Little different subject than I am used to since I can bulk up easily but my roommate is currently 5'10", 155 lbs and he is trying to bulk up. He has trouble reaching caloric goals and he was gonna buy a mass gainer. I figured I would just buy ingredients in bulk so he can save money and get a better shake.
I figure 2 scoops whey, 3 servings steel cut oats grinded in a coffee grinder, 2 tablespoons EVOO and 5g creatine.
Works out to be:
Does this look pretty good for a bulking shake? Lower fats/up carbs? Add in dexatrose/maltodextrin?
Calories Fat Carbs Protein 1025 40 97 85
How will 3/4 cup of grinded steel cut oats go down?
He is mildly lactose intolerant and allergic to nuts so no milk or PB. I can get 34 servings of this for $85 (EVOO is the limiter with 2 bottles being 34 servings). I think this is a pretty good deal compared to something like Serious Mass where it is mostly maltodextrin.
You bulking experts will know more than me so any feedback is great.
Thanks in advance!