The 6 foods that work.. 8 week trial (with pics)

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  1. Yes it boggles my mind too.. which really leads me to believe that there is something special about these 6 foods. I mean, Pulcinella said that when he was discovering these foods over a period of years he tried and testing different things. He said that once he substituted asparagus for the brocolli and started seeing his love handles get fat. He asked himself what was the one thing he looked forward to eating everyday.. it was the asparagus. So he checked the nutrition info and saw that there were so many more sugars in the asparagus than the brocolli. THOSE FEW SUGARS WERE MAKING THAT HUGE DIFFERENCE! Thats why im convinced theres something about these foods.. the combination of macros they consist of, along with many other substances in the food that cause the body to lean out dramatically.
    Suffer now.. and live like a champion later.


  2. I can see where your coming from, but seriously 4900 calories in a day should be a bulk for anyone if i ever saw one. Just seems highly unlikely
    Always willing to learn :D
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  3. Quote Originally Posted by BigRigg View Post
    I can see where your coming from, but seriously 4900 calories in a day should be a bulk for anyone if i ever saw one. Just seems highly unlikely
    You can doubt if you want bro but Im not promoting this diet, im merely testing it and just giving the details as I go. I should start gaining at this amt of calories.

    Perhaps after being on a low carb, high fat diet for so long, I have altered my body's ability to metabolize carbs? Idk
    Suffer now.. and live like a champion later.

  4. Although i am doubting it, it's not impossible i suppose, that just a ton of calories. Also, calculating in how much energy expendature from lifting and cardio anything is possible.
    Always willing to learn :D

  5. Quote Originally Posted by bezoe View Post
    lol well i dont have celiac's or autism but i get that ****ty feeling in my intestines from eatin too many carbs. where can i get these cheap?

    Thats one of the main discrepencies is the damn gear. Makes a HUGE difference when dieting. Im tempting to low dose a mild oral.. may do that just to hold onto muscle


    Yea im sure we've both had plenty of didactic training. Thats funny ive kept about the same strength in deads and pulling.. maybe even stronger in some lifts like db rows. Advice taken.. i will not mind **** myself lol. Dont worry bra Im doing the full 8 weeks at the LEAST.


    I like this idea. He considers it an exception unless prepping for contest. Will do bra


    Well im not lavishing in wealth and tuna has quite a bit of fat too. I may look into salmon.. would frozen salmon be adequate or do you recommend something fresh?

    Yes, skin, hair (dont have much anyway lol), and things like surfactant in the lungs and cell membrane constituents..
    There not cheap bro, costs about $6.50-$8 bucks in my local publix.

    There website sells it in bulk for like 30 bucks for a 25lb bag
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  6. Quote Originally Posted by BigRigg View Post
    Although i am doubting it, it's not impossible i suppose, that just a ton of calories. Also, calculating in how much energy expendature from lifting and cardio anything is possible.
    Yea i have started working full time recently.. I dont sit at a desk but its not manual labor either lol. I believe that the "calories in, calories out" theory is very inaccurate especially if you listen to people like Dr. Scott Connely and his insulin theory.

    But I SWEAR it doesnt feel like im eating 4500-5000 cals. All the food goes down easy- i dont feel like im force feeding myself, i stay pretty hungry all day actually. I think the way insulin and other hormones respond to these foods makes the difference. Ill bet if I ate 1 small sugary carb meal in the evening my weight would shoot up. Pulcinella says if you want "transparent skin" this diet will do it. So im as anxious as you guys are to see what happens..
    Quote Originally Posted by cham View Post
    There not cheap bro, costs about $6.50-$8 bucks in my local publix.

    There website sells it in bulk for like 30 bucks for a 25lb bag
    hmmm the bulk deal isnt too bad. If i have problems with digestion ill look into it, thanks bra
    Suffer now.. and live like a champion later.

  7. Any updates?

  8. Fats just have baddies influence.me and bezoe r very similar. I have diet to.extreme.levels.many times months at a time, just like bezoe if I drop most of my fats I can keep my carbs moderate and still be dropping bf even on slightly higher cals but then again not 5k....

  9. Quote Originally Posted by cham View Post
    Any updates?
    Yep, sorry been slammed with school and work but everything has been in check for the most part. Went to a get-together the other night and ate a few wings and 1 or 2 meatballs lol. I told you guys I would disclose any deviations.

    Quote Originally Posted by Jasen View Post
    Fats just have baddies influence.me and bezoe r very similar. I have diet to.extreme.levels.many times months at a time, just like bezoe if I drop most of my fats I can keep my carbs moderate and still be dropping bf even on slightly higher cals but then again not 5k....
    I can maintain and even gain weight on high fat diet very easily. But I usually stay lean with high fat low carb diets, and get fat with low fat high carb diets.. but this experience has dispelled that entire idea.

    I have to admit to you guys since I posted the latest diet plan i have had a hard time eating all that food within a day lol. I cut out the bananas completely because I read a recent post in a forum where dave says he eliminated bananas from the diet after that video was made. He said he found that he was leaner without the bananas and that oats and such have a better gradual influx of energy. So that is a few less calories for me.. Also ive been slack and there have been a couple days where I just couldnt stomach another chicken breast.. so the meal #5 (chicken breast and brocolli) has been eliminated. My weight is hoovering right around 202 in the am and 206 in the pm.
    Suffer now.. and live like a champion later.

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    Suffer now.. and live like a champion later.

  11. Day 26
    202 lbs

    Energy and strength is good in the gym. Everything except presses have either maintained or gotten stronger.. probably due to this amount of carbohydrates contributing to atp regeneration and muscle bulk- which increases passive length tension. I dont look bulkier in the photos.. I personally think I look pathetic in those but its a different story in the gym. Im getting some mean pumps and looking like im about 220-230 in the gym. Vascularity in the gym looks good too as the muscles are filled with carbs and pushing out against the veins.

    As I mentioned i dropped some calories (the protein was in the 400 gram range so I could spare to drop some). Not exactly sure how many calories total now.. you do the math. Im guessing around 4k even. Still 1.5 gallons of water with creatine, glutamine, BCAA's, and jack3d.

    So im only 4 weeks in and see some mild differences as far as BF % goes. MAYBEEEE down 1-2%. I can only imagine what kind of synergistic results this diet would produce on cycle. Im hoping to see some substantial differences by 8 weeks. If so, Ill continue this diet to probably 12 weeks, maybe even longer.

    Also, I'll be glad to hear anybody elses advice for any aspects of this trial. Jasen, its good to have you in here bro
    Suffer now.. and live like a champion later.

  12. Yeah np how.much cardio do u do? Out of curiosity? Also personally until my BP went whack!!!!!! And a few other things this yr was my first time cutting with steroids it was great! Winstrol and test with low cals low everything besides protein and cardio 2x a day added too man preserved alottttt of muscle drip alot of BF. But sides got.big and dangerous once I stacked and upped SD, I ran out if winstrol ****tty dealer. Next time ill stick winstrol only primo test

  13. It amazed me how brutal my diet could be and still preserve muscle! Low carbs low fat low cals high protein I looked great, ill probably never diet without AAS again

  14. Might as well make it 12 weeks, pulcinella said he eats these foods only for at 12 weeks out of a contest and then when is 6-8 weeks out of a contest, he gets rid of all essential fats like egg yolks, natural peanut butter, etc. Would be kind of cool to see a difference between drug free(you) and roided up to the max(pulcinella) using these 6 foods

  15. Quote Originally Posted by Jasen View Post
    It amazed me how brutal my diet could be and still preserve muscle! Low carbs low fat low cals high protein I looked great, ill probably never diet without AAS again
    Man I told myself I would never cut without AAS again.. since last time I shrunk so bad (doing keto). But I figured this would be "dieting" and not necessarily "cutting", because the cals are high as **** lol.
    Quote Originally Posted by cham View Post
    Might as well make it 12 weeks, pulcinella said he eats these foods only for at 12 weeks out of a contest and then when is 6-8 weeks out of a contest, he gets rid of all essential fats like egg yolks, natural peanut butter, etc. Would be kind of cool to see a difference between drug free(you) and roided up to the max(pulcinella) using these 6 foods
    Yea I will cham. I'll continue this diet right into my next cycle for about 20 more weeks
    Suffer now.. and live like a champion later.

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    Suffer now.. and live like a champion later.

  17. I was looking quite swollen in the gym tonight^^

    Last night's back workout:
    Deads 225x8, 315x8, 405x2, 315x7
    Lat pull downs 160x10, 10, 10, 10
    Close Grip Pulldowns 120x10, 10, 8, 8
    Shrugs 120'sx 10,10, 135 (on smith)x 10/10, 10/10
    Forearms check

    Tonight's Chest workout:
    Incline DB Press 105'sx11, 110'sx8
    Flat DB Press 110'sx8, 105'sx10
    Chest iso press 275x10, 225x10, 10, 10
    DB pullovers 100x10, 10
    Cable crossovers FST-4
    Abs check

    both workouts ended with 20 min cardio on stationary bike

    I feel good

    Suffer now.. and live like a champion later.

  18. Can u explain the FST 7/4 thing

  19. Quote Originally Posted by Jasen View Post
    Can u explain the FST 7/4 thing
    Yea it stands for Fascia Stretching Technique. Essentially, you pump tremendous amounts of blood into the muscle belly with moderately heavy weight not to failure for seven sets with only about 30 seconds rest intervals. I changed the concept to only 4 sets because I feel 7 is overkill especially after my heavy ass working sets. Perhaps I'll implement seven sets again come cycle time
    Suffer now.. and live like a champion later.

  20. Should have noted that by engorging the muscle with blood, it pushes out and stretches the fascia, allowing the fibers to more easily hypertrophy

    Haven't read any literature on the efficacy but bro science says it works
    Suffer now.. and live like a champion later.

  21. Wait so 7 set how many reps?

  22. 12-15. Any more than that and you tap into oxidative energy pathways that promote muscular endurance.
    Suffer now.. and live like a champion later.

  23. this still going?

    im in
    The difference between who you are and who you want to be is what you do.

  24. Quote Originally Posted by rochabp View Post
    this still going?

    im in
    Absolutely. Good to have you bro
    Suffer now.. and live like a champion later.

  25. What up man everything still going as planned?

  26. hows the diet going man?
    i know if i was to attempt to do that i would be craving all the good stuff, it kinda runs in my family, got damed sweet tooth from my moms side.
    The difference between who you are and who you want to be is what you do.

  27. keep up the good work man...
    great progress.... IF i was to try something like this for training without the use of gluten/wheat, what could i sub in instead of oats?
    subbed in for more progress updates
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79 View Post
    keep up the good work man...
    great progress.... IF i was to try something like this for training without the use of gluten/wheat, what could i sub in instead of oats?
    subbed in for more progress updates
    Sweet potatos, gluten free brown rice, quinoa, brown rice bread(food for life brand), that's what I aim for

  29. The difference between who you are and who you want to be is what you do.

  30. Quote Originally Posted by rochabp View Post
    Yeah I noticed that earlier but thankfully it's gone
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