Ok, I will make this simple.. I am 146-148 lbs and probably around 13-14% bf.. I would like to cut into the 9-10% range but I just feel like if I keep cutting cals I would have to get to about 135 lbs? Right now I train 5 days a week and I am taking in 1800 cals on off days and 1800-2100 on training.. But don't know if I should up cals a touch? I get in 160-200 grams protein a day and carb cycle on training and off days, taking in more healthy fats on low/no carb days.. Any advice out there would be much appreciated.....
P.S. I have been on calorie cut for about 5-6 wks now.. Prolly started in the 16% range?
P.S. I have been on calorie cut for about 5-6 wks now.. Prolly started in the 16% range?