The Lean Gains / IF learning and Discussion Log - AnabolicMinds.com - Page 27

The Lean Gains / IF learning and Discussion Log

Page 27 of 104 First ... 22252627282932 ... Last
  1. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,490
    Rep Power
    684974

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RickRock13 View Post
    Looking big and lean DW! Nice work!!
    Thanks, I'm pretty damn pleased with the way things are going...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

  2. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    FWIW here's another option for lower sugar (lactose free) cow's milk. Not as low as calorie countdown but still half what regular milk is and since no lactose, no bloating for me. Oh, and the taste is excellent! Just thought I'd share with the class


    http://www.realgoodness.com/fat-free...free-milk.html
    :blindfold:
  3. New Member
    Quil's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Jul 2006
    Age
    38
    Posts
    131
    Rep Power
    169

    Reputation

    MB just posted this on Facebook....I nearly pissed myself when I watched it. EPIC!

    http://www.youtube.com/watch?v=X3nA2...el_video_title
    •   
       

  4. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by Quil
    MB just posted this on Facebook....I nearly pissed myself when I watched it. EPIC!

    http://www.youtube.com/watch?v=X3nA2...el_video_title
    Epicmealtime is ridiculous. Go on YouTube and watch 84 egg sandwiches. Hilarious.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  5. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Quote Originally Posted by Quil View Post
    MB just posted this on Facebook....I nearly pissed myself when I watched it. EPIC!

    http://www.youtube.com/watch?v=X3nA2...el_video_title
    Please allow me to help ya Bro...

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  6. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Just ate my first piece of Layne Norton cheesecake. I guess it is what it is.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  7. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Quote Originally Posted by TurningGreen View Post
    Just ate my first piece of Layne Norton cheesecake. I guess it is what it is.
    Well...well... don't just keep us in suspense, did ya like it, was it good, do tell?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  8. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by ScottyDoc

    Well...well... don't just keep us in suspense, did ya like it, was it good, do tell?
    Well.....since you asked. I have to say for having very little fat it actually is ok. I added a little extra cinnamon to the mix so I would say that it is the dominant flavor. There really isn't a whole lot of sweetness from the splenda but it's not to big of a let down. The texture was pretty good not really creamy but almost jello like (a little more integrity than jello). In the end I guess you'd have take the mind set of calories in and for 20g of protein (so says the recipe) per piece @ 125 calories you can't beat it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  9. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Quote Originally Posted by TurningGreen View Post
    Well.....since you asked. I have to say for having very little fat it actually is ok. I added a little extra cinnamon to the mix so I would say that it is the dominant flavor. There really isn't a whole lot of sweetness from the splenda but it's not to big of a let down. The texture was pretty good not really creamy but almost jello like (a little more integrity than jello). In the end I guess you'd have take the mind set of calories in and for 20g of protein (so says the recipe) per piece @ 125 calories you can't beat it.
    So would it be safe to say that a guy on a completely boring diet like my present one, this would be a slice of heaven in comparison to what I'm taking in now? I mean lets face it, nothing is ever going to truly compare to good old fashion fat & sugar, but if you can come close and especially when someone is on a fat & sugar restricted diet, close can be interpeted as amazing!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  10. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Name:  image-2717241194.png
Views: 294
Size:  819.9 KB

    Here ya go Doc even got a picture of it for ya. Try not to drool I know it looks amazing haha.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  11. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by ScottyDoc

    So would it be safe to say that a guy on a completely boring diet like my present one, this would be a slice of heaven in comparison to what I'm taking in now? I mean lets face it, nothing is ever going to truly compare to good old fashion fat & sugar, but if you can come close and especially when someone is on a fat & sugar restricted diet, close can be interpeted as amazing!
    Absolutely worth a go. I used to eat like you until LG. Same thing everyday religiously. Hot sauce hot sauce hot sauce. The LN Cheesecake would be a heavenly addition to your cause.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  12. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Quote Originally Posted by TurningGreen View Post
    Name:  image-2717241194.png
Views: 294
Size:  819.9 KB

    Here ya go Doc even got a picture of it for ya. Try not to drool I know it looks amazing haha.
    "Scuba-Steve.... Damn Youuuuu!" Now I'm craving it, can't think of anything else, must think happy thoughts, ripped abs, veins, skin busting pumped muscles... Ahhhhhhhhhhh!!!!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  13. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by ScottyDoc View Post
    "Scuba-Steve.... Damn Youuuuu!" Now I'm craving it, can't think of anything else, must think happy thoughts, ripped abs, veins, skin busting pumped muscles... Ahhhhhhhhhhh!!!!!!
    LMFAO...I just wanted to give the most detailed review possible hahaha

    http://youtu.be/uJ3yqtu5Hgc
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  14. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Quote Originally Posted by TurningGreen View Post
    LMFAO...I just wanted to give the most detailed review possible hahaha

    http://youtu.be/uJ3yqtu5Hgc
    Green... hasn't anyone showed you how to post the actual youtube video to your post? you put [ yt] uJ3yqtu5Hgc [/yt] and you get the video, the only difference is I left spaces so you could actually see it vs. you just seeing the video, give it a try...

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  15. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Thanks Doc, learn something new everyday...damn I was trying to figure out why it wasn't showing the image.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  16. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Quote Originally Posted by TurningGreen View Post
    Thanks Doc, learn something new everyday...damn I was trying to figure out why it wasn't showing the image.
    Yep, try it out, go find something cool or funny on youtube, then hit the share and copy what it says, because you can only copy the whole thing, then put the [yt ] only the last part up to the first / of what you copied then [/yt] and it will show up!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  17. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  18. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Green... come on post something, do it... do it now!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  19. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Say it.... Say it....!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  20. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    I won't stop until you post something... GREEEEEENNNNN????

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  21. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110763

    Reputation Reputation Reputation

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  22. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    HAHAHA holy crap Doc I was...busy

    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  23. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989351

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by TurningGreen View Post
    Absolutely worth a go. I used to eat like you until LG. Same thing everyday religiously. Hot sauce hot sauce hot sauce. The LN Cheesecake would be a heavenly addition to your cause.
    Layne Norton's cheesecake is a lifesaver for me on Lean Gains. I love the stuff!!
    Recoverbro Elite
    "This is what we've been working on"
  24. Senior Member
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,973
    Rep Power
    26191

    Reputation

    could sum one please share laynes cheesecake rec. with the rest of us
  25. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by freezito
    could sum one please share laynes cheesecake rec. with the rest of us
    4eggs
    2lbs no fat cream cheese
    1 cup cooking splenda
    1tsp vanilla extract
    1tbsp cinnamon
    4oz no fat milk

    Preheat oven to 350 degrees
    Mix all those goods together (I recommend an electric mixer)
    Pour it into a 8x11 pan (that's what I use) I spray the pan with no fat nonstick spray.
    Cook for 45-50 min
    Let sit for 20 min (on top of stove)
    Then chill in refrigerator for 4-6 hrs.

    20g protein
    6g carb
    2.5g fat

    Around 130cal per slice (cut 8x11 into 8 pieces)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  26. Board Sponsor
    Milas's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    5,003
    Rep Power
    36685

    Reputation

    Quote Originally Posted by freezito View Post
    could sum one please share laynes cheesecake rec. with the rest of us
    Already posted in here, didn't feel like searching 50 pages?


    Layne & Isabel's Low-Carb Cheesecake Masterpiece
    Ingredients:

    2 lbs no fat cream cheese
    4 whole large eggs
    1 tsp vanilla extract
    1 tablespoon cinnamon
    4 oz (1/2 cup) low carb no fat milk
    1 cup cooking splenda (sucralose)
    Directions:


    Preheat oven to 350 degrees
    Using No Fat cooking spray, spray 9" pie pan
    Mix ingredients together using an electric blender in a large bowl
    Pour mix into pre-greased pan

    Heat at 350 degrees for 40-50 minutes
    Remove from oven and place in refrigerator

    You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.

    Macronutrient Totals (per slice):


    Protein: 20g
    Carbohydrates: 6g
    Fat: 2.25g
    Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.

    If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.

    Macronutrient Totals (per slice):


    Protein: 17g
    Carbohydrates: 5g
    Fat: 4.5g
    * This cheesecake is extremely good when topped with Walden Farms' calorie free chocolate syrup and a thin coat of peanut butter or fat free whip cream.



    Some notes from someone who's made it a dozen times or so, add more cinnamon and vanilla and cook it a little less than directed, like 30-35 minutes (much better to undercook than overcook). Leave the cream cheese out 30-60 minutes at room temperature before making it so it blends easier, and really mix the stuff so it's very smooth before baking. I got much better results when I bought a better pie pan (double walled aluminum), and it had a built in lid for storage. The nutrition info above is for about 1/8 of the cake (8 slices per cake for macro breakdown).

    If you want more protein, add 2 scoops protein powder (you can try any you like, my favorite has been Vanilla Myofusion) and a little extra milk.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
  27. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989351

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm making up some more of this cheesecake sometime this week, this time with some vanilla protein powder mixed in!

    I just picked up all the ingredients over the weekend. I plan on eating a slice on every workout day. The only thing I've wondered is how long it would be good for after making it. I haven't ever had one last real long so I don't know....lol
    Recoverbro Elite
    "This is what we've been working on"
  28. Senior Member
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,973
    Rep Power
    26191

    Reputation

    Mmmmmmm thanks
  29. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81802

    Reputation Reputation

    a few days at least I would think. I woudl think at least 4-5 if kept in the fridge. not sure though.. You could always freeze half right off the bat and then thaw it out when you need it?
  30. Board Sponsor
    Milas's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    5,003
    Rep Power
    36685

    Reputation

    I slice it and put them in gladlock then put them in the freezer. When I want a slice I just pull one out, they defrost fast.
  31. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768795

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I used pumpkin pie spices and some food color to get it a little Orange colored. Pretty nice
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  32. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Quote Originally Posted by RickRock13 View Post
    I'm making up some more of this cheesecake sometime this week, this time with some vanilla protein powder mixed in!

    I just picked up all the ingredients over the weekend. I plan on eating a slice on every workout day. The only thing I've wondered is how long it would be good for after making it. I haven't ever had one last real long so I don't know....lol
    I'm going to try and eat 1 whole cheesecake a day with a little added vanilla protein. Getting tired of my usual meals...
    :blindfold:
  33. jrw
    New Member
    jrw's Avatar
    Stats
    5'11"  192 lbs.
    Join Date
    Mar 2008
    Posts
    345
    Rep Power
    287

    Reputation

    I have been reading this thread and implemented IF a while back. Just a few questions, I didn't see the answers in all the pages I have read.

    1. Can you run Epi/Katana while on IF/LG with great success? Or does fasting while taking PH's decrease effectiveness?

    2. Does drinking diet soft drinks during fasting periods affect the fast?
  34. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Quote Originally Posted by jrw View Post
    I have been reading this thread and implemented IF a while back. Just a few questions, I didn't see the answers in all the pages I have read.

    1. Can you run Epi/Katana while on IF/LG with great success? Or does fasting while taking PH's decrease effectiveness?

    2. Does drinking diet soft drinks during fasting periods affect the fast?
    1. Yes

    2.I do remember reading him say you can have coffee and sugar free gum... so I'd figure it safe for IF
    :blindfold:
  35. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by monstermash

    I'm going to try and eat 1 whole cheesecake a day with a little added vanilla protein. Getting tired of my usual meals...
    DO NOT DO THIS YOU WILL SHEET YOUR BRAINS OUT!!! I'm talking violent mud blowing, bowl painting action.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  36. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by EasyEJL
    I used pumpkin pie spices and some food color to get it a little Orange colored. Pretty nice
    I'm gonna try this. Good idea Easy.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  37. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Quote Originally Posted by TurningGreen View Post
    DO NOT DO THIS YOU WILL SHEET YOUR BRAINS OUT!!! I'm talking violent mud blowing, bowl painting action.
    LOL My stomach is is made of cast iron! I'd be surprised if it changed my movements one bit.
    :blindfold:
  38. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Quote Originally Posted by EasyEJL View Post
    I used pumpkin pie spices and some food color to get it a little Orange colored. Pretty nice
    This gives me an idea! I wanna bake a thin layer of pumpkin pie right on top of the cheesecake
    :blindfold:
  39. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768795

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by TurningGreen View Post
    I'm gonna try this. Good idea Easy.
    oh yeah, I also pecaned the top

    Name:  IMAG0470.jpg
Views: 210
Size:  96.4 KB
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  40. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42471

    Reputation

    Quote Originally Posted by monstermash View Post
    LOL My stomach is is made of cast iron! I'd be surprised if it changed my movements one bit.


    I had to.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  

  
 

Similar Forum Threads

  1. Lean Gains Meals
    By malleus25 in forum Nutrition / Health
    Replies: 13
    Last Post: 09-19-2011, 07:52 AM
  2. Lean Gains
    By jrdd13 in forum Anabolics
    Replies: 2
    Last Post: 03-14-2009, 01:48 PM
  3. RPM + ? = lean muscle gains
    By pumpforlife in forum Supplements
    Replies: 5
    Last Post: 09-21-2007, 11:31 PM
  4. T1-PRO vs. One for Lean Gains..
    By skumster225 in forum Anabolics
    Replies: 22
    Last Post: 04-02-2003, 06:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in