overtraining or uneating

[b555]

complex carbs make me feel bad , maybe because my sugar level is too low (blod trig)
and i need real carbs(There are types of bread that just do not give me energy even all square(

[Shredzz]

flip, flap, flappy flap, bet babe slide a piece of the porter, drink side run the java, i dig and chomping on some greasy bread and butter dragging through the garden

hahaha such a random comment!

[shocknyou]

There is no reason anyone should be eliminating green veggies from their diet. The nutrients within these food far out weight whatever little calories they contain. Furthermore some say green veggies are actually negative calories, mean it requires more energy to digest than is obtained from a veggie. I dot know if this is true or not but hey when is the last time you heard of someone getting fat from broccoli and spinach?

I completely agree with the above quote. I would never suggest eliminating fruits and vegs from one's diet. The nutrients agained far out weight the few calories consumed. With that said they are still carbs and must be accounted for. I would subtract the carbs eaten from my days alotted carb intake of breads, pasta, rice, potatos etc.

[scherbs]

FYI--If you mean blood triglycerides by (blood trig), that has nothing to do with blood sugar. . .
Perhaps if you told us a bit more--like age, weight, activity level, DIET--we might be able to help.
Please take the time to type comprehensibly though. . .

[tubbednova]

I completely agree with the above quote. I would never suggest eliminating fruits and vegs from one's diet. The nutrients agained far out weight the few calories consumed. With that said they are still carbs and must be accounted for. I would subtract the carbs eaten from my days alotted carb intake of breads, pasta, rice, potatos etc.

A multi-vit doesn't take the place of vits in food (fruit&veggies) they help when you get your vits though a balanced diet.Do need to know alot more about yourself,leave out personal issues and stick to if you lift,do cardio(morning,post-pre)what-how much you eat, sleep and how long you train.Until then we really can't help and PLEASE TAKE YOUR TIME TO TYPE US!!! it'll save getting picked on and us getting a brain tumor trying to read it.

[b555]

hi,
my meal plan was 2 big meals 3-4 Schnitzel or chicken br. with rice and in evening again
some meat with rice or Spaghetti
and then i changed to this meal plan(down) and start to swim too (maybe my trig are low because iam Wrist muscles they use Blood oil)
Breakfast - 0700

1 cup low-fat cheese and any

4-7 RICE CAKES

1 any vegetable

1 teaspoon olive oil



Meal 2 10:00

2-4 slices bread

150g low-fat chicken breast

1 teaspoon olive oil

1 cucumber + lettuce



Meal 3: 13:00

2-4 slices bread

1 ton water

1 any vegetable

2 tsp tahini



Meal 4 16:00

150-200 potato / rice

Small salad

150g chicken breast or a low-fat meat



Hour before training

2 tablets Vita Life 2000 - Sports Edition



Half tablespoon whey protein before exercise

17:30 Training

19:15 End Training

1.5 tablespoon of whey protein + 1 tbsp sugar a serving of grapes on the basis of water + teaspoon of glutamine



2030

150-200 potato / rice

Small salad

150g chicken breast or a low-fat meat

2 tsp olive oil



2330

3 egg whites 1 tablespoon cheese + 0.5%

1 teaspoon olive oil

1-3 RICE CAKES

[scherbs]

I really do not mean to make fun of you--but are you a non-native English speaker?

[bkoguy07]

I really do not mean to make fun of you--but are you a non-native English speaker?

i do - b555 what the **** are you trying to say, i can't understand a ****ing thing.

[lennoxchi]

I really do not mean to make fun of you--but are you a non-native English speaker?

do you think? either that or he's from Alabama

[mindoftw]

maybe you are overtraining it seems, but with what you said about you saying your leg feels so weak that if you were to kick something it would break makes me think something might be wrong. Maybe try going to another doctor or something cause that doesn't seem right. Also the limp cant be good also, especially since your swimming and putting a lot of pressure on it if your swimming at full force like you said.