Calorie Surplus vs Carb Cycling
This is a comparison between a controlled surplus of calories (with clean foods), and a Carb Cycling protocol..I've done both and haven't really noticed much of a difference between the 2. If anything I put on weight a little faster w/ the controlled surplus of calories and my recovery between workouts was slightly better.... I'm just curious as to what everyone else's experiences have been with these 2 protocols. Everyone's different and everyone responds differently.
This is a comparison between a controlled surplus of calories (with clean foods), and a Carb Cycling protocol..I've done both and haven't really noticed much of a difference between the 2. If anything I put on weight a little faster w/ the controlled surplus of calories and my recovery between workouts was slightly better.... I'm just curious as to what everyone else's experiences have been with these 2 protocols. Everyone's different and everyone responds differently.