Test E, Sdrol, Winny Recomp Log. Time for some REAL gear!
- 02-14-2012, 01:38 AM
Sweet potatos are KING! As for the pinning if I remember my research right spread your hand out. Place your pinky above your kneecap your thumb should be halfway up your quads. Now move your thumb to the outside of your leg and the middle of that quad muscle. Someone correct me if I'm wrong please.
The advice I give is just that... Advice, purely my opinion. Not medical advice - 02-14-2012, 12:16 PM
That sounds about right. I personally go up even further on ny leg than that - about another 1-2" higher up than where my thumb rests....
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- 02-14-2012, 12:21 PM
Originally Posted by fueledpassion
The advice I give is just that... Advice, purely my opinion. Not medical advice - 02-14-2012, 12:35 PM
- 02-14-2012, 12:52 PM
I would personally go with 1 inch but I'm sure you could do 1/2. My logic would be to get the test deeper in the muscle tissue. Anyone else have thoughts?
The advice I give is just that... Advice, purely my opinion. Not medical advice -
- 02-14-2012, 08:59 PM
Day 15
Weight- 189.2
Workout- Leg Shaping / Lower back
Straight Leg Deadlift - 225 x 8 (3 sets)
Standard Deadlift 225 x 10 (3 sets)
Leg Extensions - 80lbs each leg x 12 (4 sets)
Leg Curls - 80lbs x 12 each leg (4 sets)
Calves on smith machine - 60lbs x 30 (6 sets)
Hip Abductors/Adductors - 190lbs x 20 (4 sets)
Obliques
I was reading up on quad injections and it seems like a lot of people compain about hitting nerves. Any of you guys ever have problems injecting there? - 02-14-2012, 11:19 PM
- 02-15-2012, 09:24 PM
Day 16
Weight- 188.8
Workout - Delts, Lats, Traps
Lat pull downs: standard grip 80lbs x 12 (3 sets) , wide handles 70lbs x 10 (3 sets), close grip handles 80lbs x 12 (3 sets)
Standing BB military press 95lbs x 10 (5 sets)
Inner grip BB shrugs 225lbs x 12 (3 sets)
Standard grip BB shrugs 225lbs x 12 (1 set), 315lbs x 10 (2 sets)
Seated DB lat raises 25lbs x 12 (3 sets)
Seated DB front raises 35lbs x 12 (3 sets)
Stiff arm lat pull downs 35lbs x 12 (4 sets)
- 02-16-2012, 04:27 AM
Good workout man. Keep killing it!! I'm sure you are but get lots of rest. Wouldn't want you to overtrain.... not saying you are.. just looking out. Keep smashing iron!!!!
The advice I give is just that... Advice, purely my opinion. Not medical advice - 02-18-2012, 09:38 PM
Day 19
Weight 194.8
Workout- Chest/Upper back
BB Bench- 225 x 7 , 225 x 5 , 155 x 20
Single Arm DB rows - 90lbs x 6 (3 sets)
Incline DB Press - 55lbs x 12 (3 sets)
Bent BB rows - 95lbs x 12 (3 sets)
Decline Pushups x 15 (3 sets)
Pec Deck - 185 x 8 (3 sets)
HS High Rows- 90lbs x 12 (3 sets)
Cable Flys- 35lbs each arm x 6 (3 sets)
I'm definitely turning heads at the gym. I pinned again today in my right delt. I've decided that I'm going to start pinning in my quads Monday so my delts can heal.
- 02-19-2012, 09:04 PM
Day 20
Weight- 191
My weight is so random. I weigh myself first thing in the morning on an empty stomach. I think it's just gotta be the effect that test has on me. Whenever I'm on test sometimes it makes me feel like my body is on fire. - 02-19-2012, 09:15 PM
- 02-19-2012, 09:32 PM
- 02-21-2012, 11:56 PM
Day 22
Weight- 194
Workout - Arms/Abs/Leg Shaping
BB curls
Close Grip Bench
Skull Crushers
Incline Db Curls
V Handle Press Downs
HS tricep extensions
Reverse grip Ez Bar curls
Dips
Abs
Leg Extensions
Leg Curls
Abduction/Adduction Machine
Smith Machine Calf raises
This week is pyramid week. Basically what the means is I start with easy weight and work my way up until I can't do 10 reps. Then I go all the way back down and that's a full set. I only do 1 set for each lift because I do all the reps back to back with no rest. I love it because it gives me a great pump and solid workout. Next week I'm back to heavy weight low reps.
Also this is week 4 of beast and I was debating on just extending it to 6 weeks (20mg a day).
- 02-22-2012, 04:28 PM
- 02-22-2012, 05:19 PM
- 02-22-2012, 07:08 PM
- 02-22-2012, 09:07 PM
Originally Posted by fueledpassion
Also I'm not home right now so I'll make sure to update today's workout/weight later before bed. - 02-22-2012, 09:08 PM
Originally Posted by denmase
- 02-23-2012, 09:55 AM
- 02-23-2012, 11:46 AM
Keep going at this rate you might be 205-210. Keep it up bro!
The advice I give is just that... Advice, purely my opinion. Not medical advice - 02-23-2012, 04:10 PM
- 02-23-2012, 06:38 PM
Day 23
Weight - 193
Workout- Delts/Lats/Traps
Standing Military BB press
Inner Grip Shrugs
Wide Grip Shrugs
Seated DB Lat Raises
Lat pull downs (1 set wide, 1 set close grip)
DB Shrugs
BB Front Raises
Day 24
Weight 193
Workout- None
My libido has definitely hit the roof lol. Big girls looking better every day haha. I appreciate all the support guys. To be honest I'm struggling a bit with my diet but with all the support it makes me want to just keep pushing. Thanks!
- 02-23-2012, 07:25 PM
Whats up with diet bro? Keep it up just think how rewarding shredded 200-205 will be! Keep that protein high and smash some calories!
The advice I give is just that... Advice, purely my opinion. Not medical advice - 02-23-2012, 07:59 PM
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