I’m having an incredibly hard time putting on mass because of my ultra sensitive stomach. It’s been going for two months, I’ve tried everything and I’m still not 100% right.
I had to completely ditch all supplements I was taking (Creatine, X-Gels, Anabeta Elite, Tr1umph) besides fish oil and multivit. Since then I’ve gotten better but still have this super annoying stomach cramps and bloated feeling that affect my workouts and life in general.
I’m lactose intolerant but not allergic to gluten - regardless I always pay extreme attention to my diet. People suggest to eat more fibers but I notice they just bloat me more...
I started taking glutammine cause I read it helps rebuild intestine issue, but tbh I have absolutely no intestine problems, no gas no diarrhea. It’s all in the stomach.
I even started taking Evomuse Gut Health, did 2 caps the first 5 days and now just taking one in the morning. Can’t say I feel an improvement though...
I had to even ditch white rice in my post workout cause it was bloating me so much, I’m better with pasta now but still not as good as I want to.
I even fastes for 24hrs to “reset the body”, just gave me a ton of hunger and weird stomach noises.
I did blood tests and everything is more than fine. I don’t know what to do....anyone?
I had to completely ditch all supplements I was taking (Creatine, X-Gels, Anabeta Elite, Tr1umph) besides fish oil and multivit. Since then I’ve gotten better but still have this super annoying stomach cramps and bloated feeling that affect my workouts and life in general.
I’m lactose intolerant but not allergic to gluten - regardless I always pay extreme attention to my diet. People suggest to eat more fibers but I notice they just bloat me more...
I started taking glutammine cause I read it helps rebuild intestine issue, but tbh I have absolutely no intestine problems, no gas no diarrhea. It’s all in the stomach.
I even started taking Evomuse Gut Health, did 2 caps the first 5 days and now just taking one in the morning. Can’t say I feel an improvement though...
I had to even ditch white rice in my post workout cause it was bloating me so much, I’m better with pasta now but still not as good as I want to.
I even fastes for 24hrs to “reset the body”, just gave me a ton of hunger and weird stomach noises.
I did blood tests and everything is more than fine. I don’t know what to do....anyone?