukef2000 View Post
    Haha yeah the mrs wasn't too happy with ne over the weekend. She'll get over it lol.
    I hadn't actually heard of that. Next time I head into Mackay I might try find some. My mrs is on accutane at the moment. She's getting some pretty bad sides aye! Don't think she's had a bleeding a$$ tho... Haha ill never forget my anti es again!
    I'm hoping that there's about 12lb lean body mass and the rest would be water, glycogen and a bit of fat. I've gained a fair bit of strength thus far an I've blasted through all of my plateaus except for my squats but that's due to my back injury earlier on. I've only been doing them heavy again for two weeks or so.
    What I do for quick calories is a protein shake with oatmeal, a banana and a tablespoon of natty peanut butter thrown into a blender. I probably have two of these a day because im a lazy focker lol!
    haaha yeah i dunno why girls get so jealous, theyre strippers, as far as jobs go theyre kinda on the lowest respectable position in the world, as jeff winger once said 'dont sue a stripper, life sued her, and she lost'.

    yeha man i was a labourer when i was on it, my lips were so cracked and bleeding and the inside of my nose was so dry and sore BUT i had model perfect skin so it was worth it :P

    nice man 12lbs is 12lbs! plus once ur back's all better and all ur body parts are ready to be mauled you should be going great for ur next cycle!

    yeah banana peanut butter eggs and my 100% WPI is my breakkie shake, id add in oatmeal but im gluten intolerant, so my carbs are mainly brown rice and sweet potato - and ive never been inclined to include either in my blender :P
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  6. Quote Originally Posted by SkubaSteve89

    haaha yeah i dunno why girls get so jealous, theyre strippers, as far as jobs go theyre kinda on the lowest respectable position in the world, as jeff winger once said 'dont sue a stripper, life sued her, and she lost'.

    yeha man i was a labourer when i was on it, my lips were so cracked and bleeding and the inside of my nose was so dry and sore BUT i had model perfect skin so it was worth it :P

    nice man 12lbs is 12lbs! plus once ur back's all better and all ur body parts are ready to be mauled you should be going great for ur next cycle!

    yeah banana peanut butter eggs and my 100% WPI is my breakkie shake, id add in oatmeal but im gluten intolerant, so my carbs are mainly brown rice and sweet potato - and ive never been inclined to include either in my blender :P
    Haha that analogy is hilarious! My mrs has always been a bit jealous tho so I knew I was going to cop it lol.
    I don't think I'd risk a bleeding a$$ for good skin tho. Aren't courses of accutane around 9 months?? That's a long time to have a bleeding a$$!
    My backs feeling better but I haven't really pushed it with squats or deads yet. I'm going to try for a PR on Sunday for squats tho.
    Haha well my next cycle is debatable... I mentioned it to my mrs and fock me she cracked it! It's a work in progress....
    I'm not sure how blended up rice or sweet potato would go. You should try it an let me know how you go LOL!

  7. Day 60

    Weight 193

    Pinned 150mgs sustanon300

    Had a miserable sleep last night. Can test give you insomnia? I've never slept this bad that I have been on cycle. Maybe it's just a coincidence.

    Back day

    Weighted chins
    Bw + 45 x 6
    Bw + 25 x 7
    Bw x 9

    Iso lateral lat pulldown (weight per arm)
    90 x 10 x 9 x 8
    75 x 9 drop 45 x 10

    T bar rows
    225 x 7 x 7 ( calluses were playing up and dock me they were sore! Had to strap the v bar lol)
    200 x 12 drop 175 x 8 drop 135 x 8

    Bent Over rows
    135 x 10 x 10 x 10

    Straight arm pulldowns
    110 x 12 x 12 x 12 x 12 x 12

    Quite disappointed in this workout as I was struggling to hold on to the barbells due to my calluses. Had to strap everything and they still stung like fock!
    Calories are 3437 I didn't count the half a garlic bread loaf tho so probably around 4k. I gave in to temptation. Protein 319 carbs 227 fats 132

  8. Day 61

    Weight unknown

    No pin today

    I actually forgot that my gym is only open for three hours in the morning and three hours in the arvo so my workout got split in two.

    Arm day

    Dips
    Bw x 25 x 23 x 19 ( couldn't find the chain to attach weight ) PR for reps

    Decline smith close grip bench
    110 x 10 x 9 x 9

    Seated dumbbell tricep extension
    90 x 12 x 10
    75 x 12

    Straight bar cable pressdowns
    120 x 12 x 12 x 12 ( 30 secs max rest for these as gym was closing )

    Gym session two

    Ez bar curls
    100 x 6 x 5 x 5

    Dumbbell curls
    40s x 9 x 9 x 7 drop 25s x 8

    Hammer curls
    35s x 12 x 10 x 9

    Cable curls
    90 x 11 x 10 x 7


    Would have been a decent arm workout if it was together as I had a sweet pump on both sessions. Tomorrows chest day and I'm going for PRs.
    Calories 3449. Pro 290 carbs 313 fats 105. I ran out of my preprepared foods today so I missed a meal. Got to get more organized.
    I'm pretty sure all of the bloat from forgetting my anti e's last week has all gone. Still getting fock loads of pimples but they're not too bad just like sweat pimples. I have also had an increase in hair growth on my shoulders and upper arms.
    I think I've got around four weeks to go. I'm going to order some liquid torem for my pct to replace clomid. Don't know why I just hear it's better and am keen to use it as a starting point for future pcts.

  9. Just did my dates etc my last injection should be on the 6th of august. This should put me finishing my pct around the time of my mates wedding.

  10. Day 62

    Weight 194

    Pinned 150mgs sustanon 300

    Today was chest day and I hit a few PRs so I'm pretty pleased about that!

    Chest day

    Dumbbell flat press
    100s x 8 x 6 PR reps
    90s x 9

    Incline dumbbell press
    85s x 8 x 6 PR weight
    70s x 13

    Incline barbell bench press
    155 x 10 x 8
    135 x 8 x 10

    Hi cable flyes ( weight per side )
    70 x 6
    60 x 10 x 9 x 7

    I have been reducing my volume on chest day due to my left shoulder playing up. It was starting to play up on my incline dumbbell presses so I lightened the weight a bit and aimed for more reps. Hopefully it holds up till the end of my cycle. I was always going to take a week off for my first week of pct so hopefully that should help these niggling little pains I've been having. I'm stoked for my PRs. Once I get three sets out of these weights I've hit my goal for chest for this cycle.
    My right nipple is starting to get slightly sensitive and if it gets any worse I'm switching over to adex. Still getting pimples but it's not getting any worse.
    Calories are at 3849 for the day. I might have a piece of chocolate bavarian for dessert as my girl is having a bowl of it as I write this and it's quite tempting. Protein 331 carbs 319 fats 131.

  11. Quote Originally Posted by Lukef2000 View Post
    Haha that analogy is hilarious! My mrs has always been a bit jealous tho so I knew I was going to cop it lol.
    I don't think I'd risk a bleeding a$$ for good skin tho. Aren't courses of accutane around 9 months?? That's a long time to have a bleeding a$$!
    My backs feeling better but I haven't really pushed it with squats or deads yet. I'm going to try for a PR on Sunday for squats tho.
    Haha well my next cycle is debatable... I mentioned it to my mrs and fock me she cracked it! It's a work in progress....
    I'm not sure how blended up rice or sweet potato would go. You should try it an let me know how you go LOL!
    haha yeah i didnt bleed from my butthole for the WHOLE 9 months - it was just once i swear :P

    niice man hope u smash that weight around like pimp lookin for his monaay

    awww women be jealous that you get Dwayne Johnson physique and dat dere miranda kerr be lookin fo yo number :P as i always say 'disregard females aquire tren'

    actually dude when i get back into it, on day 1 of my cycle ill make that shake up with sweet potato and imma post a vid of me drinking it just for you :P

  12. Quote Originally Posted by SkubaSteve89

    haha yeah i didnt bleed from my butthole for the WHOLE 9 months - it was just once i swear :P

    niice man hope u smash that weight around like pimp lookin for his monaay

    awww women be jealous that you get Dwayne Johnson physique and dat dere miranda kerr be lookin fo yo number :P as i always say 'disregard females aquire tren'

    actually dude when i get back into it, on day 1 of my cycle ill make that shake up with sweet potato and imma post a vid of me drinking it just for you :P
    Haha I'll take your word for it :P
    Didnt quite get my PR but I matched my old one before my knee started playing up. Old injury that plays up sometimes.
    When my mrs and I got together I may have given her a few reasons not to trust me lol. Maybe more than a few :P Hasn't gotten much better over the last couple years. Haha when I do tren on my next cycle I'll give her fair warning
    Haha make sure you do! That'll go viral for sure!

  13. Day 63

    Weight 196

    No pin today

    Had a big day today I got a phone call 30 mins into my workout and had to shoot into the city to see my solicitor. After my workout I made up a couple of shakes with oats, banana, natty pb and protein powder and hit the road.

    Leg day

    Barbell back squats
    310 x 8 matched PR could have gone more but an old knee injury was acting up so I decided not to push it.
    285 x 9
    265 x 10 x 10
    225 x 15

    Flat leg press
    620 x 12 x 12 x 12 the machine was maxed out. Couldn't be focked running around looking for the skinny plates and swapping them out.

    Leg extension
    Plate 7/10 x 15 x 15 x 15

    Seated leg curl
    120 x 10 x 10 x 10

    Stiff legged deads
    135 x 3 back pumps got the better of me

    Standing calve raise
    220 x 12 x 10 x 9
    Superset
    Leg press calve raise
    175 x 15 x 15 x 15

    Seated calve raise
    135 x 12 x 12 x 12
    Superset
    Sh1t squats
    Bw x 15 x 15 x 15

    My knee hasn't played up in a long time and I was pretty focking annoyed about it. I'll have to go for my PR for squats next time. All in all tho this is the heaviest I've attempted for awhile due to my back and I got it up no problems so I'm happy with that.
    Back pumps. Ouch. Need to dose taurine prior to my workouts. I've been dosing during and it's just not working. My nipple sensitivity issue has gone completely which is focking awesome. Was getting a bit worried about that one.
    The calories I counted were at 3384. There is a double meat chicken teriyaki six inch sub on top of that. 294g protein 316g carbs 102g fats.

  14. Day 64

    Weight 196

    Pinned 150ngs sustanon 300

    Tried to hit shoulders today and start my split over again but I must've slept on my left shoulder wrong and it's was killing me just getting dumbbells into place for Db shoulder presses. I ended up doing a weak aspects day but it was pretty disappointing overall. Was tired and had F all energy.

    Weak aspects

    Dumbbell shoulder press
    80s x 8
    75s x 7
    70s x 9 drop 60s x 10 drop 45s x 5

    Chins
    Bw x 10 x 10 x 7 (shoulder was hurting)

    Hu cable flyes ( weight per side )
    70 x 8 x 9 x 8

    Bent over rows Reverse grip
    110 x 15 x 15 x 15

    Side lateral raises
    25 x 15 x 15 x 15

    Strength was way down and i was not happy about it. I finally got to some of my goals and now I can't get them WTF! Will have to work on this over the next week.
    Calories 4051 protein 340 carbs 340 fats 150.
    Not much to report on sides at the moment apart from my damn pimples.

  15. Can't believe it's been this long into cycle already damn bro lol and look into doxycycline for your pimples get 100mg pills and split them up and do 50mg ED **** works amazing!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by howwedo107
    Can't believe it's been this long into cycle already damn bro lol and look into doxycycline for your pimples get 100mg pills and split them up and do 50mg ED **** works amazing!!!!
    Yeah man it goes far too quick!!! I'll look into that man definitely thanks! Need something it's getting quite disgusting! Looking forward to seeing how your cycle goes man!

  17. Day 65

    Weight unknown

    No pin today

    My girl is quite sick and she kept me up half the night. That on top of a 14 hour shift and finishing 45 minutes later than usual and I don't have time / energy to get to the gym. Probably time for a day off anyways.
    Calories sitting at 3149 for the day. 306g pro 234 g carbs 98g fats.
    Have some PIP in my right quad. Haven't had any in ages and I know why I have some today. I was just about to pin and I heard my mums car in the driveway. So I just pushed it in fast pulled it out cleaned up and only just got into my room before my front door opened!! Focking close! They suspect I'm on the juice and I've managed to divert all their questions. I really don't want to hear the whole "were so disappointed" talk.

  18. Day 66

    Weight unknown

    Pinned 150 mgs sustanon 300

    My girl is still very sick so I had to skip the gym again today. My body probably needs a few days off so I'm not worried. I'll be training every day for the next 9 days in a row before taking a day off.
    Cals 3424 pro 321 carbs 290 fats 98
    Going to rip sh1t up tomorrow.

  19. Quote Originally Posted by Lukef2000 View Post
    Day 66

    Weight unknown

    Pinned 150 mgs sustanon 300

    My girl is still very sick so I had to skip the gym again today. My body probably needs a few days off so I'm not worried. I'll be training every day for the next 9 days in a row before taking a day off.
    Cals 3424 pro 321 carbs 290 fats 98
    Going to rip sh1t up tomorrow.
    Take good care of her bro.. My eye's out here... keep it posted...

    I am also gonna start my fasting routine here prolly, in two day.. I'll send you the link too

  20. Quote Originally Posted by Lukef2000 View Post
    Day 66

    Weight unknown

    Pinned 150 mgs sustanon 300

    My girl is still very sick so I had to skip the gym again today. My body probably needs a few days off so I'm not worried. I'll be training every day for the next 9 days in a row before taking a day off.
    Cals 3424 pro 321 carbs 290 fats 98
    Going to rip sh1t up tomorrow.
    hope ur mrs gets well soon dude! yeah its pretty good that ure taking some time off, give your CNS some recharge time, your muscles to recover and then BAM! back in the gym getting all gorilla like

  21. Quote Originally Posted by zubda345

    Take good care of her bro.. My eye's out here... keep it posted...

    I am also gonna start my fasting routine here prolly, in two day.. I'll send you the link too
    Yeah she'll be ok. She's taken a week off work to sit in bed and recover.
    Cool bro send me a link I'll follow along. How are you going about your fasting? 16 hours fasted and 8 hours feeding??

  22. Quote Originally Posted by SkubaSteve89

    hope ur mrs gets well soon dude! yeah its pretty good that ure taking some time off, give your CNS some recharge time, your muscles to recover and then BAM! back in the gym getting all gorilla like
    She'll be fine in a few days the doc gave her some real good sh1t.
    Back in the gym today and it felt good! A couple days off did me wonders! Couldn't wait to get in there this morning and I didn't want to leave!

  23. Day 67

    Weight 195

    No pin today.

    I've decided to change up my routine a bit for the next six days. I've got no work for six days so I'm going to hit my muscles twice in that time.
    Day 1 Chest, Shoulders and tris
    Day 2 Back, traps and biceps
    Day 3 Legs and abs
    Repeat.

    Chest shoulders and triceps

    Flat dumbbell press
    100s x 6 x 6
    90s x 10 drop 65s x 5

    Incline dumbbell press
    75s x 10 x 10 x 9

    Dumbbell shoulder press
    70s x 6
    65s x 6
    60s x 7

    Side lateral raises
    30s x 8
    25s x 12 x 11

    Dips
    Bw x 8 x 8 x 8 (it's quite humbling fatiguing the bigger muscles first, when I do these for arm day I can attach two plates)

    Cable rope pressdowns
    70 x 12 x 10 x 9 (focused on a very slow negative on every rep)
    Superset
    Straight bar pressdowns
    100 x 10 x 7
    90 x 7

    Felt pretty good changing things up a bit. I'll go back to my FST7 style training on my next days off in a week or so.
    Calories were low for the first half of today due to a work meeting that took five hours and I didn't have any food with me so ive been cramming it in all day trying to make up the cals. I'm on night shift tonight and in hoping to get in around 5k cals by the time I get to bed tomorrow morning. Will update total cals for the day later.
    No new sides to mention.
    Weight seems to be holding steady around 195 (89kg) but I seem to be gaining strength and I don't really want to increase my calories any more so I'll probably just ride it out for my last three weeks at around 3500 - 4000 calories

  24. day 68

    weight unknown

    pinned 150mgs sustanon 300

    got home from work at 7am this morning and got outta bed at 1230 so i wasnt expecting anything spectacular from myh workout but it actually felt really good once i got in the swing of things.

    Back Biceps

    Weighted Chins
    Bw + 45 x 7
    bw + 25 x 7
    Bw x 9 x 5

    Bent over rows
    190 x 10 x 8 PR reps and weight quite surprised at this but it was easy. i probably could have done more.
    165 x 10
    135 x 12

    iso lateral lat pulldowns (weight per arm )
    90 x 12
    100 x 8
    90 x 9

    T bar rows
    200 x 10 x 9
    175 x 9

    seated dumbbell curls
    40s x 8
    35s x 9 x7

    EZ bar curls

    75 x 8
    70 x 6
    55 x 10

    Cable preacher curls
    70 x 7
    60 x 9
    50 x 12

    considering i was focked before i even got to the gym im quite happy with how things went. il be hitting back and bis again in a few days so ill be bumping up my bent over rows to probably arounnd 200.
    Im going tpo stay up a b it later tonight so i can get some mre food in. planned cals are 3307 protein 286g carbs 292g fats 104g.
    My right nipple is sensitive again. ill bump up my erase dose again and give it a few days before switching over to adex.
    Took a three point caliper test today and im still sitting around 15%. i took it three times and they were all pretty consistant. i also just recieved my two bottles of albuterol for my upcoming cut. Customs opened my package and they still let it through which is nice of them

  25. Quote Originally Posted by Lukef2000 View Post
    day 68

    weight unknown

    pinned 150mgs sustanon 300

    got home from work at 7am this morning and got outta bed at 1230 so i wasnt expecting anything spectacular from myh workout but it actually felt really good once i got in the swing of things.

    Back Biceps

    Weighted Chins
    Bw + 45 x 7
    bw + 25 x 7
    Bw x 9 x 5

    Bent over rows
    190 x 10 x 8 PR reps and weight quite surprised at this but it was easy. i probably could have done more.
    165 x 10
    135 x 12

    iso lateral lat pulldowns (weight per arm )
    90 x 12
    100 x 8
    90 x 9

    T bar rows
    200 x 10 x 9
    175 x 9

    seated dumbbell curls
    40s x 8
    35s x 9 x7

    EZ bar curls

    75 x 8
    70 x 6
    55 x 10

    Cable preacher curls
    70 x 7
    60 x 9
    50 x 12

    considering i was focked before i even got to the gym im quite happy with how things went. il be hitting back and bis again in a few days so ill be bumping up my bent over rows to probably arounnd 200.
    Im going tpo stay up a b it later tonight so i can get some mre food in. planned cals are 3307 protein 286g carbs 292g fats 104g.
    My right nipple is sensitive again. ill bump up my erase dose again and give it a few days before switching over to adex.
    Took a three point caliper test today and im still sitting around 15%. i took it three times and they were all pretty consistant. i also just recieved my two bottles of albuterol for my upcoming cut. Customs opened my package and they still let it through which is nice of them
    thats good about ur mrs, soon she'll be back in the kitchen making yo chicken n rice and jabbing yo ass with the muscle juuice haha nice man! u could get from 15-5% in no time at all as well, haha yeah did u get urs from RUI?

  26. where are the new progress pics my friend??

  27. Quote Originally Posted by zubda345
    where are the new progress pics my friend??
    I've only got about two and a half weeks before I start my pct so I'll probably post some up then I was supposed to put some up mid way through but I forgot...

  28. *Edit above post* two weeks till my last injection not pct.

  29. Quote Originally Posted by SkubaSteve89

    thats good about ur mrs, soon she'll be back in the kitchen making yo chicken n rice and jabbing yo ass with the muscle juuice haha nice man! u could get from 15-5% in no time at all as well, haha yeah did u get urs from RUI?
    Yeah she's pretty much all good now. Hahaha no I'll be doing all the cooking as usual but she will be jabbing my ass it takes me ages to put my vagina away and pin myself lol!
    Not allowed to name sources bro but I had already ordered some before I knew about them. They are cheaper and I'll be ordering some more soon, as I think my girl is going to steal the two bottles I do have which is fine by me as she's put on a bit lately lol :P

  30. Day 69

    Weight 198

    No pin today

    Well I'm seriously pissed. I was going for a PR on squats today and some focking a$$hole was using the squat rack to do bicep curls, then upright rows then shrugs then bent over rows etc etc but get this he was only using the barbell with no added weight! My gym has set barbells up to 100lbs. He was using it for 45 minutes!! Since I couldn't do what u wanted I did some volume training and will go heavy next leg day in three days.

    Leg day

    Smith squats
    245 x 10 x 10 x 10

    Flat leg press
    620 x 15 x 12 x 12

    Cable leg extension
    Plate 7/10 x 15 x 15 x 15 x 15

    Seated leg curls
    110 x 12 x 12 x 12

    Seated calve raises
    155 x 18 x 16 x 15
    Superset
    Sh1t squats
    Bw x 15 x 15 x 15

    Standing calve raise
    220 x 12 x 11 x 9

    I forgot to dose taurine today and the pump I was getting from leg presses were painful. Very painful. Legs did look massive tho
    Going to cheat tonight and have Chinese for dinner as I've been craving it since I read about it in howwedos log. Calories prior to my cheat meal were at 2925 so I should be well above 4k for the day including me before bed snack / shake.
    I thought my quad was over the PIP from the other day when I almost got caught so I pinned there again last night. Bad idea as I have it again majorly today.
    No new sides atm. My right nipple is still slightly sensitive but not as bad as yesterday.
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