FINAFLEX Ultimate Cycle....
- 1-ANDRO (6 caps/day) for 1st 4wks
- Crea-Trona (8 caps/day) for 1st 4wks
- 550-XD (4 caps/day) for full 8wks
- EPI-V (6 caps/day) for 2nd 4wks
- PCT REV Black (1-2 caps/day) for full 8wks (intra-cycle support)
- PCT REV Black (2 caps/day) for 4wks (post-cycle support)
- PURE TEST (6 caps/day) for 6wks (post-cycle support)
Diet:
Will consist of 6 meals a day, high in protein, low in carbs and low in fat for the 1st 44 days, Macros looking something like this (Protein = 60%, Carbs = 20%, Fat = 20%). Then the last 12 days will consist of carb-cycling, which I will explain in further detail in my own LOG once I start the process. I will also be drinking 2+ gallons of water per day.
Workout:
- Monday: Shoulders, Traps, & Calves
- Tuesday: Back & Abs
- Wednesday: Chest & Calves
- Thursday: Legs & Abs
- Friday: Biceps, Triceps, & Calves
- Saturday: Rest day or make-up day if I miss a workout during the week.
- Sunday: Rest day... Day with my daughter!!!
Cardio:
I shall do cardio 5 days a week for one hour at a very slow rate, one in which I can have a full conversation while doing, but heart-rate is elevated and I'm sweating buckets, perfect condition for melting away fat like butter in the hot summer sun!!!
* And that my friends is my 8wk plan of attack, no magical enchantations, just hard work, dedication and Consistency, consistency, consistency!!!
