Depends on your goals,diet plan. I usually eat 6 cooked,and 2-4 more raw mixed in my protein shakes. The whole eggs and cholesterol myth is just that...a myth Whole eggs are the perfect food for building muscle and good health in general. Even better if you can get fertilized free range.
there is a specific group of individuals who dietary cholesterol WILL negatively effect but for the general population, it shouldn't be a concern. Enjoy your eggs
there is a specific group of individuals who dietary cholesterol WILL negatively effect but for the general population, it shouldn't be a concern. Enjoy your eggs
That will add 24-36 extra grams (6per egg) to your diet in a highly absorbable form of protein ,plus some good essential fatty acids,DHA and choline for the brain also
Indeed I know about it since I have had family members that had these probs on Dad's side, so I know about the history but I guess chow away if you want to. Problem though, is the salt usage with them, they sprayed like no other. Not so much my immediate family just in general it's been the case. If you're good then blast away and get them eggs in. I have to use moderation though as I'm predisposed to cholesterol, although my health is okay still a concern.
I eat four to five eggs a day three days per week. I take a few days off because of the high cholesterol content. I really try to eat them in the morning when I can it works better for my body. I really enjoy them.
4-7
I work with a guy who has chickens. I get big beautiful brown fresh eggs for 1.25 a dozen.
Sometimes he's out and I get 7.5 dozen from Sam's club for 10 bucks.
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