getbig89
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So I've been bulking for about 3 months, and am going to finish with some mass tabs. I'm 6ft tall, 210 lbs, and 17% body fat (from the current Bulk). What I want is to try and maximize the lean muscle I put on from the tabs. I'm going to cut after I finish the cycle. Here's a rough diet, I know it needs work: I'm sorry that fat amounts aren't listed, I have to find where I recorded them.
Breakfast: Eggs Beaters, Oatmeal, Shake
Calories: 750
Carbs: 135
Protein 85
Meal #2: Full Mass Gainer Shake + Banana
Calories: 710
Carbs: 117
Protein: 53
Lunch: Cup of Brown Rice
Chicken/Turkey/?
Veggies
Calories: 750
Carbs: 75
Protein: 100
Workout
Post Workout: Full Mass Gainer Shake + cup of oatmeal
Calories: 800
Carbs: 130
Protein: 52
Dinner: Eggs/some kind of meat
Potatoes
Salad?
Calories: 450
Carbs: 80
Protein: 45
Meal #6: (I'm still unsure here, I want a lean protein and healthy fat I guess)
Calories: 500
Carbs: 35
Protein: 15
Casein Protein Shake’
Calories: 20
Carbs: 10
Protein: 30
I know it needs work, and I appreciate any help.
Breakfast: Eggs Beaters, Oatmeal, Shake
Calories: 750
Carbs: 135
Protein 85
Meal #2: Full Mass Gainer Shake + Banana
Calories: 710
Carbs: 117
Protein: 53
Lunch: Cup of Brown Rice
Chicken/Turkey/?
Veggies
Calories: 750
Carbs: 75
Protein: 100
Workout
Post Workout: Full Mass Gainer Shake + cup of oatmeal
Calories: 800
Carbs: 130
Protein: 52
Dinner: Eggs/some kind of meat
Potatoes
Salad?
Calories: 450
Carbs: 80
Protein: 45
Meal #6: (I'm still unsure here, I want a lean protein and healthy fat I guess)
Calories: 500
Carbs: 35
Protein: 15
Casein Protein Shake’
Calories: 20
Carbs: 10
Protein: 30
I know it needs work, and I appreciate any help.