Sustanon 300 and anadrol winter bulk!

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  1. Quote Originally Posted by Lukef2000 View Post
    Day 21
    Weight unknown.
    Pinned 150mgs sus300
    Took one anadrol tab.

    Another off day today. I can't focking wait to get back in the gym tomorrow!! I think I may have tweaked my back cutting open a car today. I'll probably avoid squats, deads etc until I can get to the chiro. Will make an appointment tomorrow. It doenst feel like anything major just a discomfort really but I'd rather err on the side of caution.
    Diet has been hood for a non workout day cals sitting at 2209 protein 291g carbs 56g fats 91g
    I just hate to take an unplanned off day from the gym... and a massage can help tweaks... sometimes...


  2. Just upped my dose of androl to two 50mg tabs! I think I've found my sweet spot. Hit two PRs on back today and they were easy. If I had more time I would have done a lot more. Did 22 sets and I hardly even worked up a sweat. Focking love this stuff! Will update later tonight my workout diet etc
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  3. Day 22
    Weight 188
    No pin today
    Took two anadrol tabs.

    Had to hit the gym early this morning due to being on my changeover between day and night shift. Had to cook get prepared etc. I'll be awake for close to 24 hours so my overall cals for the day should be up well over the 4k mark. I'm only eating carbs up until I normally go to bed then it will be no carbs till morning. If I keep scoffing I'll undo my weekends work of a 4 pound drop

    Back day

    Weighted wide grip chins
    Bw + 25 x 8 x 6 PR!! drop Bw x 3
    Bw x 8 my goal for these is three sets with a 45lb plate.

    Hammer grip chins
    Bw x 10 x 10 x 10

    Bent over rows
    175 x 7
    155x 9
    135 x 12

    T bar rows
    190 x 11 x 8 x 8 PR!! This was almost too easy. Will definitely up this again next week. My goal is 225 for three sets.

    Seated row
    Plate 9/25 x 10 x 10 x 10
    I had forgotten I was going to drop these because the machine is so sh1t.

    Straight arm pulldowns
    140 x 8
    135 x 9 x 8
    120 x 10
    100 x 12 x 12 x 12 I always keep these quite light and really focus on the movement making sure I get a good stretch out of it. Short rest periods here too no more than 30 seconds and during that time I subtly flex my lats for the whole rest period.

    Finished up with 10mins on the foam roller and stretching. I hardly even worked up a sweat which is quite surprising. Normally after my first set of chins I'll started dripping! Felt awesome in the gym the increased anadrol dose must've been doing it's thing. Have exactly 13 more days at this new dose. No sides ad of yet. No puffy nips, suppose I have a small amount of bloat from the drol. I have been drinking so much water to combat the anadrol bloat and it seems to be working and erase seems to be keeping the bloat down from the test. I do have a few pimples coming through but i always have a few on my back so maybe I'm just being paranoid.

  4. One more thing my tweaked back did pull me up a bit on some lifts today. I have made an appointment with a chiropractor for Wednesday. Hopefully they can fix me up so I can squat on Thursday

  5. Are you glad you went with the Anadrol?
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  6. Quote Originally Posted by DetroitHammer View Post
    Are you glad you went with the Anadrol?
    Yeah man most definitely! It some pretty impressive stuff alright. I think I'll be kickstarting future cycles with it. I've been smashing PRs almost on a daily basis.

  7. Calories for my day / night shift are 4869. Around 400g protein 400g carbs and 150g fats.

  8. Day 23
    Weight 190
    Pinned 150mg sus300
    Took 100mg anadrol

    Only had about three hours sleep after night shift so I had a very slow day. Didn't even feel like working out but double dosing my pre workout supps fixed that! 12 hours on a bulldozer last night didn't do my back any favours. Pain had gotten worse but on the bright side my chiro appt is in the morning!
    Arm day
    Preacher curls
    65 x 8
    55 x 9
    45 x 10
    Superset
    Overhead dumbbell extensions
    90 x 12 x 12 x 9

    Hammer curls
    40s x 9
    35s x 10 x 9
    Superset
    Skullcrushers
    45 x 12 x 12 x 12

    Standing cable preacher curls
    80 x 10 x 8 x 5
    70 x 10 x 9 x 7
    60 x 11
    Superset
    Straight bar cable pushdowns
    140 x 12 x 12 x 7
    130 x 8
    120 x 10 x 8
    110 x 13

    Wrist curls
    45 x 20 x 18 x 16
    Superset
    Reverse wrist curls
    25 x 20 x 20 x 16

  9. ^^^ continued

    Diet was good I'll only be awake for 8 hours and my calories are up to 2357 224g pro 167g carbs 83g fats. I'm liking the increase in anadrol. Feels great in the gym. Even double dosing my pre workout I didn't even work up a sweat. I'll have more time over the next five days so I might start pushing myself a bit harder. Ive been smashing out my workouts without even getting tired. Shoulders tomorrow. Going for another PR on shoulder press 80lb dumbbells. See how I go!

  10. Day 24
    Weight 190
    No pin today
    Took 100mgs anadrol

    Was going to hit shoulders today but I must've slept on my right shoulder wrong and it has been a bit sore so I smashed chest instead.

    Chest day
    Dumbbell flat chest press
    95s x 5 PR!!
    90s x 9 x 7

    Incline dumbbell press
    75s x 8
    65s x 10 x 9

    Incline smith bench
    135 x 12
    120x 12
    110 x 12

    Flat chest press machine
    45ps x 12 x 12 x 12

    High cable flyes
    60ps x 9 x 8 x 6
    50ps x 12 x 7
    40ps x 13 x 12

    I'm going to start putting a bit of volume on my chest workouts. I find that my chest can lift heavy but not for long as it fatigues really quickly. I might be getting up some heavy weights for my first couple of exercises then crash and burn for the rest. I might just go heavy first up then drop the weights way back so I can get out 12 reps or so.

    Went to the chiropractor today and I've got a strained disc or something and have to rest.... Not going to happen while I'm ON so I'll just have to work around around it. I know what I can and can't do.

    Legs tomorrow will probably be lots of leg press. Probably about ten sets then 7 on leg extensions due to my back problem.
    Sides... I'm starting to get bacne pretty sh1t. I'm quite surprised I have t had much bloat from the drol. I've upped my dose to 100mgs and it's still not bad. Been drinking about 4l of water per day and taking diuretics and that seems to be keeping it down.

    Diet has been good and clean calories sitting 2937 but I didn't include a ham and salad sandwich so it would easily be up over the 3k mark. 295g protein 180g carbs and 107g fats.

  11. Lookin' good bro lookin goood. Keep it up, I am following it....

    hey I've decided to cut up, get shredded

  12. Quote Originally Posted by zubda345
    Lookin' good bro lookin goood. Keep it up, I am following it....

    hey I've decided to cut up, get shredded
    Cool man sounds good! Shredded is always good! What's your plan ? Goal??

  13. Day 25
    Weight 190
    Pinned 150mgs sus300
    Took 100mgs anadrol

    Today was leg day and it didn't go too well because of my back. My plan was 10 sets of leg press followed by 7 sets of leg extensions. Turns out leg presses pinch my right side of my lower back so I did three relatively heavy sets but I couldn't come down as far as I normally do. Kind of just tested the water with other exercises to see how they felt and just kept it light.

    Leg day

    Leg press
    550 x 8 x 8 x 8 can do a lot more but didn't want to push it.

    Dumbbell front squat
    45lb dbs x 10 x 10 x 10

    Smith machine box squats
    135 x 16 x 15 x 15

    Leg extensions
    Plate 6/10 x 20 x 18 x 17 x 15 x 15 x 11 x 10

    Standing calve raise
    200 x 18 x 12 x 11 superset
    Sh1t squats
    Bw x 20 x 20 x 20

    Seated calve raise
    155 x 15 x 15 x 15 the last two reps were an enhanced negative on each set.

    Diet was mostly clean I did have some crumbed sweet chilli chicken tenders which probably aren't the best but fock it lol! Calories 3281 protein 290 carbs 244 fats 125.

    No sides apart from what I've mentioned in previous posts.

    Shoulders tomorrow and I'm keen as im going for PRs lots of PRs

  14. Quote Originally Posted by Lukef2000 View Post
    Cool man sounds good! Shredded is always good! What's your plan ? Goal??
    Eat clean, drop fat to a single digit... DO Hiit about 2 times a day, well that's what i'll try

  15. Quote Originally Posted by zubda345

    Eat clean, drop fat to a single digit... DO Hiit about 2 times a day, well that's what i'll try
    Just make sure your eating enough if your planning on doing HIIT twice daily on top of lifting. Would hate to for catabolism to kick in and strip you of your hard earned muscle. Cut carbs out and replace them with more protein. Have a refeed once a week to replenish your glycogen stores and you'll get there! Or just jump on some clen lol!

  16. Day 26
    Weight 191
    No pin today
    took 100mgs anadrol

    My back is sore. has been all day. mustve slept on it wrong. i went down to the GP today and got his opinion and some pain killers, anto inflammatorys etc. looks like i have strained a facet of my back. theyre small bones on the side of the back which stop excessive movement. should be good to go in a week. he really dumb ed it down for me so i understood lol.

    Shoulder day

    dumbbell shoulder press
    70s x 12 x 10 x 9 drop 45s x 5 PR! for reps and sets

    strict overhead press (kept this light as its new to my routine)
    90 x 10 x 10 x 10

    dumbbell front raise
    35s x 12 x 10 x 10

    Side lateral raises
    30 x 10 PR for reps
    25s x 12 x 10

    Reverse peck deck
    60 x 14 x 10 x 9

    Barbell shrugs
    225 x 10 x 10 x 10 x 9 grip started failing so i put straps on x 12 x 12 x 10

    Finished in under a hour. not a bad workout considering that i was seriously thinking about skipping gym today due to my sore back but after taking my anti inflammatorys i felt good.

    Sides : My aggression has gone up. was sh1tty all day and once i got in the gym i just took it all out in there. i mustve had a dont fock with me expression on my face because a few people were just staring at me and steering clear lol.

    Diet: has been good except for the apple pie with custard i had for a treat. calories were aroudn 3460 before my cheat meal pro 331 carbs 243 fat 119

  17. Quote Originally Posted by Lukef2000 View Post
    Just make sure your eating enough if your planning on doing HIIT twice daily on top of lifting. Would hate to for catabolism to kick in and strip you of your hard earned muscle. Cut carbs out and replace them with more protein. Have a refeed once a week to replenish your glycogen stores and you'll get there! Or just jump on some clen lol!
    Yeah man, I would hate to lose the muscle too. but I thought to cut cause a leaner body is much more efficient... I might also lose up strength, as for eating, I am trying the best I can... Where the **** can I get Clen? LOL :P jk

  18. Quote Originally Posted by zubda345

    Yeah man, I would hate to lose the muscle too. but I thought to cut cause a leaner body is much more efficient... I might also lose up strength, as for eating, I am trying the best I can... Where the **** can I get Clen? LOL :P jk
    If you do it right man you shouldnt lose any strength. Just make sure you cut slowly, keep your protein high, your fats moderate and your carbs low.

  19. I was thinking of doing it as fast as possible... but even if it's done slow, muscle loss is a must for me, as I don't have a good nutrition...
    Quote Originally Posted by Lukef2000 View Post
    If you do it right man you shouldnt lose any strength. Just make sure you cut slowly, keep your protein high, your fats moderate and your carbs low.

  20. Well if your nutrition isn't on point it doesn't really matter what you do training wise as "6 packs are made in the kitchen" lol

  21. Day 27
    Weight 193
    Pinned 150mgs sus 300
    Took 100mgs anadrol

    Today was the end of my workout schedule for the week but I have tomorrow off so I'll probably start over again instead of taking time off. I'll have a day off when I'm on night shifts

    Arm day
    Weighted dips
    Bw + 45 x 15 x 13 x 12

    Overhead dumbbell extensions
    90 x 12 x 12 x 11 dropset 55 x 6

    Straight bar cable pushdowns
    140 x 9 x 8
    130 x 10 x 8
    120 x 8
    110 x 14 x 11

    Weighted hammer grip chins
    Bw + 35 x 6
    Bw + 25 x 7
    Bw x 15 x 10

    Alternating dumbbell curls
    35s x 8
    30s x 10 x 9

    Double biceps on the high pulley x over
    Plate 7 x 11 x 11 x 9 x 8
    Plate 6 x 12 x 10 x 9

    Had to be quick today due to the gym only being open for 3 hours in the am on weekends and I had trouble dragging my sorry ass outta bed lol!
    Calories 2950 protein 266g carbs 185 fats 123
    This is probably slightly off due to my gf making some homemade pumpkin soup which I had two bowls of and didn't know what to put in myfitnesspal.
    Not really any sides apart from a bit of aggression. Little things that I wouldn't usually care about are really pissing me off. Take last night for example the chick at the video store overcharged me $2.50 for a DVD. It's 24 hours later and I'm still annoyed about it lol!
    My back is feeling normal today which is great, no pain at all. Will still give it until next Friday before I push it.

  22. Day 28
    No pin today
    Took 100mgs anadrol

    Today was supposed to be an off day but I have had a fair bit of aggression and they way that I get rid of it is always through the gym.

    Back and chest volume supersets

    Wide grip chins
    Bw x 10 x 10 x 10
    Incline bench press BB
    135 x 12 x 12 x 12

    TBar rows
    135 x 18 x 18 x 18
    Bench press BB
    200 x 10 x 10 x 10

    Iso lateral Lat pulldowns weight per arm
    70 x 13 x 12 x 13
    Peck deck
    80 x 12 x 12 x 13

    Single arm rows
    70 x 15 x 12 x 13
    Incline flyes weight per arm
    35s x 12 x 12 x 12

    Kept rest periods to a minimum. About 30 seconds between supersets. Had my heartrate up for pretty much the whole workout and I had a good sweat up.
    My back must be better because it's been fine the last two days. I haven't even needed my pain killers or anti inflammatories.
    My aggression has been through the roof. But apart from that I'm not really getting any sides. The backne that I started to get has subsided.
    Calories are at 2976. Will probably go and have a few strawberries for desert to get me over the 3k cals mark. Protein 253g carbs 198g fats 125g.
    Not much else to report on and the next few days will be pretty quiet due to work and a public holiday.

  23. How's the supplement going for you man? Positives and negatives you've noticed till now?

  24. Quote Originally Posted by zubda345
    How's the supplement going for you man? Positives and negatives you've noticed till now?
    Yeah the anadrol is pretty sweet aye! Strength has shot up! I've smashed out PRs on most o my major exercises. Once I found my dosing sweet spot all the sides I was having subsided.
    The sustanon 300 is just starting to show some effects. Aggression over the last week has been way up. Especially in the gym! Got another 9 weeks or so yet as I've had to cut my original plan short but that should be plenty enough to put on some size. It's the start of week four today so from here on out it should be getting really interesting!

  25. Quote Originally Posted by Lukef2000

    Yeah the anadrol is pretty sweet aye! Strength has shot up! I've smashed out PRs on most o my major exercises. Once I found my dosing sweet spot all the sides I was having subsided.
    The sustanon 300 is just starting to show some effects. Aggression over the last week has been way up. Especially in the gym! Got another 9 weeks or so yet as I've had to cut my original plan short but that should be plenty enough to put on some size. It's the start of week four today so from here on out it should be getting really interesting!
    Did you get hunger suppression fromanadrol? I think I am starting to
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