GrowthMan1
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This diet was designed by an IFBB pro. I am 12 weeks as Im writing this, but my diet is the same as it was 4 weeks ago when I started this. Current stats are 6' 230lbs 5% bf. I was about 215lbs 4% when I started this diet 4 weeks ago.
7A
4 egg whites
4 whole eggs
1 C oatmeal
2 slices whole wheat toast
1 T regular jelly
Fish oil caps
10A
8 oz steak
12 oz potato
1P
50g whey
1 apple
Fish oil caps
3P
8 oz chicken
2 C rice
6P
8 oz steak
1 C rice
7P
Train
8P (IMMEDIATELY POSTWORKOUT)
50G Whey
8:20P
2 scoops Massport (by infinite labs)
10P
8 egg whites
1 C oats
12P
ZMA
Other supps include
Kidney caps
Milk thistle
Fish oil
Liquid Mulit vit/min
Vit C
Glucosamine/Chondroitin
ZMA
Whey
Massport by infinite labs
H2O is around 1 gallon/day
Notice there aren't any veges? The veges are optional. Usually I don't have room, but I haven't been very constipated so Im thinking Im good. They will get added in as we get closer. What am I forgetting?
G
7A
4 egg whites
4 whole eggs
1 C oatmeal
2 slices whole wheat toast
1 T regular jelly
Fish oil caps
10A
8 oz steak
12 oz potato
1P
50g whey
1 apple
Fish oil caps
3P
8 oz chicken
2 C rice
6P
8 oz steak
1 C rice
7P
Train
8P (IMMEDIATELY POSTWORKOUT)
50G Whey
8:20P
2 scoops Massport (by infinite labs)
10P
8 egg whites
1 C oats
12P
ZMA
Other supps include
Kidney caps
Milk thistle
Fish oil
Liquid Mulit vit/min
Vit C
Glucosamine/Chondroitin
ZMA
Whey
Massport by infinite labs
H2O is around 1 gallon/day
Notice there aren't any veges? The veges are optional. Usually I don't have room, but I haven't been very constipated so Im thinking Im good. They will get added in as we get closer. What am I forgetting?
G