I need alittle help here.
Im 33yrs 10.5%b/f at 179lb
Im training around kickboxing (just starting).
I switched my lifting routine from a b/b based to more olympic style(snatchs,cleans ect.)with less isolation work.
At 6am
I train with heavy-bag in morning mon,fri 45min 80-85%h/r
and tue-thur more of conditioning workout with jumping rope,shadow-boxing,heavy bag (Hard)for 20min then do 20 push-ups (poly)25 sit-ups,4x
take a break for 1min and do 20 jump squats,50cruntchs 4x followed by a nice c/d of streching.
I started drinking whey/orange or strawberries around 150cal(was doing bag training fasted (not good)
Main things is i don't want fatigue during day get after breakfast/mid-morning
I eat clean take in around 3300cals.Was 3100cal but fatigue was bad.
At 7:30
My breakfast is steel cut 1c cooked,apple,1/4c walnuts,2 eggs,1-2 whites
At 10:30
Mid-morning is 1c greek yougurt/1/4c blueberries,4 wheat crackers/1tsb p/b
At 1:30
whole wheat pita,tomatoe,spinach,1/2c avocado,3oz.lean pork loin,1c broccoli
At 3:30 pre-workout
1c steel cut,1/4c pumpkin seeds,1 scoop whey,1/2 bananna
At around 6-6:30 post
1c 1%,1/2c low-fat yogurt,scoop whey,tsb molasis
At 7:30
salad klye 1c,carrots1/2c,red pepper1/2,1c quinia,5oz clams,1+1 tsb olive oil,vin
at 9:30-10
1/2c cottage cheese,1/4c walnuts
Its 3200cal as is no morning shake/200g pro,134g fat,348g carbs
What should i add?Im losing fat around .3% a week and being fatigue during day just walking around ect.Not trying to lose trying to be more active and get some muscle/strengh going
Also doing hiit post lifting only lifting 4x (hill sprints,box-jumps,sled pulls,prowler)
So am i looking at 4000cals???
Im 33yrs 10.5%b/f at 179lb
Im training around kickboxing (just starting).
I switched my lifting routine from a b/b based to more olympic style(snatchs,cleans ect.)with less isolation work.
At 6am
I train with heavy-bag in morning mon,fri 45min 80-85%h/r
and tue-thur more of conditioning workout with jumping rope,shadow-boxing,heavy bag (Hard)for 20min then do 20 push-ups (poly)25 sit-ups,4x
take a break for 1min and do 20 jump squats,50cruntchs 4x followed by a nice c/d of streching.
I started drinking whey/orange or strawberries around 150cal(was doing bag training fasted (not good)
Main things is i don't want fatigue during day get after breakfast/mid-morning
I eat clean take in around 3300cals.Was 3100cal but fatigue was bad.
At 7:30
My breakfast is steel cut 1c cooked,apple,1/4c walnuts,2 eggs,1-2 whites
At 10:30
Mid-morning is 1c greek yougurt/1/4c blueberries,4 wheat crackers/1tsb p/b
At 1:30
whole wheat pita,tomatoe,spinach,1/2c avocado,3oz.lean pork loin,1c broccoli
At 3:30 pre-workout
1c steel cut,1/4c pumpkin seeds,1 scoop whey,1/2 bananna
At around 6-6:30 post
1c 1%,1/2c low-fat yogurt,scoop whey,tsb molasis
At 7:30
salad klye 1c,carrots1/2c,red pepper1/2,1c quinia,5oz clams,1+1 tsb olive oil,vin
at 9:30-10
1/2c cottage cheese,1/4c walnuts
Its 3200cal as is no morning shake/200g pro,134g fat,348g carbs
What should i add?Im losing fat around .3% a week and being fatigue during day just walking around ect.Not trying to lose trying to be more active and get some muscle/strengh going
Also doing hiit post lifting only lifting 4x (hill sprints,box-jumps,sled pulls,prowler)
So am i looking at 4000cals???