Sustanon 300 and anadrol winter bulk!

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    Day 29
    Pinned 150mgs sustanon 300
    Took 50mgs anadrol

    Today was a planned off day. I reduced the anadrol to 50mgs for today and tomorrow as tomorrow is another off day due to work commitments.
    Not much to report on actually i worked 14 hours today and will do the same tomorrow.
    Just eating and hopefully growing.
    Calories at 2356 protein 255g carbs 100g fats 91g.

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    Day 30
    Weight unknown
    No pin today
    Took 50 mgs anadrol

    Had a big day at work today so I got home had a small steak and some stir fry and went to bed. Looking forward to hitting legs tomorrow.
    My backs been keeping me up a bit at night I can't seem to lie any way but flat on my back without being in a bit of pain
    Calories 2045 protein 245g carbs 95g fats 75g
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    Day 31
    Weight 190
    Pinned 150mgs sustanon 300
    Took 100mgs anadrol

    Hit legs up today for a bit of heavy an to see how my back holds up.

    Leg day

    45 degree Leg press
    705 x 8 x 8 x 8 PR!

    Smith squats
    225 x 10 x 10 x 10

    Cable leg extension machine
    Plate 8/10 x 10 x 10 x 10 x 10 x 10 x 10 x 10

    Seated leg curls
    1st rep didn't feel right so I ditched hammys

    Standing calve raise
    220 x 15 x 12 x 9 superset
    Sh1t squats
    Bw x 15 x 15 x 15

    Seated calve raise
    135 x 18 x 15 x 14

    Pretty sh1t workout really I wasn't feeling it at all . I think the last few big days at work focked my motivation lol. Didn't get a chance to catch up on sleep due to my pup waking me up at 0600 little sh1t lol
    I think my nuts are starting to shrink. Was bound to happen I guess I couldn't get my hands on any HCG. Aggression still through the roof.
    Calories are at 3131. 253g protein 259g carbs and 105g fats.
    •   
       

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    Day 32
    Weight 189
    No pin today
    Took 100mgs anadrol

    Been having some PIP in my right delt. The last two times I've pinned there it's been sore for days! I'm on night shift tonight and I'll be awKw for close to 24 hours an I'm expecting my calories to be up around the 3800 - 4000 mark. Currently sitting at 2954. If I can get away with eating less I will. I always tend to overeat on night shift especially with carbs so I'm trying to tighten it up! Woke up at midday today and decided that despite PIP in my right shoulder it was shoulder day.

    Shoulders and traps

    Dumbbell shoulder press
    70 x 10 x 11 x 11 PR reps

    Strict overhead press
    100 x 10 x 10 x 10

    Front raises dumbbell
    40s x 9 PR! Weight
    35s x 11 x 12

    Side laterals dumbbell
    25s x 10
    20s x 12 x 10 x 10 drop 17s x 8 drop 13s x 8 9s x 10 after this big dropset my shoulders were burning... Badly

    Reverse peck deck
    80 x 8 x 6 drop 60 x 5
    60 x 10 x 9

    Barbell shrugs
    265 x 12 x 12 x 11 x 9
    225 x 13 x 12 x 13

    Towels hangs....?
    Bw x 15 secs x 15secs x 10 secs
    My grip strength sucks so I've decided to add in a few of these every couple of workouts. I just threw my towel over the chin up bar and hang off it squeezing my grip. Burns like Fock.

    Not any sides other than what I've mentioned in previous posts.

    Am going to increase my calories as of Friday or saturday. Between 3200 and 3500 I'm thinking.

    Have I mentioned how much i hate night shift??
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    Oh one more thing, for a half arsed workout in legs fock me they're sore. Going to hurt more tomorrow I'm thinking
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    Day 33

    Weight 190

    Pinned 150mgs sustanon 300

    Took 100mgs anadrol

    I finished night shift at 0700 this morning had two tablespoons of natty PB and a protein shake and jumped into bed. Got five hours sleep, got up and hit the gym for an arms session.

    Arm day

    Weighted dips
    Bw + 90 x 10 PR for reps!
    Bw + 75 x 10
    Bw + 55 x 12
    Bw + 45 x 13

    Overhead dumbbell extensions
    90 x 10 x 8
    80 x 9

    Cable rope curls
    80 x 8
    70 x 10 x 9 x 6
    60 x 10 x 11 x 9
    Tried something I saw on YouTube where you inwardly rotate your arm so that only you long head of the tricep is worked. It's quite humbling actually. Weight is waay down but you can definitely feel it working that long head.

    Ez bar curls
    Bar + 80 x 9 PR!
    Bar + 70 x 9
    bar + 60 x 11

    Hammer curls
    40s x 7
    35s x 11 x 10 drop 30s x 6 drop 25s x 4 drop 15s x 8

    Double biceps x over machine.
    This machine doesn't have weights numbers on it
    Plate 7/20 x 15 x 11 x 11 x 10 x 7
    Plate 6/20 x 9 x 9

    Good workout overall had a good pump and considering I was lethargic as fock prior to going down.

    Considering I'll only be awake for about 9 hours or so my calories are at 2709. Protein 220g carbs 258g fats 98g.

    No new sides to speak of.

    My back is feeling better but I think I'll give it another few days before I try heavy deads etc. Will probably hit back tomorrow but I'll keep deads to about 60% of my 1rm and do a bit of volume.
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    Good going man... BTW don't u think logs gone a bit long lol :P I thought it might be over till now
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    Quote Originally Posted by zubda345
    Good going man... BTW don't u think logs gone a bit long lol :P I thought it might be over till now
    Nah man it's never too long. This cycle is probably going to be 12 - 16 weeks and it's only just gone week four or so so there's another 8 weeks plus pct. I like to keep it up too because it keeps me accountable and on track.
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    Day 34

    Weight 190

    No pin today.

    Took 100mgs anadrol

    Had a bit of an accident today and had three beers with some friends... Buckled under peer pressure. I had another accident too and had a burger and a battered sausage on a stick.... I did however manage to hit the gym before these accidents took place!

    Back day

    Wide grip chins
    Bw x 13 x 11 x 8

    Iso lateral lat pulldowns (weight per side)
    90 x 7
    80 x 11 x 9

    T bar rows
    200 x 11 x 7 PR!! Weight and reps!
    190 x 9 x 8

    Deadlifts
    135 x 15
    225 x 10 x 10 x 10 x 10
    Kept these light due to my back. Didn't feel it pinching or anything but it has been a bit sore in general.

    Straight arm pulldowns
    I didn't get my numbers off this... Did seven sets tho.

    Won't log my calories today but if i were to hazard a guess they would have been up around the 4k mark. Had around the 300g protein.

    My nuts have definitely started to shrink. I'm also starting to feel really good. I think the ON feeling has arrived aggression is still up. Not about major things just the smallest things are really annoying me! Also starting to get more pimples on my shoulders and arms etc.

    Pretty happy with the way things have gone thus far. Been hitting PRs on a weekly basis. And the next week I've broken the same ones again. I have three days left of anadrol so I'm going to make the most of it! I'm quite sad to see the end of my kickstart. Have quite enjoyed it. Anadrol is the sh1t!
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    Quote Originally Posted by Lukef2000 View Post
    Nah man it's never too long. This cycle is probably going to be 12 - 16 weeks and it's only just gone week four or so so there's another 8 weeks plus pct. I like to keep it up too because it keeps me accountable and on track.
    ohhh I see.. I just thought that the cycle should be about 4-5 weeks long so I just asked... it's good to have a long cycle thou.. keep going man...
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    Quote Originally Posted by zubda345

    ohhh I see.. I just thought that the cycle should be about 4-5 weeks long so I just asked... it's good to have a long cycle thou.. keep going man...
    Yeah originally it was supposed to be 16 weeks with a 5 week kickstart but I might have to cut it back to 12 because I've got a wedding to go where Im a groomsman and my suit has already been brought. I did make sure it was a bit too big for me when it was brought.
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    Quote Originally Posted by Lukef2000

    Once I sort out my issues with my phone ill probably put up some progress pics. I can't seem to upload from my phone. Is anyone else having this issue?? I couldn't even log on for two days.
    Yeah it wont let me either, I downloaded the Imgur app and upload there and post the link on here. Seems to work
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    Quote Originally Posted by Lukef2000 View Post
    Yeah originally it was supposed to be 16 weeks with a 5 week kickstart but I might have to cut it back to 12 because I've got a wedding to go where Im a groomsman and my suit has already been brought. I did make sure it was a bit too big for me when it was brought.
    That's great man... Soo?? will it fit you now or it'll be loose??
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    Probably a little bit big. Especially around the the arms because I've got skinny arms lol
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    Day 34 I think

    Weight unknown

    Pinned 150mgs sustanon 300

    Took 100mgs anadrol

    Not much to report on today. I forgot that the gym is only open for three hours in the morning and three hours in the arvo. Was halfway through my chest workout and the lights went off lol so I had to go back in the arvo and finish. I forgot my logbook but I did incline bench for 200lbs for three sets and bench for 3 sets at 200 also.
    I don't like bench it always seems to give me a sore left shoulder so I'll go back to dumbbells from next week.
    I have increased my calories as of a couple days ago. probably will sit around the 3500 mark from now on.
    My nuts have officially shrunken. They're about peanut size now lol. My aggression is still up and libido is right up too. Can't seem to get enough. :P mrs is loving it!
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    Day 36

    Weight 191

    No pin today

    Took 100mgs anadrol.

    Today is my last day of anadrol at 100mgs. I have one 50ng tab left and my kickstart is over. Had a miserable sleep last night and was still pretty wrecked when I hit the gym. It showed too in what I could lift.

    Shoulders and traps

    Dumbbell shoulder press
    70s x 9 x 8 x 7

    Standing overhead military press
    110 x 9 x 9 x 6

    Cable front raise
    80 x 6
    70 x 10 x 7

    Side lateral raise seated
    25s x 10 x 10 x 10

    Reverse peck deck
    60 x 12 x 12 x 12

    Dumbbell shrugs
    110s x 15 x 12 x 11

    Nothing spectacular. Was glad it was over. Was unusual my mood this morning as I never want to leave the gym.
    Had another cheat meal tonight as it's mine and my girls 2 year anniversary. Had some baked pork belly for an entree and some grilled salmon for a main. Calories would have been over the 3500 mark easily.
    No new sides to speak of. Have a few pimples popping up over the place but nothing too bad
    I think I might start dosing my AI EOD for a week or two. My joints are getting quite sore.
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    Day 37

    Weight 192

    Pinned 50mg sustanon 300

    No more anadrol

    Had to hit gym quickly today as I had to travel home 150 miles and had clients in an hour after i got back.

    Legs

    45 degree leg press
    440 x 15
    705 x 10 x 10 x 10 x 9 x 8 x 7

    Walking dumbbell lunges
    50s x 10 x 10 x 10

    Leg extensions cable machine
    Plate 8/10 x 9
    Plate 7/10 x 10 x 10

    Standing single leg curls
    100 x 10 x 10 x 10

    Standing calve raises
    220 x 12 x 9 x 8
    Superset
    Sh1t squats
    Bw x 18 x 15 x 15

    Short and sweet but my quads were burning. I had very small rest periods, around 30secs max. I've been staying away from squats etc until my backs 100% but I might try some volume squats and deads on my big compound day on Friday.
    Diet wad a bit off today due to traveling, some of my calories came from but bars etc 3234 calories 234g protein 246g carbs and 139g fats (mostly good fats)
    Put on another two pounds since I increased my calories... Will probably keep it at 3200-3500 on all days except night shifts. Where ill lower them to around 2500.
    Been offered some tren e for cheap... Should I add it in or shouldn't I?? Decisions decisions!
    Probably take tomorrow as an off day. Feeling a bit battered.
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    Day 38

    Weight unknown

    No pin today.

    Today was a planned off day. Worked 13 hours although I feel like I could hit the gym now I'll leave it till tomorrow night. 2439 calories 328g protein 98g carbs 79g fats.
    I've decided that I'm going to go back to my strength training day on my changeover between day shift and night shift. On Friday I'll be doings squats, deads. Dumbbell press and standing barbell shoulder press. I haven't been doing it lately because of having a few nights off work and because of my back.
    No more sides other than what's been discussed already.
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    Quote Originally Posted by Lukef2000 View Post
    Day 38

    Weight unknown

    No pin today.

    Today was a planned off day. Worked 13 hours although I feel like I could hit the gym now I'll leave it till tomorrow night. 2439 calories 328g protein 98g carbs 79g fats.
    I've decided that I'm going to go back to my strength training day on my changeover between day shift and night shift. On Friday I'll be doings squats, deads. Dumbbell press and standing barbell shoulder press. I haven't been doing it lately because of having a few nights off work and because of my back.
    No more sides other than what's been discussed already.
    Why do you plan to go BACK to the strength training?
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    Quote Originally Posted by zubda345

    Why do you plan to go BACK to the strength training?
    I usually do a fullbody strength training day between my day and night shifts bit I haven't been lately due to me not actually working any more than one night in a row. Also I've layed off any heavy squats and deads due to my back injury. This weekend I'm working Friday Saturday and Sunday nights so I can't train and that gives my body time to recover before starting my split on Monday. You get what I'm trying to say??
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    Day 39

    Pinned 150mg sustanon 300

    Weight 194

    Just a quick update as I'm deaf tired from work and gym. Calories 3806 protein 400 carbs 244 fats 154. Protein is a bit high but I rely in shakes at work etc.
    Arm day
    No weights recorded but I supersetted everything 12 sets on both bis and tris. Gym was too busy as I finish in peak hour soni was out in less than 45 mins.
    Good to see my weight creeping up now that I've increased my calories.
    No new sides to speak of except I pretty much have a boner all day lol. My girlfriend is loving it :P
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    Day 40

    Weight 191

    No pin today

    Didn't end up going back to my full body strength training today as my met wanted to hit up back so we did that instead.

    Back day

    Deadlift
    135 x 12
    225 x 12
    315 x 10 x 10 x 9
    225 x 10

    Iso lateral lat pull down (weight per arm)
    90 x 12 x 11 x 9 drop 65 x 8 drop 45 x 7

    T bar rows
    200 x 9 x 8 x 7

    Bent over rows
    135 x 10 x 10 x 10

    Straight arm rope pulldowns
    120 x 9 x 8
    110 x 11 x 9
    110 x 12 x 12 x 9

    Good session. Was focking drenched in sweat .
    On night shift tonight so my calories are sitting at 2932 and I've got another 8 hours or so before I get home to bed. Will probably be up around the 4k mark. Already taken in 230g protein 220g carbs and 130g fats.
    My nuts are starting to get sore. Im pretty sure this is caused by the shrinkage going on but it's quite irritating.
    Got the rest of the weekend off due to being on night shift but I might sneak in a quick session on Sunday.
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    Day 41

    Weight unknown

    Pinned 150mgs sustanon 300

    Not much to report on atm. I'm on night shift again tonight so it's an off day today. Have decided I'm going to hit the gym tomorrow. I'm on night shift again tomorrow but I'll be able to get in about 7 hours sleep on company time so I'll smash shoulders I'm thinking!
    Calories 3019 pro 287 carbs 157 fats 131. I think my stomach is starting to get used to the increase in calories as in starting to get hungry.... All the time. 45 mins after a big meal I'm hungry again.
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    Day 42

    Weight unknown

    No pin today.

    In between night shifts today but I woke up early and decided to hit the gym. I was pretty tired so I just hit arms. I usually do them at the end of my split but this time round I'll do them first.

    Arm day

    Weighted dips
    Bw x 12
    Bw +90 x 9 x 8
    Bw + 65 x 10
    Bw + 45 x 10 drop bw x 7

    Single arm laying triceps extension
    (this has always been a weak exercise for me)
    30 x 8
    25 x 10 x 9

    Straight bar cable pushdowns
    140 x 10
    130 x 9 x 7
    120 x 7
    100 x 12 x 12 x 9

    Barbell curls
    90 x 5
    65 x 10 x 10 x 9 drop 45 x 7

    Dumbbell curls
    40s x 5
    25s x 10 x 9 x 9

    Single arm preacher curls
    25 x 9 x 9 x 8

    Good session but I had to be quick as I had to get ready for work so rest periods were kept to a minimum.
    Calories will be low today as it's wet at work so I'll sneak 6-7 hours sleep in at work calories 2404 pro 236 carbs 146 fats 87. Not bad for a nine hour window where I was awake.
    Looking forward to tomorrow ! Four days off with nothing to do but smash up some weights!
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    Day 42

    Weight 195 I was wearing a hoodie tho and I weighed in post workout when I was drenched so I think this is probably a few pounds heavier.

    Pinned 150mg sustanon 300

    Was totally motivated to hit the gym today! Was focking sweet! Best mood ever!

    Chest day

    Dumbbell press flat
    90s x 9 x 9 x 7 drop 55s x 9 drop 35s x 3

    Incline dumbbell press
    70s x 10 x 10 x 8 drop 50s x 7

    Flat press machine (weight per arm)
    80 x 6
    70 x 8
    60 x 11

    Incline smith bench
    135 x 7 x 7 x 5

    Hi cable flyes (weight per arm)
    50s x 7
    40s x 10 x 10 x 8 x 6
    30s x 15 x 15

    Finished off with some rotator cuff work which I always do after chest. My chest was toast. It's already sore so I'm expecting some pretty bad DOMS. Let's hope the test does it's thing and helps recovery.
    Calories 3498 pro 328 carbs 220 fats 131.
    No new sides have come on yet. Hopefully if they haven't come on by now they might not come on at all libido is still high, aggression is still very high (it's actually becoming a problem for me as I'm always in the mood to argue...) still getting pimples on my back and on my upper arms but they're not that bad.
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    Why don't you start with rotator cuffs? why finish with em?
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    Depending on how busy the gym is I'll either do them at the start or at the end as long as I get them done I'm happy . I've had shoulder issues in the past so I do them twice a week.
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    Quote Originally Posted by Lukef2000 View Post
    Depending on how busy the gym is I'll either do them at the start or at the end as long as I get them done I'm happy . I've had shoulder issues in the past so I do them twice a week.
    Okay, good... keep it up... even if I don't post up sometimes I still keep an eye out here when I can...
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    Quote Originally Posted by zubda345

    Okay, good... keep it up... even if I don't post up sometimes I still keep an eye out here when I can...
    Nah it's all good man. I know my logs aren't very popular but to be honest it's more so for me so I can keep track of things. But if people follow along then it's even better.
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    Quote Originally Posted by Lukef2000 View Post
    Nah it's all good man. I know my logs aren't very popular but to be honest it's more so for me so I can keep track of things. But if people follow along then it's even better.
    I have a training log at another website and its the same case with it too.... it not popular and not followed but I still keep my log out there.
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    Day 43

    Weight 194

    No pin today.

    Hit shoulders today. Normally don't hit shoulders after chest but I've got some PIP in my quad so I switched them around.

    Shoulders, traps and calves

    Dumbbell shoulder press
    80s x 6 PR! Weight
    70s x 9 x 8
    60s x 10 drop 50s x 7 drop 35s x 8

    Front dumbbell raise
    35s x 11 x 10 x 10

    Side Lateral raises
    30s x 8
    25s x 12 x 12 x 10 x 10 x 9 x 8

    Rear delt cable flyes ( the plates don't have weights on them )
    3 sets of 9 and one of 12 on a lower weight

    Dumbbell shrugs
    110s x 10 x 10 x 10 drop 90s x 8

    Seated calve raise
    175 x 15 x 14 x 12 drop 90 x 7

    Standing calve raise machine
    220 x 8
    200 x 10 x 9
    Superset
    Sh1t squats
    Bw x 15 x 15 x 15

    I double dosed my preworkout as I didn't sleep well last night and fock me I was sweating my ass off after my first set lol. It's now 3 hours post workout and I've crashed pretty hard too. What goes up must come down I guess.
    Calories up around 3337. Pro 332 carbs 222 fats 116.
    I've had a fresh breakout of pimples on my back... It's disgusting I had one pop at the gym and it bled through my white tee shirt. Had to put my jersey back on to hide it. My recovery is incredible on this sh1t. My chest doesn't hurt a bit and I smashed it yesterday.
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    Day 44

    Weight unknown

    Pinned 150 mg sustanon 300

    Had a bit of an emergency so I had to drive 150miles. Turned out to be. False alarm but my diet suffered a bit. Still kept it pretty clean but not sure what my macros or calories were. Managed to sneak in a quick workout last night during peak hour. Couldn't get in on the squat rack or leg press to start so I did a weak aspects day

    Chins
    Bw x 12 x 11 x 9

    Incline dumbbell press
    65s x 12 x 12 x 12

    Tbar rows 135 x 18 x 18 x 18

    Rope cable pressdowns
    Machine doesn't have weights on it.
    Three sets of 12

    Dumbbell curls
    35s x 12 x 11 x 9

    I always try to fail in the 8-12 rep range but most of the time I'm hardly getting 8-9 so I thought to stimulate some different muscle fibers I would lower the weight and aim for 12.
    Pimple situation is getting worse... Way worse. Libido is still sky high. Aggression is up but controllable for the most part.
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    hey mate followed your log since day one, congrats on being one of the few aussies able to get decent gear thru customs! i swear those guys make germany's gestapo in 1944 look like the stereotypical american mall cops! do you know what grade gear is? this isnt a source check btw im just curious to see if what you got is HG, UGL, or the all too common Vet grade crap made by the bikies.

    A few tips if youre interested; cissus should reduce the back pumps, estrogen is actually helpful for joint lubrication so if ure not getting sore nips id advise caution with the AI, maybe getting glucosamine sulfate for joint help, and if ure looking at getting shredded and ure having joint problems with A bombs and sus id stay clear of going on winny, maybe add in some albuterol (its legal to import this btw) and some Epistane (not legal but ive never had a shipment stopped by customs - trick is to get a source that has a customs sticker from the US). Milk thistle + liv52 is essential for liver health especially if ure using one of the most powerful of orals. if youre leg soreness is gets in the way of doing deads you could try doing rack deadlifts, the back only really comes into play when u bend the torso upright. If youre stuck for time and have good form; Doggcrapp training all the way.

    It sucks about the HCG man, i can get evrything from Test E to Tren to HgH to Torem to Clen EDIT: removed names of the labs - (im not sure if its naming a source so i didnt get it directly from them but id rather not be banned). but i cant seem to get my hands on any HCG either, can u belive that sheet is fugging legal in the US and UK as a weightloss drug?? Also with PIP are you aspirating? what size needle are you using? Are you switching pins between drawing and injecting?

    Anyways mate, this is just my 2 cents worth, youre doing great regardless and by the end of this run you will be beastly
    Last edited by SkubaSteve89; 06-28-2012 at 02:58 AM. Reason: Potential Source Naming - My Bad!
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    Quote Originally Posted by SkubaSteve89
    hey mate followed your log since day one, congrats on being one of the few aussies able to get decent gear thru customs! i swear those guys make germany's gestapo in 1944 look like the stereotypical american mall cops! do you know what grade gear is? this isnt a source check btw im just curious to see if what you got is HG, UGL, or the all too common Vet grade crap made by the bikies.

    A few tips if youre interested; cissus should reduce the back pumps, estrogen is actually helpful for joint lubrication so if ure not getting sore nips id advise caution with the AI, maybe getting glucosamine sulfate for joint help, and if ure looking at getting shredded and ure having joint problems with A bombs and sus id stay clear of going on winny, maybe add in some albuterol (its legal to import this btw) and some Epistane (not legal but ive never had a shipment stopped by customs - trick is to get a source that has a customs sticker from the US). Milk thistle + liv52 is essential for liver health especially if ure using one of the most powerful of orals. if youre leg soreness is gets in the way of doing deads you could try doing rack deadlifts, the back only really comes into play when u bend the torso upright. If youre stuck for time and have good form; Doggcrapp training all the way.

    It sucks about the HCG man, i can get evrything from Test E to Tren to HgH to Torem to Clen EDIT: removed names of the labs - (im not sure if its naming a source so i didnt get it directly from them but id rather not be banned). but i cant seem to get my hands on any HCG either, can u belive that sheet is fugging legal in the US and UK as a weightloss drug?? Also with PIP are you aspirating? what size needle are you using? Are you switching pins between drawing and injecting?

    Anyways mate, this is just my 2 cents worth, youre doing great regardless and by the end of this run you will be beastly
    Hey man thanks for following. Haha yeah customs here cam be difficult but most of the stuff I order seems to come through. I'm not sure of the grade but I know it's from a lab overseas as the guy I get my stuff from deals with them directly. Heard a few rumors some of their stuff is bunk tho but thus far it seems to be legit.
    I've been dosing taurine for back pumps and it seems to be doing the trick. The only ai I've been using is erase (I have armidex onhand if I need it) and it seems to be lowering my estrogen enough to minimize estro sides but not dry me out.
    I'm not looking at getting ripped I'm more focused on putting on some size.... Cut will come later in the year closer to Xmas. But I didn't know that about albuterol so I'll be ordering me some of that definitely. Do you mind pm ing me a decent site?? I've been on milk thistle since one week prior to starting anadrol.
    I actually wouldn't mind giving dc training a go but i think I'd have trouble adjusting to the reduction of volume lol.
    I'd love to be able to do rack deads but the squat rack in my gym is about 35 years old and doesn't have holes low enough to put the safety bars that low
    I'd love to be able to just drop into a store and get some hcg! It would make life a lot easier!!
    I draw with a 19g and pin with a 23g. My mrs does it for me as pinning eod makes it hard to always pin yourself lol. I always aspirate but thank fock I haven't struck anything yet.
    Where abouts in aus are you??
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    Day 45

    Weight 195 + 15lb

    No pin today.

    Today was the first time I've tried any type of heavy squatting and it felt fine. Hopefully that means my back is better

    Leg day

    Squats
    135 x 15
    225 x 12
    265 x 12 x 11 x 8 ( lost my balance here for a second but it was too late to recover lol. Thank fock for safeties! Was quite embarrassed. )
    225 x 10

    Leg press
    530 x 12 x 12 x 12

    Leg extension
    No weight recorded but I did seven sets pyramiding down from 13 reps to 7

    Seated Leg curls
    110 x 12 x 12 x 12

    Standing calve machine
    220 x 15 x 11 x 9

    Sh1t squats
    Bw x 15 x 15 x 15

    Quite surprised at this workout. It was easy. I did get a pump and a sweat but normally after five sets of squats I'm quote gassed. Will probably shoot for a PR match on squats on next leg day 310 for 6. I'm kind of disappointed that my legs have started to lag due to my back injury but there's still plenty of time to get them back up. I did some measurements and the only bodypart that hasn't increased is my legs. I've already put more than an inch across my chest / back. I'm also on the same notch on my weight belt that I started
    Calories 3328 pro 312 carbs 235 fats 131.
    No new sides to note.
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    Quote Originally Posted by Lukef2000 View Post
    Hey man thanks for following. Haha yeah customs here cam be difficult but most of the stuff I order seems to come through. I'm not sure of the grade but I know it's from a lab overseas as the guy I get my stuff from deals with them directly. Heard a few rumors some of their stuff is bunk tho but thus far it seems to be legit.
    I've been dosing taurine for back pumps and it seems to be doing the trick. The only ai I've been using is erase (I have armidex onhand if I need it) and it seems to be lowering my estrogen enough to minimize estro sides but not dry me out.
    I'm not looking at getting ripped I'm more focused on putting on some size.... Cut will come later in the year closer to Xmas. But I didn't know that about albuterol so I'll be ordering me some of that definitely. Do you mind pm ing me a decent site?? I've been on milk thistle since one week prior to starting anadrol.
    I actually wouldn't mind giving dc training a go but i think I'd have trouble adjusting to the reduction of volume lol.
    I'd love to be able to do rack deads but the squat rack in my gym is about 35 years old and doesn't have holes low enough to put the safety bars that low
    I'd love to be able to just drop into a store and get some hcg! It would make life a lot easier!!
    I draw with a 19g and pin with a 23g. My mrs does it for me as pinning eod makes it hard to always pin yourself lol. I always aspirate but thank fock I haven't struck anything yet.
    Where abouts in aus are you??
    No worries mate, the more brahs in the pursuit of Aesthetics the better aaah yeah lixus and kalpa have dodgy reps lately, hope ure not getting anything more from them, but it seems like your getting results so worst case scenario is that your juice is just underdosed.

    yeah taurine works well for back pumps and also sleeping problems, cissus is what most of the 'pros' recommend specifically for back pumps and its cheap as an aboriginal hooker.

    aah ok yeah erase isnt too bad, though i always just use arimidex for it, at 0.25mg/ml EOD and then ED if the nips starting getting itchy, its pretty cost-effective.

    Id love to PM you dude but i need more posts so when i get that count up ill sling you to a few places ive tried and u can be the judge

    yeah alot of people say that about DC training, but the thing is, youre just cramming more volume on a shorter time frame which i think would be great considering your restrictions, although the food intake may be a problem cuz of your work.

    Ergh yeah i hate it when the gym available is ****ty like that, everything should be available to every type of lifter no excuses!

    ahh good man! id love to have a mrs thatd do that for me......sheet id love just to have a mrs! haha yeah i have to get my little borther to pin me in the butt, lame as hell but i cant seem to twist around far enough and have the coordination to pin myself!

    Im in brisbane atm, Sydney and Melbourne seem to be where most of the gear is at, the amount of dudes i see walking round at bondi with winny skin (you know the weird stretched out reddish hue) is unbelievable.
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    Quote Originally Posted by SkubaSteve89

    No worries mate, the more brahs in the pursuit of Aesthetics the better aaah yeah lixus and kalpa have dodgy reps lately, hope ure not getting anything more from them, but it seems like your getting results so worst case scenario is that your juice is just underdosed.

    yeah taurine works well for back pumps and also sleeping problems, cissus is what most of the 'pros' recommend specifically for back pumps and its cheap as an aboriginal hooker.

    aah ok yeah erase isnt too bad, though i always just use arimidex for it, at 0.25mg/ml EOD and then ED if the nips starting getting itchy, its pretty cost-effective.

    Id love to PM you dude but i need more posts so when i get that count up ill sling you to a few places ive tried and u can be the judge

    yeah alot of people say that about DC training, but the thing is, youre just cramming more volume on a shorter time frame which i think would be great considering your restrictions, although the food intake may be a problem cuz of your work.

    Ergh yeah i hate it when the gym available is ****ty like that, everything should be available to every type of lifter no excuses!

    ahh good man! id love to have a mrs thatd do that for me......sheet id love just to have a mrs! haha yeah i have to get my little borther to pin me in the butt, lame as hell but i cant seem to twist around far enough and have the coordination to pin myself!

    Im in brisbane atm, Sydney and Melbourne seem to be where most of the gear is at, the amount of dudes i see walking round at bondi with winny skin (you know the weird stretched out reddish hue) is unbelievable.
    Yeah I'm thinking it may be underdosed but even so my virgin receptors are making the most out of what I've got
    Haha I'll keep that in mind if I'm looking for an abo hooker lol! Erase seems to be doing the trick and as I have three bottles of it until I actually need to change then I'll try use up my stocks. If o start to get sensitive nips or anything I'll be switching over straight up. I like tits but not on me lol.
    Yeah I'm thinking next time I change up my routine after this cycle I'll give dc a go. Been hearing some pretty good things about it and the guys that do it seem to get some nice results.
    Man my gym sucks. Some of the gear is so old it's still the chain driven stuff. It's been good in a way tho as pretty much everything I do now is free weights.
    Another main centre for juicers is the Goldie man! When I lived there before I came to the mines it seemed like everyone was cycling something or another!!
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    Day 46

    Weight unknown

    Pinned 150mg sustanon300

    Today was supposed to be an off day but I thought fock it I'm taking the weekend off so that should be enough! I didn't take my logbook with me but I did hit some arms for volume. Also it may seem that im hitting arms a bit but they are a major part that I feel us lagging so when I get an extra day I'll always hit arms or shoulders.
    I did 50 bw dips in 3 sets
    Overhead dumbbell extension 70lb 3 x 12
    Straight bar pushdowns 135 3 x 12

    Dumbbell curls 40 2 x 10 35 1 x 10
    Ez bar curls 70 3 x 10
    Cable curls 60 3 x 11

    Hit them quite quickly I was in and out in 30 mins. Had a long day at work so I just thought I'd get in quick and get out.
    Calories 3545 pro 396... Bit much here but being at work wpi is a staple carbs 231 fats 115
    Getting real sick of these pimples. Breaking out everywhere. Even had a big one on my forearm!!
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    Day 47

    Weight unknown

    No pin today.

    Today is an off day as the gym is closed by the time I get home today and tomorrow as well. Hate being forced to take days off!! Probably a good thing tho.
    Calories will be around 3k. 300g protein 200g carbs 90 fats.
    Not sure what's causing it but fock me I'm always hungry. I just had 200g chicken breast with 3/4 cup of mashed sweet potato and some broccoli less than an hour ago and im starving already! Sucks I only bring just enough to work with me as I have to ration what I have left!!!!
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    Day 48

    Weight unknown

    Pinned 150mgs sustanon 300

    Another forced off day today but I had a big day rescue training at work climbing ropes, lifting stretchers etc etc.
    Kept diet to around maintenence 2778 calories 271 pro 167 carbs 115 fats. Will probably start upping my calories again to around 3700 ish. Keeping my protein around the 300 mark but upping my carbs to around 300 on workout days. It seems like my gains have stalled so I hope that kickstarts them again!
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