Lockxxheed
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Ok so I've done high fat high protien, and high carbs, mod fat and high protien. My qeustions to you is why does it feel like you can move more weight with carbs, vs from when you get it from fat if fat provides 9cal per gram vs 4 from carbs. Is it a mindfudge or what or is it that with carbs your glycogen stores are recoverd quicker from set to set?