IFBB pro designed diet

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  1. IFBB pro designed diet


    This diet was designed by an IFBB pro. I am 12 weeks as Im writing this, but my diet is the same as it was 4 weeks ago when I started this. Current stats are 6' 230lbs 5% bf. I was about 215lbs 4% when I started this diet 4 weeks ago.

    7A
    4 egg whites
    4 whole eggs
    1 C oatmeal
    2 slices whole wheat toast
    1 T regular jelly
    Fish oil caps

    10A
    8 oz steak
    12 oz potato

    1P
    50g whey
    1 apple
    Fish oil caps

    3P
    8 oz chicken
    2 C rice

    6P
    8 oz steak
    1 C rice

    7P
    Train

    8P (IMMEDIATELY POSTWORKOUT)
    50G Whey

    8:20P
    2 scoops Massport (by infinite labs)

    10P
    8 egg whites
    1 C oats

    12P
    ZMA

    Other supps include
    Kidney caps
    Milk thistle
    Fish oil
    Liquid Mulit vit/min
    Vit C
    Glucosamine/Chondroitin
    ZMA
    Whey
    Massport by infinite labs

    H2O is around 1 gallon/day


    Notice there aren't any veges? The veges are optional. Usually I don't have room, but I haven't been very constipated so Im thinking Im good. They will get added in as we get closer. What am I forgetting?

    G


  2. WOW. This looks great. Sorry I have nothing to add, just had to comment. MAy have to try this.

    RECOVERBRO


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  3. Quote Originally Posted by JoHNnyNuTZ View Post
    WOW. This looks great. Sorry I have nothing to add, just had to comment. MAy have to try this.
    Thanks for the comment. So far it's working great! My coach has me eating a good variety of food.

  4. Wow thats alot of eggs. Not to mention food overall. I bet its a very expensive diet. just the eggs steak and chicken.. times that by 7 days a week. wow. I'd love to be on this strict of a diet but I'm not sure if I could afford it lol.

  5. You put on 12 pounds of muscle in 4 weeks? Where did you list the anabolics? Its a decent diet but I can't believe the gains.
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  6. yea no vegetables or fruit, i guess huge is more important than healthy

  7. Quote Originally Posted by AntonG42O View Post
    yea no vegetables or fruit, i guess huge is more important than healthy
    its about looking healthy more than being healthy lol.

    that white or brown rice bro?

  8. haha the worlds becoming a sad place

  9. Quote Originally Posted by wearedbleedblue View Post
    You put on 12 pounds of muscle in 4 weeks? Where did you list the anabolics? Its a decent diet but I can't believe the gains.
    Here:

    IFBB pro designed cycle

    I like the insights....
    ~ Nothing can kill the Grimace!!



  10. this diet is so basic, you dont have to be a BB pro to design it. who still eats eggwhites instead of 8 whole eggs especially when in bulk? 6 grams of amazing fat per yolk! yolk contains vitamin A, BCAAs, anabolic arachidonic acid, not to mention cholesterol which converts directly into testosterone.

    theres not that much fat in this diet at all. instead its all protein, straining the liver and kidneys. you can get so many more calories (9 per gram) by eating fats. steak is good but theres a whole lot of omega 6 in grain fed beef so you wanna also eat fish to balance the 3 to 6 ratio a little bit. eat more animal fat, saturated fat.

  11. Quote Originally Posted by AntonG42O View Post
    yea no vegetables or fruit, i guess huge is more important than healthy

    Vegetables rotate in around 2-3 weeks in lue of some of the carbs. Watch for the updates. Now micro's come from liquid vitamins twice/day.

  12. Quote Originally Posted by AntonG42O View Post
    this diet is so basic, you dont have to be a BB pro to design it. who still eats eggwhites instead of 8 whole eggs especially when in bulk? 6 grams of amazing fat per yolk! yolk contains vitamin A, BCAAs, anabolic arachidonic acid, not to mention cholesterol which converts directly into testosterone.

    theres not that much fat in this diet at all. instead its all protein, straining the liver and kidneys. you can get so many more calories (9 per gram) by eating fats. steak is good but theres a whole lot of omega 6 in grain fed beef so you wanna also eat fish to balance the 3 to 6 ratio a little bit. eat more animal fat, saturated fat.
    False. There is over 150g fat/day in this diet. Please note fish oils are being supplement now until we replace the steak with fish around 8-10 weeks out. The purpose of the thread was informational, not so much a solicitation of feedback, but thanks for the .02

    As you mentioned, the diet is extremely basic. That's the point. There is nothing crazy about this diet. It's a fair variety of foods that have fueled growth and strength gains. This diet has allowed me to maintain 5% bf. I used to blow up to 270lbs eating tons of crap, but that does no good. It's just that much more weight to lose, and that much more taxing on the body.

  13. Here's what I say, if thats really you in your sig.. lol.. then by all means apparently w/e your doing its working.

  14. Quote Originally Posted by GrowthMan1 View Post
    This diet was designed by an IFBB pro. I am 12 weeks as Im writing this, but my diet is the same as it was 4 weeks ago when I started this. Current stats are 6' 230lbs 5% bf. I was about 215lbs 4% when I started this diet 4 weeks ago.

    7A
    4 egg whites
    4 whole eggs
    1 C oatmeal
    2 slices whole wheat toast
    1 T regular jelly
    Fish oil caps

    10A
    8 oz steak
    12 oz potato

    1P
    50g whey
    1 apple
    Fish oil caps

    3P
    8 oz chicken
    2 C rice

    6P
    8 oz steak
    1 C rice

    7P
    Train

    8P (IMMEDIATELY POSTWORKOUT)
    50G Whey

    8:20P
    2 scoops Massport (by infinite labs)

    10P
    8 egg whites
    1 C oats

    12P
    ZMA

    Other supps include
    Kidney caps
    Milk thistle
    Fish oil
    Liquid Mulit vit/min
    Vit C
    Glucosamine/Chondroitin
    ZMA
    Whey
    Massport by infinite labs

    H2O is around 1 gallon/day


    Notice there aren't any veges? The veges are optional. Usually I don't have room, but I haven't been very constipated so Im thinking Im good. They will get added in as we get closer. What am I forgetting?

    G
    came off a contest rebound?

  15. Quote Originally Posted by Pipes View Post
    Here's what I say, if thats really you in your sig.. lol.. then by all means apparently w/e your doing its working.
    i think thats dorian yates

  16. bingo antonG42O, i am reading his book and this diet is so close to what he stated in the book. still, I will being checking in to see what i can learn from your experience

  17. That actually looks decently affordable too....depending on steak sales, chicken is cheap, eggs are cheap, etc,etc

  18. not to mention cholesterol which converts directly into testosterone.
    Ummmm not exactly...

  19. I'm not a biochemist so i dont know how exactly it works. I do know though that testosterone is derived from cholesterol.

    the point is to embrace and not fear the whole egg.

  20. I'm not a biochemist so i dont know how exactly it works. I do know though that testosterone is derived from cholesterol.
    You are correct; testosterone and all other steroidal hormones are derived from cholesterol. Now if only cholesterol was directly converted into testosterone... It would be a wonderful world. I am sorry if I came across as rude, I just wanted to make sure there was no misinformation being spread.
    the point is to embrace and not fear the whole egg.
    Words of wisdom right here

  21. Quote Originally Posted by Pipes View Post
    Here's what I say, if thats really you in your sig.. lol.. then by all means apparently w/e your doing its working.
    That is Dorian Yates, 3 weeks out from the 92 or 93 Olympia.

  22. Quote Originally Posted by crazyfool405 View Post
    came off a contest rebound?
    Correct. Last show was 5/22/10.

  23. Quote Originally Posted by AntonG42O View Post
    I'm not a biochemist so i dont know how exactly it works. I do know though that testosterone is derived from cholesterol.

    the point is to embrace and not fear the whole egg.

    I agree completely. The incredible edible egg, right?

  24. Keep us posted on your prep, this is quite interesting to read. I take it even though you are incorporating a decent amount of carbs the total amount you take in is pretty low for your body size or are the anabolics helping keep the fat gain to a minimum. From my experience if I throw that much carbs into my diet I will get soft and more than likely get fat gain.

  25. Quote Originally Posted by oufinny View Post
    Keep us posted on your prep, this is quite interesting to read. I take it even though you are incorporating a decent amount of carbs the total amount you take in is pretty low for your body size or are the anabolics helping keep the fat gain to a minimum. From my experience if I throw that much carbs into my diet I will get soft and more than likely get fat gain.
    ''

    5 weeks of this diet and I have gone from 4-5% bodyfat. The GH would probably be the main contributor to keeping my skin tight.
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