Sustanon 300 and anadrol winter bulk!

[zubda345]

Lookin' good bro lookin goood. Keep it up, I am following it....

hey I've decided to cut up, get shredded

[Lukef2000]

Lookin' good bro lookin goood. Keep it up, I am following it....

hey I've decided to cut up, get shredded

Cool man sounds good! Shredded is always good! What's your plan ? Goal??

[Lukef2000]

Day 25
Weight 190
Pinned 150mgs sus300
Took 100mgs anadrol

Today was leg day and it didn't go too well because of my back. My plan was 10 sets of leg press followed by 7 sets of leg extensions. Turns out leg presses pinch my right side of my lower back so I did three relatively heavy sets but I couldn't come down as far as I normally do. Kind of just tested the water with other exercises to see how they felt and just kept it light.

Leg day

Leg press
550 x 8 x 8 x 8 can do a lot more but didn't want to push it.

Dumbbell front squat
45lb dbs x 10 x 10 x 10

Smith machine box squats
135 x 16 x 15 x 15

Leg extensions
Plate 6/10 x 20 x 18 x 17 x 15 x 15 x 11 x 10

Standing calve raise
200 x 18 x 12 x 11 superset
Sh1t squats
Bw x 20 x 20 x 20

Seated calve raise
155 x 15 x 15 x 15 the last two reps were an enhanced negative on each set.

Diet was mostly clean I did have some crumbed sweet chilli chicken tenders which probably aren't the best but fock it lol! Calories 3281 protein 290 carbs 244 fats 125.

No sides apart from what I've mentioned in previous posts.

Shoulders tomorrow and I'm keen as im going for PRs lots of PRs

[zubda345]

Cool man sounds good! Shredded is always good! What's your plan ? Goal??

Eat clean, drop fat to a single digit... DO Hiit about 2 times a day, well that's what i'll try

[Lukef2000]

Eat clean, drop fat to a single digit... DO Hiit about 2 times a day, well that's what i'll try

Just make sure your eating enough if your planning on doing HIIT twice daily on top of lifting. Would hate to for catabolism to kick in and strip you of your hard earned muscle. Cut carbs out and replace them with more protein. Have a refeed once a week to replenish your glycogen stores and you'll get there! Or just jump on some clen lol!

[Lukef2000]

Day 26
Weight 191
No pin today
took 100mgs anadrol

My back is sore. has been all day. mustve slept on it wrong. i went down to the GP today and got his opinion and some pain killers, anto inflammatorys etc. looks like i have strained a facet of my back. theyre small bones on the side of the back which stop excessive movement. should be good to go in a week. he really dumb ed it down for me so i understood lol.

Shoulder day

dumbbell shoulder press
70s x 12 x 10 x 9 drop 45s x 5 PR! for reps and sets

strict overhead press (kept this light as its new to my routine)
90 x 10 x 10 x 10

dumbbell front raise
35s x 12 x 10 x 10

Side lateral raises
30 x 10 PR for reps
25s x 12 x 10

Reverse peck deck
60 x 14 x 10 x 9

Barbell shrugs
225 x 10 x 10 x 10 x 9 grip started failing so i put straps on x 12 x 12 x 10

Finished in under a hour. not a bad workout considering that i was seriously thinking about skipping gym today due to my sore back but after taking my anti inflammatorys i felt good.

Sides : My aggression has gone up. was sh1tty all day and once i got in the gym i just took it all out in there. i mustve had a dont fock with me expression on my face because a few people were just staring at me and steering clear lol.

Diet: has been good except for the apple pie with custard i had for a treat. calories were aroudn 3460 before my cheat meal pro 331 carbs 243 fat 119

[zubda345]

Just make sure your eating enough if your planning on doing HIIT twice daily on top of lifting. Would hate to for catabolism to kick in and strip you of your hard earned muscle. Cut carbs out and replace them with more protein. Have a refeed once a week to replenish your glycogen stores and you'll get there! Or just jump on some clen lol!

Yeah man, I would hate to lose the muscle too. but I thought to cut cause a leaner body is much more efficient... I might also lose up strength, as for eating, I am trying the best I can... Where the **** can I get Clen? LOL :P jk

[Lukef2000]

Yeah man, I would hate to lose the muscle too. but I thought to cut cause a leaner body is much more efficient... I might also lose up strength, as for eating, I am trying the best I can... Where the **** can I get Clen? LOL :P jk

If you do it right man you shouldnt lose any strength. Just make sure you cut slowly, keep your protein high, your fats moderate and your carbs low.

[zubda345]

I was thinking of doing it as fast as possible... but even if it's done slow, muscle loss is a must for me, as I don't have a good nutrition...

If you do it right man you shouldnt lose any strength. Just make sure you cut slowly, keep your protein high, your fats moderate and your carbs low.

[Lukef2000]

Well if your nutrition isn't on point it doesn't really matter what you do training wise as "6 packs are made in the kitchen" lol

[Lukef2000]

Day 27
Weight 193
Pinned 150mgs sus 300
Took 100mgs anadrol

Today was the end of my workout schedule for the week but I have tomorrow off so I'll probably start over again instead of taking time off. I'll have a day off when I'm on night shifts

Arm day
Weighted dips
Bw + 45 x 15 x 13 x 12

Overhead dumbbell extensions
90 x 12 x 12 x 11 dropset 55 x 6

Straight bar cable pushdowns
140 x 9 x 8
130 x 10 x 8
120 x 8
110 x 14 x 11

Weighted hammer grip chins
Bw + 35 x 6
Bw + 25 x 7
Bw x 15 x 10

Alternating dumbbell curls
35s x 8
30s x 10 x 9

Double biceps on the high pulley x over
Plate 7 x 11 x 11 x 9 x 8
Plate 6 x 12 x 10 x 9

Had to be quick today due to the gym only being open for 3 hours in the am on weekends and I had trouble dragging my sorry ass outta bed lol!
Calories 2950 protein 266g carbs 185 fats 123
This is probably slightly off due to my gf making some homemade pumpkin soup which I had two bowls of and didn't know what to put in myfitnesspal.
Not really any sides apart from a bit of aggression. Little things that I wouldn't usually care about are really pissing me off. Take last night for example the chick at the video store overcharged me $2.50 for a DVD. It's 24 hours later and I'm still annoyed about it lol!
My back is feeling normal today which is great, no pain at all. Will still give it until next Friday before I push it.

[Lukef2000]

Day 28
No pin today
Took 100mgs anadrol

Today was supposed to be an off day but I have had a fair bit of aggression and they way that I get rid of it is always through the gym.

Back and chest volume supersets

Wide grip chins
Bw x 10 x 10 x 10
Incline bench press BB
135 x 12 x 12 x 12

TBar rows
135 x 18 x 18 x 18
Bench press BB
200 x 10 x 10 x 10

Iso lateral Lat pulldowns weight per arm
70 x 13 x 12 x 13
Peck deck
80 x 12 x 12 x 13

Single arm rows
70 x 15 x 12 x 13
Incline flyes weight per arm
35s x 12 x 12 x 12

Kept rest periods to a minimum. About 30 seconds between supersets. Had my heartrate up for pretty much the whole workout and I had a good sweat up.
My back must be better because it's been fine the last two days. I haven't even needed my pain killers or anti inflammatories.
My aggression has been through the roof. But apart from that I'm not really getting any sides. The backne that I started to get has subsided.
Calories are at 2976. Will probably go and have a few strawberries for desert to get me over the 3k cals mark. Protein 253g carbs 198g fats 125g.
Not much else to report on and the next few days will be pretty quiet due to work and a public holiday.

[zubda345]

How's the supplement going for you man? Positives and negatives you've noticed till now?

[Lukef2000]

How's the supplement going for you man? Positives and negatives you've noticed till now?

Yeah the anadrol is pretty sweet aye! Strength has shot up! I've smashed out PRs on most o my major exercises. Once I found my dosing sweet spot all the sides I was having subsided.
The sustanon 300 is just starting to show some effects. Aggression over the last week has been way up. Especially in the gym! Got another 9 weeks or so yet as I've had to cut my original plan short but that should be plenty enough to put on some size. It's the start of week four today so from here on out it should be getting really interesting!

[SR83]

Yeah the anadrol is pretty sweet aye! Strength has shot up! I've smashed out PRs on most o my major exercises. Once I found my dosing sweet spot all the sides I was having subsided.
The sustanon 300 is just starting to show some effects. Aggression over the last week has been way up. Especially in the gym! Got another 9 weeks or so yet as I've had to cut my original plan short but that should be plenty enough to put on some size. It's the start of week four today so from here on out it should be getting really interesting!

Did you get hunger suppression fromanadrol? I think I am starting to

[Lukef2000]

Did you get hunger suppression fromanadrol? I think I am starting to

Actually man yes I did. I would have something to eat for breakfast and unless I made myself eat I wouldn't be hungry for the rest of the day. Try and play around with your dosing. It might sound silly but in my case if I dose 2 - 3 hours before I workout I have no sides but if I dose an hour before i workout I feel like sh1t, get headaches, lethargy and have trouble getting my calories in for the day etc etc
Play with your dosing an your timing and I'm you'll find out what works for you

[SR83]

Did you do all 100 at once? I take onr around 10am and the 2nd around 5-6pm

[dustinr334]

R we ready for pics??

[Lukef2000]

Did you do all 100 at once? I take onr around 10am and the 2nd around 5-6pm

I was taking it in split dosages one two hours pre workout and the other at night but I thought I'd see what happens If I took both at once and I was quite impressed! my strength shot up and I managed to hit a few PRs on exercises which I've been stuck on for months. End of the day man everyone reacts differently and that seems to work for me.

[Lukef2000]

R we ready for pics??

Once I sort out my issues with my phone ill probably put up some progress pics. I can't seem to upload from my phone. Is anyone else having this issue?? I couldn't even log on for two days.