No pin today
Had a day off today. Worked 14 hours. Still ate quite big at 2954. 292g protein 201g carb 101g fats. Going to watch an hour or so of the Olympics and get to bed.
Pinned 150mgs sustanon 300
Need to go to the gym. Having a focking terrible day at work. One of those days when you just want to tear your supervisor a new a$$hole. Need gym to vent but it's closed. Pretty sure I'll still be pissed about today tomorrow so I'll have to murder some weights in te morning.
Calories 2806 pro 277 carbs 151 fats 119.
Got two an a half hours left of work. If I can get out of here without killing someone I'm doing well.
No pin today
Was going to hit my full body routine today but yesterday when we were cutting apart a car a workmate dropped our big pair of hydralic spreaders and my left quad broke their fall. Oww. Not bruised or anything just focking sore. Hit back and chest for some supersets instead.
Back and Chest
Chins BW x 12 x 12 x 11 x 10
Incline Barbell bench 190 x 12 x 12 x 10 ( didn't have a spotter so I couldn't push it )
Bent over rows 175 x 10 x 10 x 10
Flat dumbbell press 90s x 9 x 9 x 9
Lat pulldowns 90 per side x 12 x 12 x 11
Dumbbell pullovers 75 x 8 x 8 x 6
T bar rows weights only not including the bar 175 x 12 x 11 x 10
High cable flyes
No weights on plates but three sets of 10
Good session I thought my headrests was up pretty much the whole workout and finally my callouses and back pumps were not a problem.
I'm on night shifts tonight so my calories will be all over the place. I've tracked up until dinner tonight 10pm and so far 4112 calories with 371g protein 331g carbs and 122g fats.
My right nipple is sensitive again but there's no lump or anything there so I'll let it go for a few days and see how it goes.
I'm down to my last 1/4 of a vial
niiice, your progess is getting there man! sucks how your almost done with your cycle though bro, time flies when youre having fun!
It's not a good feeling ayeOriginally Posted by zubda345
Yeah bro it feels like I just started yesterday! Another week and it'll be all over!Originally Posted by SkubaSteve89
Yes I'm looking forward to the shreddening and ye it will be a VERY chemically engineered transmogrification lol is that even a word ??Originally Posted by SkubaSteve89
Pinned 150 mgs sustanon 300
Was supposed to be an off day as I'm between night shifts but I woke up at 1400 and didn't start work till 1800 so I thought fock it ill put my big boy pants on and hit the gym. I'm supposed to hit legs but my left ls still majorly sore from the other day so I hit arms for a quick 30 minute session.
Biceps triceps supersets
Seated DB curls
40s x 10 x 9 x 7
Seated DB tricep extension
90 x 12 x 12 x 12
Ez bar preachers
100 x 5
90 x 8
80 x 9
Skull crushers ez bar
70 x 6
65 x 12 x 9
Cable crossover double biceps
No weights on these plates as the machine is about 45 years old... 4 sets 12
Single arm cable tricep pushdowns.
No weights recorded on these either due to the sane reason as above. 4 sets of 8 with four forced reps at the end if each set.
It was a quick session as I was actually really tired prior to heading down there. Felt good tho.
I've only been eating since 1500 so my calories are currently around 2k kcals. Will update with overall kcals at around 0800 tomorrow morning.
My mrs is going away for 5 days tomorrow so I'll be batching it for awhile. Looking forward to it actually. We had another big argument about my next cycle again tonight. I'm definitely thinking it might have to be on the sly
By my calculations I have three more injections to go then I'm all done 3.5 weeks till pct. Hope my torem gets here before then or else ill have to go plan b and go clomid which I have on hand.
Yeah man I'm looking forward to it. Hahah yes that sounds like a very apt description. Test / Mast / abombs / Tren will unnaturally change anything into a monster!!Originally Posted by SkubaSteve89
It would still be fun for both parties Test mast and primo should put some decent lean gains bro it would be a fun cycle.Originally Posted by SkubaSteve89
Overall calories 3956 pro 359g carbs 331 fats 133. Always feel fat eating that much food over night shift..,,
Hahah yeah it's going it's going to e a sweet cycle.... People just gotta learn not to FU*K with me lolOriginally Posted by SkubaSteve89
No pin today
Had an off day today due to not really sleeping after night shift. Had to drive 2 hours into town as well to see my brother off so I really didnt have much time to eat or train. Will rectify that tomorrow once I catch up on some sleep.
Calories low today the lowest they've been on cycle so far 2470 pro 242 carbs 160 fats 87.
Time for bed.
Look at this... In the last pictures you uploaded I saw, You should look at this...: it's great, for me too:
"If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"