Akzel
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So i have recently changed my training and my overall goal from leaning myself out and gaining lean muscle to wanting to gain muscle mass.
I was hoping that maybe I could get a few ideas on what foods I should eat, and basically a good diet to create muscle mass.
My diet now mainly consists of high protein, low carb foods, a tonne of vegetables and a few almonds.
Any help on this would be much appreciated
I was hoping that maybe I could get a few ideas on what foods I should eat, and basically a good diet to create muscle mass.
My diet now mainly consists of high protein, low carb foods, a tonne of vegetables and a few almonds.
Any help on this would be much appreciated