Harley
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Maybe you nutrition gurus out there can help me out. I am a 41 year old powerlifter competing in 242 and 275 classes. I am fairly lean for a PL at 6'1" and walking around at anwhere from 245-260.
One of my problems is I don't like to eat a whole lot. I find it quite a chore to make myself good meals throughout the day, and a pain to spend time eating. I usually have only 1 to 2 actual sit-down meals per day.
So I came up with a shake that I can just blend up and slam down in about 10 minutes. I have this every morning with a glass of OJ. I also make them about 1-2 more times each day, depending on how my eating went. It's a good, mostly whole food shake w/ about 900 - 1000 calories from mostly good food sources.
I would appreciate any input on the shake and if it needs any tweaking. Nutritional profile should be attached, if I used the attachment function correctly, LOL!
Thanks for your assistance!
One of my problems is I don't like to eat a whole lot. I find it quite a chore to make myself good meals throughout the day, and a pain to spend time eating. I usually have only 1 to 2 actual sit-down meals per day.
So I came up with a shake that I can just blend up and slam down in about 10 minutes. I have this every morning with a glass of OJ. I also make them about 1-2 more times each day, depending on how my eating went. It's a good, mostly whole food shake w/ about 900 - 1000 calories from mostly good food sources.
I would appreciate any input on the shake and if it needs any tweaking. Nutritional profile should be attached, if I used the attachment function correctly, LOL!
Thanks for your assistance!
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