[DangerDave]

Sweet potatos are KING! As for the pinning if I remember my research right spread your hand out. Place your pinky above your kneecap your thumb should be halfway up your quads. Now move your thumb to the outside of your leg and the middle of that quad muscle. Someone correct me if I'm wrong please.

[fueledpassion]

That sounds about right. I personally go up even further on ny leg than that - about another 1-2" higher up than where my thumb rests....

[DangerDave]

That sounds about right. I personally go up even further on ny leg than that - about another 1-2" higher up than where my thumb rests....

That sounds right I guess it could depend on your development/mass of your quads too so take that into consideration....

[Spidersilva]

That sounds right I guess it could depend on your development/mass of your quads too so take that into consideration....

What size needle? I'd assume 1" right? Is there any chance I can get away with using a 1/2" needle? Thanks

[DangerDave]

I would personally go with 1 inch but I'm sure you could do 1/2. My logic would be to get the test deeper in the muscle tissue. Anyone else have thoughts?

[Spidersilva]

Day 15

Weight- 189.2

Workout- Leg Shaping / Lower back

Straight Leg Deadlift - 225 x 8 (3 sets)
Standard Deadlift 225 x 10 (3 sets)
Leg Extensions - 80lbs each leg x 12 (4 sets)
Leg Curls - 80lbs x 12 each leg (4 sets)
Calves on smith machine - 60lbs x 30 (6 sets)
Hip Abductors/Adductors - 190lbs x 20 (4 sets)
Obliques


I was reading up on quad injections and it seems like a lot of people compain about hitting nerves. Any of you guys ever have problems injecting there?

[fueledpassion]

Day 15

Weight- 189.2

Workout- Leg Shaping / Lower back

Straight Leg Deadlift - 225 x 8 (3 sets)
Standard Deadlift 225 x 10 (3 sets)
Leg Extensions - 80lbs each leg x 12 (4 sets)
Leg Curls - 80lbs x 12 each leg (4 sets)
Calves on smith machine - 60lbs x 30 (6 sets)
Hip Abductors/Adductors - 190lbs x 20 (4 sets)
Obliques


I was reading up on quad injections and it seems like a lot of people compain about hitting nerves. Any of you guys ever have problems injecting there?

I haven't hit a nerve myself...

[Spidersilva]

Day 16

Weight- 188.8

Workout - Delts, Lats, Traps

Lat pull downs: standard grip 80lbs x 12 (3 sets) , wide handles 70lbs x 10 (3 sets), close grip handles 80lbs x 12 (3 sets)
Standing BB military press 95lbs x 10 (5 sets)
Inner grip BB shrugs 225lbs x 12 (3 sets)
Standard grip BB shrugs 225lbs x 12 (1 set), 315lbs x 10 (2 sets)
Seated DB lat raises 25lbs x 12 (3 sets)
Seated DB front raises 35lbs x 12 (3 sets)
Stiff arm lat pull downs 35lbs x 12 (4 sets)

[DangerDave]

Good workout man. Keep killing it!! I'm sure you are but get lots of rest. Wouldn't want you to overtrain.... not saying you are.. just looking out. Keep smashing iron!!!!

[Spidersilva]

Day 19

Weight 194.8

Workout- Chest/Upper back
BB Bench- 225 x 7 , 225 x 5 , 155 x 20
Single Arm DB rows - 90lbs x 6 (3 sets)
Incline DB Press - 55lbs x 12 (3 sets)
Bent BB rows - 95lbs x 12 (3 sets)
Decline Pushups x 15 (3 sets)
Pec Deck - 185 x 8 (3 sets)
HS High Rows- 90lbs x 12 (3 sets)
Cable Flys- 35lbs each arm x 6 (3 sets)

I'm definitely turning heads at the gym . I pinned again today in my right delt. I've decided that I'm going to start pinning in my quads Monday so my delts can heal.

[Spidersilva]

Day 20


Weight- 191

My weight is so random. I weigh myself first thing in the morning on an empty stomach. I think it's just gotta be the effect that test has on me. Whenever I'm on test sometimes it makes me feel like my body is on fire.

[Dr.Stri8ed]

Did u look drier 2day?

[Spidersilva]

Did u look drier 2day?

Yeah I'd say so. I'm getting a lot of compliments from friends too.

[Spidersilva]

Day 22

Weight- 194

Workout - Arms/Abs/Leg Shaping

BB curls
Close Grip Bench
Skull Crushers
Incline Db Curls
V Handle Press Downs
HS tricep extensions
Reverse grip Ez Bar curls
Dips
Abs

Leg Extensions
Leg Curls
Abduction/Adduction Machine
Smith Machine Calf raises

This week is pyramid week. Basically what the means is I start with easy weight and work my way up until I can't do 10 reps. Then I go all the way back down and that's a full set. I only do 1 set for each lift because I do all the reps back to back with no rest. I love it because it gives me a great pump and solid workout. Next week I'm back to heavy weight low reps.

Also this is week 4 of beast and I was debating on just extending it to 6 weeks (20mg a day).

[fueledpassion]

Yeah I'd say so. I'm getting a lot of compliments from friends too.

I've stopped getting compliments. I just get drawn out stares now, lol. I've moved over from the "man he's in good shape" to the "it's obvious" club.

[denmase]

mid cycle pics???

[Dr.Stri8ed]

I've stopped getting compliments. I just get drawn out stares now, lol. I've moved over from the "man he's in good shape" to the "it's obvious" club.

They're just haters bro, they can't get f*cking swole like u!

[Spidersilva]

I've stopped getting compliments. I just get drawn out stares now, lol. I've moved over from the "man he's in good shape" to the "it's obvious" club.

Yeah I'm pretty sure people know I'm on gear too. I've had multiple people come up to me saying I've definitely gotten bigger. I honestly can't tell though lol.

Also I'm not home right now so I'll make sure to update today's workout/weight later before bed.

[Spidersilva]

mid cycle pics???

I planned on doing pics as soon as I was done with beast. That will probably be in 2 weeks. Hopefully I'll be at least 200 by then.

[denmase]

I planned on doing pics as soon as I was done with beast. That will probably be in 2 weeks. Hopefully I'll be at least 200 by then.

thats wassup bruh, stay focused

[DangerDave]

Keep going at this rate you might be 205-210. Keep it up bro!

[Dr.Stri8ed]

Hellz yeah keep killing it bro!

[Spidersilva]

Day 23

Weight - 193

Workout- Delts/Lats/Traps
Standing Military BB press
Inner Grip Shrugs
Wide Grip Shrugs
Seated DB Lat Raises
Lat pull downs (1 set wide, 1 set close grip)
DB Shrugs
BB Front Raises



Day 24

Weight 193

Workout- None


My libido has definitely hit the roof lol. Big girls looking better every day haha. I appreciate all the support guys. To be honest I'm struggling a bit with my diet but with all the support it makes me want to just keep pushing. Thanks!

[DangerDave]

Whats up with diet bro? Keep it up just think how rewarding shredded 200-205 will be! Keep that protein high and smash some calories!

[Spidersilva]

Whats up with diet bro? Keep it up just think how rewarding shredded 200-205 will be! Keep that protein high and smash some calories!

My diet is solid but it's getting kinda old. I find myself cheating 1-2 times a week. Once I'm off beast though I need to buckle down so i can starting trimming fat off.