Test E, Sdrol, Winny Recomp Log. Time for some REAL gear!

[Spidersilva]

Do you train to failure?? Your reps seem a bit high...

I switch it up every week. 1 week 6-8 reps, another week supersets and high reps, next 75% full strength, and then for the last week I do a pyramid. It keeps my muscles confused and it prevents my workouts from getting old.

[illwill0481]

Good stuff

[EverythingAgo]

Sub'd in. Keep it up bud.

[Spidersilva]

Day 11

Weight- 185.2

Workout- None

I know I mentioned this before but man does this sh*t really mess with my emotions. I'm usually able to just brush off people but recently I find myself wanting to get in their face and knock the sh*t outta them. I don't believe in "Roid Rage" but I do think that steroids make you more of what you are. I'm usually a quiet person that holds in my feelings (including all my anger). Test just happens to make me want to express it. Overall though I'm doing great and I'm excited to start seeing more results.

[EverythingAgo]

Day 11

Weight- 185.2

Workout- None

I know I mentioned this before but man does this sh*t really mess with my emotions. I'm usually able to just brush off people but recently I find myself wanting to get in their face and knock the sh*t outta them. I don't believe in "Roid Rage" but I do think that steroids make you more of what you are. I'm usually a quiet person that holds in my feelings (including all my anger). Test just happens to make me want to express it. Overall though I'm doing great and I'm excited to start seeing more results.

I agree.. don't believe in roid rage but I have a severe temper and test being up only makes me less caring if I don't hold my temper back as much.

[Dr.Stri8ed]

Day 11

Weight- 185.2

Workout- None

I know I mentioned this before but man does this sh*t really mess with my emotions. I'm usually able to just brush off people but recently I find myself wanting to get in their face and knock the sh*t outta them. I don't believe in "Roid Rage" but I do think that steroids make you more of what you are. I'm usually a quiet person that holds in my feelings (including all my anger). Test just happens to make me want to express it. Overall though I'm doing great and I'm excited to start seeing more results.

Your gaining good though bro, don't sweat your emotions just let all the aggression out in the gym, you'll b gtg.

[Spidersilva]

Your gaining good though bro, don't sweat your emotions just let all the aggression out in the gym, you'll b gtg.

Thanks man I really appreciate the support.

Day 12

Weight- 186.8

Workout - Chest/Upper Back and Legs/ Light lower back

Super sets: 4 rounds
Incline DB press 55lbs x 15
Single Arm DB rows 55lbs x 15

Superset: 4 rounds
Flat DB Press - 55lbs x 15
HS high rows - 70lbs x 15

BB Pendaly Rows - 95lbs x 15 (4 sets)
Flys - Incline 35lbs x 15 (2 sets), Flat 35lbs x 15 (2 sets), and Decline 35lbs (2 sets)
Seated Cable Rows - Close grip 140lbs x 15 (3 sets) , Wide Grip 100lbs x 15 (3 sets)

Back Squats - 135lbs x 15 (2 sets) 185lbs x 6 (1 set)
Leg Press - 5 plates each side x 12 (1 set), 6 plates x 6 (1 set) , 7 plates x 1 (1 set)
BB Lunges - 30lbs x 30 steps (4 sets)
Calf raises on Leg press - 2 plates each side x 40 (5 sets)


I felt like a total BEAST in the gym today!! My strength is definitely coming back!! I decided to see where my bench was at and I tried repping 225. Last week I did it 2 times and today I did it almost 6! I was supposed to do front squats today too but the pain from the bar being on my shoulders was unbearable lol. Also my leg press is slowly making it's way back up there. I feel extremely motivated now that I'm starting to see some really nice gains.

I pinned again today in my right delt. I was surprised that it I could actually feel the needle going in. I aspirated and no blood came out but when I pulled out the needle it bled for a few minutes. Oh and I'm really starting to feel the calve pumps. I notice it mainly when I'm walking to class.

[Spidersilva]

Day 14

Weight- 187.8

Workout- None

[DangerDave]

Keep killing that sh1t bro.... good work

[Spidersilva]

Day 15

Weight- 188.2

Workout - Arms/Abs

DB curls 45lbs x 6 (each arm) 4 sets
DB Hammer Curls 50lbs x 6 (each arm) 4 sets
Skull Crushers 85lbs x 6 (4 sets)
Incline DB curls 30lbs x 8 (each arm) 4 sets
V Handle Press downs 122lbs x 10 (4 sets)
Dips x 30 , 15 , 15 , 15 (4 sets)
Reverse Grip ez bar curls 70lbs x 12 (4 sets)
Rope kickbacks 17lbs x 15 (4 sets)
Abs

I'm starting to notice veins popping up in places that they usually don't pop up at. I'm REALLY looking forward to next week!

I pinned again today and I think I need to start opening my options up and start pinning my glutes/quads. Any help on where to pin specifically would be appreciated. Thanks. Oh and I FINALLY got some sweet potatoes .... meals should be a lot easier to eat now haha.

[DangerDave]

Sweet potatos are KING! As for the pinning if I remember my research right spread your hand out. Place your pinky above your kneecap your thumb should be halfway up your quads. Now move your thumb to the outside of your leg and the middle of that quad muscle. Someone correct me if I'm wrong please.

[fueledpassion]

That sounds about right. I personally go up even further on ny leg than that - about another 1-2" higher up than where my thumb rests....

[DangerDave]

That sounds about right. I personally go up even further on ny leg than that - about another 1-2" higher up than where my thumb rests....

That sounds right I guess it could depend on your development/mass of your quads too so take that into consideration....

[Spidersilva]

That sounds right I guess it could depend on your development/mass of your quads too so take that into consideration....

What size needle? I'd assume 1" right? Is there any chance I can get away with using a 1/2" needle? Thanks

[DangerDave]

I would personally go with 1 inch but I'm sure you could do 1/2. My logic would be to get the test deeper in the muscle tissue. Anyone else have thoughts?

[Spidersilva]

Day 15

Weight- 189.2

Workout- Leg Shaping / Lower back

Straight Leg Deadlift - 225 x 8 (3 sets)
Standard Deadlift 225 x 10 (3 sets)
Leg Extensions - 80lbs each leg x 12 (4 sets)
Leg Curls - 80lbs x 12 each leg (4 sets)
Calves on smith machine - 60lbs x 30 (6 sets)
Hip Abductors/Adductors - 190lbs x 20 (4 sets)
Obliques


I was reading up on quad injections and it seems like a lot of people compain about hitting nerves. Any of you guys ever have problems injecting there?

[fueledpassion]

Day 15

Weight- 189.2

Workout- Leg Shaping / Lower back

Straight Leg Deadlift - 225 x 8 (3 sets)
Standard Deadlift 225 x 10 (3 sets)
Leg Extensions - 80lbs each leg x 12 (4 sets)
Leg Curls - 80lbs x 12 each leg (4 sets)
Calves on smith machine - 60lbs x 30 (6 sets)
Hip Abductors/Adductors - 190lbs x 20 (4 sets)
Obliques


I was reading up on quad injections and it seems like a lot of people compain about hitting nerves. Any of you guys ever have problems injecting there?

I haven't hit a nerve myself...

[Spidersilva]

Day 16

Weight- 188.8

Workout - Delts, Lats, Traps

Lat pull downs: standard grip 80lbs x 12 (3 sets) , wide handles 70lbs x 10 (3 sets), close grip handles 80lbs x 12 (3 sets)
Standing BB military press 95lbs x 10 (5 sets)
Inner grip BB shrugs 225lbs x 12 (3 sets)
Standard grip BB shrugs 225lbs x 12 (1 set), 315lbs x 10 (2 sets)
Seated DB lat raises 25lbs x 12 (3 sets)
Seated DB front raises 35lbs x 12 (3 sets)
Stiff arm lat pull downs 35lbs x 12 (4 sets)

[DangerDave]

Good workout man. Keep killing it!! I'm sure you are but get lots of rest. Wouldn't want you to overtrain.... not saying you are.. just looking out. Keep smashing iron!!!!

[Spidersilva]

Day 19

Weight 194.8

Workout- Chest/Upper back
BB Bench- 225 x 7 , 225 x 5 , 155 x 20
Single Arm DB rows - 90lbs x 6 (3 sets)
Incline DB Press - 55lbs x 12 (3 sets)
Bent BB rows - 95lbs x 12 (3 sets)
Decline Pushups x 15 (3 sets)
Pec Deck - 185 x 8 (3 sets)
HS High Rows- 90lbs x 12 (3 sets)
Cable Flys- 35lbs each arm x 6 (3 sets)

I'm definitely turning heads at the gym . I pinned again today in my right delt. I've decided that I'm going to start pinning in my quads Monday so my delts can heal.