Do you eat the whole egg or just the white?

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  1. Gold Member
    Mach .78's Avatar
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    Quote Originally Posted by Iron Warrior
    I just do the egg white liquid cartons from costco, cheap and effective.
    I knew I joined that place for a reason. Gotta go get these. Sweet.

    Zavijava, dude it's the eggs. My Dad smells like you.

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    Quote Originally Posted by big boi 1906
    .
    Something about there being a health risk by eating lots of protein without fat. .
    They are probably talking about "protien poisoning". Basically if you were to eat nothing but protien for weeks, it messes you up.
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    I usualy just boil them and eat the white. When in need of yolk(bulking) I just make an omlet like others have posted. Throw in some fat free cheese and lean meat. Nice meal to start off with.
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    boil 10 a day and munch em through out the day as a craving stopper. I personally eat 1 whole egg at a time and throw half the yolk. doing this stops the bordom of just the white rubber..
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    So can you explaind this avidin biotin stuff in 17 year old speak?

    Do i need to eat the whites, the yolks, or both and in what ratio?

    Thanks!
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    I eat generic egg beaters, kroger brand, I use generic pam butter flavored and scramble it all up in a generic pan, on my generic stove.

    I'm so generic.(cheap(poor))
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    Eat the whole thing , The lipids help burn fat
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    awesome. thanks
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