TorqueGTR04
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What's up AM,
I'm currently in prep mode for my wedding coming up in October, wanting to be in prime condition for the big day! After a year or two of yo-yo-ing between 190 and 205 lbs and never being as lean as I want to, I took the plunge on Lyle McDonald's Ultimate Diet 2.0 on February 1st, and my results so far have been phenomenal. For the first time on a diet I've maintained lean mass and strength but in 5 weeks I'm down around 4% bodyfat (from 15.5% to the 11-12% range), 2.5" off the waist, and getting pretty close to a real six pack! haha.
Here's the website for Lyle, check out his products if you never have before. Lyle McDonald - Bodyrecomposition. lots of helpful articles too.
As much as this has worked for me with cutting and maintaining LBM, I'm going to give this a go for bulking while maintaining BF%. The book gets into it in detail, but the whole diet takes advantage of nutrient partitioning to maximize lean gains and bf losses. I will be doing the mass variation that Lyle outlines in his book.
I am currently finishing up my last week and a half of the UD 2.0 for cutting, and will post the results I've had from that as well as outlining my plans for my 6-8 week run of UD 2.0 mass. I've just been waiting to get this log started and didn't want to throw it all in one post. Will be following up with a planned diet, supplement regimen, workout. Pics and body stats will eventually be included.
So who's in?? Also, would love to hear some experiences of anyone who's tried the UD and loved it as much as me!
I'm currently in prep mode for my wedding coming up in October, wanting to be in prime condition for the big day! After a year or two of yo-yo-ing between 190 and 205 lbs and never being as lean as I want to, I took the plunge on Lyle McDonald's Ultimate Diet 2.0 on February 1st, and my results so far have been phenomenal. For the first time on a diet I've maintained lean mass and strength but in 5 weeks I'm down around 4% bodyfat (from 15.5% to the 11-12% range), 2.5" off the waist, and getting pretty close to a real six pack! haha.
Here's the website for Lyle, check out his products if you never have before. Lyle McDonald - Bodyrecomposition. lots of helpful articles too.
As much as this has worked for me with cutting and maintaining LBM, I'm going to give this a go for bulking while maintaining BF%. The book gets into it in detail, but the whole diet takes advantage of nutrient partitioning to maximize lean gains and bf losses. I will be doing the mass variation that Lyle outlines in his book.
I am currently finishing up my last week and a half of the UD 2.0 for cutting, and will post the results I've had from that as well as outlining my plans for my 6-8 week run of UD 2.0 mass. I've just been waiting to get this log started and didn't want to throw it all in one post. Will be following up with a planned diet, supplement regimen, workout. Pics and body stats will eventually be included.
So who's in?? Also, would love to hear some experiences of anyone who's tried the UD and loved it as much as me!