What's you preferred protocol for mass gain

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  1. I just calculate my needed macronutrients and eat at a surplus or deficit dependent upon my goals at that time if I need to increase calories I'll just take an extra scoop of Protean.

    I keep my calories fairly close though whether bulking or cutting.


  2. Controlled surplus....I'm not a fan of carb cycling, even when cutting really...I just feel it over complicates everything, roughly same results either way. I'm also a laborer so I need those precious carbs when working. Mainly recomp all year but regardless bulking/cutting the cals I eat are based on the goal and lifting days = more cals, off days = less cals.
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  3. Quote Originally Posted by AntM1564 View Post
    Staying away from saturated fats? Would not advise that unless on gear and even then, wouldn't advise it really. I would CONTROL the intake of saturated fats, but I wouldn't be scared of them. Brb, staying away from coconut oil and egg yolks despite the benefits.
    Im sure he is talking about fried chicken and fried ice cream, and oh yeah fried butter on a stick. That type of fat has no place in humanity.
    ---The internet is the father of the electronic lynch-mob---

  4. Eat food
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  5. It's not that easy
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  6. Yes it is
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  7. Quit complicating ****
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  8. Quote Originally Posted by Spaniard View Post
    Quit complicating ****
    You should see his DL thread lol.
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